Serasana

09/16/2025

1 billion people worldwide suffer from migraines - making it the 3rd most prevalent illness globally. Yet standard medications often come with serious side effects and limited effectiveness.

Evidence shows acupuncture isn't just "alternative" medicine - it's superior medicine for migraine prevention and treatment. ♥️ Learn more at https://serasana.com/acupuncture/

09/13/2025

A study followed 38 older women with chronic pain through 12 weeks of in-person flow-restorative yoga classes. The results were amazing:

✨ Significant reduction in pain interference with daily activities
✨ 91% class attendance rate - people loved coming!
✨ 89% satisfaction rate with the classes
✨ 34% fewer patients using pain medication
✨ Major improvements in energy levels & social functioning
✨ 10x better sleep quality compared to control group

View our yoga class schedule at https://serasana.com/yoga-schedules/

09/11/2025

Elevate your tea ritual ✨ Our premium stainless steel strainer makes brewing loose leaf tea effortless and mess-free. The fine mesh ensures a smooth cup every time, while the sleek design can fit inside most mugs. Whether you're a tea connoisseur or just starting your loose leaf journey, this is the perfect brewing companion. 🍃

09/09/2025

That chronic tension in your neck? The constant ache in your lower back? Your body is asking for help. Don't let temporary pain become long-term suffering. Schedule your healing session today. 💪 https://serasana.com/schedule-appointment/

09/07/2025

Living with fibromyalgia means dealing with widespread pain that can feel overwhelming. If you're navigating chronic pain, you don't have to do it alone.

Try our gentle 80 minute Soothing Massage to increase blood flow and reduce muscle tension and stress. 💆 Our therapists will tailor the pressure to your sensitivity, especially around trigger points. Schedule your massage at https://serasana.com/schedule-appointment/

09/07/2025

✨ Look Radiant & Rested! ✨

Bright eyes, brighter days 💫

The Shunning Dawn Brightening Eye Cream instantly hydrates, conceals & illuminates with a peachy-nude sheen—while working overtime to visibly brighten, firm, and smooth.

🌿 Powered by bakuchiol (nature’s retinol), vitamin C, hyaluronic acid & niacinamide

Results after 14 days:
✅ 100% agree their eyes are illuminated, brighter & more awake
✅ 97% agree dark circles appear brighter & eyes look less tired

Clean Beauty:
✔ 94% naturally derived
✔ Vegan
✔ Naturally gluten free
✔ Paraben & sulfate free
✔ Cruelty free

💖 Special Offer: This week only! Enjoy 20% OFF the Shunning Dawn Brightening Eye Cream! ✨

Plus, explore our full line of Farmhouse Fresh skincare products—perfect companions to our rejuvenating Farmhouse Fresh facials available right here at Serasana St. Johns.

👉 Stop in today and treat
your skin to the glow it deserves!

Offer ends Sunday September 14

09/06/2025

✨ Celebrate National Yoga Awareness Month! ✨

Find your flow, calm your mind, and connect with your breath.

🧘‍♀️ Enjoy 2 Weeks of Unlimited Yoga for just $49!

Whether you’re brand new to yoga or deepening your practice, this is the perfect way to reset and recharge.

✔️ Unlimited classes for 14 days
✔️ A supportive community of wellness
✔️ Expert instructors guiding you every step
✔️ Classes for all levels – from gentle to invigorating

📍 Serasana St. Johns | SilverLeaf
70 Silver Forest Dr, Suite 109
St Augustine, FL 32092

Sign up now: serasana.com/yoga-stjohns
Or call us 904-217-6500

➡️ Step onto your mat. Start your journey. Find your balance.

09/05/2025

Green power meets autumn vibes ✨ Our Powerhouse Matcha Latte is the perfect fuel for your day - creamy almond milk, energizing matcha, plant-based protein, and a hint of pumpkin spice magic. Who says you can't have your protein and sip it too? 💪🍃 Try one at our tea bar after class!

09/04/2025

✨ Through the Lunar Eclipse - A Full Moon Sound Bath ✨

📅 Sunday, September 7, 2025

7PM - 8 PM

Under the deep, glowing red of the Blood Moon, you’re invited to step into a space of stillness, surrender, and sound.

This Total Lunar Eclipse marks a powerful moment of cosmic reset — a special portal to release what no longer belongs and reconnect with your deeper truth.

Join Nikki Sanchez for an evening of grounding and transformation:
✨ A gentle, guided meditation
✨ A restorative, immersive sound bath
✨ Space to let go, reflect, and receive

🌑 Eclipses bring clarity through shadow.
🌕 Blood Moons call us inward — to realign and begin again.
🎶 Sound becomes the bridge between what was… and what’s becoming.

🌀 Come as you are
🌀 No experience needed
🌀 Bring a mat, blanket, and anything to help you feel safe, soft, and supported

🔗 Register at https://serasana.com/yoga-stjohns
Or call us at 904-217-6500

$35

Let the vibration carry you through the eclipse — and into what’s next.

To Be Healthy

09/03/2025

Your wellness journey is as unique as you are ✨ Our 5-week customized wellness solution meets you exactly where you're at—whether you're seeking relief from anxiety, better sleep, pain management, or support through life's challenges. Yoga, massage, acupuncture & more, all designed with YOU in mind.

