Omar Medical, PLLC

09/09/2025

Dangers of Carnivore Diet

09/02/2025

Learn how Diabetes can affect your kidney with Omar Medical Primary Care in St Augustine # diabetes

08/28/2025

Wandering can be a serious issue for dementia patients. Discover essential safety tips in our new blog! 🧭 Read here: https://wix.to/rNVa3IG

learn More how to handle wandering in Dementia patients

08/26/2025

New test for early detection of Alzheimer’s, call Omar medical Primary care in St Augustine , your Trusted Board Certified Family Physician .call for your appointment

08/25/2025

📱 Screen Time + Poor Sleep = Hidden Risk for Your Child’s Heart! ❤️

Did you know too much screen time and not enough sleep can raise heart and metabolic risks in kids? Our latest blog explains why this matters and how you can help protect your child.

Quick tips from Dr. Omar:
✅ Set a consistent bedtime
✅ Limit screens before bed
✅ Encourage screen-free play

Read the full blog here: myomarmed.com/post/screen-time-and-sleep-a-hidden-threat-to-your-child-s-heart-health

Your child’s healthy habits today = a stronger heart tomorrow! 💪

Dr. Omar's medical and informative perspective on how the combination of excessive screen time and sleep deprivation in children and adolescents is linked directly to severe future cardiovascular issues.

08/21/2025

Can what you eat really protect your health?

At Omar Medical, Dr. Omar can help guide you toward healthier choices that fit your lifestyle and long term wellness goals.

Prevention starts with what's on your plate - and your journey to better health starts with us.

Call our office today by calling 904-342-8351 or book your appointment online to take the first step toward a healthier future.

Schedule an appointment here!
https://www.patientfusion.com/doctor/walid-omar-md-87269

08/18/2025

Caring for your health starts with what you eat. We want to empower you with knowledge at Omar Medical, and these four seeds are a great place to begin!

H**p Seeds are a nutritional powerhouse, giving you a plant-based protein boost with every sprinkle.

Walnuts are your brain’s best friend! Their unique mix of fats and antioxidants helps keep your mind sharp.

Brazil Nuts are small but mighty. Just a couple of them help keep your body’s antioxidant defenses strong.

Raw Sesame Seeds are a delicious way to support bone health with their high calcium content.

A handful of seeds can make a big difference. How do you like to incorporate these into your meals?

08/13/2025

Va**ng & ED Connection

📘 HEALTH ALERT:
That v**e pen might be affecting more than you think. Recent research shows men who v**e are 2.4 times more likely to experience erectile dysfunction compared to non-v**ers. The ni****ne restricts blood flow—everywhere. Worth the risk? Talk with Omar medical in St Augustine, it is time to QUIT **ng ***co

08/12/2025

Future of Stroke Prevention: 7 Updates in the 2024 AHA/ASA Primary Prevention of Stroke Guideline . Call Omar Medical Primary Care in St Augustine to take care of your health needs.
visit www.myomarmed.com
Discover the latest advancements in stroke prevention with these 7 highlights from the 2024 AHA/ASA guidelines. Reach out to Omar Medical Primary Care in St. Augustine for all your healthcare needs. Check out www.myomarmed.com.

Captions: "Stay Ahead in Stroke Prevention!" "Your Health, Our Priority."

Hashtags:

08/07/2025

New research shows the Mediterranean diet can reduce stroke risk by 35%! Simple changes like using olive oil, eating more fish, fruits and vegetables can make a big difference. The 2024 stroke prevention guidelines also recommend salt substitutes for people over 60 with high blood pressure. Small steps, big impact! , Call Omar medical Primary Care in St Augustine for ALL your Primary care needs.
www.myomarmed.com

08/05/2025

New Hope in Stroke Prevention: GLP-1RA Medications
Groundbreaking 2024 guidelines now strongly recommend GLP-1 receptor agonists (GLP-1RA)—like Semaglutide and Dulaglutide—for primary stroke prevention in people with diabetes and a high risk of cardiovascular disease (CVD).

🔹 Patients with A1c ≥ 7% and existing CVD or high risk? These medications can reduce stroke risk by up to 27%, especially ischemic strokes.

📊 This comes from large meta-analyses of randomized controlled trials. The evidence is solid—and the benefits are clear.

💡 If you're living with diabetes, this could be a game-changer. Talk to your doctor about whether GLP-1RA therapy is right for you.

📞 At Omar Medical, Dr. Omar is here to help you manage your diabetes and protect your heart and brain. Schedule your appointment today!

08/01/2025

🧠 Can You Protect Your Memory as You Age?
Exciting news from the POINTER Study says yes — healthy lifestyle changes may help preserve brain function and reduce the risk of dementia!

This groundbreaking U.S. clinical trial found that simple, everyday habits can make a big difference:

✔️ Eat smarter – especially brain-friendly foods like leafy greens, berries, and whole grains (MIND diet)
✔️ Move more – regular physical activity helps both heart and brain
✔️ Stay mentally active – puzzles, reading, or learning new skills
✔️ Stay connected – social interaction boosts mood and memory

At Omar Medical, we’re committed to prevention-focused primary care that puts your long-term health first.

💬 Talk to Dr. Omar about how to build a personalized plan to protect your memory and boost brain health — it’s never too early to start.

📍 Located in St. Augustine, FL
📞 Call us today or visit www.myomarmed.com to schedule your appointment!