Amethyst Wellness

10/23/2025

How does listening to live music enhance your well-being? Tune in to the next episode of Energize and Revitalize with Dr. Amy to find out!

The proof of live music's power is written on the audience's faces, as Amelia Fulmer observes. "I watch the people walk out and watch their faces. Everyone's...

10/23/2025

✨ Laser Hair Removal – 15% Off ✨

Say goodbye to razors and waxing—October is the perfect time to start your Laser Hair Removal journey. Save 15% all month long!

📍 Suite B1+B2, 50 Cypress Point Pkwy, Palm Coast, FL 32164
📞 (386) 283-4180

10/22/2025

🌿 PRP Hair Restoration – 15% Off 🌿

Struggling with thinning hair? PRP Hair Restoration offers a natural solution to support regrowth and fuller, healthier hair. On special this month only!

📍 Suite B1+B2, 50 Cypress Point Pkwy, Palm Coast, FL 32164
📞 (386) 283-4180

10/21/2025

💉 PRP Microneedling – 15% Off 💉

Rejuvenate your skin this fall with PRP Microneedling—designed to smooth, brighten, and restore your natural glow. Don’t miss this October-only special!

📍 Suite B1+B2, 50 Cypress Point Pkwy, Palm Coast, FL 32164
📞 (386) 283-4180

10/20/2025

Check out my interview with Jill Shanahan: Epigenetics and Nutrition.

10/18/2025

🥾 New Blog: Our First Appalachian Trail Trial Hike 🌲

Adventure meets wellness in Dr. Amy’s latest blog! Discover how a simple hike on the Appalachian Trail became a meaningful reminder of balance, resilience, and the importance of stepping outside your comfort zone — both physically and mentally.

Read the full story here:
👉 https://www.amethystwellness.com/appalachian-trail/our-first-appalachian-trail-trial-hike/

💜 At Amethyst Wellness, we believe true wellness starts with balance — in the body, mind, and spirit.

📍 Suite B1+B2, 50 Cypress Point Pkwy, Palm Coast, FL 32164
📞 (386) 283-4180 | 🌐 amethystwellness.com

I decided to day-hike the Appalachian Trail, taking small sections at a time. My husband Jerry agreed to join me. In previous blogs, we talked about the preparation. We decided to do a 1-week trial run to test equipment and readiness. There are several ways to hike the Appalachian Trail. We decided....

10/17/2025

🎙️ New Episode This Saturday at 7:30 AM!
✨ Energize & Revitalize with Dr. Amy ✨

Join Dr. Amy Coopersmith and Jill Shanahan for an insightful discussion on Epigenetics and Wellness — exploring how lifestyle choices and environment can actually influence your genes and overall health.

Start your weekend inspired and empowered with fresh tools for living your healthiest life! 💜

📻 Listen on WNZF Radio – 94.9 FM / 1550 AM
📍 Amethyst Wellness, Suite B1+B2, 50 Cypress Point Pkwy, Palm Coast, FL 32164
🌐 www.amethystwellness.com
📞 (386) 283-4180

10/16/2025

Here's a sneak peak of my interview with Jill Shanahan. The food we eat not only feeds our bodies, but it can also affect how our genes work—in an interview with Dr. Amy Coopersmith on Energize and Revitalize, nutritional counselor Jill Shanahan explained the science of epigenetics. They explored how lifestyle and diet may "switch genes on or off," influencing everything from inflammation to energy levels.

To learn more about how your daily diet choices shape your health at the genetic level, listen to this week's episode of Energize and Revitalize with Dr. Amy.

The food we eat not only feeds our bodies, but it can also affect how our genes work—in an interview with Dr. Amy Coopersmith on Energize and Revitalize, nutritional counselor Jill Shanahan explained the science of epigenetics. They explored how lifestyle and diet may "switch genes on or off," influencing everything from inflammation to energy levels.

The food we eat not only feeds our bodies, but it can also affect how our genes work—in an interview with Dr. Amy Coopersmith on Energize and Revitalize, nut...

10/16/2025

On the latest episode of Energize and Revitalize with Dr. Amy podcast, certified nutritional counselor and eating psychology coach Jill Shanahan described her mission as helping people explore their relationship with food. Amy and Jill explored the emotional and biological feedback loop behind stress eating. How certain foods release pleasure-inducing chemicals, how guilt follows indulgence, and how that shame often fuels binge eating.

10/16/2025

✨ Laser Hair Removal – 15% Off ✨

Say goodbye to razors and waxing—October is the perfect time to start your Laser Hair Removal journey. Save 15% all month long!
📍 Suite B1+B2, 50 Cypress Point Pkwy, Palm Coast, FL 32164
📞 (386) 283-4180

10/15/2025

🌿 PRP Hair Restoration – 15% Off 🌿

Struggling with thinning hair? PRP Hair Restoration offers a natural solution to support regrowth and fuller, healthier hair. On special this month only!
📍 Suite B1+B2, 50 Cypress Point Pkwy, Palm Coast, FL 32164
📞 (386) 283-4180

10/14/2025

💉 PRP Microneedling – 15% Off 💉

Rejuvenate your skin this fall with PRP Microneedling—designed to smooth, brighten, and restore your natural glow. Don’t miss this October-only special!
📍 Suite B1+B2, 50 Cypress Point Pkwy, Palm Coast, FL 32164
📞 (386) 283-4180