What are the opening hours?

Tuesday 4:30pm - 5:30pm Thursday 10am - 11am Saturday 4pm - 5pm

Star 4 Yoga, 4300 County Road 208, Saint Augustine, FL (2026)

We offer Flow, Yin, Kripalu, Aerial, Kundalini, Vinyasa, Restorative, Workshops, 200 Hour Yoga Teacher Training, Aerial Training, and Horse Yoga Teacher Training.

04/14/2026

Join our support group Well Minded Women, this is dedicated to Women 35+ ages going thru Hormonal changes, Peri & Menopause.

Pause -No- Me💁🏻‍♀️Welcome to the Club!!

Let’s talk, you are not alone, we can do this together, support each other while we release and navigate the transition with ease!

Learn mindfully with our Facilitators more
about, Hormones change, Peri-Menopause, Menopause Stages and the things that really matters:

Self-Love
Acceptance
Releasing
Energy
Emotions
Hormones
Nutrition
Detox
Skin & Hair care
Health & Wellness
Aging Well

Facilitators:

Jocelyn Gordon - Womb, Hormones & Fertility
Marybeth Perrone- Hormones Coach
Jenn Becker- Nutritional & Detox

Let’s keep it real. Join our bi-monthly group.session.

Register now link in Bio.

Give yourself this chance to take the first step!

This is a space to be authentic and to embrace our women stage in togetherness!💛🤝

Remember is just a Pause, not the End of You!

Our Support Session will guide you to learn about you and how to take care of yourself, throughout the stages of your own journey.

You will feel more centered and regulated to keep your Flow and your Glow!

If this resonate and is important to you join us!

Register now and let’s have a fun ride together!

✨🙌🏻✨

https://www.star4yoga.com/workshops.html

03/02/2026

What Is Ayurveda?
Ayurveda is a 5,000-year-old system of holistic wellness originating in India. It addresses the mind, body, and spirit as an interconnected whole.
Ayurveda emphasizes living in harmony with nature through mindful eating, appropriate movement, conscious breathing, stress reduction, restful sleep, and simple daily practices that support balance and long-term health.In this training, you will explore the Five Great Elements (Maha Bhutas)—space, air, fire, water, and earth—and how they manifest within the human body and mind.
Arianne Marks will guide you in identifying your dosha, the fundamental bio-energetic force that governs physical, mental, and emotional processes.
There are three doshas—Vata, Pitta, and Kapha—each formed from a unique combination of the five elements. Your personal combination of these doshas is known as your Prakriti (constitution). Understanding your Prakriti empowers you to make informed choices around diet, lifestyle, and movement to cultivate balance, vitality, and harmony.
You will learn how to recognize when your doshas are balanced or imbalanced, and explore practical Ayurvedic tools and daily practices to restore equilibrium.AriAnne will also teach how specific yoga practices and asanas support each dosha. This knowledge will allow you to create intentional, dosha-informed yoga sequences for yourself or your clients.
Just as nature shifts through the seasons, the doshas fluctuate throughout the time of day and the seasons of the year. You will learn how to work with these natural rhythms to maintain balance in mind, body, and spirit year-round.
Training Schedule
Level 1:Saturday | 9:00 AM – 4:00 PM(Includes a one-hour lunch break)Level 2:Sunday | 9:00 AM – 4:00 PM(Includes a live cooking demonstration for lunch).
14 Continuing Education Units (CEUs) offered.
https://www.star4yoga.com/workshops.html

02/28/2026

2 spaces available for March 12-15 ✨️🙏❤️

02/17/2026

Star4yoga.com✨️

02/16/2026

Yin a Three Part Series 50 Hour Training
Taught by: Mandy Inabinett
https://www.star4yoga.com/workshops.html

Part 1:
Beginner Appropriate Yin Yoga & Restorative Yin Yoga

What you will learn:
Introduction to Yin – The Release
Anatomy – Ligaments, Tendons, & Fascia
Beginner Posture Sequence
Restorative Posture Sequence
Appropriate Props
Appropriate Hold Times
Quieting the Mind for a Beginner

Mandy teaches a method very similar to Bernie Clark. In Part 1 you will learn how to teach a beginner safe approach to teaching Yin yoga as well as how to teach restorative Yin. Yin can and should be a very meditative practice. Learn how to calm the mind and feel the “Yin release” so many yogis miss in their practice. Mandy will show you what props you will need for each posture and the proper amount of time to be held. She will discuss injuries and how to properly work with your students who may have limitations. You will be required to buy The Complete Guide to Yin Yoga by Bernie Clark for the course. You will also be required to do practice teaches and homework throughout the program.

Part 2:
Advanced Yin Yoga & Upper Body Yin

What you will learn:
Advanced Posture Sequence for the Spine
Advanced Posture Sequence for the Hips & Legs
Upper Body Posture Sequence
Appropriate Props
Appropriate Hold Times

In Part 2 you will learn a more advanced way of teaching Yin and the appropriate times to hold the postures. Yin is typically focused on the lower body, we will explore using Yin holds for the upper body to help with upper body aches and injuries. Learn to calm the mind chatter in the more challenging postures and the proper way to release from these long holds.

Part 3:
Yin Yang Yoga Flow - Adding Warmth to the Yin Practice – Wall Yin

What you will learn:
Yin Yang Yoga Flow Posture Sequence
Wall Yin Yoga Sequence
Appropriate Hold Times
Appropriate Props

In Part 3 you will learn why warmth is ok in the Yin Yang Yoga Flow practice and how to properly bring your students back into the Yin meditative state. You will also learn how to teach and entire Wall Yin Yoga sequence. Flowing from posture to posture at a quick pace can cause harm to the body. Yin Yang Flow incorporates the long holds of Yin while flowing at a very slow pace. Yin Yang Yoga Flow adds balance into your Yin practice and is challenging.

Address

4300 County Road 208
Saint Augustine, FL
32092

Opening Hours

Tuesday	4:30pm - 5:30pm
Thursday	10am - 11am
Saturday	4pm - 5pm

Telephone

+19043704515

Website

http://star4yoga.com/

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