Renew Strength and Wellness

Renew Strength and Wellness đź’Ş This isn't physical therapy as usual. Root-cause movement + strength
Serving St. Augustine, FL
Schedule your free consultation now

04/29/2026

“I just have bad balance.”

Yep, we hear this all the time.

Did you know balance is something you can train?

Balance is the key to building strength and flexibility.

Here at Renew, we start with your feet.

We get a lot of people who say “I’ve never had anyone look at my feet.”

It’s true. It hardly gets looked at and usually is the culprit to your pains and limitations.

Once we get your feet straight, then BINGO- better Balance!

So if you are frustrated you have been doing all the right things, but still not moving forward, send us a DM.

It’s what we specialize in.

-Matt

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

The May St. Augustine Wellness Coalition is here.Hard to believe that our next event is already next week.This started a...
04/27/2026

The May St. Augustine Wellness Coalition is here.

Hard to believe that our next event is already next week.

This started as a simple way to nurture relationships with other wellness providers we connected with in St. Augustine.

The response has been very positive and we look forward to another meeting to build friendships and support each other in our journeys.

đź“… Tuesday, May 5th
⏰ 6:00 PM – 7:30 PM
📍 93 ½ King Street, St. Augustine, FL 32084

Nothing fancy. Bring yourself and a drink or food item to share.

Invite and tag a friend too!

Thank you to

P.S. With some creative parking, there about 10 spots available on site. Also some spots at Flagler college that you will be guided to.
There is also option to carpool and use downtown metered parking close by.
If you are a resident, you can register with the app ParkStAug to get a discounted parking rate.

If you would like a map of the parking area- send me a DM and I’ll send it your way.

If you haven’t already, send me a DM , to let me know you are coming. -Sandy

BONE DENSITY! BONE DENSITY! BONE DENSITY!Matt told me I needed to make sure it was in the title to grab people’s attent...
04/23/2026

BONE DENSITY! BONE DENSITY! BONE DENSITY!

Matt told me I needed to make sure it was in the title to grab people’s attention.

We know you can search the internet for ways to build your bones.

What about an experience where you get personalized attention from an expert on movement? (That’s Matt Rieder, Doctor of Physical Therapy by the way)

That’s what we are offering on Wednesday, April 29th from 530- 7pm.

Invite a friend and join us and leave with practical steps to build strong bones NOW!

$15 Registration to secure your spot- https://buy.stripe.com/cNieVd6zAg5tg7E28Vdby03

Renew Strength and Wellness
3670 US 1 South, Unit 100
St. Augustine, FL 32086

-Matt & Sandy

04/21/2026

“I work out several days a week”

But is your workout building strong bones?

It might not be.

Learn simple and effective ways to build bone density at our

Don’t lose strength as you age workshop

Join us on Wednesday, April 29th from 530- 7pm.

Where: Renew Strength and Wellness
3670 US 1 South, Unit 100
St. Augustine, FL 32086

Secure your spot here for $15- https://buy.stripe.com/cNieVd6zAg5tg7E28Vdby03

Invite a friend and join us. We hope to see you there!

-Matt & Sandy

P.S. Sandy is up in North Carolina and couldn’t resist posting this pretty view.

www.renewstrengthandwellness.com

Bone density is a hot topic and for good reason. Women experience over 95% of all hip fractures. 1 in 4 adults over th...
04/16/2026

Bone density is a hot topic and for good reason.

Women experience over 95% of all hip fractures. 1 in 4 adults over the age of 65 report falling each year.

Let those statistics sink in.

A hip fracture means surgery, hospital to rehab stay and a decrease in quality of life.

Let’s keep you from being part of that statistic.

Workshop Alert!

Join us in-person on Wednesday, April 29th from 530-7pm where you will go home with tools to build stronger bones.

$15 to secure your spot. Register here- https://buy.stripe.com/cNieVd6zAg5tg7E28Vdby03

Grab a friend and come join us. We hope to see you there!

