What are the opening hours?

Monday 7:15am - 12pm 4:30pm - 7:30pm Tuesday 6:15am - 12pm 4:30pm - 7pm Wednesday 7:15am - 12pm 4:30pm - 7pm Thursday 6:15am - 12pm 4:30pm - 7:30pm Friday 7:15am - 12pm 4:30pm - 7:30pm Saturday 9am - 12:30pm Sunday 9am - 10:30am 11:30am - 12:30pm

Now & Zen Studio

Now & Zen Studio opened with the intent of helping people find a balance in life, providing a space

Now & Zen Studio offers a variety of classes from Barre Fitness to Restorative Yoga. As well as, wellness workshops, health coaching, and private classes. Now & Zen’s intention is to build up our community by bringing people together. Holding space for people to transform your body, awaken your spirit, calm your mind, to be you and get what you need.

09/15/2025

‼️NEW TEACHER ALERT‼️

✨A D R I A

Adria is a 200-hour yoga teacher, certified personal trainer, and holds a degree in Healthful Living and Fitness Education. Growing up in South Jersey, she is a lifelong surfer and draws most of her inspiration from the ocean. She minored in Yoga Studies at college in Wilmington, NC, and spent the past few years teaching in both states both in-studio and on the beach. Adria’s classes are slower in pace, but strong in place, and link breath to movement in a creative way. Adria is ecstatic to be a part of the yoga space in St. Augustine, and connect with the community!

You can catch her…
🌊Mondays 6pm for Donation Based Beach Yoga
🧘‍♀️ Tuesdays 6:30pm for Renew & Restore

& look out for her pop up 🏄‍♀️Surf & Yoga Workshops 🏄‍♂️

08/16/2025

🌀 Sound Bath Experience 🌀
Sunday, August 17th | 4:30 PM

Ready to reset your energy and melt away stress? Join us for a deeply restorative sound bath that uses healing vibrations to bring your mind, body & spirit into balance. 🌙✨

Why try sound healing?
💤 Deep relaxation
🧘‍♀️ Reduced stress & anxiety
💖 Emotional release
🌌 Improved sleep & clarity

All you have to do is lie back, breathe, and let the sound do the rest. 💫

📍 Limited spots available – sign up now:
👉 https://momence.com/s/119370749
👉 Link in B IO

08/13/2025

✨ Immerse Yourself. Restore Your Spirit. ✨

Get ready to pause time and dive deep into nurturing healing at Repairative Yoga Immersion, a soul-soothing weekend designed to melt away stress and deepen connection with yourself.

Join us:

🗓 Friday, September 26 – Sunday, September 28, 2025

⏰ Friday – 12 :00-4pm, Saturday & Sunday 10am-6pm

🏡 Now & Zen Studio 224 San Marco Ave. St. Augustine, FL 32084

➡️ 1 day, 2 day & 3 day options!

What’s in store?
🧘‍♀️Profound release through long-held restorative postures
🌬️Somatic breathwork and gentle movement to soothe your nervous system
🙏🏼Time to cultivate self-trust, self-nourishment, and inner stillness. It’s a sacred pause to remember: you are enough.

Whether you’re new to yoga or ready to deepen your practice, this immersive is an invitation to receive—to slow down, breathe deeply, and come home to yourself.

Spots are limited—reserve your mat and transform your weekend into an oasis of calm.

✨Claim your sense of peace. See you on the mat.✨

08/06/2025

🌕 Full Moon. Beach Vibes. Soul Connection. 🌕

Join us Friday, August 8th for a powerful evening of community, nature, and feminine energy with our Full Moon Women’s Circle—this time, we’re bringing the magic to the beach! 🏖️

🕕 Beach hangout begins at 5:00 PM
🌕 Circle starts at 6:30 PM sharp
⏰ Ends around 8:00 PM

📍Exact beach location will be shared after RSVP!

✨ What’s unfolding:
Before our sacred circle begins, we’ll gather for a laid-back beach hangout—come early to connect, swim, snack, or just ground into the energy of the ocean.
Then, as the Full Moon rises, we’ll drop into a deep, nourishing Women’s Circle, where every woman gets space to be witnessed—no feedback, no fixing, just pure presence.

🌀 Guided prompts
🌀 Optional journaling
🌀 Altar & intention-setting
🌀 Soulful connection and sacred sisterhood

🌊 What to bring:
All your beach essentials: towel, water, snacks, layers, etc.
A journal + pen
A mug or thermos (for a cozy ritual drink)
Small altar items (crystals, flowers, candles, symbols of release/invitation)

💫 Why this matters:
Reconnect with your intuition, your truth, and your tribe
Release what no longer serves you under the full moon
Tap into the ancient power of women gathering in circle

📣 This event is FREE and open to all women-identifying folks. Bring a sister, a friend, or just your radiant self. 🧘‍♀️

Let’s watch the sun set, the moon rise, and our hearts open. 🌅🌕

DM to RSVP or visit LINK in BIO 💌

08/01/2025

🌟 August at Now and Zen Studio is ON! 🌿

Your mind, body & spirit deserve this. Join us all month long for soul-refreshing yoga, transformative workshops, and deeply grounding meditation events.

🌕 Full Moon Ceremony
🌊Beach Community Field Trip 🎶 A Sound Bath Experience with  🙆‍♀️ Doctor of Physical Therapy will guide you through full-body movement patterns that restore lasting flexibility 🏄‍♂️SUP Yoga
📚Wellness Book Club
 ...and more to elevate your energy 💫

📍 Limited spots | Pre-registration recommended
 🗓️ Check the full schedule → nowzenstudio.com/events
or L I N K IN B I O
 📲 Tag your Zen crew & plan your month of mindfulness!

