Renew Strength and Wellness

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Saint Augustine, FL
Renew Strength and Wellness

💪 This isn't physical therapy as usual. Root-cause movement + strength
Serving St. Augustine, FL
Schedule your free consultation now

03/12/2026

Are you unbalanced?

Most people often keep more weight on one foot.

This can lead to problems with balance, strength, flexibility and pain.

Here is a short test to find out if you do the same.

1- Stand up and pay attention to your feet. Do you have more weight in one than the other?

2- Lift up one foot and then the other. Which side was easier? Which side felt hard?

3- When you stand for more than 30 sec, do you shift your weight to one hip?

Did this test make you think “Hmm, I do feel pretty off!”

If so, send us a DM so we can give you insight into how the way you move may be keeping you from doing the things you love.

-Matt & Sandy

Renew Strength & Wellness

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

03/09/2026

Spent the weekend in Miami with over 40 clinicians with from the US and Canada who are the epitome of this quote.

We said this is not ok.

Enough is enough.

We are going to do things differently.

Have you ever left a physical therapy appointment-

-feeling only marginally better
- wondering why they can only treat one part of your body
- thinking “Man, they see a lot of people at a time?

If so, we see you and validate those thoughts.

I know this is a pretty bold thing to say.

Here at Renew, our goal is that everyone who walks through our doors gets better.

Yeah, yeah, I know you have been told this is as good as it’s going to get.

Yet, we have seen this time and time again.

Someone walks in with the belief that it’s impossible to get better.

AND they put it the RIGHT kind of work and the POSSIBLE happens.

We had one hell of a weekend with clinicians who are disrupting our healthcare system and we are so proud to be part of this movement.

-Matt & Sandy

-

03/03/2026

Strength isn’t the answer.

You are thinking “That’s not what everyone else says”.

You are right. What is more important is this.

Balance, coordination, movement patterns

A common problem is putting too much weight on one leg.

That leads to feeling stiff, sore and in pain.

Better than getting stronger is focusing on being balanced and centered.

That’s what we specialize in here at Renew.

If you are thinking “Hmm, no one has ever mentioned that to me.”

You are right.

We do things differently by getting to the root issue of your problem.

So if you are looking to finally get lasting results, instead of quick fixes, we are here for you.

It all starts with a free consultation call. .

-Matt & Sandy

Renew Strength & Wellness

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

02/25/2026

We are so excited to be vendors at the Florida Bohemian Festival this coming weekend.

We will be doing free Movement Assessments starting with your feet and working on up.

Come gain insight into why you are doing all the right things but still have pain or just “feel off”.

We love meeting our community so stop on by and say hi to us at our booth in “Self Care Lane”

Invite a friend, bring a yoga mat and join a class too.

💙 Florida Bohemian Festival
🗓️ February 28th & March 1st
📍 Florida Agricultural Museum

Tickets at: https://www.floridabohemianfestival.com/

See you there!
Matt & Sandy

02/23/2026

I don’t climb tall walls because I’m trying to be 25 again.

I climb because I refuse to act 65 before I am.

Your body adapts to what you ask of it.

So what are you asking of yours?

What challenge are you building toward?

Drop it below.

-Matt

Renew Strength & Wellness

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

02/20/2026

One of the most common things we see isn’t weakness — it’s compensation.

Your body is incredibly smart.

If one area isn’t moving well, something else quietly picks up the slack. Over time, that extra load can show up as:

• Knee pain
• Hip tightness
• Back discomfort
• Balance issues

The problem isn’t always that you need to “work harder” or “stretch more”.

Often, you just need to understand how the whole system is working together.

When we improve how the body shares load, pain often decreases and strength starts to feel natural again.

Better movement beats more effort.

—

-Matt & Sandy

Renew Strength & Wellness

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

02/17/2026

I love this pic of Matt.

He has a huge smile on his face because he is doing what he loves.

Yet, he has had his fair share of injuries that could have stopped him. His determination to fix himself is what drives his passion to help others get back to the activities they love.

He understands what it takes to recover properly after an injury.

At Renew, we have a unique approach that involves your whole body, not just the part that hurts.

We will walk beside you every step of the way to your comeback.

Check out why we created Renew in the first place here- https://voyagejacksonville.com/interview/community-highlights-meet-matt-and-sandy-rieder-of-renew-strength-and-wellness

Interested in learning more? It starts with a free phone call.

-Matt & Sandy

Renew Strength & Wellness

We’re locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

02/10/2026

Climbing after 35 workshop at Stone Climbing STA

Visit the mountains, not the doctor.

(We will still let you in if you are younger).

Matt Rieder- your climbing gym buddy and expert on movement will be hosting a workshop on

Wednesday, February 18th at 6pm
Stone Climbing STA

You will learn:
-What climbers who last longer do different
-How they approach strain, recovery and effort
-How to start thinking that way NOW

It’s free! Register here- https://renew-strength-and-wellness.kit.com/5006e594e9

Bring a friend and come on by. It will be fun!

-Matt & Sandy

Renew Strength & Wellness

We’re locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

02/06/2026

Friday fun fact on Bunions!

Most people we talk to think that having bunions is just a part of life.

Not so!

It is possible to RETRAIN your foot and avoid surgery.

Does that peak your interest? I hope so!

We know what our healthcare system has to offer, and we are passionate about offering our community an alternative.

If bunions are a problem for you or someone you know, we want to talk.

It starts with a free consultation call.

-Matt & Sandy

Renew Strength & Wellness

We’re a locally owned clinic in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

02/05/2026

Another wellness coalition in the books.

As business owners, we have had the privilege to connect with so many in the wellness community and found them to be warm, welcoming and just nice to be around.

We asked- “how could we nurture these relationships?”

That is how the St. Augustine Wellness Coalition was born.

Today Eneray opened their doors as a host and we ate good food, made new friendships and supported each other as we serve our community in non-traditional ways.

Our intention is to hold these quarterly and in different locations.

If you are interested in joining the next one, send us a DM with your email so we can keep you in the loop.

Also- if we held this in the evening, could more of you join??

-Sandy & Matt
Renew Strength and Wellness

02/02/2026

No surfing is no good.

Trip came to us because his shoulder pain kept him from surfing like he wanted.

We got to the root of the issue and once we resolved that problem, things fell into place.

So Trip was able to enjoy his vacation and surf internationally.

We call that a win!

Whether it’s your back, your knee, your shoulder, your foot...
We got you covered!

Schedule your free consultation call now.

-Matt & Sandy

Renew Strength & Wellness

We’re a locally owned clinic in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

01/30/2026

Friday fun exercise with Matt.

Here is an exercise to activate your glutes.

This is important for lifting, running and just life in general.

Try it out and let us know how you did.

Are you thinking- “hmm, I could really use some help with this.”?

Then give us a call. The great part is it is free!

-Matt & Sandy

Renew Strength & Wellness

We’re a locally owned clinic in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

Address

3670 US 1 South, Unit 100
Saint Augustine, FL

Telephone

+19045995459

Website

https://www.renewstrengthandwellness.com/

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