Bendt Yoga Mobile Wellness Studio

Bendt Yoga Mobile Wellness Studio Yoga & Pilates Instructor | 🧘‍♀️ Wellness through movement | 🌊 Local classes & Private sessions

May is fully booked 🤍so grateful I get to create these experiences for you, the kind you’ll always rememberJune is almos...
04/30/2026

May is fully booked 🤍

so grateful I get to create these experiences for you, the kind you’ll always remember

June is almost full too
DM or book online to grab one of the last spots ✨

04/28/2026

Tag someone you’d do this with: movement, ocean air, and nothing else to think about 🤍

rooftop pilates for the I Do crew 💍✨such a fun, high energy morning with this groupcan’t thank you girls enough for havi...
04/11/2026

rooftop pilates for the I Do crew 💍✨
such a fun, high energy morning with this group

can’t thank you girls enough for having me be part of your weekend and create this experience with you 🤍

04/10/2026

These moments are so special to me.. the energy, the intention, the little details that go into creating something people will actually feel and remember

I don’t take it lightly that people trust me with these moments
whether it’s a bachelorette weekend, a birthday, or just getting your girls together for no reason at all

I get to bring the experience to you, the beach, your Airbnb, wherever you are and turn it into something special

and knowing that it becomes
“remember that time we did yoga on the beach…”
or
“that rooftop Pilates class…”
.that means everything to me 🫶

03/26/2026

I need one to survive, and it’s definitely yoga. 🧘‍♀️

03/12/2026

If you think you can’t do yoga because you’re not flexible…

you might actually need yoga the more than you realize. ✨

02/24/2026

✨This is just my opinion ✨

I feel a lot of teachers today are so focused on fitting in as many asanas and transitions as possible that savasana becomes an afterthought.

We plan the flows. We plan the peak poses. We plan the playlists.
But are we planning the rest?

I truly believe students deserve more than a one-minute “drive-by” savasana. Stillness isn’t the extra, it’s the integration. It’s where everything they created space for energetically actually has a moment to settle.

What I’ve noticed is that when students are used to short savasanas, longer ones can make them restless. There’s urgency to sit up, grab phones, move on. And that says a lot about how uncomfortable we’ve become with simply being.

I’ve heard the argument that “it’s only a 60-minute class, so we have to pack it in.” But I personally think we should be weaving in at least five intentional minutes at the end, not five minutes of cooldown and thirty seconds of rest.

I’m genuinely curious:
Do you think 1–2 minutes is enough? Or should we be planning more space for rest, regardless of class length?

02/11/2026

post-work pick-me-up ⚡️
easy, refreshing, and perfect for that in-between moment when the workday ends but life keeps going.

tastes like juice, simple ingredients, no overthinking.

02/10/2026

Nothing changes, if nothing changes.

02/08/2026

RYZE at = immediate yes ☕️✨

cleared the shelf, filled the cart, and brought it home to my routine. smooth, easy to drink, and now officially part of my Target runs.

is now available nationwide at 🤍

02/02/2026

a little intention before practice, a little care after 🤍
drops before yoga, balm once I’m home, both have found a place in my routine lately.

movement, recovery, repeat ✨

01/21/2026

yoga + pilates… anywhere 🤍✨

beach days 🌊 | airbnbs 💍 | offices 💻 | backyard hangs ☀️
i’m a fully mobile studio bringing the experience straight to YOU, wherever you want to move.

all vibes. all occasions.
DM to book 👀 where are we meeting next?!

Address

Saint Augustine, FL

Website

Alerts

Be the first to know and let us send you an email when Bendt Yoga Mobile Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bendt Yoga Mobile Wellness Studio:

Shortcuts

Featured

Share

Category