Yoga Den St. Augustine

03/16/2026

POV: Watching our yoga students finally relax in savasana 🍿👀

After a whole class of stretching, breathing, balancing, and flowing… there’s nothing better than seeing everyone completely melt into the mat.

Meanwhile the teachers in the corner:
“Awww look… they’re finally relaxing.”
“Shhh… don’t wake them.”

Yes, we might be quietly admiring the moment like proud parents with a bag of popcorn… but only because we love seeing you fully rest, breathe, and let go.

And don’t worry — Yoga Den St. Augustine is always a safe space to relax in savasana. We’re just here making sure everyone gets their well-deserved reset.

Come melt into the mat with us.

03/14/2026

The rumors are true…
no one has ever regretted going to yoga.

Regretted skipping yoga?
Sure. Happens all the time.

But leaving class feeling calmer, stronger, and like you can finally breathe again? That’s the real post-yoga glow.

If you’ve been thinking about trying a class… this is your sign.

Come see us at Yoga Den St. Augustine and find out why everyone keeps coming back to the mat.

Reserve your spot → yoga-den.com/st.augustine

03/12/2026

🎶 I’ll tell you what we want, what we really really want…

✨ Less stress
✨ Stronger bodies
✨ Good energy

Sound about right? 😌

At Yoga Den St. Augustine, you can find all of that waiting for you on the mat.

If you’ve been thinking about trying yoga, this is your sign…

🔥 New Student Special: 2 Weeks Unlimited Yoga for just $50

Come see why so many people leave class feeling better than when they walked in.

Grab the offer and start your practice today:
yoga-den.com/st.augustine

03/12/2026

Come hang with us up in Jacksonville this Saturday at RAM! 👋🏼🧘🏼‍♀️✨

We had so much fun last Saturday… we decided to do it all over again! 🙌🏼☀️

Join us this Saturday at Riverside Arts Market for another beautiful morning of yoga by the river — this time led by Marcy Knight.

🧘🏼‍♀️ Mind Body Yoga
📅 Saturday, March 14
⏰ 9:00–10:00 AM
📍 Riverside Arts Market
✨ FREE community class

Expect a grounding, breath-centered flow inspired by the Kripalu tradition — perfect for all levels.

Come stretch, move, breathe, and enjoy the incredible energy of practicing yoga outdoors with the community.

Start your Saturday with movement, sunshine, and good vibes by the river. 💛

Bring a mat, bring a friend, and come flow with us!

03/05/2026

Challenge Series energy loading… 🔥

Sometimes yoga looks calm and peaceful.

Sometimes it looks like two instructors attempting something slightly unhinged on a Thursday.

At Yoga Den St. Augustine we love pushing our practice, trying new things, and having fun along the way.

Because the truth is — yoga isn’t about perfection.

It’s about showing up, trying, wobbling, laughing… and maybe nailing the pose eventually.

Ready to challenge yourself?

Come practice with us 💪🏼🧘🏼‍♀️
yoga-den.com/st.augustine

03/03/2026

Spring energy is in the air 🌸

New season loading…
What are you ready to release?
What are you ready to grow?

Let your practice be your reset button. A fresh start. A deeper breath. A stronger foundation.

At Yoga Den St. Augustine, we make it easy to stay consistent this season:

✨ Unlimited Membership – practice as often as you’d like
✨ Passport Membership – access to multiple Yoga Den locations
✨ New Student Special – 5 classes for $50
✨ Drop-ins + class packs available

Spring is about renewal — inside and out.
Plant the seeds now. 🌱

Explore memberships + book your next class:
yoga-den.com/st.augustine

02/28/2026

Awakening The Spring Spirit 🌸

As we transition from the stillness of winter into the gentle awakening of spring, this special Yin Pop Up invites you to honor the seasonal shift — in body, breath, and energy 🌱

Winter asked us to turn inward, restoring and replenishing.

Spring begins to stir movement, vision, and growth.

In this practice with Michelle Soto-Rivera, we’ll explore the shift from the Water element (Kidney + Bladder meridians) into the awakening energy of the Wood element (Liver + Gallbladder meridians).

Expect:
✨ Grounding, nourishing shapes
✨ Gentle side-body and hip openers
✨ Slow transitions that support the flow of Qi
✨ Space for clarity, renewal, and fresh intention

A practice of patience.

A practice of presence.

Rooted deeply — rising steadily 🌿

Friday, March 20 at 10:30 AM
Regular class pricing applies

Reserve your spot at yoga-den.com/st.augustine

02/27/2026

Anyone else doing a little happy dance because it’s Friday? 🙌🏼💃🏼

Weekend mode = activated.

And the best way to kick it off? Yoga with your bestie 💛

Grab your favorite human, roll out your mats side by side, and join us at Yoga Den St. Augustine this weekend.

Sweat together. Stretch together. Laugh a little. Breathe a lot.

Because everything’s better with community — especially your practice ✨

Tag your yoga bestie below and make it a date 👇🏼

02/23/2026

It’s a wee bit chilly out there today 🥶…

Perfect excuse to come warm up with us at Yoga Den St. Augustine 🔥💛

You’ve got 3 more chances to hop on the mat today:

💪🏼 4:15 PM – Yoga Sculpt (Rebecca Dawson)
Turn up the heat with strength, movement, and a little extra “oomph.”

☀️ 6:00 PM – Sun Power (Alison McWilliams)
Flow strong, build internal heat, and leave glowing.

🌙 7:15 PM – Yin (Alison McWilliams)
Slow it down, stretch it out, and unwind into your evening.

Heated room. Warm community. Zero frostbite. 😉

Reserve your spot at yoga-den.com/st.augustine and come thaw out with us 💛

02/18/2026

What if you didn’t just learn about the chakras…
but actually felt them in your body? 🌈

Join Lisa Rose for a soul-stirring afternoon of movement, breath, insight, and joyful exploration.
In this immersive workshop, we’ll explore:

✨ How each chakra influences the way you move through life

✨ Where energy flows freely — and where it may feel blocked

✨ Asana practices to awaken and balance each energy center

✨ Breathwork to soften, energize, and reconnect

✨ Spacious moments of reflection, play, and plain old joy

This isn’t about perfection.
It’s about curiosity.
It’s about embodiment.
It’s about tuning into the wisdom already within you.

All levels welcome — come exactly as you are 💛

$30 | 10% off for members

Reserve your spot at yoga-den.com/st.augustine

02/17/2026

This deal ends soon!! 💕

February isn’t just about loving others — it’s about loving yourself 💕

At Yoga Den, self-love looks like:
✨ Moving your body consistently
✨ Supporting your heart and longevity
✨ Showing up — exactly as you are

This month, take your NEXT STEP with an Unlimited Membership:
✔️ Unlimited yoga
✔️ No long-term contracts
✔️ All levels welcome

💗 Get $50 OFF your first month with code NEXTSTEP

Start today at yoga-den.com