Optimal You

Optimal You Dr. Alexis Oliver Romero & Dr. Thomas Romero. Optimal You offers family Functional Medicine
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Always tired—even after a full night’s sleep? 😴 Struggling with stubborn weight that just won’t budge?You’re not alone, ...
09/29/2025

Always tired—even after a full night’s sleep? 😴 Struggling with stubborn weight that just won’t budge?
You’re not alone, and there ARE answers.
Join us for Ladies Painting Night: Wine + Wellness where Dr. Lexie Romero will share what’s really going on and how to turn things around—naturally.
🍷 Wine + snacks
🎨 Painting fun
💬 Wellness insights you won’t want to miss
📅 Thursday, Oct. 16 | 5:30 PM
👉 Reserve your project: https://paintedpalletstudio.com/collections/gallery
Choose your artwork. Then select our Wine + Wellness event.

✨ The word functional literally means “practical and useful.”� So shouldn’t functional medicine actually function in you...
09/29/2025

✨ The word functional literally means “practical and useful.”� So shouldn’t functional medicine actually function in your real life? 👏

If your care only looked like labs + supplements…that’s not functional care.

Because:� ➡️ Labs can’t teach you how to stop self-sabotaging.� ➡️ Supplements don’t create a bedtime routine for you.� ➡️ Protocols don’t regulate your nervous system.

👉 True healing happens in the coaching, the context, and the daily integration—the space where information finally becomes transformation.

💡 Functional care should bridge the gap between DATA and DOING.

Testing for MCAS is not straightforward.�Many patients are told “everything looks fine” while still struggling with real...
09/25/2025

Testing for MCAS is not straightforward.
�Many patients are told “everything looks fine” while still struggling with real, debilitating symptoms.

Here’s the truth:� ➡️ Testing is most accurate during a flare� ➡️ Some labs require special handling/freezing� ➡️ Medications like antihistamines may need to be paused� ➡️ Even with negative labs, MCAS can still be diagnosed clinically

💡 If you suspect MCAS, don’t give up after one round of “normal” labs. The right timing, collection, and interpretation matter.

🚨 LAST CALL: Seats are almost gone! 🚨Our Dinner with the Doc event is happening NEXT WEEK at Trattoria, and you don’t wa...
09/25/2025

🚨 LAST CALL: Seats are almost gone! 🚨
Our Dinner with the Doc event is happening NEXT WEEK at Trattoria, and you don’t want to miss it.
🍝 Italian dinner included
🍷 A fun, intimate night out
💡 Functional medicine strategies to age backwards + feel younger
📅 Thursday, Oct. 2 | 5:30–7:30 PM
🎟️ $45 per person
This event WILL sell out—grab your spot today before it’s gone ⬇️
👉
https://optimalyouwellnesscenter.practicebetter.io/ #/6566a432296660fe33cb47fc/bookings?s=68b9d601a02fe295afc6319e

🚨 FINAL CALL, Mommas! 🚨 Our Mommy & Me Play Session at The Little Social is tomorrow, and spots are nearly full.👩‍👧‍👦 Co...
09/25/2025

🚨 FINAL CALL, Mommas! 🚨
Our Mommy & Me Play Session at The Little Social is tomorrow, and spots are nearly full.
👩‍👧‍👦 Come join us for FREE! Your kids get to have a play date while YOU have the opportunity to learn from Dr. Lexie Romero DC (mom of 3 girls + leading functional medicine practitioner).
Topic: Detoxing Your Child: Hype or Healing?
Don’t miss this special playdate designed just for moms...like you! 💕
👉 Reserve your seat now: http://bit.ly/4gejDA2
Click the dropdown menu to Find “Meet Dr. Lexie FREE Play Session” @9:30 am

🍂✨ We’re excited to announce that Optimal You Wellness Center will be at the Silver Leaf Fall Festival! ✨🍂 SilverLeaf's ...
09/23/2025

🍂✨ We’re excited to announce that Optimal You Wellness Center will be at the Silver Leaf Fall Festival! ✨🍂
SilverLeaf's Fall Vendor Market (Open to the Public)

Come meet our team and learn how we help the community feel their best through:
🌿 Functional Medicine & Advanced Lab Testing
💆‍♀️ Chiropractic Care & Pain Relief
🧘‍♀️ Stress & Hormone Balance Support
🥦 Nutrition & Lifestyle Guidance
💜 Whole-body wellness designed just for YOU!

Stop by our booth to say hello, ask questions, and discover how we can partner with you on your health journey. We can’t wait to connect with our neighbors and share what Optimal You Wellness is all about!

📍 Silver Leaf Fall Festival
📅 09/27/25 From 11AM-2PM

We’ve been told that “energy” comes from coffee, sugar, or quick fixes. ☕🍩But your body is designed to thrive on somethi...
09/22/2025

We’ve been told that “energy” comes from coffee, sugar, or quick fixes. ☕🍩

But your body is designed to thrive on something deeper: minerals.
�They’re the spark plugs for your cells—the quiet power source behind your focus, calm, and resilience.

✨ Magnesium helps your body create energy (ATP).�✨ Sodium + potassium keep your nerves and muscles firing smoothly.�✨ Copper + iron deliver oxygen to your cells.

When these stores run low, you may notice fatigue, brain fog, cravings, or dizziness—not because you’re “lazy” or need another latte, but because your body is asking for nourishment.

The good news? You can begin replenishing with real, mineral-rich foods and supportive habits. Small shifts → big impact. 💪

➡️ Swipe through to learn where to find the top minerals your body needs.

✨ Mom-to-Mom ✨As a mother of 3 daughters and leading functional medicine practitioner, Dr. Lexie Romero, DC knows firsth...
09/22/2025

✨ Mom-to-Mom ✨
As a mother of 3 daughters and leading functional medicine practitioner, Dr. Lexie Romero, DC knows firsthand how overwhelming it can be to keep our kids healthy in today’s world.
At our upcoming Mommy & Me Play Session at The Little Social, she’ll break down the truth about toxins in a way that’s clear, hopeful, and empowering so you can support the littlest loves in your life.
Because we believe every child deserves to thrive—and every mom deserves answers. 💕
👉 Join us: 👉 http://bit.ly/4gejDA2
Click the dropdown menu to Find “Meet Dr. Lexie FREE Play Session” @9:30 am Spaces will fill up!

Ever been told your labs are “normal”… yet you still feel exhausted, inflamed, or unwell?Let’s chat about why “Normal” d...
09/19/2025

Ever been told your labs are “normal”… yet you still feel exhausted, inflamed, or unwell?

Let’s chat about why “Normal” doesn’t always mean healthy…
�Lab ranges are built on averages. But if the average population is struggling with chronic illness, metabolic issues, or nutrient deficiencies… then “normal” doesn’t necessarily mean optimal.

So no—it’s not all in your head if you’re told everything looks “fine” while you don’t feel fine. It just means you need to look deeper, beyond the surface ranges, into what your body truly needs to thrive.

That’s what we do here at Optimal You! You can book a complimentary consultation from our website.

09/19/2025

✨ Patient Win Alert! ✨
From unpredictable cycles to a 32-day “normal” cycle — consistency is back and our patient couldn’t be happier 🙌💜
At Optimal You Wellness, we celebrate every step toward balance, healing, and thriving! 🌸

Address

404 Paseo Reyes Drive
Saint Augustine, FL
32095

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+19043735852

Website

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