Fairway and Bloom

01/15/2026

January Newsletter; $99 For A 60 Minute Massage In January

Happy Belated New Year!

I have unapologetically spent the first two weeks of the new year reflecting, refreshing, and decluttering. This year I didn’t necessarily feel like coming up with a New Year’s resolution. Instead, I decided that I wanted to focus on balance and practicing not feeling guilty about pretty much everything (especially and mostly things that I shouldn’t even feel guilty about 😅 ). If you did choose a resolution for the New Year, I hope that you are successful with it. And if you’ve already “fallen off the bandwagon”, I hope that you know that you can always choose to start again. :)

If your resolution has anything to do with incorporating more time for wellness and self-care, I am running a special for the month of January that might help. For the rest of the month, each 60 minute massage will be $99. You can use code NEWYEARS26 if you want to book online, or you can always call or text me at 904-335-8115 to set up an appointment.

This month, I will not be at West King Wednesday due to being booked for a corporate event. However, I do plan on being back in February.

Speaking of February, coming up on February 4th and 5th, I will be doing chair massages and cupping therapy for a super fun 2 Day Galentine’s Event at The Perch. Come out with your besties to shop vintage clothes and herbal skincare, while also getting fairy hair, botox, and permanent jewelry. 💚

I hope to see you soon, and above all I hope that 2026 is treating you with kindness.

-Katt Hanneman
Fairway and Bloom Massage Therapy

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01/09/2026

3 Tips For My Massage Clients Who Have Working-Out As A Resolution:

1. You Can Challenge Yourself Without Hurting Yourself:

I know that you have the old adage "No pain, no gain" in your head. Don't listen to it! Pain is your body's way of saying "Hold on there, this isn't right for me right now". Discomfort and post-workout soreness can be fine, but pushing through straight up pain can lead to injury.

2. It's Okay To Treat Your Dominant Side Differently From Your Weaker Side:

Everyone has a dominant side, and sometimes the dominant side is WAYYYYY stronger than the weaker side (especially if there is a lot of reliance on the dominant side for repetitive motions). I recommend dropping weight or doing less reps for the weaker side, because realistically those muscles can't perform the same way.

3. Focus On Form Before Going Up:

Making sure that you do your workouts the correct way will not only help to prevent injury, but it will also properly engage the muscle groups that you're trying to target. I would only move up in reps or weight if you are doing the exercises with proper form and without major struggles.

Hopefully these tips help to support your 2026 wellness goals! And if you need a massage to help with pain management or just to soothe the post-workout soreness, let me know. 💚

01/06/2026

If one of your 2026 resolutions is to make more time for Self-Care, start the year off right with a massage. 💆‍♀️✨

Booking link in Bio. 💚

12/19/2025

Stop by tomorrow for last minute gifts, Santa visits, and chair massages to ease holiday stress.

12/18/2025

I can help with the first 3, but I can't help with the Crab Rangoons. :(

Which one is the most relatable?

12/03/2025

I'll be doing chair massages and cupping therapy at these events this month. 💚

11/28/2025

Black Friday Sale available all weekend. 💚

11/25/2025

A gift for them and a free massage for you = Win/Win. 💚 Save the date 11/28 - 12/01.

11/25/2025

November Newsletter; Free Massage With Black Friday Purchase

Happy Thanksgiving!

I just want to say thank you for letting me be a part of your wellness journey, and for supporting my small business. I am grateful everyday to be able to help others to feel less pain, to feel more relaxed, and to have a safe space to be away from the stresses of life.

I will be out of town from 11/26-11/29 to spend Thanksgiving with my family back in Tampa, and hope that you are able to spend Thanksgiving in a way that brings you the most joy, whether that be with family, friends, or alone in peace.

This year for our Black Friday Sale, we are gifting a FREE express massage for each gift card purchase of an hour or more massage. You can of course give the extra gift card to your gift recipient, or you can use it to treat yourself during this busy holiday season (or to decompress afterwards!).

If you would like to take advantage of this deal, you can purchase gift cards through the eGift card link at the bottom of this email, or you can follow the instructions listed below.

I will have limited availability on 12/1 and 12/9 since I will be doing massages for Holiday Parties. If you would be interested in booking chair massages for your company or office for the holidays, you can always call or text me at 904-335-8115.

Here are some upcoming events that I will be at:

12/3: The Local Chick’s Holiday Market at The Perch from 5-9
12/6: The Mistletoe Market at 80 Marianas Island Drive from 3-7

Have A Safe And Happy Holiday Weekend!

-Katt Hanneman
Fairway and Bloom Massage Therapy

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10/24/2025

I'll be doing chair massages and cupping therapy tomorrow at along with these awesome vendors:


by.jerome








pines.apothecary

See you there! 🎃

10/14/2025

Come see me for chair massages and cupping therapy at these events this month. 💚

10/15 at
10/17 at
10/18 at
10/25 at

10/09/2025

October Newsletter

Happy October!

I’m excited to say that I’ve made a few fun little additions to my office:

1. I’ve added a grounding mat to my massage table. There have been some studies that I have followed that show that grounding helps to decrease inflammation in the body (which can help decrease pain), improve blood circulation, and reduce cortisol. All outcomes that align with what I want to help you to achieve during your massage.
2. I am proudly using Eminence products during all massage services. I have a variety of scrubs, creams, and oils that I use from this organic skin care line during your service, and am more than happy to tailor the products that I use to suit your needs and preferences. Some of my favorite products of the moment are the Stone Crop Body Oil (it smells so heavenly and glides on the skin well without being greasy) and the Ashwagandha Ultra-Rich Restorative Cream (it smells very light and fresh, while also being deeply hydrating for my skin come Winter).

With that being said, I’m currently dreaming up new services with the Eminence line that you can experience soon. I’m currently playing around with herbal cellulite treatments and body scrubs, so stay tuned for those!

I’ll also be at several events this month to do chair massages and cupping therapy if you want to pop on by:

10/15 West King Wednesday from 5-8 at The Refillery
10/17 Western Chic Party from 1-6 at the Fountain of Youth Spa
10/18 Halloween Customer Appreciation Day from 8-1 at Blue Wave Nutrition
10/25 Indoor Trunk Or Treat from 5-8 at Dos Coffee and Wine

Who know’s, you might even win a prize. :)

And of course, if you want to book a massage in office, you can always call or text me at 904-335-8115.

Have A Happy Fall, Y’all!

-Katt Hanneman
Fairway and Bloom Massage Therapy

Gift A Massage

Click here for an update from Fairway and Bloom Massage Therapy!