Thrive Mental Wellness

10/30/2025

…and we thrive

10/22/2025

With love 🫶🏽

10/22/2025

Robert 🫂

10/19/2025

10/18/2025

Slowing down isn't giving up, it's giving yourself what you need. 💜 Take a moment today to pause, take a deep breath, and reset.

10/12/2025

Big thanks to

Thomas Blanchard

for all your support! Congrats for being top fans on a streak 🔥!

10/10/2025

Thrive on , don’t just exist , live 🫶🏽

10/10/2025

Welcome 🤗

10/06/2025

Quality sleep is a powerful buffer against stress. A consistent routine, relaxing wind-down, and fewer distractions can help you recharge. 💤🔋

Learn more: https://at.apa.org/5gf

10/06/2025

Trauma can convince us that we’re only lovable when we’re useful, strong, or giving. But that belief is a wound, not who you are. Your worth isn’t something you earn, it’s something you already carry. And if you forget that sometimes, we’ll remind you that you are not alone.

🌺 Annie
trauma.educator

09/28/2025

Mental health support doesn’t treat kids like something is wrong with them. It helps them understand their feelings, build confidence, and learn how to handle tough situations. Every child deserves that kind of support, writes APA's Dr. Lynn Bufka.

Read the full letter to the Washington Post: https://at.apa.org/865