Serasana

Serasana Start your wellness journey in St Johns, FL. Yoga, acupuncture, massage, tea, infrared sauna & more! License MM45332 Serasana St.

Johns is a sanctuary for healing and wellness, blending ancient practices with modern care. We offer massage, acupuncture, facials, yoga, infrared sauna, healing teas, and more—all designed to help you manage stress, relieve pain, and feel your best. Located in the heart of SilverLeaf, our studio provides a peaceful, welcoming environment where clients can relax, restore, and recharge. Whether you're looking for deep therapeutic work, mindful movement, holistic skincare, or simply a moment of calm, Serasana is your path to balanced living.

🌿 Healing Starts Here. Book an appointment at https://serasana.com/schedule-stjohns

Get 20% off your first visit — sign up for code at https://serasanastjohns.lpages.co/serasana20offer

Self-care made simple. ✨ Ready to make wellness a regular part of your routine? Our membership options are designed to h...
10/25/2025

Self-care made simple. ✨ Ready to make wellness a regular part of your routine? Our membership options are designed to help you save more and stress less—because you deserve consistent care without the hassle.

Choose the plan that fits your lifestyle:

💆 Essential plans for monthly resets
🌿 Wellness plans for deeper relaxation

Invest in yourself. Your mind and body will thank you. Learn more at https://serasana.com/members/

Real results after just ONE visit! ⭐ Steve experienced incredible pain relief and discovered so much about his body's na...
10/23/2025

Real results after just ONE visit! ⭐ Steve experienced incredible pain relief and discovered so much about his body's natural healing abilities with acupuncture. Ready to start your own healing journey? Learn more at www.serasana.com

Stress doesn't just affect your mind—it impacts your entire nervous system. 🌿 A clinical study examined patients receivi...
10/21/2025

Stress doesn't just affect your mind—it impacts your entire nervous system. 🌿 A clinical study examined patients receiving acupuncture treatment for hypertension and discovered improvements in stress reduction. When HRV increases, it suggests your nervous system is becoming more resilient and balanced. ⚖️

Try acupuncture and feel the difference it makes! https://serasana.com/schedule-appointment/

Handpicked during the golden early summer months, our Darjeeling 2nd Flush is infused with pure mountain air and timeles...
10/19/2025

Handpicked during the golden early summer months, our Darjeeling 2nd Flush is infused with pure mountain air and timeless tradition.

This amber beauty unfolds with stylishly rolled leaves that brew into a full-bodied cup with elegant musk and nutty undertones. Known as the "champagne of Indian teas," it's a sophisticated sip that captures the unique terroir of the Himalayas in every cup.

📍 Available at our tea bar to order by the cup, pot or take home loose leaves to steep at home.

Your self-care just got more rewarding with our Serasana Loyalty Program! 🌿- 1 point for every dollar spent- 500 bonus p...
10/18/2025

Your self-care just got more rewarding with our Serasana Loyalty Program! 🌿

- 1 point for every dollar spent
- 500 bonus points when you refer a friend
- 20 points for booking appointments online
- 5 points for booking classes online

Start stacking those points and redeem them once you hit 3000 points ($60 in rewards)! Because you deserve to be rewarded for choosing YOU. 💚 Ready to join? Ask us how to sign up at your next visit!

If you've been thinking about trying acupuncture for stress relief, the science is starting to back it up! 🙌 Learn more ...
10/15/2025

If you've been thinking about trying acupuncture for stress relief, the science is starting to back it up! 🙌 Learn more about our acupuncture at https://serasana.com/acupuncture/

When you step onto the mat, you're not just stretching—you're rewiring your stress response. Through the combination of ...
10/14/2025

When you step onto the mat, you're not just stretching—you're rewiring your stress response. Through the combination of mindful movement, breathwork, and meditation, yoga helps calm your nervous system and brings you back to center.