-Matt & Sandy

Renew Strength and Wellness
3670 US 1 South, Unit 100
St. Augustine, FL 32086

www.renewstrengthandwellness.com

04/14/2026

I am not only a physical therapist but I have to give myself therapy ALL THE TIME!

Yesterday I pulled my hamstring. What can I say? I’m an active guy. I get hurt a lot.

I remember always being told that when you pull a muscle, the best thing to do is stretch it.

WRONG!

The #1 mistake I see people make after a muscle injury is stretching too soon.

When you pull a muscle, you are tearing it. The last thing you want to do is tear it more.

It is best to wait several weeks until it is completely healed before stretching.

If you are unsure what to do after your injury, ask a professional.

Hey, that’s me! I’m a professional!

I would love to jump on a call with you to talk it through and guide you to the best course of action.

-Matt

Renew Strength & Wellness

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

I saw the sign!Look up at the top! Better late than never. It’s been a process to get to this place. Not gonna lie. R...
04/09/2026

I saw the sign!

Look up at the top! Better late than never.

It’s been a process to get to this place. Not gonna lie. Running a business is not for the faint of heart.

When we were training in nursing and physical therapy school no one taught us all these little details of running a business.

Whenever it feels overwhelming, we stop and reflect on what we get to do and it keeps us motivated.

We’ve spoken to countless people and have heard stories like this

“My doctor told me surgery is the only option”

“My therapist only focused on my knee, when my shoulder hurts too”

“I was told to stop playing my sport to stop the pain”

It is our mission to serve our community here in St. Augustine, Florida and give them another option.

You may not need surgery.

Your whole body should be evaluated and treated.

You don’t have to stop playing what you love to get better.

What we do is unique and has the power to transform a life.

If you know someone this may resonate with, can you share it?

We appreciate you!

Sandy & Matt

Renew Strength & Wellness

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

04/01/2026

Test time!

Stand tall with your feet together.

Pay attention to where you are holding your weight.

Do you feel more weight on one than the other?

This can give you answers on your pain, stiffness and long term health.

Comment below with your answer.

-Matt & Sandy

Renew Strength & Wellness

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

We are so excited to be a vendor at the Fit Street Market 5K event on Saturday, May 2nd at Francis Field in downtown St....
03/30/2026

We are so excited to be a vendor at the Fit Street Market 5K event on Saturday, May 2nd at Francis Field in downtown St. Augustine.

Run or walk the 5 K event and then hop on over to the vendor event to see us!

We love the mission of to create a positive, high-energy space where wellness, mental health and business success all come together.

Register here for the race - https://fitstreetmarket.com/pages/fitstreetmarket-5k-race

Our mission lines up right with theirs..

We are passionate about finding the true reason people feel “off” in the way they move & getting people “on” again so they can continue doing the things they love for a long, long time.

We hope to see you on May 2nd!

-Matt & Sandy

Renew Strength & Wellness

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

03/25/2026

We live for this stuff!

Changing movement

Transforming Lives

03/23/2026

Most people fall into one of these two.

Comment A or B

We will tell you what it usually means.

There’s a reason behind both.

-Matt & Sandy

03/19/2026

Are you currently in physical therapy?

The greatest risk isn’t that you aren’t going to get better.

It’s that you will just get halfway better and think that’s as good as it gets.

Focusing on only what part of your body is where traditional physical therapy misses the mark.

We do things differently.

Here at Renew, we focus on how your WHOLE BODY moves.

This is what gets lasting results.

So if you are tired of the same ol’ same ol’ where you get fixed up just enough to have the same problem down the road, send us a DM.

It is our mission to change healthcare and transform the way people move.

If you are interested in learning more, we always start with a free consultation call.

-Matt & Sandy

Renew Strength & Wellness

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

Address

3670 US 1 South, Unit 100
Saint Augustine, FL

Telephone

+19045995459

Website

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