Renew Strength and Wellness

Renew Strength and Wellness đź’Ş Personalized physical therapy and strength programs in-person in St. Augustine and digitally anywhere.
🌿 Schedule your Free consultation now

10/17/2025

Overuse OR Misuse

If you have been told your pain is due to overuse, that is probably not the case.

You are most likely moving improperly, not too much.

The good news is here at Renew- we fix that.

I live for figuring this stuff out (Sandy can attest to hearing this stuff all day long!)

Your body can handle more than you think- IF you are moving the right way.

Have you been told you have an overuse injury and just told to rest it??

You won’t get that answer from us.

The first step is a free consultation call and we will point you in the right direction.

-Matt

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com


10/15/2025

21 years and counting.

This is a FUN story about a young girl taking a trip to Hawaii. While there she meets a zany guy who sweeps her off her feet.

Throw in a scavenger hunt beach proposal; getting married while on a 2 week break from an Iraq deployment; moving across the US and having 2 kids.

Most people wouldn’t entertain the idea of then starting a business with their spouse.

Not us- we actually love working together and have lots of FUN!

It brings us joy to use our expertise and strengths to help transform people’s lives.

Our goal is to get people to do the things that bring FUN back into their lives that they had to give up.

Share with us what FUN you want to bring back into your life.

-Matt & Sandy

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

10/09/2025

“Houston, we have a problem”.

We actually have 2 problems.

1- Our modern lifestyle make us sedentary.
That leads to pain, weakness and stiffness and giving up on what you love to do.

2- The “Oh, this is just what happens when you get older” thinking is so normal that even fitness and health providers accept it as true.

Guess what?

IT’S A LIE!

At Renew, we fix the way you think first, so then you can fix the way you move.

You can live into your 70s, 80s and beyond Strong, Flexible and Pain free.

Are you curious how?

(Spoiler- it’s nothing fancy. It takes commitment and hard work)

Schedule your free consultation call to start your journey towards strength, flexibility and freedom.

-Matt

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

We are not big city people.We don’t like loud noises, big crowds and we’ve never taken an Uber.So we went to NEW YORK CI...
10/07/2025

We are not big city people.

We don’t like loud noises, big crowds and we’ve never taken an Uber.

So we went to NEW YORK CITY!

(Cue in ambulance sirens all night and 3 am wedding crashers in the hotel hallway!)

Why would we do that to ourselves?

Good question.

To be in the room with these people standing under the Brooklyn bridge.

This right here is who is changing healthcare.

We are privileged to be part of this group who is saying

NO to

-giving patients substandard care for the sake of the insurance company

-putting our heads down and playing the game until we clock out

-watching our patients getting sicker and sicker despite our efforts

- putting a bandaid on a deep rooted problem

Instead we say YES to

- using our passion, creativity and empathy to provide a client journey like no other

- searching for the root problem and guiding our clients to make real, lasting change

- having fun and success in our business without sacrificing time with our loved ones.

So has it been easy peasy for us to leave corporate healthcare and start our own thing?

No Freakin’ way- it’s been downright uncomfortable at times.

Has it been worth it?

2000% YES!

We are forever grateful to and for being our guide to do something against the mainstream that has given us life again.

If you are a healthcare provider and this resonates with you, reach out. We want to hear your story.

-Matt & Sandy

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

This made our day.We can’t help but smile when we hear a client win like this. To an outsider, it may not look like bei...
09/25/2025

This made our day.

We can’t help but smile when we hear a client win like this.

To an outsider, it may not look like being able to cross your legs in a certain way is a big deal.

But when you haven’t been able to do it in 20 years, it indeed is a big deal!

This is what we do at Renew.

We help people move in the way that their body was created to.

Sometimes people are used to moving a certain way for so long, it seems impossible that it will change.

Here at Renew, we believe the impossible is POSSIBLE!

So what are you waiting for?

It all starts with a free call.

