Old City Counseling

Old City Counseling Promoting mental health awareness and wellness in a safe and supportive environment.

Don’t let your mind go on autopilot! Own your *yes* & *no* with a ‘values gut check’. mentalhealthbrainbasedtherapi...
05/01/2026

Don’t let your mind go on autopilot! Own your *yes* & *no* with a ‘values gut check’.





mentalhealth
brainbasedtherapist therapy

Some of you don’t need a push today.You need a pause.Your brain isn’t behind.It’s carrying more than people can see.The ...
04/27/2026

Some of you don’t need a push today.
You need a pause.

Your brain isn’t behind.
It’s carrying more than people can see.

The pressure.
The overthinking.
The constant “I should be further by now.”

That’s not laziness.
That’s a nervous system that hasn’t had a real exhale.

So before you try to be more disciplined, more productive, more “on it”…
Try this instead:

Give your brain one clear, doable win today.
Something small enough that your body doesn’t resist it.

Because your brain builds trust through follow-through…
Not pressure.

And when your brain trusts you?
Everything gets easier to carry.

The energy we absorb from close relationships informs who we become. Today, double down on folks that lift you up.✨✌️ ...
04/27/2026

The energy we absorb from close relationships informs who we become. Today, double down on folks that lift you up.✨✌️

🗣Have you heard? You are NOT alone in this fight. 🥊💡Did you know that Narcissistic Personality Disorder is a real thing?...
04/25/2026

🗣Have you heard? You are NOT alone in this fight. 🥊

💡Did you know that Narcissistic Personality Disorder is a real thing? Yes, it’s not just a term used to describe someone who takes too many selfies! 😉

People with NPD have an exaggerated sense of self-importance, a constant need for admiration, and a lack of empathy for others. So if you know someone who fits this description, don’t be too quick to judge them as just being vain or self-absorbed.

🤔💭Understanding NPD can help us all have more compassion and empathy for those who struggle with it.

🤗 Let’s spread awareness and break the stigma surrounding mental health! 🙌💪

❤️Like, 🔄Repost, @🆃🅰🅶 to join the stigma-free movement and get the word out! Thanks for your support! 💜
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🌎 🆃🅾🅶🅴🆃🅷🅴🆁 🆆🅴 🅶🅸🆅🅴 🆅🅾🅸🅲🅴 🆃🅾 🅼🅴🅽🆃🅰🅻 🅷🅴🅰🅻🆃🅷 💚

🚨 Did you know that there is a strong connection between substance abuse and mental health? 🧠💊Studies show that people w...
04/25/2026

🚨 Did you know that there is a strong connection between substance abuse and mental health? 🧠💊

Studies show that people who struggle with mental health issues are more likely to turn to drugs or alcohol as a coping mechanism.🍻🍷

But here’s the kicker - substance abuse can actually make mental health problems worse! It’s a vicious cycle that can be hard to break. 🔁💊🧠

That’s why it’s important to seek help if you or someone you know is struggling with substance abuse or mental health issues. 🆘💕
Remember, there is no shame in asking for help! 💪❤️

👣👣👣One step at a time... 🏁
04/24/2026

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One step at a time... 🏁

TOP 3 work stress TIPS!1. Set healthy boundaries by learning to say “no” and not taking on extreme workloads. (leave w...
04/22/2026

TOP 3 work stress TIPS!

1. Set healthy boundaries by learning to say “no” and not taking on extreme workloads. (leave work AT work 🤯)

2. On your way home from work, make the mental shift from work to home by playing your fav tunes, motivational audio or that fav podcast. 🎧

3. Arriving home from work, be in the present moment by using all your senses. Take that walk, make a meal, take that bubble bath. 🛁

❤️Like, 🔄Repost, @🆃🅰🅶 to join the stigma-free movement and get the word out! Thanks for your support! 💜
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🌎 🆃🅾🅶🅴🆃🅷🅴🆁 🆆🅴 🅶🅸🆅🅴 🆅🅾🅸🅲🅴 🆃🅾 🅼🅴🅽🆃🅰🅻 🅷🅴🅰🅻🆃🅷 💚

Are you tired of those pesky negative thoughts and self-talk creeping into your mind? 😤 Don’t worry, you’re not alone! H...
04/20/2026

Are you tired of those pesky negative thoughts and self-talk creeping into your mind? 😤 Don’t worry, you’re not alone! Here are some tips to help you overcome them:

👉 Catch those thoughts: Pay attention to your thoughts and identify the negative ones. Write them down if you need to.

