Good Karma Yoga St. Augustine

03/10/2026

Finding balance in Dancer Pose along the Rhine ✨

Flowing with the river, breathing in the fresh air, and taking a moment to ground while traveling through some of Europe’s most beautiful landscapes. Yoga reminds me that the journey isn’t just about the places we see—it’s about the presence we bring to each moment.

More travel moments, mindful movement, and upcoming yoga retreat adventures coming soon.

Follow Good Karma Destinations for travel inspiration, updates from the road, and future yoga retreats around the world 🌍🧘‍♀️

03/08/2026

✨ Searching for the Perfect Spot for a Good Karma Yoga Retreat ✨

Right now I’m on a Viking River Cruise sailing along the beautiful Rhine River, and it has me thinking about the power of travel to restore the mind, body, and spirit. It’s also inspiring my search for the perfect destination for our next **Good Karma Yoga Retreat**. 🧘‍♀️🌍

Imagine a place where you can wake up to peaceful views, move through your yoga practice with intention, and truly disconnect from the stress of everyday life. I’m exploring destinations that bring together serenity, culture, and a little adventure.

While I’m traveling, I’m also seeing firsthand why **river cruising** has become such a favorite way to explore Europe. If you’ve ever thought about experiencing a river cruise — where unpacking once lets you discover multiple incredible destinations — I’d love to help you plan it.

If you’re thinking about booking your next vacation, whether it’s a relaxing yoga retreat or an unforgettable river cruise, let’s start the conversation!

📩 Contact me at **Good Karma Destinations** to start planning your next journey.

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02/08/2026

We had so much fun this past Friday for Buti yoga!! Thanks to all my GK yogis who showed up for an GK reunion!! Jennifer at Funkytown will be offering this once a month! I’ll keep you updated for the next one!!

12/27/2025

✨ Make Your St. Augustine Trip Unforgettable with Beach Yoga ✨

Visiting beautiful St. Augustine, FL and looking for a meaningful, fun way to connect?
Good Karma Yoga offers private beach yoga sessions designed just for you 💛

🌴 Perfect for:
• Family vacations
• Girls’ trips & bachelorette parties
• Birthday celebrations
• Friend getaways
• Anyone wanting relaxation + good vibes by the ocean

Picture this: soft sand, ocean breeze, laughter, movement, and a class customized to your group’s energy—whether that’s calming, playful, or empowering ✨
No yoga experience needed—just show up and enjoy.

📍 Beach locations in St. Augustine
🧘‍♀️ All levels welcome
🌞 Great photos & even better memories

💌 DM or message Good Karma Yoga to book your private session
Spots fill fast—let’s flow by the sea🌊






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12/15/2025

❄️As the light shifts and the season turns, we invite you to pause, soften, and gather with us for a heart-centered Winter Solstice celebration. ✨

Join Raina on Sunday, December 27th at 2 PM as we reflect, release, and welcome the returning light.

Together, we’ll craft Yule wands with intention, set heartfelt blessings for the season, and create space for renewal in community.

Starting with light movement and intention setting meditation before moving into community craft. Each person will make one or more Yul wands and you will learn how to use for the season.

Come reconnect, breathe deeply, and honor this beautiful moment of stillness and transformation.

We’d love to share this sacred afternoon with you. 🤍 Sign up

11/15/2025

✨ Experiencing paradise in the Caribbean during the 2025 National Conference! From turquoise beaches to colorful local culture, every moment here is unforgettable. Loving the sun, sea, and new discoveries along the way! I am so excited to share our upcoming wellness &yoga retreats planned for 2026n coming soon!🧘‍♀️

10/27/2025

💫Coming Soon! Save the date! Join for her Ashtanga Saturday Series! Sign up for all 4 & Save! Unlike other styles, Ashtanga follows a specific, unvarying series of poses for each level, which helps build focus and predictability in the practice while focusing on breath. Regular practice helps to develop long, lean muscles and improves balance and coordination. If you are looking to try something new or have been looking to add to your current practice Lisa is an amazing instructor to guide you through you!

10/23/2025

💫 We are excited to announce Good Karma Yoga is Branching To include Travel!!! 🌴✈️ Meet Good Karma Destinations! ✈️🌴

We’re a new kind of travel agency where adventure and luxury meet — with a purpose. 💫 If. You are thinking about booking a trip, cruise, tours VRBO, city escapes, Anything! Please give me a call! I can help you & Save you time & $$$$!

At Good Karma Destinations, we create custom travel experiences that fit you — from mountain escapes and island getaways to city adventures and everything in between. 🌍

But here’s the best part: when you book a trip with us, we’ll make a donation in your name to the cause of your choice. ❤️ Because we believe exploring the world should also help make it a better place.

So if you’re ready to travel in style and spread a little good karma along the way — follow us for travel inspo, tips, and stories from around the globe! 🌞 Visit us online &www.goodkarmadestinations.com today! Or call me! 904-866-0809 before you book anything because I love to talk about trips & travel tips!

10/23/2025

10/12/2025

This Saturday! Join Raina for Donation Beach Yoga on crescent beach! Please sign up online and let us know you are coming. Wear pink in honor of breast cancer awareness month!

10/11/2025

Vrksasana
Tree pose in nature involves standing on one leg, like a tree, to build balance and mindfulness while connecting with the natural environment. This practice is enhanced by the presence of actual trees, which can reduce stress, improve mood, and provide a sense of grounding and stability. The practice embodies the resilience and flexibility of trees, encouraging you to feel rooted while reaching for the sky.

09/30/2025

Bird of Paradise💫
To prepare for the Bird of Paradise yoga pose, focus on poses that build hamstring flexibility, hip external rotation, and balance, such as Extended Side Angle Pose, Triangle Pose, Half Moon Pose, Tree Pose, and Standing Hand-to-Big Toe Pose. Incorporate poses like Low Lunge, Half Splits, and Humble Warrior to open the hips and hamstrings, while Cow Face Arms and Twisted Forward Fold prepare the upper body for the binding action.