Good Karma Yoga St. Augustine

10/27/2025

💫Coming Soon! Save the date! Join for her Ashtanga Saturday Series! Sign up for all 4 & Save! Unlike other styles, Ashtanga follows a specific, unvarying series of poses for each level, which helps build focus and predictability in the practice while focusing on breath. Regular practice helps to develop long, lean muscles and improves balance and coordination. If you are looking to try something new or have been looking to add to your current practice Lisa is an amazing instructor to guide you through you!

10/23/2025

💫 We are excited to announce Good Karma Yoga is Branching To include Travel!!! 🌴✈️ Meet Good Karma Destinations! ✈️🌴

We’re a new kind of travel agency where adventure and luxury meet — with a purpose. 💫 If. You are thinking about booking a trip, cruise, tours VRBO, city escapes, Anything! Please give me a call! I can help you & Save you time & $$$$!

At Good Karma Destinations, we create custom travel experiences that fit you — from mountain escapes and island getaways to city adventures and everything in between. 🌍

But here’s the best part: when you book a trip with us, we’ll make a donation in your name to the cause of your choice. ❤️ Because we believe exploring the world should also help make it a better place.

So if you’re ready to travel in style and spread a little good karma along the way — follow us for travel inspo, tips, and stories from around the globe! 🌞 Visit us online &www.goodkarmadestinations.com today! Or call me! 904-866-0809 before you book anything because I love to talk about trips & travel tips!

10/23/2025

10/12/2025

This Saturday! Join Raina for Donation Beach Yoga on crescent beach! Please sign up online and let us know you are coming. Wear pink in honor of breast cancer awareness month!

10/11/2025

Vrksasana
Tree pose in nature involves standing on one leg, like a tree, to build balance and mindfulness while connecting with the natural environment. This practice is enhanced by the presence of actual trees, which can reduce stress, improve mood, and provide a sense of grounding and stability. The practice embodies the resilience and flexibility of trees, encouraging you to feel rooted while reaching for the sky.

09/30/2025

Bird of Paradise💫
To prepare for the Bird of Paradise yoga pose, focus on poses that build hamstring flexibility, hip external rotation, and balance, such as Extended Side Angle Pose, Triangle Pose, Half Moon Pose, Tree Pose, and Standing Hand-to-Big Toe Pose. Incorporate poses like Low Lunge, Half Splits, and Humble Warrior to open the hips and hamstrings, while Cow Face Arms and Twisted Forward Fold prepare the upper body for the binding action.

09/08/2025

Fall In & Reset https://wix.to/pGQlwXJ

Did you Know Good Karma Destinations plans more than just Yoga Retreats?!
We Do It all ! From River Cruises to Safaris, to European Adventures & Us National Parks we got you covered. Reach out to me and let me give you a quote before you book your next trip! It's FREE!

As Summer is coming to an end and the Season's start to change, Fall is a great time to reconnect & reflect~ renew commitments to yourself, get out in nature & fall back in love with whatever it is you may have let fall to the wayside.

08/29/2025

🏖️Donation Beach yoga this Sunday on Crescent Beach! Join Raina at 7:30 for an all levels flow as we say Aloha to summer ! Come dressed in your favorite 🌸 island vibes! Please sign up online .goodkarmayogastaug.com ! See you soon! ☀️

08/22/2025

Travel light, live light, spread the light, be the light” by Yogi Bhajan.

08/17/2025

Blankies, please! 📣 We are VERY low on blankets and towels—and our dogs and cats asked us to send out a plea for more! 🥺 All gently used blankets (no fitted sheets, please) and towels would be so, so appreciated. We use these all over the shelter, and they're essential for keeping our dogs and cats clean and comfortable.

Donations can be dropped off or mailed to:

📍 Animal Care and Protective Services
2020 Forest St.
Jacksonville, FL 32204

07/10/2025

Stay Connected with Good Karma Updates 🌞

Namaste and welcome to your monthly Good Karma review.

06/10/2025

🌕Tomorrow join us at 6pm for a Full Moon Rise & Flow. If you have never seen a moon rise it is magical 💫Tomorrow’s strawberry moon is a perfect time to welcome summer and Take time for yourself and all you have accomplished while letting go of what no longer serves us you! Sign up online .goodkarmayogastaug.com this is a donation class and a portion of all classes go back to a community charity in need💗