Therapy For Positive Aging

09/02/2025

I have some openings for therapy so if you or someone you know has been considering it, please call!

06/18/2025

06/18/2025

This was a great health fair today in Galesburg. I was honored to get to talk to veterans and caregivers about the service I provide.

06/18/2025

I will be offering assistance and tips for caregivers tomorrow, please attend if you can.

Caring for a loved one can be a daunting task, both physically and emotionally. It's natural to feel overwhelmed, exhausted, and drained as you take on the responsibility of providing support and care. But know that you're not alone, and there are ways to manage the stress that comes with this rewarding yet challenging role.
Firstly, acknowledge that your feelings are valid. It's okay to feel frustrated, anxious, or resentful at times. Recognize that these emotions are a normal response to the added pressure and responsibility.
Next, prioritize self-care. Make time for activities that bring you joy and help you relax, such as reading, taking a walk, or practicing yoga. Even small moments of respite, like taking a few deep breaths or sipping a cup of tea, can make a big difference.
Set realistic expectations for yourself and your loved one. Understand that you can't do everything, and it's essential to ask for help when you need it. Don't be afraid to reach out to family, friends, or professional caregivers for support.
Additionally, focus on the smaller tasks that you can accomplish each day. Break down larger tasks into manageable chunks, and celebrate your successes, no matter how small they may seem.
Lastly, take breaks and practice self-compassion. Allow yourself to rest, recharge, and reflect on your experiences. Remember that you're doing the best you can, and that's something to be proud of.
You got this! You're making a difference in the life of your loved one, and that's a remarkable thing. Keep going, even when it feels tough. You're stronger than you think, and with these techniques, you can navigate the stresses of caregiving with more ease and confidence. Please join us @ Knox County Nursing Home June 18, 2025 from 1-230pm for a light lunch and more techniques to manage the everyday stresses of caring for a loved one. For questions, call Stacy Albert or Nikki Harrison @ 309.289.2338.

06/06/2025

This week, on Monday, I was asked to attend the caregiver support group at Macomb YMCA Senior Center. I spoke about self care, boundaries, and calming our nervous systems. Caregivers carry so much, yet rarely take the care they need for themselves. I was happy to provide some support to them!

05/10/2025

Therapy For Positive Aging presented on Depression, Anxiety, and Aging yesterday at the Macomb YMCA Senior Center. It was a great turn out and they have a wonderful opportunity for seniors to socialize there.

05/05/2025

FREE CLASS ALERT!! Join Amanda Powell, owner of Therapy for Positive Aging, at the Macomb Outreach Center for this free class session centered around how to support your mental health through the aging process. Visit src.augusoft.net to register or give us a call at 309-833-6031 with questions!

04/11/2025

This has us thankful for those who use their time and talents to help others with compassionate care. We are thrilled to welcome Therapy For Positive Aging to the Macomb Area Chamber of Commerce!

04/11/2025

Did you know that psychotherapy can help with physical pain? Emotional pain and trauma trigger the nervous system causing chronic pain. If you are dealing with chronic pain and haven't tried therapy yet, call me for an appointment.

03/27/2025

Therapy For Positive Aging has a few openings right now. If you have been thinking about therapy or know someone who might benefit from therapy, call me! My new location is a comfortable space and much closer than driving to Peoria or any of the other bigger cities around here to see a specialist.

03/21/2025

Also on Wednesday Therapy For Positive Aging was asked to train new caregivers at Western Illinois Managed Home Services on dementia care. This is a topic near and dear to me and I love helping others better understand these disease processes and learn more person centered care.

03/21/2025

Wednesday I was honored to present at Knox County Nursing Home's new caregiver support group. It is a new group and we hope it grows but it was so nice to have a round table discussion about the challenges and the blessings of caring for an aging person.