Health Coaching with Jess

Health Coaching with Jess Hi! I’m a Certified Health & Wellness Coach dedicated to helping busy individuals feel calmer, more balanced, and in control of their lives.

I empower my clients to reduce stress, improve work-life balance, & build lasting habits that support well-being.

Sneak peek! 🫣In ONE WEEK, I’ll be attending my first health and wellness fair!! Things are slowly (but surely!) coming t...
03/14/2026

Sneak peek! 🫣

In ONE WEEK, I’ll be attending my first health and wellness fair!! Things are slowly (but surely!) coming together. Check out a small preview of what I’ll have at my table — including my awesome hydroponic orchid. 🩷

✨ If you’re attending the Flagler Wellness Expo on March 21, come say hi! I’ll have giveaways, quick tips, a mindfulness activity, and a lot more!

Can’t wait to see you there!! 🫶

03/13/2026

As a Health and Wellness Coach, testimonials are one of the best gifts I can receive. These are small glimpses of feedback from my past and current clients. 🫶

To read more, visit my link in bio!

I’m beyond grateful to be alongside my clients as they explore setting small steps forward toward their healthiest selves both in sessions and between them. 💚

✨ If you have questions or want to learn more about how I can help you rise to your best, healthiest self: send me a DM, comment below, or reach out directly at my link in bio!

It’s Sleep Awareness Week! 💤Did you know we each have a specific chronotype decided by our circadian rhythms for the bes...
03/09/2026

It’s Sleep Awareness Week! 💤

Did you know we each have a specific chronotype decided by our circadian rhythms for the best times to go to sleep, wake up, and more? 🛏️

Dr. Michael Breus (The Sleep Doctor) defined four chronotypes as mammals — all of which have a similar sleep cycle he describes below:

🐻 Bears: 55% of the population. Bears follow the solar schedule and are most productive from 11 a.m. to 6 p.m.
🦁 Lions: 15% of the population. Lions are highly productive in the morning and wake up early.
🐺 Wolves: 30% of the population. Wolves are late risers and most productive at night.
🐬 Dolphins: Rare. Erratic sleepers who often struggle getting to sleep and staying asleep.

Are you curious what your chronotype is? Take Dr. Breus’s quiz here: chronoquiz.com.

Sleep habits can be improved with lifestyle changes such as consistent exercise, doing a digital detox, healthier eating routines, limiting caffeine, and more. 😴

✨ Knowing your chronotype is a helpful first step to improve your sleep, but lifestyle changes are a big factor, too. These can all be explored further in session to see what is a priority for you and what will work best to try to improve your sleep.

👉 If this sounds like something you’re curious about, reach out via my ! I’m taking on new clients, but spots are limited.

Hey that’s me! If you’re going to the Flagler Wellness Expo, come say hi!! Even better, with your entry, you get 5 raffl...
03/06/2026

Hey that’s me! If you’re going to the Flagler Wellness Expo, come say hi!! Even better, with your entry, you get 5 raffle tickets and you can enter to win a first session with me! 💚

As your Health & Wellness Coach, it’s my job and focus to help you explore and take any positive step forward toward you...
03/06/2026

As your Health & Wellness Coach, it’s my job and focus to help you explore and take any positive step forward toward your best, healthiest self.

That step can look like:

💚 Improving sleep quality and duration
💚 Disconnecting from electronics and social media
💚 Eating healthier meals
💚 Improving physical activity and exercise routines
💚 Putting yourself first (without guilt!)
💚 Setting healthy boundaries

Health & Wellness Coaching focuses on your whole self and well-being. We work on setting focus areas and goals aligned with your lifestyle and priorities. I offer compassionate, nonjudgmental, supportive coaching where you are always in the driver’s seat of your health — I’m just so grateful to be alongside my clients during this process. 🫶

🤔 Have questions or are you interested in learning more? Reach out to me via my link in bio or DM. I’m here when you’re ready.

03/04/2026

Chronic Stress can show up as…

😖 Migraines/Tension headaches
😖 Lack of focus
😖 Digestive problems
😖 Hair loss

Stress can be improved by:

✨ Meditation
✨ Having a healthy work-life balance
✨ Adding positive self-care strategies into your routine
✨ Improving sleep quality

‼️ By keeping cortisol levels high, stress can be a catalyst for many major health problems including cardiovascular dysfunction, weakened immune system, mental health disorders, digestive issues and more.

