Massage Therapy by Harry Waranch LMT (mm26454) (ma23744)

01/22/2026

Your feet carry you through every meeting, every workout, every errand, and every long day… but when was the last time you truly took care of them?

Foot Reflexology is more than just relaxation — it is a powerful way to support your entire body and enhance your daily life. By activating targeted pressure points on the feet, reflexology helps calm the nervous system, improve circulation, and release built-up tension so you can move through your day feeling lighter, calmer, and more balanced.

✨ Benefits you may notice:
• Reduced stress and mental fatigue
• Better sleep and deeper relaxation
• Improved energy and focus
• Relief from tension in the back, neck, and legs
• A stronger sense of overall well-being

When your body feels supported, everything feels easier — your mood, your movement, your mindset. Make self-care part of your routine, not just a once-in-a-while treat.

Your daily life deserves to feel this good.
Book your Foot Reflexology session with Harry Waranch, LMT today.
(mm26454) (ma23744)
📞 Contact directly: 904-305-4521.
.
BOOK YOUR APPOINTMENT TODAY.
Phone: 904-305-4521
www.qigongwithharry.com

01/22/2026

🕉

Keep chanting and letting go. Until there’s nothing left to let go of, and no one left to let go.

01/22/2026

01/16/2026

✨ New Year. New Energy. New You. ✨
The start of a new year is the perfect time to reset your routine and choose habits that truly support your well-being—not just for January, but for the long run. This year, make self-care more than a resolution. Make it a lifestyle.

Qi Gong is a powerful yet gentle practice that blends slow, intentional movement with mindful breathing to calm your nervous system, release stress, and restore balance throughout your body. It helps you feel stronger, more centered, and more connected—without intense workouts or pressure on your joints.

This is self-love in motion.
It’s about honoring your body, improving how you move, and creating space for mental clarity in a busy world. Whether your goals are stress relief, better balance, more energy, or simply carving out time for yourself, Qi Gong meets you exactly where you are.

🌿 Benefits of Qi Gong include:
• Reduced stress and emotional tension
• Improved balance, flexibility, and posture
• Increased circulation and natural energy
• Better focus, mood, and overall well-being
• Accessible for all ages and fitness levels

We’re excited to now offer new locations and expanded class hours, making it easier than ever to fit wellness into your schedule. Choose private sessions for personalized guidance or join a group class for shared energy and community.

Start this year grounded.
Move with intention.
Invest in your well-being.

📞 Contact Harry Waranch to book your Qi Gong session today.
Call or text directly: 904-305-4521.
.
BOOK YOUR APPOINTMENT TODAY.
Phone: 904-305-4521
www.qigongwithharry.com

01/15/2026

✨ You Do So Much. Now It’s Your Turn. ✨
Between work, family, relationships, and the constant to-do lists, it’s easy to put yourself last. But real wellness doesn’t happen by accident—it happens when you give your body permission to slow down and reset.

Foot Reflexology is one of the most nurturing ways to do exactly that. This deeply relaxing therapy focuses on specific pressure points in the feet that correspond to systems throughout the body, helping calm the nervous system, improve circulation, and bring your whole body back into balance.

As the session begins, your body starts to soften.
Your breathing slows.
Your mind finally gets quiet.

And suddenly, you remember what it feels like to truly relax.

🌿 Why people love Foot Reflexology:
• Encourages deeper, more restful sleep
• Reduces stress and emotional tension
• Relieves fatigue and physical tightness
• Boosts circulation and natural energy
• Supports full-body wellness from the ground up

This isn’t just a luxury—it’s an essential form of self-care. Because when you feel better, you show up better for everything and everyone else in your life.

It’s time to take care of you—from the feet up.
Make space in your routine for restoration, not just responsibility.

📞 Book your Foot Reflexology session with Harry Waranch, LMT
(mm26454) (ma23744)
Contact directly: 904-305-4521.
.
BOOK YOUR APPOINTMENT TODAY.
Phone: 904-305-4521
www.qigongwithharry.com

01/08/2026

Life doesn’t exactly come with a pause button—and most days, you’re running on caffeine, deadlines, and mental overload. That constant pressure builds up in places you don’t even think about… starting with your feet.

