Ginny Bullard dba Sage Brain

Ginny Bullard dba Sage Brain Enhancing memory and cognitive skills. Classes to improve memory and recall, focus and attention, cognitive function, communication skills and self-confidence.

Group classes with mental dexterity activities, intentional movement and social engagement.

08/16/2025
07/22/2025

MORNING HABITS to BOOST YOUR BRAIN

1. Drink a glass of water. Hydrate your body after overnight fasting to support attention, memory and alertness.

2. Get exposure to natural light. This reinforces your circadian rhythm and helps you feel energized and mentally sharp.

3. Prioritize face-to-face interaction vs. screen time to stimulate the brain.

4. Get moving with light physical exercise like stretching or walking to increase oxygen and nutrient delivery to your brain, enhancing focus.

5. Practice morning mindfulness with short meditation or journaling to clear mental fog.

6. Eat a nutrient-dense breakfast, rich in protein and healthy fats to stabilize blood sugar (try eggs with avocado or Greek yogurt with nuts) to power up cognitive function.

Strengthen memoryActivate focus Grow cognitionEnrich acuityhave a SAGE brain 🧠 for cognitive wellness
07/18/2025

Strengthen memory
Activate focus
Grow cognition
Enrich acuity

have a SAGE brain 🧠 for cognitive wellness

black whiskah
02/13/2025

black whiskah

LOVE YOUR BRAIN! it's never too early or too late to incorporate healthy habits to improve cognition 🧠💪😍
02/04/2025

LOVE YOUR BRAIN! it's never too early or too late to incorporate healthy habits to improve cognition 🧠💪😍

Happy Holidays!
12/03/2024

Happy Holidays!

11/18/2024

Thankful for the opportunity to teach Sage Brain Fitness classes at
ALLEGRO SENIOR LIVING
BROOKDALE ST AUGUSTINE
LILAC @ BAYVIEW
The ADDISON ST JOHNS!!!

11/18/2024

Many thanks TO ALLEGRO SENIOR LIVING, BROOKDALE, LILAC @ BAYVIEW

This makes me happy!Sage Brain Fitness 6 wk course has begun!Call if you'd like to join us!904.377.0198
11/13/2024

This makes me happy!
Sage Brain Fitness 6 wk course has begun!
Call if you'd like to join us!
904.377.0198

Fun day Brookdale Senior Living
09/13/2024

Fun day Brookdale Senior Living

Address

Saint Augustine, FL

Telephone

+19044297059

Website

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