If you’re looking for healthy, positive ways to manage your stress levels, put yourself first and have an improved work-life balance, I’m here to help. 💚

📧 Contact me via , DM or comment below!

❓ Do you know someone looking to make a positive change toward their best, healthiest self but they don’t know where to ...
02/28/2026

❓ Do you know someone looking to make a positive change toward their best, healthiest self but they don’t know where to start?

❓ Do you know someone who would benefit from empowering support and gentle accountability?

I am thrilled to offer my ✨ Referral Program ✨

Each person you refer who signs up for Health & Wellness Coaching with me by June 30 receives $25 OFF their first session and you receive ONE FREE session as a thank you from me!

👉 Feel free to share the second slide with anyone in your world who may benefit from Health Coaching!

For more, , DM me, or contact me directly: healthcoachingwithjess.com/ -us 💚

02/27/2026

I’m back (with my sleepy assistant Lucy!). 💚

If you have questions about Health & Wellness Coaching, I’m answering common ones here!

🚫 I’m not a life coach. Although it’s similar, I have expertise, training and a certification in Health & Wellness Coaching.
🚫 I am not a therapist.
🚫 I won’t tell you what to do, prescribe anything, provide a workout routine or diet plan.
✅ I will be your support person and accountability partner.
✅ I will help you explore positive steps forward to your best, healthiest self.

✨ You: show up as you are! Health and Wellness Coaching is about exploring positive steps forward based on your priorities, lifestyle and needs in a way that works best for you.

Are you, or someone you know - a friend, partner, family member - interested? I offer free 10-minute calls to answer questions, explain the process and see if we’re a good fit. 🤔📞

Please share this with anyone who may benefit or reach out to me via my or send me a DM!

02/25/2026

Self Care strategies to explore this week 🫶

✨ Digital Detox
✨ Journaling
✨ Talking to someone you trust
✨ Setting boundaries (without guilt!)

As your coach, these are all examples of areas we can explore in depth together to find what works best for you based on your priorities, schedule and lifestyle.

Stress management techniques, positive self-care and improved work/life balance are all my areas of expertise and focus in sessions. 💚

🤔 If you’re thinking of exploring how to put yourself first, send me a DM or comment below!



HealthCoach healthcoaching selfcare stressmanagement worklifebalance linkinbio

✨ A little support goes a long way. ✨My next Wellness Quick Tips Newsletter is back TOMORROW at 10am! Receive realistic,...
02/24/2026

✨ A little support goes a long way. ✨

My next Wellness Quick Tips Newsletter is back TOMORROW at 10am! Receive realistic, evidence-based strategies and guidance directly to your inbox.

These are designed to be a quick read, but always include studies and evidence if you want to dive further into the science. 📚

👉 Interested in checking it out? Sign up at my or and receive a FREE gift to use right away!

💚 We respect your inbox — no spam, just simple, supportive health and wellness guidance sent twice a month.

02/19/2026

Living in a world with constant access to news and information can be so overwhelming sometimes.

I invite you to try an 18 second breathing exercise designed to reduce stress and evoke a sense of calm and relaxation.

💚 Exhale to release tension
💚 Inhale for 4 seconds
💚 Hold for 6 seconds
💚 Exhale for 8 seconds
💚 Repeat 4 times (or as much as you need to)

If you tried this: do you notice that you feel any differently in your body, emotions or mindset? 🤔

💡 Tip: if emotions are high, try placing your hands on your heart or saying a kind word to yourself for welcoming this exercise into your day. 🫶

✨ Save this for whenever you need it or share with anyone who may benefit from disconnecting and reducing stress, even if just for two minutes.

My focus in sessions is navigating stress management, setting healthy boundaries, improving self-care and work/life balance. If this sounds like something you want to explore further, please reach out!

Address

1093 A1A Beach Boulevard, PMB 187
Saint Augustine Beach, FL
32080

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

https://linktr.ee/healthcoachingwithjess, http://mindbodygreen.com/

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