Phases of Healing, Counseling and Therapy LLC

01/23/2026

Do you know about 504 & IEP Plans for your child? If not we can help and the experts at Abilities and Possibilities IEP Advocacy and Consulting most certainly can!!

01/22/2026

.aspect dropping some knowledge we all need to pick up. We are our worst enemy when our internal dialogue and discourse are mainly negative. Speak love to yourself, speak resilience and strength.

01/14/2026

Gratitude - one of the most amazing tools we can use to help the brain. What’s your favorite way to practice gratitude?

01/08/2026

Love these little things to help littles and young ones really understand their body and mind connection.

12/17/2025

Things to consider!

Helping Your Child Survive the Holidays with OCD and Anxiety
The holidays can be magical — but for kids with OCD and anxiety, they can also be overwhelming. In this episode, Natasha helps parents prepare for the unique challenges that come with travel, family gatherings, disrupted routines, and sensory overload.

You’ll learn how to anticipate triggers before they happen, create a holiday coping map with your child, set boundaries with relatives, and protect your child’s regulation during busy days.

Whether you’re traveling across the country or just hosting at home, this episode gives you simple tools to make the holidays more manageable—and even enjoyable—for your child.

You’ll walk away feeling prepared, supported, and confident going into the holiday season.

Click here to listen: https://natashadaniels.com/psp449

12/17/2025

We are so excited to announce that we have hired another clinician!!! Please meet Monica Khan! She will be our child and teen and parent expert! Here is a little about her:

Monica offers a safe, supportive space for children, teens, and families navigating emotional challenges, including ADHD, anxiety, self-harm, depression, divorce, and trauma.

Monica is a licensed clinical social worker who earned her B.S in Psychology and MSW from the University of Georgia. She integrates evidence-based practices including Trauma-Focused Cognitive Behavioral Therapy, Play Therapy, Solution-Focused Brief Therapy, and motivational interviewing, to help clients individualize their treatment and reach their goals.
Through empathy, connection, and guidance, Monica helps young people move from uncertainty toward confidence and emotional wellbeing.

11/24/2025

🌙✨ Accelerated Resolution Therapy (ART) for Kids ✨🌙
At Phases of Healing Counseling & Therapy, I often share how powerful ART can be for adults — but did you know it can be just as effective and gentle for children?

ART is a trauma-focused, brain-based therapy that uses calming eye movements to help the brain process difficult memories, fears, or stuck emotions without requiring your child to retell the story over and over again.
It’s quick, effective, and uniquely kid-friendly.

💛 How ART Helps Children:
• Reduces anxiety, worries, and fears
• Supports emotional regulation
• Helps with traumatic or overwhelming experiences
• Eases behavioral challenges rooted in stress
• Builds confidence and a sense of safety
• Helps kids reframe tough memories into calm, neutral images

Children are naturally imaginative, which makes ART especially powerful — the process feels like guided daydreaming while the brain gently resets the emotional response.

If your child has been struggling with anxiety, big feelings, or a difficult experience, ART can be a beautiful tool to help them feel more grounded, confident, and at peace. 💫

If you’re curious or want to learn whether ART might be a good fit for your child, I’m always here to talk.
📞 904-347-0843
🌐

To create an inclusive, welcoming space where individuals are met with compassionate, holistic, and evidence-based care, and empowered to heal, grow, and reclaim a sense of wholeness through every...

08/29/2025

Calling All Superheroes!

Join us for a fun and empowering afternoon where kids and parents team up to tackle anxiety together!

Kids will discover their own “superpowers” to manage worry through engaging, hands-on activities, while parents gain practical tools to support their child with confidence. Families will leave with skills, resources, and a team approach to managing anxious moments—plus their very own hero cape, toolbox, and quick guides!

Event Highlights
✨Superhero capes for kids
✨Hero Tool Box with take-home strategies
✨Parent support guide and resources

When: Sunday, September 28th | 2:00 PM – 3:30 PM

Where: Oldest City Arts & Wellness Lounge | 93 ½ King St., St. Augustine, FL 32085

Cost: $50 per child & parent | $25 each additional child

Hosted by Phases of Healing Counseling & Therapy

💫Workshop #1 in our “Calm & Coping” Anxiety Series

08/27/2025

Have an amazing kid that would love to attend a Super Hero training camp??

Elementary Aged Children with Anxiety who need to learn super powers to fight worry villains!

Spots are limited

Schedule your appointment online Phases of Healing Counseling and Therapy

08/07/2025

No endorsement for the electrolytes mentioned in the article - but I enjoyed the easy quick read in regards to healthy sleep habits!

A healthy sleep diet is a bonus in mental health management.

Your new AM routine starts here.

08/05/2025

What is your favorite mental health app that you have used?!

Mine: BetterSleep

As someone who struggles with sleep - nighttime routines can be helpful. With BetterSleep I have formulated sounds, used guided meditations, and have even tracked my sleep to provide insights to patterns and issues.

07/30/2025

Wondering about the downtown location? Come take a walk with me!!!