Dixie Allison, LCSW

08/22/2022

Professional development opportunity for mental health professionals in the Bay County Florida area!

Two day in-person conference to promote the quality of mental health services in our area.

07/12/2020

Do you reach for your journal or your cell phone? The first few minutes of your day can have a huge impact on how your day unfolds. Take a breath, remember you have a choice.

03/22/2020

Anxiety can increase during times of uncertainty. Social distancing can lead to feelings of isolation. Take care of yourself. Connect with friends and family by phone, messaging or video. Create a routine for yourself. Create space between you and your worry thoughts. Reach out if you need additional support during this time.

02/11/2020

Sometimes you have to go back to the map, and that's okay.

It isn't about getting it exactly right the first time, but being able to "re-route" after a set back.

02/04/2020

Repeat after me, I will honor:

My Time
My Feelings
My Boundaries
My Wants & Needs

We often focus on honoring other people's time, their feelings and even their needs. Remember to also honor your word to yourself, even if that means saying no to others sometimes.

01/30/2020

Everyone has to start somewhere. If you've been waiting to be ready, or afraid you won't get it right the first time. TODAY is YOUR day!

12/12/2019

It's easy to get caught up in the hustle of the holidays. Developing a mindfulness practice can help bring a little more peace to your world.

Hoping your holidays are filled with more "presence" this year!

12/04/2019

Yes!

You are not here to be small. 💙

11/26/2019

We are bombarded by distractions the moment we wake up in the morning. No wonder it's so easy to feel stressed and overwhelmed. Feed your focus to keep stress in check.

Starve your distractions, feed your focus.

11/17/2019

"If you’re walking down the street and you trip, you don’t start back from the beginning of the street — you just keep going."

Basecamp CEO Jason Fried believes in taking time off and putting yourself first.

11/05/2019

In case you needed a reminder today: This too shall pass!

When you accept that difficult moments are just part of the journey, life gets more doable.

If you need help finding tools to get through these difficult moments, I'm here to help.

11/03/2019

Has someone told you today you’re unstoppable? Oh, they haven’t? Well you are, so don’t forget it!