Phases of Healing, Counseling and Therapy LLC

03/13/2026

Have you ever tried this trick before? It’s a great way to stop the mental state and switch over to the physical. Warheads are my go to! Focus only on the physical sensation to stop negative thoughts and patterns in their tracks

03/13/2026

Oftentimes we want to avoid feelings of discomfort and we do so by negatively coping or distracting. It can be very empowering to understand radical acceptance and the healing it allows.

03/10/2026

many of my clients ask why I became a therapist - simply put - to be the therapist I wish I had when I needed it.

02/13/2026

Kids definitely need nervous system regulation - this guide is practical and useful!

02/07/2026

I am so so so lucky to attend the FMHCA conference!! And with amazing therapist friends by my side. Networking, learning, and being inspired!

02/05/2026

We love working with the clinicians at !! They are working hard on my own little one to help with brainwork and managing anxiety and big feelings. Having a network makes working with us so much more rewarding for you as a client. ❤️ the power of brain balance and a qEEG is so much information we can use to treat and heal

01/23/2026

Do you know about 504 & IEP Plans for your child? If not we can help and the experts at Abilities and Possibilities IEP Advocacy and Consulting most certainly can!!

01/22/2026

.aspect dropping some knowledge we all need to pick up. We are our worst enemy when our internal dialogue and discourse are mainly negative. Speak love to yourself, speak resilience and strength.

01/14/2026

Gratitude - one of the most amazing tools we can use to help the brain. What’s your favorite way to practice gratitude?

01/08/2026

Love these little things to help littles and young ones really understand their body and mind connection.

12/17/2025

Things to consider!

Helping Your Child Survive the Holidays with OCD and Anxiety
The holidays can be magical — but for kids with OCD and anxiety, they can also be overwhelming. In this episode, Natasha helps parents prepare for the unique challenges that come with travel, family gatherings, disrupted routines, and sensory overload.

You’ll learn how to anticipate triggers before they happen, create a holiday coping map with your child, set boundaries with relatives, and protect your child’s regulation during busy days.

Whether you’re traveling across the country or just hosting at home, this episode gives you simple tools to make the holidays more manageable—and even enjoyable—for your child.

You’ll walk away feeling prepared, supported, and confident going into the holiday season.

Click here to listen: https://natashadaniels.com/psp449

12/17/2025

We are so excited to announce that we have hired another clinician!!! Please meet Monica Khan! She will be our child and teen and parent expert! Here is a little about her:

Monica offers a safe, supportive space for children, teens, and families navigating emotional challenges, including ADHD, anxiety, self-harm, depression, divorce, and trauma.

Monica is a licensed clinical social worker who earned her B.S in Psychology and MSW from the University of Georgia. She integrates evidence-based practices including Trauma-Focused Cognitive Behavioral Therapy, Play Therapy, Solution-Focused Brief Therapy, and motivational interviewing, to help clients individualize their treatment and reach their goals.
Through empathy, connection, and guidance, Monica helps young people move from uncertainty toward confidence and emotional wellbeing.