Phases of Healing, Counseling and Therapy LLC

08/29/2025

Calling All Superheroes!

Join us for a fun and empowering afternoon where kids and parents team up to tackle anxiety together!

Kids will discover their own “superpowers” to manage worry through engaging, hands-on activities, while parents gain practical tools to support their child with confidence. Families will leave with skills, resources, and a team approach to managing anxious moments—plus their very own hero cape, toolbox, and quick guides!

Event Highlights
✨Superhero capes for kids
✨Hero Tool Box with take-home strategies
✨Parent support guide and resources

When: Sunday, September 28th | 2:00 PM – 3:30 PM

Where: Oldest City Arts & Wellness Lounge | 93 ½ King St., St. Augustine, FL 32085

Cost: $50 per child & parent | $25 each additional child

Hosted by Phases of Healing Counseling & Therapy

💫Workshop #1 in our “Calm & Coping” Anxiety Series

08/27/2025

Have an amazing kid that would love to attend a Super Hero training camp??

Elementary Aged Children with Anxiety who need to learn super powers to fight worry villains!

Spots are limited

Schedule your appointment online Phases of Healing Counseling and Therapy

08/07/2025

No endorsement for the electrolytes mentioned in the article - but I enjoyed the easy quick read in regards to healthy sleep habits!

A healthy sleep diet is a bonus in mental health management.

Your new AM routine starts here.

08/05/2025

What is your favorite mental health app that you have used?!

Mine: BetterSleep

As someone who struggles with sleep - nighttime routines can be helpful. With BetterSleep I have formulated sounds, used guided meditations, and have even tracked my sleep to provide insights to patterns and issues.

07/30/2025

Wondering about the downtown location? Come take a walk with me!!!

07/21/2025

Ha you ever tried grounding techniques? It’s such a great way to get yourself back into the present moment - especially when anxiety or worry hits. I also love to ground with food! Looking at the orange, smelling it, taking it! Kids love this when popping popcorn!

07/18/2025

Holistic Mental Health Tip: Earthing!! Have you ever tried it? You can even practice a visualization where you envision roots from your feet reaching into the ground for more strength and balance. Deep breaths, and gratitude work make this even more powerful. Have you tried this before? What are your thoughts?

07/16/2025

Please sign up today for our Mindful Mornings Event.

Do you have a child with back to school jitters?? We are hosting an event at Oldest City Arts and Wellness Lounge to help parents navigate the transition!

https://app.acuityscheduling.com/schedule.php?owner=35834010&appointmentType=80274585

07/09/2025

Register today for an amazing event if you have a school aged student who struggles with anxiety leading up to the start of school. Hosted by both Angela & Jenn! We will have tips and tools to help parents facilitate a calm and healthy school year.

Monday, August 4th, 2025 5:00pm-6:30pm 93 1/2 King St. Saint Augustine, FL 32084 $20/person