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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Health Coaching with Jess

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United States
Saint Augustine Beach, FL
Health Coaching with Jess

Hi!

I’m a Certified Health & Wellness Coach helping individuals realistically manage stress, prioritize themselves, and balance work and life through small, realistic steps toward their best, healthiest selves.

05/01/2026

May is Mental Health Awareness month and a gentle reminder that you're allowed to rest. 💚

Dedicating a small amount of time during your day to focus on you and what you need in that moment can have positive, lasting impacts on your overall health and well-being.

Rest can look like:

🛋️ Doing nothing without guilt.
📵 Quiet time away from screens.
💚 Doing something small, just for you.

👉 When you prioritize rest, you reduce the risk of burnout and create space to notice the subtle cues that your body sends when you need more calm or a quiet reset.

💚 Visit my in my bio for the month of May for helpful resources, worksheets, and much more from Mental Health America. You can also learn more about this year's theme: More Good Days - Together and reflect on what a "good" day means to you and how we can support each other and our communities through all of life's seasons.

If this resonates with you and you'd like to explore how to add self-care routines into your life in a supportive way that works, contact me any time at the form in my comments or !

04/29/2026

Looking for a simple way to reset your mind and body? 🌿

Box Breathing is used to increase focus, relieve stress, and stay calm under pressure. ✨

Inhale for 4 seconds
Hold for 4 seconds
Exhale for 4 seconds
Hold for 4 seconds
Repeat 5-10 times for maximum effect

Save this for later or send it to someone who may benefit from a quick pause and reset. 💚

04/27/2026

Monday has arrived again! Have you taken a break today? 🤔

Take a quick 20-second pause with me, brought to you by The Humane Space and be transported to the mesmerizing and captivating sounds of Niagara Falls.

While you're listening, I invite you to take a few slow, deep breaths at a pace that works for you. This is a quick way to recenter yourself and bring a sense of ease — which can be especially helpful if your week is off to a busy start.

If this is helpful or you notice anything different (good or bad!) since trying this mini check-in, let me know in the comments! ⬇️

🔗 Check out more at my . As a partner with I may earn commissions from any subscriptions.

04/26/2026

I have an exciting update to share! ✨

I've partnered with The Humane Space - a fantastic female-led company rooted in curiosity, lifelong learning, and conscious connection. So grateful for this opportunity and thrilled to share this with all of you!

As a nature-lover, the Awe Walks are my favorites; they help me reconnect with myself and the world around me. 🍃

I will be sharing more tomorrow, but if you want to take a peek before then, you can visit my link in comments or bio to check it out yourself. 💚

As a partner, I may receive commissions for any subscriptions.

04/24/2026

Hi! I’m Jess, a certified Health and Wellness Coach specializing in realistically managing stress, preventing burnout, balancing work and life and prioritizing self care.

I’m so glad you’re here! 💚

Choosing the right Health & Wellness Coach for your needs and priorities can be overwhelming. I put this together as a glimpse of me, why I switched careers into this industry, and what I can offer as your coach.

✔️ I am certified through mindbodygreen and am taking the National Board Exam for Health and Wellness Coaches this summer.

📰 I’m on Substack! You can read more and connect with me here: https://open.substack.com/pub/healthcoachjess — link is also in my bio.

Areas of focus in session can include:

🥕 Healthier eating & meal prep
💤 Improving sleep & sleep quality
💪 Exercising more
✨ Improving social connections and sense of community
💚 Focusing on & prioritizing yourself

& more!

If this is resonating for you or someone closest to you who may benefit from support and accountability toward being healthier — I’m taking on new clients! Spots are limited, but you can contact me any time at the form in my bio or through DM. 💚

04/22/2026

Happy Earth Day! 💚

If you’re feeling stressed today, try a 20-minute nature pill.

Studies show spending time in nature lowers stress levels, among other health benefits. 🌿

Spending time in nature can look like:

🌲 Walking a trail near your work or home
🌲 Exploring a state or national park with family, friends, or your dog
🌲 Finding a calm spot outside to try breathing techniques or being more present
🌲 Taking a walk or bike ride by the ocean

If you’re spending time outside, try a color walk. 🎨 Pick a color before heading outside, and make a mental note of when you see that color. This is a great way to reconnect with yourself and the present moment.