Foot Reflexology offers a different kind of reset. Through intentional pressure on specific points of the feet, this therapy supports your body’s natural ability to release tension, regulate stress, and restore balance—without effort, apps, or “trying” to relax.

Clients often describe it as the moment their nervous system finally exhales. Thoughts slow down. The body softens. Sleep improves. Energy feels steadier. It’s not just about your feet—it’s about how your entire body responds when stress is given permission to let go.

If you’re craving real rest—not another quick fix—Foot Reflexology is a powerful way to care for yourself in a grounded, meaningful way.

Book your Foot Reflexology session with Harry Waranch, LMT, and give your body the reset it’s been asking for.
📞 Contact directly: 904-305-4521.
.
BOOK YOUR APPOINTMENT TODAY.
Phone: 904-305-4521
www.qigongwithharry.com

01/06/2026

🌿 Slow Down. Reconnect. Restore. 🌿

In a world that constantly asks you to move faster, Qi Gong invites you to move with intention.

This mindful practice blends gentle, flowing movements with conscious breathing to help your body unwind, your mind settle, and your energy realign. There’s no strain, no pressure to perform — just purposeful motion that supports strength, flexibility, and inner calm.

Qi Gong is designed to meet you exactly where you are. Whether you’re looking to improve mobility, release stress, enhance balance, or simply create a moment of peace in your day, this practice offers a path back to feeling centered and grounded.

✨ Why People Love Qi Gong:

• Encourages nervous system regulation and deep relaxation

• Supports joint health and overall mobility

• Improves focus, mood, and emotional balance

• Builds sustainable energy without exhaustion

• Accessible, low-impact, and welcoming to all ages

This is movement that nourishes — not depletes.

🧘‍♂️ Book your private or group Qi Gong session with

Harry Waranch

📞 904-305-4521

Give yourself permission to slow down.

Your body will thank you..
.
BOOK YOUR APPOINTMENT TODAY.
Phone: 904-305-4521
www.qigongwithharry.com

12/27/2025

When was the last time you truly slowed down—not to be productive, not to check something off your list, but to let your body fully exhale?

Foot reflexology is more than a moment of relaxation. It’s intentional, restorative care that works from the ground up. Through targeted pressure points on the feet, reflexology supports the entire body—helping release built-up tension, encourage circulation, and bring the nervous system back into balance.

Your feet absorb the impact of long days, busy schedules, standing, sitting, and carrying the weight of everything life throws at you. Reflexology gives them the attention they deserve while helping your mind and body reconnect in a calm, grounding way.

Clients often leave feeling lighter, more relaxed, and deeply restored—not just in their feet, but throughout their entire body. It’s quiet. It’s powerful. And it’s one of the simplest ways to reset when life feels nonstop.

Give yourself permission to pause.

📞 Book your Foot Reflexology session with Harry Waranch today
Contact directly: 904-305-4521.
.
BOOK YOUR APPOINTMENT TODAY.
Phone: 904-305-4521
www.qigongwithharry.com

12/27/2025

12/19/2025

Slow down. Breathe deeper. Move with intention.
Qigong invites you to reconnect with your body in a way that feels natural, restorative, and deeply grounding.

Rooted in ancient healing traditions, Qigong uses gentle, flowing movements paired with mindful breathing to help release stored tension and restore balance throughout the body. It’s not about performance or perfection—it’s about presence.

Each movement is designed to support the nervous system, improve stability, and encourage energy to circulate freely. As your body softens, your mind follows—creating a sense of calm that extends far beyond the session.

🌿 Why Qigong is becoming a go-to wellness practice:
• Helps regulate stress and calm the mind
• Improves balance, coordination, and mobility
• Encourages better posture and body awareness
• Boosts energy without overstimulation
• Supports emotional resilience and clarity

Qigong meets you exactly where you are—whether you’re looking to unwind after a long week, support joint health, or simply create space to feel more centered in your daily life.

This is movement that restores instead of depletes.
This is balance built gently, from the inside out.

📞 Book your private or group Qigong session with Harry Waranch, LMT
(mm26454 | ma23744)
Contact directly: 904-305-4521.
.
BOOK YOUR APPOINTMENT TODAY.
Phone: 904-305-4521
www.qigongwithharry.com