06/23/2025

🌊🧘‍♀️ Beach Yoga is BACK! 🧘‍♂️🌅
Join us every Monday at 6:45 PM on Vilano Beach for an uplifting, all-levels yoga session by the ocean.

Look for the yoga mats just on the beach at the pavilion entrance — bring your own mat or towel, and come ready to breathe, move, and soak up the salty vibes. 💙

Donation-based – pay what you can, no pressure. Let’s flow with the tide 🌊✨

03/25/2025

🤸🏼‍♀️BALANCE WORKSHOP THIS FRIDAY

Build better balance by learning simple strategies to improve a single-leg yoga pose as well as functional balance in your daily life. In this workshop, you will have the eye of an expert to discover what you can do to improve your physical balance and how to avoid a decline in future balance.

We will:

*Review systems of the body that contribute to or are detrimental to your balance.

*Issue a simple “test” of your balance and provide you with feedback based on YOUR body.

*Learn & practice techniques, such as visualization & preparation, for improving physical balance.

*Identify & discuss simple yoga poses to practice the techniques learned and how to incorporate outside of your mat.

When: Friday, March 28th 6:00-7:30pm

Investment: $30

Only 7 spots remain! Sign up to save your spot at L I N K in B I O.

This workshop is for all levels! I would say though for those who don’t want honest feedback on how to improve, this workshop may not be for them ;)

03/21/2025

This unique workshop seamlessly blends the power of visualization through vision boards with the serenity of a manifestation meditation, offering you a holistic approach to setting and achieving your intentions for the nature’s new year.

🔓 Unlock Your Potential: Begin your journey by unlocking the power of your imagination and aspirations. Through guided introspection and mindfulness exercises, you’ll tap into your deepest desires and ambitions, creating a clear vision of the life you wish to manifest in the coming year.

✂️ Vision Board Creation: Immerse yourself in the creative process of crafting your personal vision board. As you arrange and collage these elements onto your board, you’ll be manifesting your aspirations into a tangible, visual form.

🧠 Mindful Manifestation Meditation: Immerse yourself in a guided manifest meditation session. Through mindfulness and visualization techniques, you’ll cultivate a state of deep focus and relaxation, reinforcing the positive energy associated with your goals.

💞Community Connection: Experience the power of shared intention as you engage with a community of like-minded individuals. Share your goals, gain insights from others, and foster a supportive network that enhances the manifestation process. The collective energy of the group amplifies the potency of your intentions, creating a shared space of encouragement and inspiration.

🗓️Friday, March 21st
⏰5:30-7:00pm
💰$33 All Materials Included

Embark on this transformative journey with us and step into nature’s new year with clarity, purpose, and a renewed sense of self. Our Vision Board & Manifest Meditation Workshop is not just an event—it’s a springboard for personal growth and a mindful approach to realizing the life you envision. Join us and let the power of intention guide you towards a year of fulfillment and abundance.

L I N K in B I O & Story to sign up!

03/02/2025

‼️TICKET GIVEAWAY for at ‼️

Blending mindfulness, music and community under a big beautiful oak tree.

WHEN: Sunday, March 2nd 6pm

WHERE: The Colonial Oak (downtown St. Augustine)

HOW TO WIN:

✨Follow AND

✨Like this post

✨Tag the friend you hope to bring with you

✨Extra tags=Extra entries

WINNER WILL BE CHOSEN AT 12pm Sunday, March 2nd. You will here directly form us and no one else! GOOD LUCK!

🎶🌳❤️✨🧘‍♀️📿

02/05/2025

‼️ New Teacher Alert ‼️

Hi, my name is Michela! 👋🏼

Yoga has been a transformative part of my life, and my passion lies in helping others find balance, empowerment, and peace on and off the mat and I am ready to be part of your journey too! I focus on creating an inclusive space where students can cultivate strength-building flows with calming, meditative practices to meet students where they are at and to honor their unique journeys.

Come flow with me every Wednesday 5:30-6:30pm ✨✨✨

See ya on the mat!

01/22/2025

DAY 2️⃣1️⃣ ✨

Only 10 more days left in the month…

Visualization can be super powerful mindfulness technique.

Find a quiet place, close your eyes and visualize a calming scene, maybe that’s the yoga studio, the beach, or forest. Engage all 5 senses, imagining the soft meditation music, the feel of the yoga mat, the smells of lavender and sage…

Even just a few minutes will bring you peace.

➡️Where your mind travels, your body travels.

01/18/2025

Look out for our next community open house in celebration for our upcoming 8 YEAR ANNIVERSARY ✨❤️👏🏼

Oh yeah & it’s Day 18

Let’s use your sense of taste to help cultivate mindfulness…

Taste something with a strong flavor and hold in your mouth, move it to all the taste bud sections on the tongue.

You are trying to appreciate how the object tastes and how that makes you feel. Along with really tuning into how it feels to mindfully nourish your body.

Address

224 San Marco Avenue
Saint Augustine, FL
32084

Opening Hours

Monday	7:15am - 12pm
	4:30pm - 7:30pm
Tuesday	6:15am - 12pm
	4:30pm - 7pm
Wednesday	7:15am - 12pm
	4:30pm - 7pm
Thursday	6:15am - 12pm
	4:30pm - 7:30pm
Friday	7:15am - 12pm
	4:30pm - 7:30pm
Saturday	9am - 12:30pm
Sunday	9am - 10:30am
	11:30am - 12:30pm

Telephone

+19046514071

Website

http://www.nowzenstudio.com/

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