Back in Motion, Injury and Wellness Center

Back in Motion, Injury and Wellness Center Doctor Colby Caltrider is a chiropractor at Back in Motion, Injury and Wellness Center in St. Johns,

Protein is everywhere right now… but is it always the best option? 🤔A recent study compared high-protein and high-fiber ...
05/06/2026

Protein is everywhere right now… but is it always the best option? 🤔

A recent study compared high-protein and high-fiber breakfasts to see how they affect weight loss.

Researchers found that a high-protein breakfast helped reduce hunger more. But that doesn’t mean fiber isn’t important. The high-fiber breakfast also improved gut health.

For the best results, try including both protein and fiber in your morning meal. 💡

Check out this infographic for more information on weight loss: https://chiroup.short.gy/FmpRUA



Source: Fyfe C, et al. British Journal of Nutrition. February 2026.

If you’re feeling numbness or tingling in your foot, it’s easy to think it’s sciatica. And sometimes… it is.But other co...
05/05/2026

If you’re feeling numbness or tingling in your foot, it’s easy to think it’s sciatica. And sometimes… it is.

But other conditions can cause the same feeling.

For example, diabetes can affect your nerves, leading to numbness or tingling. It can feel a lot like sciatica.

That’s why a proper exam matters. Don’t rely on guesses or Dr. Google alone.

Get the right answer so you can get the right care. 👣💡 Call our office to book an appointment today!



Source: Razi FB, et al. Journal of Neuroimmunology. December 2025.

Throwing shouldn’t mean wearing down your shoulder ⚾️Overhand athletes often deal with shoulder and elbow stress from re...
05/04/2026

Throwing shouldn’t mean wearing down your shoulder ⚾️

Overhand athletes often deal with shoulder and elbow stress from repetitive motion, poor mechanics, or inadequate recovery.

Improving strength, mobility, and throwing technique can reduce your risk. Check out this infographic for key throwing tips to up your game. https://chiroup.short.gy/F0T4Jk

Your golf game shouldn’t come with pain. ⛳️Repetitive swings, poor mobility, and lack of warm-up can lead to low back, s...
05/01/2026

Your golf game shouldn’t come with pain. ⛳️

Repetitive swings, poor mobility, and lack of warm-up can lead to low back, shoulder, or elbow injuries on the course.

The good news? A few simple prep strategies and proper mechanics can go a long way in keeping you injury-free.

Check out this infographic for tips to stay in the game, and book your appointment with us today! https://chiroup.short.gy/xa2YKI

Did you sprain your ankle, but it still feels unstable weeks later? 🤔🦶Many people focus only on the ankle during recover...
04/30/2026

Did you sprain your ankle, but it still feels unstable weeks later? 🤔🦶

Many people focus only on the ankle during recovery, but research suggests the issue may also involve the hip.

Studies have found that people with ongoing ankle instability after a sprain often show reduced hip strength and movement control.

The hip helps guide the leg during walking, running, and jumping. If it is not working well, the ankle may remain unstable.

That is why good rehab often trains the entire leg, not just the ankle. 💪

Call our clinic to schedule an appointment if your ankle still feels weak after a sprain.



Source: Carroll LA, et al. Journal of Sport Rehabilitation. June 2025.

Fuel your body with antioxidants! 🍓🥦These powerful nutrients help fight inflammation, support your immune system, and pr...
04/29/2026

Fuel your body with antioxidants! 🍓🥦

These powerful nutrients help fight inflammation, support your immune system, and protect cells from damage.

Colorful fruits and vegetables, such as berries, leafy greens, and bell peppers, are packed with antioxidants that can support overall health and wellness.

Check out our infographic for more tips on antioxidant-rich foods and how to easily add them to your day! 🌈 https://chiroup.short.gy/Gmjnvk

Still struggling with low back pain despite your strengthening exercises? 🤔Maybe improper breathing is the culprit. Your...
04/28/2026

Still struggling with low back pain despite your strengthening exercises? 🤔

Maybe improper breathing is the culprit. Your diaphragm does more than help you breathe. It also supports spinal stability as part of your core system.

A recent review of over 280 people with chronic low back pain found that improving diaphragm function reduced pain and improved daily function.

Breathing may be an overlooked part of back care for many people.

Call today to schedule an appointment and see if breathing and movement coordination could help your back.



Source: Ma B, et al. Journal of Back and Musculoskeletal Rehabilitation. February 2026.

Whiplash does not just cause neck pain. It can also change how your neck muscles work. 🚗💥Whiplash often happens after ca...
04/27/2026

Whiplash does not just cause neck pain. It can also change how your neck muscles work. 🚗💥

Whiplash often happens after car accidents or sudden jolts to the head and neck. While some people recover quickly, others may continue to experience pain, stiffness, or fatigue.

The encouraging news is that research shows a 12-week strengthening program can help restore normal neck muscle function. 💪

Check out this infographic to learn more about whiplash and how we can help! https://chiroup.short.gy/7Exetv



Source: Peterson G, et al. Musculoskeletal Science and Practice. December 2025.

Heel pain first thing in the morning? You’re not alone 👣☀️Pain under the foot is often caused by irritation of the plant...
04/24/2026

Heel pain first thing in the morning? You’re not alone 👣☀️

Pain under the foot is often caused by irritation of the plantar fascia, the tissue that supports your arch.

A recent study found that elastic therapeutic tape on the foot may help reduce pain during recovery.

Simple tools like taping, along with the right exercises, can help you stay active while your foot gets stronger 💪

Check out this infographic to learn more about plantar fasciitis and how we can help. https://chiroup.short.gy/HVRPns



Source: Song W, et al. Foot and Ankle Surgery. June 2025.

Spring is here! Time to get gardening 🌱🌸Gardening is great for your body, but bending, twisting, and lifting can strain ...
04/23/2026

Spring is here! Time to get gardening 🌱🌸

Gardening is great for your body, but bending, twisting, and lifting can strain your back, neck, and shoulders.

Simple tips like using knee pads, bending at the hips rather than the waist, switching hands, and taking breaks can keep your gardening fun and pain-free.

Check out this infographic for more ways to garden safely and protect your spine! 🏡💪 https://chiroup.short.gy/lJ0OxH

Ever feel like a joint is “off” or just doesn’t move quite right, even without pain? 🤔✨That can happen when your body ha...
04/22/2026

Ever feel like a joint is “off” or just doesn’t move quite right, even without pain? 🤔✨

That can happen when your body has trouble sensing joint position during movement.

Research suggests joint adjustments improve this sense, helping movement feel smoother and more natural.

When joints move better, many people say they just feel more like themselves again. 💪

Call our clinic to schedule an appointment if your joints feel stiff, awkward, or “not quite right.”



Source: Hadjisavvas S, et al. Journal of Functional Morphology and Kinesiology. January 2026.

Feeling dizzy after a concussion, car accident, or sports injury? 🤕🌀 BPPV could be the cause.It happens when tiny crysta...
04/21/2026

Feeling dizzy after a concussion, car accident, or sports injury? 🤕🌀 BPPV could be the cause.

It happens when tiny crystals in the inner ear move out of place, triggering sudden spinning with certain head movements.

Symptoms often appear when you:
👉 Roll over in bed
👉 Look up
👉 Bend forward
👉 Turn your head quickly

The good news: specific repositioning movements can often return the crystals to their proper place and reduce dizziness.

Check out this infographic to learn more about BPPV. https://chiroup.short.gy/vJMpJ7



Kong TH, et al. Frontiers in Neurology. 2026.

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309 Kingsley Lake Drive Suite 901
Saint Augustine, FL
32092

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Tuesday 10am - 1pm
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