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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 1pm

Fyzical Therapy & Balance Centers - NW St. Augustine

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Fyzical Therapy & Balance Centers - NW St. Augustine

At FYZICAL, we provide physical therapy in a one-on-one setting for a better patient experience.
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10/10/2025

𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻
Have you had enough water today? Most of us forget. Grab a glass or top up your bottle. Hydration keeps your mind clear and your body working well. You can make it easy by setting a reminder or keeping your water nearby.

Today’s challenge is simple: check-in, drink up, and take care of yourself with this small but essential habit.

10/08/2025

October is National Physical Therapy Month! Our team featuring Dr. Alayna Brewer and Dr. Kris Wnuk were on WSOS 103.9 FM to talk about the benefits of physical therapy. Thank you Kevin for the opportunity to share with our community.

10/07/2025

Hearing from our patients inspires us every day. Thank you to 𝗔𝗡𝗡𝗜𝗘 𝗦 for sharing this feedback with us!

"Everyone was beautiful who I had dealing with. Very good at what they do."

10/06/2025

We attended the annual Pink Up the Pace event this past Friday to support a great cause. Thanks to our great staff for being there.

10/02/2025

October is national PT month! At FYZICAL of NW St. Augustine, we have 2 PTs with over 30 years combined clinical experience. Kris and Alayna each have specialty areas and a passion for helping people. Our one-on-one treatment approach means you get the best care and outcome possible. Let's see how we can help you "Love your Life."

09/30/2025

𝗙𝗧𝗙 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼 𝗮 𝗰𝗹𝗼𝘀𝗲 ⁣
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As September comes to a close, we want to leave you with some tips that you can utilize to Fight the Fall all year long! Follow the tips below to prevent future falls: • Get an Annual Fall Risk Screening and discuss your fall history with your physical therapist and your primary physician. • Have your hearing and vision tested. • Utilize an assistive device if you need help feeling steady when upright. • Wear non-skid, supportive footwear. • Continue to stay physically active. Individuals of all ages and conditions may be at risk for falling. At FYZICAL, our skilled physical therapists will create balance programs that are specifically tailored to each person’s needs, enabling our patients to regain their footing, confidence, and freedom! ⁣
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09/26/2025

𝗧𝗿𝘆 𝗮 𝗖𝗼𝗹𝗱 𝗦𝗵𝗼𝘄𝗲𝗿 𝗼𝗿 𝗙𝗮𝗰𝗲 𝗦𝗽𝗹𝗮𝘀𝗵
Wake yourself up with cold water today. Take a quick cold shower or just splash cold water on your face. It helps you feel alert and present. Notice how your body reacts.

This small change can help break the routine, and leaves you feeling refreshed and ready for whatever comes next. Give it a try and see how you feel after.

09/22/2025

𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 ⁣
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Balance is the root of physical strength, powering how you move, perform, and function. A balance screening builds your edge. ⁣
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At FYZICAL, we help you optimize your balance and rebuild muscle control through specialized, one-on-one therapy tailored to your unique goals. Whether you want to enhance physical performance, strengthen your body, or function better in daily life, we're here to help you build stability that lasts—because waiting for a setback is never the plan. ⁣
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Fight the Fall with FYZICAL. Request your free balance screening so you can regain strength, rebuild stability, and stay one step ahead. ⁣
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FYZICAL NW St. Augustine ⁣
904-671-0255 ⁣
www.fyzical.com/northwest-st-augustine-fl ⁣
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09/19/2025

𝗙𝗶𝗴𝗵𝘁 𝘁𝗵𝗲 𝗙𝗮𝗹𝗹 ⁣
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Dr. Alayna Brewer gave a presentation on balance and fall prevention at Rise at Nocatee. Many residents came out to hear ways to prevent falls and understand that falling is not a normal part of aging. Contact FYZICAL Therapy & Balance Centers for a free balance screening. ⁣ ⁣
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09/19/2025

𝗪𝗿𝗶𝘁𝗲 𝗮 𝗖𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳
Write one honest compliment to yourself. It doesn’t have to be big. Maybe you were patient with someone. Maybe you finished a tough task. You can be specific.

Write it down so you can see it. This simple act reminds you to appreciate who you are and that you deserve kindness too, even from yourself. Take a minute and do it now.

09/15/2025

𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲 𝗼𝗳 𝗺𝗶𝗻𝗱 ⁣
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Safeguard your loved one from a fall and protect your peace of mind. Because one fall can ⁣
change everything. ⁣
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As a caregiver, you carry a lot of responsibility, concern, and unwavering support for the ones you love. That’s why small shifts—like a slower pace, hesitation on stairs, or reaching for walls—shouldn’t be overlooked. These subtle changes might seem minor, but they can be early signs of balance issues that lead to serious falls, affecting not just your loved one’s independence but your daily life and peace of mind. ⁣
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At FYZICAL, we help you catch those signs before a fall happens, starting with a free balance screening. ⁣
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As a national leader in balance therapy and fall prevention, our expert team offers advanced screenings, specialized therapies, and individualized care plans to help your loved one stay steady, safe, and in control. Give them the support they need, and let’s Fight the Fall together. Request a free fall risk screening today! ⁣
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FYZICAL NW St. Augustine ⁣
904-671-0255 ⁣
www.fyzical.com/northwest-st-augustine-fl ⁣
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09/12/2025

𝗣𝗹𝗮𝗻 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗟𝗼𝗼𝗸 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗧𝗼
Give your brain a boost by planning one thing that excites you. It could be a walk with a friend, a solo coffee date, a weekend movie night, or even trying a new recipe. When you have something to look forward to, it lifts your mood and makes you feel motivated. This makes even the busiest days feel lighter. Anticipation is a quiet but powerful form of joy!

Address

559 W. Twincourt Trail, Unit 610
Saint Augustine, FL
32095

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 1pm

Website

http://www.fyzical.com/nw-staug

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Fyzical Therapy & Balance Centers - NW St. Augustine

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