TriForce CrossFit

Helping our community become more HEALTHY, FIT, and CONFIDENT.
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Fitness: Group and Personal Training
Nutrition: 1-1 Customized Nutrition Coaching from a Registered Dietitian
Physical Therapy: 1-1 Hands on treatment for pain and movement issues Schedule appointments: https://linktr.ee/triforce_crossfit

The one-stop shop for fitness and wellness, utilizing CrossFit, Physical Therapy, and Nutrition to help you meet your goals.

10/19/2025

Something spooky (and sweaty) this way comes....🧛🏼‍♀️

Get ready for our annual Halloween-themed workout happening in classes on Thursday, Oct 30th and thru the 4:30 pm class on Friday, Oct 31st!

You guys never disappoint with creative (and workout ready) fits so grab a costume and come ready for spooky tunes and a killer workout. Friends welcome 🎃

10/16/2025

QOD: Would you rather every class end with mobility or a pump session?🕺🏻 or 💪🏽

10/14/2025

Congratulations to Julia Vincent for earning a spot to compete in Fulda, Germany at the World Championship of Old School Strongman - she not only competed but won her division! She is already respected as a high level competitor and is just getting started. Your TriForce crew is so proud of you and the way you trained, prepared and showed up! Enjoy the win!

09/22/2025

Protein packed perfection = athletes' favorite fuel! Visit our website for more recipe ideas!

09/21/2025

🔥 Meet Ava Rambo🔥
Ava has been getting out of her comfort zone, crushing PRs, and proving that consistency pays off for over 3 years now. Since jumping into classes after being inspired by her family, she has added strength and fitness to her already impressive gymnastic abilities. She loves a coach to push her, is "learning" to love the bike and thinks you should come have fun too!

09/14/2025

🪖 Mytrey Tugerson 👨🏿
Some battles aren’t fought on foreign soil—they’re fought within. As a veteran and a father, he went from combat boots to CrossFit shoes, discovering that every rep and every drop of sweat is a brick in rebuilding himself. CrossFit isn’t just a workout—it’s his training ground for becoming a stronger dad and a steadier man.

09/13/2025

About last Friday FunFit Games... what do you get when you mix football with an echo bike?

09/09/2025

🏋‍♀️Meet The Coaches🏋‍♀️
Our kids' classes are running strong through December — and it’s not too late to sign up!
Flexible options: 1x, 2x, or 3x per week

08/28/2025

Fall Pre-Sale is LIVE
Our fall shirts + the legendary Zelda tee re-run are here!
Order yours using the link I'll drop in the comments. For our out of town friends, shipping will be available!

Thanks for the new designs!

08/20/2025

Meet Chris Webber
He knows what it’s like to lose strength and fight to get it back after beating cancer.
Every rep, lift, and drop of sweat is a reminder that our bodies are capable of more than what we think.
CrossFit isn’t just a workout—it’s a way of celebrating life, health, and the strength that carries us through the hardest battles.

08/16/2025

🚨 Bring a Friend Week kicks off in 3 days! 🚨
Who’s joining you for the fun? Tag your workout buddy and get ready to crush it together!

Address

110 Cumberland Park Drive, #201
Saint Augustine, FL
32095

Telephone

+19045696442

Website

http://www.triforcecrossfit.com/

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