Quality of Life Physician Weight Management

04/22/2025

It has been a very busy spring and I have fallen off on my posts, but want to share a recent article I wrote for my neighborhood Stroll magazine about Activity and Metabolism. Enjoy!

04/16/2025

I’ve been quiet of late with a busy last few months of horse showing, and working to pay for it… lol, but happy to share my recent article in my neighborhood Stroll about Activity and Metabolism.

03/27/2025

Exercise helps those with insomnia, age-related sleep disturbances, and those with elevated anxiety and stress all sleep better. No surprises here, but if you need a little more motivation to get out and move regularly, here are the details!

Discover how exercise can improve your sleep. Learn the best workouts—cardio, strength and yoga—to regulate circadian rhythms and promote deeper rest.

03/14/2025

Need more motivation to work on the midsection in middle age? It is tied to cognitive health!

Interventions to improve diet and manage central obesity are good for the brain in addition to heart and other the whole body.

From a cohort study of 512 participants in the diet quality cohort and 664 in the waist measurement cohort, better diet quality in midlife and across middle to older age was associated with enhanced hippocampal functional connectivity and white matter integrity.

03/07/2025

My help

03/07/2025

As we wrap up Obesity Care Week 2025, we are reminded of the strong community of compassionate individuals that we have the pleasure of working with at the OMA. This week is a reminder that every person deserves committed, evidence-based care when it comes to obesity.
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🤝"The journey to wellness is easier with support." - Dr. Sherrie Singh-Bryan
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💡"Helping patients who struggle with obesity finally find a sustainable 4 Pillar Plan is the most rewarding part of my professional life. Changing 1 person is 1 step closer to changing the world." - Dr. Caissa Troutman
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🔬 "I commit to improving obesity care because everyone deserves compassionate, evidence-based treatment that goes beyond ‘eat less, move more.’ Obesity is a complex, chronic disease, and as a physician, I am dedicated to helping patients achieve sustainable health through comprehensive, personalized care." - Dr. Nisha Kuruvadi
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❤️ "I commit to care because everyone deserves to have optimal health and wellness." - Edith Kavouklis, MSN, ARNP, FNP-BC

03/01/2025

This cracked me up. Seriously, you’d be a terrible pediatrician if you didn’t strongly encourage vaccines.

03/01/2025

More weight loss medication news topics and other great current health news discussion on WJCT’s “What’s Health Got to Do with It?”

Dr. Joe Sirven and his team of medical experts discuss this month's biggest health care headlines.

02/27/2025

Remy in his happy place - a show stall nap! Thanks for looking after him Savannah and Brianna and Michelle!

02/22/2025

02/22/2025

Check out this great book recommendation and please share!

 This recently released book really covers it all, from what to expect from medication treatment for obesity, to how to handle bias from your family and friends, to practical recipes for both the weight loss and life-long maintenance phase of your journey. I think my favorite part is about the ment...