Renew Strength and Wellness

Renew Strength and Wellness đŸ’Ș This isn't physical therapy as usual. Root-cause movement + strength
Serving St. Augustine, FL
Schedule your free consultation now

Calling the St. Augustine wellness community!Come join us for our St. Augustine Wellness Coalition. We created this as ...
01/27/2026

Calling the St. Augustine wellness community!

Come join us for our St. Augustine Wellness Coalition. We created this as a safe space for healers to gather, build friendships and support one another.

Thursday, February 5th from 1130am - 1pm.

Eneray is kind enough to open their space for this event.
3440 US1 South, Suite 202
St. Augustine, FL 32086

Bring a small dish or drink to share for lunch. Tag and invite a friend and come join us.

Reach out to Sandy with questions.

Look forward to seeing you all!

01/23/2026

Friday fun exercise with Matt.

This one checks all the boxes.

Core!

Hips!

Balance!

Posture!

Give it a try and let us know how it goes.

-Matt & Sandy

Renew Strength & Wellness

We’re a locally owned clinic in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

Funkytown, are you ready for 2026??Next week only (1/26-1/31) we are offering a free 15 minute exercise-readiness screen...
01/19/2026

Funkytown, are you ready for 2026??

Next week only (1/26-1/31) we are offering a free 15 minute exercise-readiness screening by the one and only Matt Rieder, Doctor of Physical Therapy.

We will test your STRENGTH, BALANCE & FLEXIBILITY.

You will leave with

CLARITY on areas to work on
CONFIDENCE to train safely
DIRECTION to prevent future injuries

Limited spots available. Sign up now for your 15 minute slot at the front desk.
Monday AM; Wednesday PM; Saturday AM

Funkytown Fitness is the premier fitness studio in St. Augustine.
They have Dance, spin, strength, yoga, pilates, small group and personal training.
Come have some fun and try out a class. It is an amazing community!
https://www.funkytownfit.com/

See you next week.
-Matt & Sandy

Renew Strength and Wellness

www.renewstrengthandwellness.com

Training isn’t just for professional athletes. Whether you want to hike in the mountains or live in your house independe...
01/15/2026

Training isn’t just for professional athletes.

Whether you want to hike in the mountains or live in your house independently, you should be training for it now.

The good news is it doesn’t need to be complicated.

It starts with one small step, then another, then another.

Join us to learn the foundation of building strength and doing what you love for the rest of your life.

Strong after 40 doesn’t just happen workshop
Wednesday, January 21st from 530pm to 7pm

Location- Renew Strength and Wellness
3670 US 1 South, Unit 100
St. Augustine, FL 32086

$15 registration- Secure your spot here
https://buy.stripe.com/bJe3cvgaa8D14oW5l7dby02

Grab a friend and we will see you next week!

-Matt and Sandy

www.renewstrengthandwellness.com

01/13/2026

What’s up movers? Know anyone with back pain? Get ready to share this video.

“The pain is much better”

So I hear this a lot. Someone has chronic back pain and they find a “glute strengthening and core stabilization” program.

Yes, it will take the pain away- FOR AWHILE.

But you know what? It always comes back.

Ultimately it boils down to a MOVEMENT problem at the root cause of the back pain.

Those strengthening and stabilization programs are good in the short term, but will give you a false sense of security that the problem is solved.

Here at Renew- we solve the problem by looking at how you move and getting to the root cause of that pain or limitation.

We are ready to help. It all starts with a free phone call.

-Matt

Renew Strength & Wellness

We’re a locally owned clinic in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

First workshop of the year. Strong after 40 doesn’t just happen. What’s your plan?We talk to a lot of people who want t...
01/08/2026

First workshop of the year.

Strong after 40 doesn’t just happen. What’s your plan?

We talk to a lot of people who want to continue traveling, having adventures and staying active into their later years.

Yet a lot of them aren’t training for it.

Training???

Yep you gotta train for it. It’s not just going to happen.

You will walk away from our workshop with

-Clarity on building bone density and muscle mass
-Confidence in a plan you can actually stick with
-Small habit changes that lead to lasting results

We always have a lot of fun and you will leave with renewed confidence walking into this new year.

$15- Register Here- https://buy.stripe.com/bJe3cvgaa8D14oW5l7dby02

Wednesday, January 21st from 530pm- 7pm

Renew Strength & Wellness
3670 US 1 South, Unit 100
St. Augustine, FL 32086

Share this with a friend and come join us!

-Matt & Sandy

01/05/2026

Feet! They keep you moving!

Well, feet are the foundation of your body.

I see so many people with pain in their knees, hips, back, neck and shoulders.

Can you guess where the problem started?

Bingo! Their feet.

Our specialized programs take a look at your whole body, starting with your feet.

We get to the root cause of why you have pain in the first place.

Once you fix that, things fall into place.

Ready to try something different this year?

Yep, that would be us.

It all starts with a free phone call.

-Matt

Renew Strength & Wellness

We’re a locally owned physical therapy clinic here in St. Augustine, Florida working with people who want their body to keep up with their adventures.

info@renewstrengthandwellness.com

www.renewstrengthandwellness.com

Built on these beliefs.-Matt & Sandy
12/30/2025

Built on these beliefs.

-Matt & Sandy

As the year winds down, people naturally start looking forward. What would it look like to say Yes to yourself next year...
12/27/2025

As the year winds down, people naturally start looking forward.

What would it look like to say Yes to yourself next year?

YES to building strength, not just managing pain.

YES to the version of you that still wants to do things.

YES to taking care of the body that takes care of everyone else.

Sometimes awareness is the first step.

-Matt & Sandy

Merry Christmas to all! 🎄🎁-Matt & Sandy
12/24/2025

Merry Christmas to all! 🎄🎁

-Matt & Sandy

Address

3670 US 1 South, Unit 100
Saint Augustine, FL

Telephone

+19045995459

Website

Alerts

Be the first to know and let us send you an email when Renew Strength and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Renew Strength and Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category