Ready to invest in yourself? 🌿 Learn more at serasana.com/wellness-solutions

09/02/2025

Struggling with daily aches and pains? Small, mindful changes can make a real difference. Our private yoga sessions focus entirely on YOUR body's unique needs - whether it's lower back tension, tight shoulders, or joint stiffness.

Perfect for:
🧘‍♀️ First-time yogis wanting proper alignment
🧘‍♀️ Anyone managing physical challenges
🧘‍♀️ Those seeking deeper, personalized practice

Discover modifications and poses that actually serve you. https://serasana.com/schedule-appointment/

These aren't just session techniques - they become tools you can use anywhere!

08/29/2025

Feeling overwhelmed? Your cup of loose leaf tea might be more than just a comforting ritual—it could be a natural (and delicious!) tool for managing anxiety symptoms ✨

Best anxiety-fighting teas to try at our tea bar:
🌱 Any Green Tea (extra rich in L-theanine)
🌸 Calming Tea (naturally soothing chamomile)
💜 Lavender White Tea (lavender is clinically shown to reduce anxiety scores)

12/01/2024

Massage doesn’t only feel good, it also is proven to be good for you! The holidays are the perfect time to take time for yourself AND do your body good by boosting your immune system.

Just a single massage can relieve stress and pain, flush toxins and increase white blood cell activity to fight off sickness.

12/01/2024

It may be hard to believe, but most bagged tea brands contain up to 25% plastic! ☕️ You can buy loose-leaf tea instead.

It’s true! A published study showed that steeping a single, generic plastic teabag at brewing temperature releases billions of microplastics and nano plastics into your drink! 🫖🤯

11/30/2024

WOW at this amazing review. We're so grateful for you! 🤎🤎🤎

11/27/2024

Breathing is one of the body's strongest self-healing tools. View our yoga schedules here: https://serasana.com/yoga-schedules/

11/25/2024

Using a series of deep tissue massage techniques we can help to open up the musculature which increases blood flow and can help to reduce chronic pain, while accelerating the healing process. 💯✨
https://serasana.com/massage/

11/24/2024

Not only do we offer our golden milk at the tea bar, but you can buy our signature mix to make it at home too!

Rich, earthy, sweet and a little spicy - blend this mix with your choice of milk to create a nourishing and anti-inflammatory latte.☀️

11/23/2024

Sometimes your digestion can feel the stress of the holiday binging. Acupuncture can treat bloating, gas, acid reflux, irregular bowel movements (either constipation or diarrhea), abdominal pain, and extreme fatigue after eating.

Acupuncture treatments can also include dietary recommendations based on the patient and their condition. Read more about our acupuncture options here: https://serasana.com/acupuncture/ ✔️

11/21/2024

Due to holiday stress, this number increases even more. Take preventative steps and try acupuncture before they occur. https://serasana.com/schedule-appointment/

Acupuncturists treat this condition by carefully placing needles near specific nerves that offer a pain-reducing effect. Endorphins that relieve pressure are released and help with the discomfort of recurring headaches and migraines.

11/19/2024

Our mantra for the month! 🙏🙏🙏

11/17/2024

If you’re feeling particularly anxious this holiday season, especially during holiday parties and family gatherings, you’re in good company. Anxiety can be challenging, but yoga can help you cope. 🤎 View our yoga schedule here: https://serasana.com/yoga-schedules/

11/16/2024

Research by psychologists at the University of Konstanz observed higher levels of relaxation in people after only TEN minutes of receiving a massage. 😲 Imagine what 50 or 80 minutes can do!

11/13/2024

No worries if you can't complete your intake form(s) online! We have intake forms on site - make sure to arrive 15 min early to give yourself time to fill them out. ✏️ Or fill them out online here: https://serasana.com/intakes/

11/11/2024

Available to order at our tea bar, our Buddha Belly Pu-Erh tea is a favorite during the holiday months with its bright peppermint notes, turmeric and ginger root warmth. 🔥

The oxidative properties of fermented Pu-Erh teas regulate blood circulation and combat headaches and migraines. They reduce free radicals in the bloodstream, which helps prevent several diseases.

11/09/2024

When it comes to improving your sleep patterns, you have options, but are they all created equal? 🤔 😴

Acupuncture takes a holistic approach to naturally enhance sleep quality without habit-forming concerns or side effects of prescription sleep medications. 🌙

Don't wait another night. Your journey to better sleep starts now. https://serasana.com/schedule-appointment/

11/07/2024

We're also guilty of this sometimes. Book yourself in and take care of yourself 🚗 Choose your nearest location and learn more about our massage offerings at https://serasana.com/locations/

11/05/2024

Fact. Massage is healthcare. ✔️ Schedule your massage at https://serasana.com/schedule-appointment/ 💆

11/01/2024

The upcoming holiday season is often a time of joy, celebration, and togetherness. However, it can also be a time of stress, anxiety, and physical discomfort.

Between the hustle and bustle of shopping, cooking, and entertaining, many people find themselves in need of a little extra care and relaxation. This holiday season, consider trying a time-tested therapy at our studio that offers both physical and mental relief. 🤍 View our offerings at https://serasana.com/offerings/

10/31/2024

SPOOKY TEA FACT: During the brewing process, the unfurling of the tea leaves is known as ‘the agony of the leaves’. 👻🎃

This can be quite dramatic and beautiful to witness while your tea is brewing, especially if brewed in a glass vessel.