Physical Therapy on Demand

Physical Therapy on Demand Treat the foundation of your pain from the comfort of home, on your schedule at your pace.

If you’ve ever thought, “Why does my shoulder still hurt?” — you’re not alone. Sometimes pain remains because the body i...
01/25/2026

If you’ve ever thought, “Why does my shoulder still hurt?” — you’re not alone. Sometimes pain remains because the body is working harder than it should be.

Learning a few small adjustments in how you move can make a big difference in how your shoulder feels over time.

Posture is easy to overlook because discomfort often feels “normal.” But how your body aligns and moves each day affects...
01/16/2026

Posture is easy to overlook because discomfort often feels “normal.”

But how your body aligns and moves each day affects how stress is distributed across your joints and muscles.

As a new year begins, it’s a good time to rethink the small habits that quietly affect your posture and movement. It's never too late to retrain spine alignment so your body moves more efficiently.

💾 Save this and follow us for tips on how to start the year moving with less strain and more support.

🌟 Chest Lifter of the Month 🌟This month, we’re celebrating Jenny for her consistency and commitment throughout her recov...
01/06/2026

🌟 Chest Lifter of the Month 🌟

This month, we’re celebrating Jenny for her consistency and commitment throughout her recovery journey. Her experience highlights the importance of meaningful, steady support and commitment over time.

Thinking about your own recovery journey? We’re here when you’re ready to get started.

The end of the year is the perfect time to pause and notice how your body has been feeling. If you’ve been carrying tens...
12/30/2025

The end of the year is the perfect time to pause and notice how your body has been feeling. If you’ve been carrying tension, stiffness, or fatigue, this is your chance for a reset.

You don’t need a complicated routine or workout, just one simple goal that helps your body move and feel better day to day. Small, consistent changes add up faster than you think.

Use this time to start fresh and build habits your body will thank you for. Don't forget to follow us for guidance and tips you can actually stick with this year.

Most people try to fix their posture by “pulling their shoulders back,” but that doesn’t solve the REAL problem.If your ...
12/19/2025

Most people try to fix their posture by “pulling their shoulders back,” but that doesn’t solve the REAL problem.

If your upper back is collapsed, you are overloading your neck and low back. Start by doing some seated Chest Lifts to improve your ability to stack the upper back. Then start a strengthening program.

Learn what a Chest Lift is and how to make it a part of your daily movement routine. Follow us for more practical posture tips!

Going LIVE in just 30 minutes!Todd joins Dr. Centeno to break down the lifestyle changes that truly transform posture an...
12/14/2025

Going LIVE in just 30 minutes!

Todd joins Dr. Centeno to break down the lifestyle changes that truly transform posture and reduce pain before and after the PICL procedure.

Join the live stream 👉 facebook.com/centenoschultzclinic

How you sit and stand plays a significant role in your recovery from any medical procedure or surgery.Join us LIVE on De...
12/12/2025

How you sit and stand plays a significant role in your recovery from any medical procedure or surgery.

Join us LIVE on Dec 14th at 10:00 AM MST as Dr. Chris Centeno from the Centeno-Schultz Clinic interviews our founder, Todd Ball, to break down the lifestyle habits that actually fix posture long-term.

🔴 Watch live here: facebook.com/centenoschultzclinic

Bring your questions!

Thinking of buying that pricey “ergonomic” chair? Please know that it’s not the magic fix for your back pain.Even the be...
11/28/2025

Thinking of buying that pricey “ergonomic” chair? Please know that it’s not the magic fix for your back pain.

Even the best setup can’t stop your body from collapsing into old, bad sitting habits.

Real posture improvement comes from you — not the chair. This is how you'll protect your spine and feel better all day. The goal should be upright sitting without back support!

Don't forget to follow up to learn more practical posture tips. 🤓

You do the workouts. You warm up. And sometimes you even foam roll. But why does your hip still nag after every session?...
11/28/2025

You do the workouts. You warm up. And sometimes you even foam roll. But why does your hip still nag after every session?

Because it’s not about doing more, but it’s about moving smarter.

Let’s fix what your body’s been trying to tell you and keep the hip pain away from good.

Follow our page for more posture fix that lasts.

Healthier neck, stronger moves — Natalie’s story proves the right guidance makes all the difference. 💙
11/25/2025

Healthier neck, stronger moves — Natalie’s story proves the right guidance makes all the difference. 💙

Think a stronger core automatically means better posture? 🤔Not quite. Alignment is the missing piece.Core exercises done...
11/21/2025

Think a stronger core automatically means better posture? 🤔

Not quite. Alignment is the missing piece.

Core exercises done with a collapsed upper back only strengthen the patterns that cause neck and back pain. Start training from a neutral spine alignment and treat your pain at its foundation.

Save and share this post if you’re ready to strengthen your core and move pain-free. 💾

If your neck pain never really goes away, the problem isn’t just muscle tension but what’s underneath it. When your spin...
11/18/2025

If your neck pain never really goes away, the problem isn’t just muscle tension but what’s underneath it. When your spine falls out of alignment, every movement can be painful.

Rebuild your foundation with posture transformation, and you’ll finally give your body a chance to heal.

Comment posture and learn more how to start treating the real cause, not just the symptoms of your pain.

Address

320 High Tide Drive
Saint Augustine, FL
32080

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 3pm
Saturday 6am - 11am
Sunday 11am - 3pm

Telephone

+19047886458

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