The Studio of St Augsutine

02/01/2025

This weekend is the last call to sign up for my new Pilates course! Registration closes on February 3rd!

What is principled Pilates? Principles of Pilates is a new course I’ve created to dive a little deeper into the wonderful world of Pilates. There are 6 principles of Pilates originally taught by Joseph Pilates. This is a seven week course. Each week, we will focus on one of the six principles (breath, concentration, control, center, precision, and flow) - in the last week we will put all six principles together for a master class flow. The classes range from 35 to 45 minutes and we will use props like ankle weights, light hand weights, a Pilates ball, blocks, and a resistance band to help target specific areas of the body a little deeper!

We start this Wednesday at 5pm! There is a live stream option available for those who are not local but want to join. Classes will be recorded so you will receive 7 classes you can do anytime in the comfort of your own home!

I hope to see you this week!

link to sign up is in my bio!

12/24/2024

We’re thrilled to announce a new retreat (with ) —The Dolomites Retreat is officially live! This is a soft, private launch exclusively for Amy’s friends to get first dibs before it opens to the public after the holidays. Link is in our bio!

10/24/2024

You asked, we listened, we’ve added more yoga on the weekend! Join us Sundays at 11am for Repair + Restore: a therapeutic/restorative yoga class. Spaces are limited, so preregistration is required. Use the link in our bio to sign up!

10/14/2024

We’re back!! Join us this Saturday at 11am for Pilates + Plunge! Spaces are limited, use the link in the bio to sign up! See you this weekend!!

09/04/2024

Our Pilates + Plunge was a hit! We are doing it again this weekend. Join us this Saturday at 11am for Primary + Plunge! Thank you for the amazing juices!

07/30/2024

What a weekend! Can’t wait until next time!

07/20/2024

Ashtanga Flow with tomorrow morning at 11am! Click the link in our bio to sign up!

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07/16/2024

There is so much happening astrologically speaking, I’m not even sure where to begin. How about I save it for this week’s circle(s)?

Back in January, this week was identified as a hotspot of the year. It might feel like a pressure cooker leading up to Sunday’s Full Moon. I will be honest in saying that we have a mixed bag of Astrology happening this week.

However, there are some VERY helpful aspects to work with surrounding this Full Moon and I’m excited to share some fun ways to work with this energy.

I am hosting two circles on Sunday. One is in person, the other is online.

The online circle will focus on the Energetics of Money. No one loves money more than a Capricorn 😉 Capricorn is a sign devoted to resources and success of all kinds, including financial. I have decided to devote the online circle to a really powerful manifestation practice and several techniques on how to help money flow. Remember, we have some really helpful Astrology at the time of the Full Moon. It’s definitely Astrology for success with Mars trining Pluto and Venus sextiling Jupiter. The online circle is Sunday, July 21st from 1-2pm EST. Click the link in my bio to sign up!

The in person circle will take place at The Studio. Participants will receive personal readings, group meditation, and a wishing ritual. I am serving some magic adaptogenic moon milk and we will take a short walk down to the beach to howl at the Moon 😉 Very important if you plan to come in person you just sign up by Friday, July 19th at noon. I need to buy ingredients and will need a headcount before my grocery store runs on Friday night. The in person circle takes place Sunday, July 21st from 6-7pm EST. Click the link in my bio to sign up!

I hope to see all of you this week!

XO,
Amy

07/13/2024

Our summer retreat season is here! We have lots of fun events on the calendar! Send us a message or click the link in our bio to learn more!

7-18 Mini Wellness Day Retreat w/

7-21 In Person Full Moon Circle + Moon Milk Magic w/

7-26 Yin + Nightcap w/

7-27 Pyro + Plunge w/ juices by

We hope to see you soon!

📸 by

07/09/2024

Thanks for sharing about The Studio in the summer issue of your beautiful magazine ! 🙏🏼💗

07/08/2024

Get ready for a fun workshop! Join on July 27th at 11am for a PYRO + PLUNGE workshop!

This is a special workshop that begins with a private Pyro Pilates class. Pyro Pilates is a Pilates based, low impact training system that combines deep core strengthening, along with cardiovascular, challenging high intensity, interval training for an intense, fun workout, then increases strength, stamina, and flexibility.

After class we’ll hit the to aid in optimal recovery. Option to add on a fresh juice from at sign up! Spaces are limited, so preregistration is required. Link to sign up is in the bio. For more benefits of the cold plunge, continue reading below!

Recovery:
Cold water can help reduce inflammation and soreness, improve circulation, and aid in the body’s natural healing process after exercise.
Mental health:
Cold water immersion can help improve mood, clarity, and reduce stress, anxiety, and depression. It can also help build mental resilience and discipline by teaching the mind to be comfortable in discomfort.
Other benefits:
Cold water immersion can also boost immunity, improve sleep, tighten pores, and promote healthy skin. It may also improve insulin sensitivity, which can help manage blood sugar.

07/08/2024