STA Birth Collective

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Saint Augustine, FL
STA Birth Collective

~*~Midwifery Care~*~
Pregnancy + Birth + Postpartum
Home Birth + Water Birth
St Augustine + St Johns

01/30/2026

Labor asks a lot of the body. Energy, hydration, and minerals are used constantly as contractions build and progress.

Having simple, familiar snacks on hand can help support steady energy without overwhelming digestion. Think fluids, gentle carbohydrates, protein, and fats that work together to sustain you through long hours of work and into early recovery.

There is no perfect snack list. What matters most is choosing foods you already tolerate well and can eat in small amounts when needed.

Save this for packing your hospital or birth center bag, or share with someone preparing for birth.

01/29/2026

🤍 February New Mama + Pregnancy Circles 🤍

Our goal is to provide you with connection, a place to feel safe and never judged, a place to learn from other moms.

Our hosts are not guests. They are mothers and trusted resources in our community, who have found a home in this place just like you, who believe in lifting each other up. They each bring a unique knowledge and wisdom to this space. It is not their job to “lead” a group, but simply hold space to let the mothers find what they need.

We hope that you find something that serves you here, whether it is knowledge, friendship or support. Our doors are always open 🫶🏼

01/28/2026

What many people think midwives do:
Deliver the baby.

What midwives actually do:
So much more.

Midwives provide ongoing care throughout pregnancy, offering education, monitoring, and support as your body changes. They take time to build relationship, listen deeply, and help families understand their options so decisions feel informed and grounded.

During labor, midwives support the natural physiology of birth, assess how both parent and baby are doing, offer guidance, reassurance, and hands on care, and step in when support or intervention is needed. Their presence is steady, attentive, and rooted in trust.

After birth, midwifery care continues. Supporting recovery, feeding, emotional wellbeing, and the transition into parenthood. Care does not end when the baby is born.

Midwifery is not just about catching babies.
It is about walking alongside families through one of life’s most meaningful transformations.

01/27/2026

✨ Galentine’s Clothing Swap ✨
Hey babe—join us for Galentine’s Day 💌

We’re hosting a curated clothing swap at the Island Birth House. Bring pieces you’d be excited to receive—stylish, clean, and in great condition. Swap as many items as you bring.

💖 $5 swap cover (donated to St. Gerard Campus, supporting pregnant teens in our county)
💖 Free to come hang
💖 Non-alcoholic beverages + snacks provided

📅 February 12
⏰ 5:30–7:30 PM
📍 906 Anastasia Blvd

✨ RSVP via link in bio ✨
Come for the clothes, stay for the vibes
XOXO 💋

01/26/2026

The uterus is powerful, adaptive, and deeply intelligent.

It is designed to stretch, protect, contract, and recover in ways that support pregnancy, birth, and healing. Often overlooked, this organ plays a central role in the body’s ability to grow, nurture, and sustain life.

We love sharing information that invites curiosity and appreciation for the body and the wisdom it holds.

01/23/2026

Meet Dr. Anna Abbott 🤍
Co-owner of New Wave Chiropractic & Wellness and a trusted partner in care for growing families. Dr. Anna brings a gentle, family-centered approach rooted in supporting nervous system health from pregnancy through childhood and beyond. Her work focuses on creating balance, comfort, and wellbeing for bodies navigating life’s most meaningful transitions.

We are honored to have her as part of our collaborative care community, offering care that feels personalized, informed, and supportive. Whether it’s prenatal support, postpartum care, or helping families feel grounded and thriving, Dr. Anna’s presence reflects the kind of thoughtful, heart-centered care families deserve.

01/21/2026

Is your baby feeling comfortable in their body?

Gentle, non invasive bodywork can be a supportive way to help babies feel more at ease and relaxed as they grow. Some families explore this kind of care when they notice tension, asymmetry, or signs that their baby may benefit from extra support.

Working with a trained, experienced professional allows care to remain gentle, responsive, and tailored to your baby’s unique needs. The goal is comfort, ease, and supporting your baby’s natural development in a respectful way.

This information is not medical advice and is shared for educational purposes only.

01/15/2026

Prepare your mind, trust your body, and step into birth with calm confidence ✨
Our HypnoBirthing Class taught by HypnoBirthing Certified instructor Emily Logan, of at The St. Augustine Birth Collective empowers you with proven techniques for relaxation, breathwork, visualization, and partner support—so you can release fear and feel informed, supported, and in control of your birth experience.

Whether you’re planning a home birth, birth center, or hospital birth, this course is for anyone wanting a more peaceful, empowered journey into parenthood. ✨ link in our bio to sign up! 🔗

01/14/2026

If you are breastfeeding, your body produces higher levels of prolactin, the hormone that supports milk production. But prolactin does more than help feed your baby.

It also influences alertness, protectiveness, and yes, sometimes irritability. That short fuse or intense instincts are not personality flaws. They are your biology at work.

Prolactin helps your body stay close, notice changes, and protect your baby during one of the most vulnerable seasons of life. Your nervous system is on high alert because your baby depends on you.

You are not being “difficult” or “too much.” You are responding exactly as a deeply connected, caregiving body is designed to respond.

Understanding the science behind motherhood can replace guilt with compassion. Your body is working hard to protect, nourish, and love fiercely.
You are not alone, and you are not broken. Your body has your back, mama.

01/12/2026

Birth centers offer a space that is intentionally calm, supportive, and centered on the family. Care is shaped around your needs, your preferences, and your lived experience, with time, presence, and relationship at the core.

At , families are active participants in their care. Our approach is collaborative and individualized, rooted in trust, informed choice, and respect for the natural rhythms of pregnancy and birth. The environment is designed to feel grounding and familiar, supporting comfort, connection, and confidence throughout the journey.

Whether you are exploring a birth center for prenatal care, labor support, water birth, or postpartum care, our team is here to walk alongside you. Your path into parenthood is unique, and your care should reflect that.

📷 : Bellies, B***s, Babies & Bliss

Address

5A Sanchez Avenue
Saint Augustine, FL
32084

Telephone

+19049000900

Website

http://www.STABirthCollective.com/

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