Whether it's a 10-minute flow or a full class, every breath counts. 🌿

Ready to roll out your mat and roll away the stress? View our yoga schedule at https://serasana.com/yoga-schedules/

✨ Experience the ancient art of healing with our signature Temple Oil ✨Crafted by master herbalists using Traditional Me...
10/13/2025

✨ Experience the ancient art of healing with our signature Temple Oil ✨

Crafted by master herbalists using Traditional Medicine principles, our aromatic blend features six powerful ingredients: Australian Sandalwood, Himalayan Cedarwood, Sweet Fennel, Somalian Myrrh, and Clove Bud.

Designed to move energy, invigorate blood, and reduce pain—because we believe in the power of natural, organic ingredients and a holistic approach to wellness.

Complimentary with every massage. Your body will thank you. 🌿 Schedule yours at https://serasana.com/schedule-appointment/

This fall, let's honor where we've been while making space for where we're going. What's one transformation you're embra...
10/09/2025

This fall, let's honor where we've been while making space for where we're going. What's one transformation you're embracing this season? 💛🧡

Stress doesn't just affect your mind—it impacts your whole body. 💆‍♀️✨ When your parasympathetic nervous system is activ...
10/05/2025

Stress doesn't just affect your mind—it impacts your whole body. 💆‍♀️✨ When your parasympathetic nervous system is active during rest and relaxation, your heart rate variability is high, helping you feel calmer and more centered.

Whether you're dealing with daily pressures or chronic stress, massage therapy offers a natural, science-backed way to help your body and mind find balance. Ready to prioritize your wellness? Book your session today and experience the difference. https://serasana.com/schedule-appointment/

Every warrior deserves a path to healing. Our Cancer Warriors program was created to support you with compassionate, hol...
10/03/2025

Every warrior deserves a path to healing. Our Cancer Warriors program was created to support you with compassionate, holistic care — blending ancient wisdom with modern wellness. From your first session to your full 5-week journey, we're here to help you soothe through wellness. 🧘‍♀️ Explore the program at serasana.com/cancer-warriors

Massage doesn’t only feel good, it also is proven to be good for you! The holidays are the perfect time to take time for...
12/01/2024

Massage doesn’t only feel good, it also is proven to be good for you! The holidays are the perfect time to take time for yourself AND do your body good by boosting your immune system.

Just a single massage can relieve stress and pain, flush toxins and increase white blood cell activity to fight off sickness.

It may be hard to believe, but most bagged tea brands contain up to 25% plastic! ☕️ You can buy loose-leaf tea instead.I...
12/01/2024

It may be hard to believe, but most bagged tea brands contain up to 25% plastic! ☕️ You can buy loose-leaf tea instead.

It’s true! A published study showed that steeping a single, generic plastic teabag at brewing temperature releases billions of microplastics and nano plastics into your drink! 🫖🤯

WOW at this amazing review. We're so grateful for you! 🤎🤎🤎
11/30/2024

WOW at this amazing review. We're so grateful for you! 🤎🤎🤎

Using a series of deep tissue massage techniques we can help to open up the musculature which increases blood flow and c...
11/25/2024

Using a series of deep tissue massage techniques we can help to open up the musculature which increases blood flow and can help to reduce chronic pain, while accelerating the healing process. 💯✨
https://serasana.com/massage/

Not only do we offer our golden milk at the tea bar, but you can buy our signature mix to make it at home too!Rich, eart...
11/24/2024

Not only do we offer our golden milk at the tea bar, but you can buy our signature mix to make it at home too!

Rich, earthy, sweet and a little spicy - blend this mix with your choice of milk to create a nourishing and anti-inflammatory latte.☀️

Sometimes your digestion can feel the stress of the holiday binging. Acupuncture can treat bloating, gas, acid reflux, i...
11/23/2024

Sometimes your digestion can feel the stress of the holiday binging. Acupuncture can treat bloating, gas, acid reflux, irregular bowel movements (either constipation or diarrhea), abdominal pain, and extreme fatigue after eating.

