Coquina Sport and Spine

09/02/2025

Did your summer vacation leave you with more than just a souvenir? ✈️🚗

Long hours in a car or plane can wreak havoc on your spine, and all those fun vacation activities; from hiking and surfing to just carrying heavy luggage can lead to unexpected aches and pains. Don't let that stiffness become your new normal!

A post-vacation adjustment can help reset your body, relieve tension, and get you back to feeling your best. Let us help you keep that vacation feeling going (minus the pain).

Book your appointment today by clicking the link in our bio!

08/27/2025

Did you spend your weekend gardening, golfing, or tackling that big cleaning project? Now that you've put in the work, it's time to take care of your body! All that bending, lifting, and repetitive motion can put a strain on your spine and joints.

Schedule a tune-up with us to make sure your body is properly aligned and ready for your next adventure. Your body will thank you!

https://coquinasportandspine.com/schedule/

08/15/2025

Feeling stiff after a long day of sitting? Try this simple stretch!

The Cat-Cow Stretch:

Start on your hands and knees.
Inhale as you drop your belly toward the floor, lifting your chest and tailbone (Cow Pose).
Exhale as you round your spine toward the ceiling, tucking your chin to your chest (Cat Pose).
Repeat for 5-10 cycles.

This gentle stretch can help improve spinal mobility and relieve tension. Want more tips and personalized advice? Send us a DM or give us a call!

08/06/2025

Parents, is your back feeling the aftermath of summer fun? ☀️

From lifting kids into the pool to bending over to build sandcastles, and all the carrying and chasing in between, keeping the kids entertained is a workout! These repetitive motions can put a serious strain on your neck and spine.

Don't let the aches and pains of parenting slow you down. A chiropractic adjustment can help relieve that tension and get you back to enjoying every moment with your family.

Ready for some relief? Schedule your appointment with us today!

https://coquinasportandspine.com/schedule/

07/30/2025

💬 Q: What’s that popping sound during a chiropractic adjustment?
💥 A: Just gas! It’s the release of a gas bubble between joints—totally normal and nothing to worry about.

07/15/2025

Don’t just take our word for it, hear it from our clients!

"Dr. Wimp is incredibly thorough, knowledgeable, and honest. The environment is always comfortable, and scheduling is so well-tuned there's never a wait!" 🙌

Ready to find relief from back pain? Book your free consultation today—link in bio!

07/10/2025

🤺 to nearly a decade ago in my early days with USA Fencing. Always grateful for the incredible sports medicine team!

We had a tradition: always snap a group pic at the end of each national event. This one? Total dream team. 🙌

07/04/2025

06/25/2025

💬 Q: Is chiropractic treatment safe?
✅ A: Yes! Chiropractic care is one of the safest non-drug, non-invasive options for treating neuromusculoskeletal issues. Natural. Effective. Proven.

06/12/2024

Did you know that chiropractic care can help improve posture, reduce pain, and enhance overall well-being? Come visit us at our chiropractic office and experience the benefits for yourself!

In the mean time check out our infographic on 4 ways to improve spinal health! 💆‍♂️💪

06/06/2024

Will I feel better right away? The short answer is yes! Much like exersize the more consistant you are with it the better you feel. Chiropractics are similar. your first adjustment might leave you sore but as we make progress in your plan you will feel less sore and more relief! 👍

05/29/2024

I grew up in Durango, Colorado playing sports all through school and getting my bachelors in Athletic training. After nearly a decade in athletic training at the college and professional level I decided to pursue my doctoral degree in Chiropractics. After Graduating I began practicing right here in Saint Augustine Florida where my family lives. I enjoy utilizing the skills learned thoughout my years as an athletic trainer to create a more involved an holistic chiropractic approach. I am not your typical in and out adjustment chiropractor! I enjoy evaluating your unique needs that go beyond spinal adjustments. Come check out our office and get the hands on care you deserve!