-Matt & Sandy

904-295-6772

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

“Oh, I’ve done physical therapy before. It didn’t help”Yep, we hear that a lot. We 100% understand that when you are ...
09/16/2025

“Oh, I’ve done physical therapy before. It didn’t help”

Yep, we hear that a lot.

We 100% understand that when you are told to stop doing an activity you love, it can impact your identity.

That’s why we created something different.

This isn’t just rehab.

This is a total life reset- for your body, your confidence and your future.

We fully understand that your knee pain isn’t just a knee problem.

That’s why we take a WHOLE BODY approach.

We find the ROOT problem

Then we work on getting your body to move in the way it was INTENDED.

It all starts with a free consultation call.

Send us a DM to schedule.

-Matt & Sandy

904-295-6772

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

Happy Birthday to Sandy! She wants to share something, so I’ll let her take it away. Hi Everyone, thanks for the birthd...
09/12/2025

Happy Birthday to Sandy!

She wants to share something, so I’ll let her take it away.

Hi Everyone, thanks for the birthday wishes. This is year #48 for me.

Not too long I was saying “I’m old” A LOT and guess what? I FELT old!

As I started to prioritize myself and invest my time and effort into my health, things started to change.

I became aware of what I was eating out of habit, and made small changes with healthier options.

I made a point to move more- whether that was a walk around the block, a yoga class or lifting weights.

I cut down my stress by focusing on what I had control of instead of filling my head with the news or drama.

I prioritized sleep by winding down early with light yoga, music, reading or meditation.

I started engaging with people and reaching out to old friends.

None of that was a quick fix and I still strive to get better everyday.

I feel good in year #48 and can say I feel happy and strong.

I am pretty darn lucky that I get to help other people make those changes too.

Sending love to you all!

P.S. If you are interested in turning back the clock and feeling younger, send us a DM. We would love to chat!

We don’t take this for granted.Helping people transform their lives is an honor. Truly listening to them is a joy.Being ...
09/02/2025

We don’t take this for granted.

Helping people transform their lives is an honor.

Truly listening to them is a joy.

Being their support and accountability is what we do.

Can you say this about your last healthcare experience?

If not, give us a call or send a DM so you can experience it too.

-Matt & Sandy

904-295-6772

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

Human connection makes you healthy.This is my friend Jill and we have been friends since the 3rd grade. In my early yea...
08/18/2025

Human connection makes you healthy.

This is my friend Jill and we have been friends since the 3rd grade. In my early years as a mom, I was tired, overwhelmed and constantly giving to others and NOT giving to myself.

My friendships started to suffer.

Before I knew it, years passed by and I was disconnected from some of my best friends.

Fast forward to over 2 years ago, when I took a wellness coaching course for nurses and learned very simple concepts that changed my life.

Connection was one of them.

So I reached out to my friends and built those friendships back up.

I am happier and more fulfilled because of it.

We can tend to focus on the big things like diet and exercise and lose sight of the connection piece.

So who can you reconnect with today?

Be the one to take the first step.

-Sandy

904-295-6772

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

3670 US1 South Unit 100
St. Augustine, FL 32086

I stretch every day but I still feel tight...Have you ever said that before?We are excited to collaborate with Now and Z...
08/06/2025

I stretch every day but I still feel tight...

Have you ever said that before?

We are excited to collaborate with Now and Zen Yoga and offer this 75 min interactive workshop.

Limited spots open. $20- Registration Link in Bio.

Come and learn
-Why traditional stretching fails
-How do get rid of “tight spots”
-How to gain lasting flexibility

You will leave feeling looser, stronger and empowered.

Can’t make it? Share this with a friend.

See you Friday, August 15th at 5pm.

-Matt & Sandy

904-295-6772

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

3670 US1 South Unit 100
St. Augustine, FL 32086

Address

3670 US 1 South, Unit 100
Saint Augustine, FL

Telephone

+19045995459

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