Physical Therapy on Demand

10/24/2025

Planks leaving your back sore? 😣

It’s not the exercise — it’s your posture. And a few simple adjustments can target the weak muscles in your neck and core, keeping you pain-free.

👉 Swipe to see the how to do a plank pain free.

Follow for more tips to move smarter, not harder.

10/21/2025

Regaining control, restoring confidence — Alicia's recovery story shows the lasting impact of PT on Demand. 💙

10/18/2025

Neck always sore by the end of the workday? 😣

Your screen height might be the culprit.

A few simple tweaks to your setup can ease strain, keep your spine aligned, and make long hours at the desk less draining.

👉 Swipe to see the setup we recommend.

Follow for more spine-smart tips that make work feel better.

10/14/2025

For Peggy, PT isn’t a chore, but it’s a source of balance, relief, and joy. 🌟

10/10/2025

Long work shifts don’t have to mean sore backs. 🖥️

Here’s a tiny adjustment you can try right at your chair — takes less than a minute but pays off all day with less tension, better alignment, and more energy.

Small shifts → BIG RELIEF. 💡

👉 Swipe to see how, then follow for more spine-alignment tips to keep you moving well at work.

10/07/2025

Dr. Kris Kuper found more than pain relief. She found trusted expertise, lasting results, and proof that virtual PT can also deliver real healing.

09/30/2025

From daily pain to lasting mobility, Michelle’s story shows how consistent support can restore freedom and confidence. 💪

09/26/2025

🛑Surgery isn’t always inevitable — sometimes, it’s preventable.

You asked: “Can posture really help me avoid surgery?”
We answered — Yes. The science is overwhelming, healthy posture reduces joint stress and delays degeneration.

Restore access to neutral spine alignment to break faulty loading patterns and protect your joints.

👉 Swipe through to learn how — and follow for expert tips that actually work.

09/23/2025

When even doctors turn to PT on Demand — it’s because expert care and genuine results speak louder than anything else. Virtual or in-person, the difference is real. 💪

09/16/2025

From skepticism to relief — Ashley’s journey shows how real expertise and genuine care can restore both trust and movement. 💪

09/12/2025

🪑 Your chair isn’t the problem — how you sit in it is.

You asked: “How can I make sitting less unhealthy?”
We answered — with 5 simple shifts to help your spine, hips, and neck feel better all day.

Small adjustments = big relief = healthy aging!

👉 Swipe through to learn how to sit smarter — and follow us for daily tips that actually come from real PTs.

02/15/2025

Learn more about our CCI program through a clients perspective.

Todd Ball works with Dr. Centeno/Schultz on telehealth physical therapy programs designed for CCI and the PICL procedure. Most of the program I went through ...