Yoga Den St. Augustine

01/25/2026

✨ Interactive Yoga Basics Workshop ✨

New to yoga or ready to refine your foundation? Join Ari Marks for this interactive, 2-hour Yoga Basics workshop designed to help you feel confident, supported, and informed on the mat.

You’ll explore key yoga postures with a strong focus on alignment, body awareness, and practical tools you can carry into any class. This hands-on workshop is open to all levels and offers space to ask questions, slow things down, and truly understand how each pose works for your body.

🗓 Saturday, February 7, 2026
⏰ 1:00–3:00 PM
💲 $25 | Yoga Den Members receive 10% off

Build a safe, sustainable practice and move with confidence—now and for years to come.

👉🏼Reserve your spot at yoga-den.com

01/24/2026

What should I wear to yoga? 👀

Short answer: whatever lets you move and breathe comfortably.

Wear what feels good 💛

Leggings, shorts, tanks, tees — if you can stretch, twist, and relax in it, you’re good to go.

✨ Sun classes = heated
✨ Lightweight, breathable fabrics recommended

No fancy outfits.
No pressure.
Just show up — we’ve got the rest covered.

01/16/2026

Curious about the difference between Yin and Restorative Yoga? You’re not alone — and this workshop is the perfect place to explore both. 🌿

Join Michelle Soto Rivera for a 2-hour introductory experience designed to help you understand the philosophy, lineage, and intention behind each practice.

Through guided discussion and hands-on movement, you’ll feel the key differences in your body — not just hear about them.

This all-levels workshop is ideal for anyone looking to deepen their practice, slow things down, or gain clarity around these two often-confused styles of yoga.

🗓 Sunday, February 1
🕜 1:30–3:30 PM
✨ Free for members | $25 for future members

Reserve your spot at yoga-den.com — we’d love to share this experience with you. 💛

01/14/2026

There’s no “one way” to do yoga — because there’s no one kind of body. ✨

At Yoga Den, we believe your practice should meet you where you are. Whether you’re brand new, coming back after a break, or deepening a long-time practice, you’ll always find options, encouragement, and support on the mat.

🌿 Move in a way that feels right
🧘🏻‍♀️ Rest when you need it
💛 Modify, pause, or explore — it’s all part of the practice

This is a space to show up as you are and grow from there.

👉🏼 Join us on the mat and experience yoga made for real bodies.

Find your class and get started at yoga-den.com

01/13/2026

✨ New Class & New Teacher Alert ✨

We’re excited to welcome Dawn O’Reilly to Yoga Den St. Augustine and introduce Yoga Sculpt — a 60-minute, non-heated class that blends yoga poses with light weights to add a little extra oomph to your practice.

Expect isolated strength work woven with stretch, balance, flexibility, and flow for a well-rounded, feel-good workout.

Dawn’s teaching style is rooted in mind-body connection and breath, with thoughtful cueing, modifications, and a welcoming pace that supports all ages and experience levels.

With a background in dance, fitness, and personal training, Dawn creates a space where you can feel strong, supported, and confident — exactly as you are.

🗓 Wednesdays at 4:15 PM
🌿 Non-heated | All levels welcome

Come try something new and move in a way that feels amazing.

View the schedule and reserve your spot at yoga-den.com 💛

01/08/2026

✨ New Class Alert ✨

Join Lisa Rose on Saturdays for this Ashtanga-inspired flow designed to build strength, focus, and confidence through repetition and breath.

This class moves at a steady, intentional pace — holding each posture for five breaths so you can truly feel the shape in your body and grow with the sequence over time. While challenging, it’s thoughtfully guided and accessible to all levels, with clear cues and hands-on assists if you’re open to them.

Not heated, but expect a light sweat from mindful movement and steady effort.

🕗 Saturdays | 8:00–9:00 AM
🧘🏼‍♀️ All levels welcome
🌿 Grounded • Strong • Breath-focused

Reserve your spot at yoga-den.com

01/08/2026

01/07/2026

Not sure where to begin? Start here 👇🏼

🧘🏻‍♀️ Mind Body – slow to moderate pace with strength, balance, and breath

🌿 Yin – floor-based, longer holds to release tension

🌙 Restorative – fully supported, deeply calming

Beginner-friendly.
Supportive.
No experience needed.

Always welcome at Yoga Den St. Augustine 💛

Download the Yoga Den app or visit Yoga-Den.com to get started today!

01/05/2026

✨ New Class Alert ✨

Starting Wednesday, January 7, our 9:00 AM Sun Power is transforming into Cool Power — led by Joi.

This class delivers the same strong, dynamic, full-body flow you love, now in a cooler room setting. You’ll build heat from within through intentional breath and alignment while staying comfortable, calm, and centered.

Perfect for anyone who wants to move, strengthen, and reset without the intensity of a heated class.

Come experience powerful movement with a cooler vibe.

View the schedule and save your spot at yoga-den.com 💛

01/03/2026

✨ New year. New energy. New beginnings. ✨

If you’ve been thinking about trying yoga, 2026 is your sign.

Whether you’re brand new or returning to your mat, Yoga Den St. Augustine is here to support your journey—body, mind, and breath.

Start strong with our New Student Special:

🌿 2 weeks of unlimited yoga for just $50 🌿

Come move, breathe, and discover what feels possible this year.

Your mat is waiting. 💛

✌🏼Sign up at yoga-den.com

12/30/2025

✨ Hello 2026! ✨

We’re welcoming the New Year with intention, movement, and mindful flow at Yoga Den St. Augustine.

🗓 New Year’s Eve | 12/31
Start the last day of the year grounded and energized:
• 9:00 AM — Sun Power w/ Paula
• 10:30 AM — Mind Body w/ Jamie
• 12:30 PM — Yin + Yoga Nidra w/ Arianne

🗓 New Year’s Day | 1/1
Closed — taking the day to rest, reset, and reflect.

Thank you for an incredible year of practice, growth, and community. We can’t wait to flow into 2026 with you — refreshed, centered, and strong. 💫

See you on the mat soon!

12/29/2025

✨ From all of us at Yoga Den St. Augustine ✨

As we head into the New Year, we just want to say thank you for a beautiful year filled with growth, love, connection, and peace. 🤍

New Year’s Day is just a few days away, and we’re stepping into 2026 with grateful hearts and excited energy for what’s ahead. We can’t wait to keep flowing, growing, and sharing the mat with you in the year to come.

Cheers to a new year and new beginnings. ✨🧘🏼‍♀️