ICYMI: this was the topic of this week’s newsletter! You can sign up at my link in bio. 📰

04/17/2026

Do you know someone who’s been wanting to make a change, but feels stuck, discouraged, or unsure where to start?

That’s exactly where the right support can make all the difference. 💚

As a Certified Health & Wellness Coach, I’m dedicated to helping people build lasting habits that actually fit their lives.

💰 I offer a Referral Program as a thank you for connecting me with those who are ready (or even just thinking about it!).

Anyone you refer receives $25 off their first session and you receive one free session!

👉🔗 Visit my link in bio for a graphic to share with anyone who may benefit from support, encouragement, and accountability to explore being healthier.

💬 Send me a message to learn more!

04/15/2026

Making simple, positive, daily choices can be incredibly powerful. ✨

Think of small habits as daily deposits into your health and wellness account.

Some small habits to think about this week:

💧 Morning hydration: Try having a glass of water before coffee or tea
🚶 Move for 5-10 minutes: Go for a walk at lunch or after dinner
🥕 Add one vegetable: Add one serving of veggies to your dinner this week
📴 Disconnect: Limit using electronics 20 minutes before bed
📓 Gratitude practice: Write down three things you’re grateful for before you go to sleep

Remember, it’s always about progress, not perfection. 💚

If you find yourself getting overwhelmed, start smaller. A drink of water or a walk to your mailbox are still positive steps forward toward your best, healthiest self.

If you’re ready to explore what starting small looks like for you with strong support and lasting habit changes, contact me via my form in my bio. 🔗

04/10/2026

“A healthy body supports a healthy brain.”

❓ What is neuroplasticity and why is it important?

🧠 Neuroplasticity is the brain’s lifelong ability to reorganize and form new neural connections and ”learn, remember, and change when it is appropriate for the circumstances,” according to Harvard Health.

👉 Mental, physical, and social activities support cognitive fitness (our ability to learn, think, and remember effectively), neuroplasticity and promote lifelong brain health.

🙂 Having a healthy gut microbiome is so important for a healthy brain. An estimated 90% of our serotonin is produced in the gut!

Harvard Health notes cognitive fitness can be maintained by several lifestyle factors — all of which can be explored in depth in sessions.

📚 Link on how to keep your brain sharp is in the comments!

It’s never too late to explore (and take!) a positive step forward for your best, healthiest self. If this resonates, reach out to me any time via DM, comment below or

04/08/2026

What can I offer you as your Health & Wellness Coach?

I have designed three packages that foster empowerment, confidence and long-lasting positive habit changes — all focusing on your priorities and goals, with healthy ways to manage stress, prioritizing you, and overall balance sprinkled in. ✨

Highlights of those packages are below:

💚 Stress and Work-Life Balance Package — Individual 30-45m sessions for 4 weeks, $75/session
💚 Stress and Work-Life Balance Package — Group 60m sessions of 3-6 for 6 weeks, $125/participant
💚 Whole Person Health and Balance Package — Individual 30-45m sessions for 6, 12, or 24 weeks, $75/session

👉 Remember: our time together is always about you, your focuses and health priorities. I’m here both as a support person and accountability partner as you lay the bricks toward your best, healthiest self.

💰 ICYMI: I have a Referral Program for $25 off the first session for the referred client and one FREE session for the person who referred! Referrals are the best compliment I can receive and I’m so grateful for them! 🫶

If you want support building simple, sustainable habits into your routines, reach out to me any time: healthcoachingwithjess.com/ -us

04/07/2026

✨ Small Steps. Lasting Changes. ✨

My Wednesday Wellness Quick Tips Newsletter is back tomorrow and Stress Awareness Month is the focus this week!

👉 As your Health & Wellness Coach, stress management techniques, healthy work/life balance and self-care strategies are three pillars of focus during sessions.

Interested in checking out tomorrow’s newsletter? Sign up here: healthcoachingwithjess.com/newsletter

Receive a FREE gift to use right away as my thank you for joining! 🎁

📰 These tips are designed to be quick, evidence-based strategies to explore, never to add more to your plate. No spam — just simple, supportive health and wellness guidance.

Address

1093 A1A Beach Boulevard, PMB 187
Saint Augustine Beach, FL
32080

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://healthcoachingwithjess.com/, https://linktr.ee/healthcoachingwithjess, http://mindbodygreen.com/

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ARCpoint Labs St. Augustine
2744 US Highway 1, Saint Augustine

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