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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 1pm

Fyzical Therapy & Balance Centers - NW St. Augustine

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Saint Augustine, FL
Fyzical Therapy & Balance Centers - NW St. Augustine

At FYZICAL, we provide physical therapy in a one-on-one setting for a better patient experience.
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10/24/2025

𝗠𝗮𝗸𝗲 𝗮 “𝗡𝗼 𝗣𝗹𝗮𝗻𝘀” 𝗣𝗹𝗮𝗻
Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourself the freedom to rest or follow whatever feels right in the moment. It’s easy to fill every hour, but unscheduled time can bring unexpected joys!

A “no plans” day is a gift to yourself. There are no expectations and no rushing. See what happens when you slow down and give yourself room to breathe.

10/22/2025

Dr. Alayna Brewer gave a presentation on preventing falls and improving balance for residents of Reverie at Trailmark today. Thank you Cassie and all the people who showed up for an informative and interactive lunch and learn.

10/22/2025

In October, we wear Pink to support Breast Cancer awareness. Check out our FYZICAL Flock decked out in pink. Give us a call at 904-671-0255 for your PT needs. Let us help you Love Your Life!

10/21/2025

It's Testimonial Tuesday at FYZICAL. We love hearing from our patients and getting them back to doing what they love most.

10/17/2025

𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗟𝗼𝗰𝗸 𝗦𝗰𝗿𝗲𝗲𝗻 𝘁𝗼 𝗮 𝗤𝘂𝗼𝘁𝗲 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲
Pick a quote that inspires you, calms you, or makes you smile. Change your phone’s lock screen to that quote. Every time you check your phone (which is often), you’ll get a reminder of something that matters to you.

This can help bring more intention, positivity, or motivation into your day.

10/10/2025

𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻
Have you had enough water today? Most of us forget. Grab a glass or top up your bottle. Hydration keeps your mind clear and your body working well. You can make it easy by setting a reminder or keeping your water nearby.

Today’s challenge is simple: check-in, drink up, and take care of yourself with this small but essential habit.

10/08/2025

October is National Physical Therapy Month! Our team featuring Dr. Alayna Brewer and Dr. Kris Wnuk were on WSOS 103.9 FM to talk about the benefits of physical therapy. Thank you Kevin for the opportunity to share with our community.

10/07/2025

Hearing from our patients inspires us every day. Thank you to 𝗔𝗡𝗡𝗜𝗘 𝗦 for sharing this feedback with us!

"Everyone was beautiful who I had dealing with. Very good at what they do."

10/06/2025

We attended the annual Pink Up the Pace event this past Friday to support a great cause. Thanks to our great staff for being there.

10/02/2025

October is national PT month! At FYZICAL of NW St. Augustine, we have 2 PTs with over 30 years combined clinical experience. Kris and Alayna each have specialty areas and a passion for helping people. Our one-on-one treatment approach means you get the best care and outcome possible. Let's see how we can help you "Love your Life."

09/30/2025

𝗙𝗧𝗙 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼 𝗮 𝗰𝗹𝗼𝘀𝗲 ⁣
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As September comes to a close, we want to leave you with some tips that you can utilize to Fight the Fall all year long! Follow the tips below to prevent future falls: • Get an Annual Fall Risk Screening and discuss your fall history with your physical therapist and your primary physician. • Have your hearing and vision tested. • Utilize an assistive device if you need help feeling steady when upright. • Wear non-skid, supportive footwear. • Continue to stay physically active. Individuals of all ages and conditions may be at risk for falling. At FYZICAL, our skilled physical therapists will create balance programs that are specifically tailored to each person’s needs, enabling our patients to regain their footing, confidence, and freedom! ⁣
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09/26/2025

𝗧𝗿𝘆 𝗮 𝗖𝗼𝗹𝗱 𝗦𝗵𝗼𝘄𝗲𝗿 𝗼𝗿 𝗙𝗮𝗰𝗲 𝗦𝗽𝗹𝗮𝘀𝗵
Wake yourself up with cold water today. Take a quick cold shower or just splash cold water on your face. It helps you feel alert and present. Notice how your body reacts.

This small change can help break the routine, and leaves you feeling refreshed and ready for whatever comes next. Give it a try and see how you feel after.

Address

559 W. Twincourt Trail, Unit 610
Saint Augustine, FL
32095

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 1pm

Website

http://www.fyzical.com/nw-staug

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Fyzical Therapy & Balance Centers - NW St. Augustine

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