Acupuncture treatments can also include dietary recommendations based on the patient and their condition. Read more about our acupuncture options here: https://serasana.com/acupuncture/ ✔️

Due to holiday stress, this number increases even more. Take preventative steps and try acupuncture before they occur. h...
11/21/2024

Due to holiday stress, this number increases even more. Take preventative steps and try acupuncture before they occur. https://serasana.com/schedule-appointment/

Acupuncturists treat this condition by carefully placing needles near specific nerves that offer a pain-reducing effect. Endorphins that relieve pressure are released and help with the discomfort of recurring headaches and migraines.

Our mantra for the month! 🙏🙏🙏
11/19/2024

Our mantra for the month! 🙏🙏🙏

If you’re feeling particularly anxious this holiday season, especially during holiday parties and family gatherings, you...
11/17/2024

If you’re feeling particularly anxious this holiday season, especially during holiday parties and family gatherings, you’re in good company. Anxiety can be challenging, but yoga can help you cope. 🤎 View our yoga schedule here: https://serasana.com/yoga-schedules/

11/16/2024

Research by psychologists at the University of Konstanz observed higher levels of relaxation in people after only TEN minutes of receiving a massage. 😲 Imagine what 50 or 80 minutes can do!

No worries if you can't complete your intake form(s) online! We have intake forms on site - make sure to arrive 15 min e...
11/13/2024

No worries if you can't complete your intake form(s) online! We have intake forms on site - make sure to arrive 15 min early to give yourself time to fill them out. ✏️ Or fill them out online here: https://serasana.com/intakes/

Available to order at our tea bar, our Buddha Belly Pu-Erh tea is a favorite during the holiday months with its bright p...
11/11/2024

Available to order at our tea bar, our Buddha Belly Pu-Erh tea is a favorite during the holiday months with its bright peppermint notes, turmeric and ginger root warmth. 🔥

The oxidative properties of fermented Pu-Erh teas regulate blood circulation and combat headaches and migraines. They reduce free radicals in the bloodstream, which helps prevent several diseases.

When it comes to improving your sleep patterns, you have options, but are they all created equal? 🤔 😴Acupuncture takes a...
11/09/2024

When it comes to improving your sleep patterns, you have options, but are they all created equal? 🤔 😴

Acupuncture takes a holistic approach to naturally enhance sleep quality without habit-forming concerns or side effects of prescription sleep medications. 🌙

Don't wait another night. Your journey to better sleep starts now. https://serasana.com/schedule-appointment/

We're also guilty of this sometimes. Book yourself in and take care of yourself 🚗 Choose your nearest location and learn...
11/07/2024

We're also guilty of this sometimes. Book yourself in and take care of yourself 🚗 Choose your nearest location and learn more about our massage offerings at https://serasana.com/locations/

The upcoming holiday season is often a time of joy, celebration, and togetherness. However, it can also be a time of str...
11/01/2024

The upcoming holiday season is often a time of joy, celebration, and togetherness. However, it can also be a time of stress, anxiety, and physical discomfort.

Between the hustle and bustle of shopping, cooking, and entertaining, many people find themselves in need of a little extra care and relaxation. This holiday season, consider trying a time-tested therapy at our studio that offers both physical and mental relief. 🤍 View our offerings at https://serasana.com/offerings/

SPOOKY TEA FACT: During the brewing process, the unfurling of the tea leaves is known as ‘the agony of the leaves’. 👻🎃Th...
10/31/2024

SPOOKY TEA FACT: During the brewing process, the unfurling of the tea leaves is known as ‘the agony of the leaves’. 👻🎃

This can be quite dramatic and beautiful to witness while your tea is brewing, especially if brewed in a glass vessel.

Address

70 Silver Forest Drive, St 109
Saint Augustine, FL
32092

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 10am - 7pm

Telephone

+19042176500

Website

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