👉 Challenge them: Ask yourself if those thoughts are true or if there’s evidence to support them. Most of the time, you’ll find they’re not!

👉 Reframe them: Turn those negative thoughts into positive ones. For example, instead of “I’m not good enough,” say “I am capable and worthy.”

👉 Practice self-compassion: Be kind to yourself and remind yourself that everyone has negative thoughts sometimes. You’re not alone!

Remember, it takes time and practice to change your thinking habits. But with these tips, you can start to overcome negative thoughts and self-talk and live a happier, more positive life! 💪

❤️Like, 🔄Repost, @🆃🅰🅶 to join the stigma-free movement and get the word out! Thanks for your support! 💜
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🌎 🆃🅾🅶🅴🆃🅷🅴🆁 🆆🅴 🅶🅸🆅🅴 🆅🅾🅸🅲🅴 🆃🅾 🅼🅴🅽🆃🅰🅻 🅷🅴🅰🅻🆃🅷 💚

💡Did you know that physical exercise is not just good for your body, but it also has a POSITIVE impact on your MENTAL an...
04/18/2026

💡Did you know that physical exercise is not just good for your body, but it also has a POSITIVE impact on your MENTAL and BRAIN health? Here are some *amazing* benefits of exercise that you might not have known:

🧠 Boosts brain function and productivity

🎉 Reduces stress and anxiety

💪 Increases self-confidence and self-esteem

😊 Improves mood and overall well-being

🚶‍♂️So, if you’re feeling down or overwhelmed, go for a walk, hit the gym, or try a new workout routine.

🥳Your body and mind will thank you! Let’s get moving and prioritize our mental and physical health today. 💪🧠

Tries to balance everything. Drops all the balls. Balance is a myth. Aim for feeling steady by focusing on one thing at ...
04/17/2026

Tries to balance everything. Drops all the balls. Balance is a myth. Aim for feeling steady by focusing on one thing at a time. You will thank yourself later 😉 ✌️

I brought my bag of emotions! 😆 I had a fun time talking to kindergarteners about our emotions. 😜🙄🤣😊🥰🤪😤😭🤯⠀⠀Give children...
04/16/2026

I brought my bag of emotions! 😆 I had a fun time talking to kindergarteners about our emotions. 😜🙄🤣😊🥰🤪😤😭🤯⠀
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Give children the gift of controlling their emotions. These sweet humans have the capability to master their emotions. At this age they are eager learners and LOVE to practice! ⠀
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During my presentation a child asked me “WHY do we want to learn to control emotions?” I’m sure most of us are asking the same question! ⠀
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Managing our emotions is an important LIFE skill. (Not just for little humans) 😉 Talking about emotions helps us understand more about why these emotions come up in the first place. It’s also natural to have emotions. So we don’t want to block them either. ⠀
*NOW ENTERING*[Emotion Regulation]⚖️ ⠀
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🔎 Children can focus better⠀
🔎 Connect with friends better⠀
🔎 Better grades⠀
🔎 Better attitude about school ⠀
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All these mentioned above helps the parenting and teaching process because the child is feeling better all around! 👏 ⠀
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The best part is they grow to be healthy functioning adults. Yes!!! As adults we take these skills into our lives and apply them in our careers, relationships, etc. ⠀
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There are fortune 500 companies that are making emotion training available to their employees because they know the value of the outcome not only for the employee but for their business! 🤩😎⠀

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Did you know that your thoughts have the power to shape your reality? 🤔 As Napoleon Hill famously said, ‘The mind is eve...
04/15/2026

Did you know that your thoughts have the power to shape your reality? 🤔

As Napoleon Hill famously said, ‘The mind is everything. What you think, you become.’ 💭 So let’s make sure our thoughts are positive and empowering!

😎 Take a moment to check in with yourself today and see if you need a mental health boost. Maybe it’s time for some meditation or a self-care activity?

💆‍♀️💆‍♂️Remember,taking care of your mental health is just as important as taking care of your physical health!🧠

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2730 SR-16W, Unit 114
Saint Augustine, FL
32092

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