Niyama Yoga Shala

Niyama Yoga Shala Yoga Therapy, C-IAYT🧘🏻‍♀️, Ayurvedic Medicine 🍃, Sound Therapy 🎶, Reiki 🙌🏻, Global Retreats 🌎, Accredited Teacher Training School
(1)

Niyama is proud to offer yoga in 4 Shalas: Roseland, Randolph, Sparta New Jersey and Delray Beach, Florida. We are a Shala that values the Art of Self-Study (Svadhyaya) and encourage all levels practitioner join our programs. We encourage the exploration of the body, mind and spirit while embracing the core values of the Yoga Sutras and Traditional Yoga. We are a center that exhibits the true meaning behind the Healing Arts.

10/16/2025

🎧✨ SOLD OUT in 2 HOURS 😱!!

and now the GREAT NEWS ⬆️ take a listen!

10/15/2025

🎧 ✨Silent Sound Bath & Meditation

Drop in.
Tune out.
Breathe deeply.

Let each vibration whisper peace through your soul🌙

A wireless journey inward - stillness never sounded so good.

November 20th
Blue Cypress Yoga Studio 💙
7-8:30pm
ONLY 10 spots available

🪬 Special guest Tarot Card Readings

Registration OPENS Thursday 10/16 @ 9am…. don’t wait 🪶

10/07/2025

Ecuador 🇪🇨 2026!

Don’t walk….. DANCE 💃🏻 your way to enrollment. This is guaranteed to be a trip of a lifetime. 4 Healers, 2 Venues, 6+ Excursions, Farm to Table Eats, Endless Beaches and ☀️ (to name just a few)!

DM 📲 to reserve your spot. Registration closes December ♥️

09/24/2025

Yesterday we had the pleasure of visiting our October GLAMPING 🏕️ RETREAT DESTINATION 💫💫!

The magic, the energy, the purity of nature and the serenity of the water, FILLED our souls 🙏🏼with absolute EXCITEMENT for this offering.

Our weekend retreat is loaded with a plethora of healing arts, mindful 🧘🏽‍♂️ moments of serenity, genuine inspirational offerings of connection, friendship, quiet introspection, and a community of like-minded people who will hold this sacred space.

There are a few spots remaining, and trust us, this is just the beginning of what you will experience while there!

Register via the link 🔗 BIO or via our MindBody 📲 💙

October 10-12, 2025

🍂🍂🍂

🍂 Rest and Reset 1-Day Yoga Retreat - November 8th 🍂As the seasons shift and the year winds down, give yourself the gift...
09/13/2025

🍂 Rest and Reset 1-Day Yoga Retreat - November 8th 🍂

As the seasons shift and the year winds down, give yourself the gift of true restoration. Our REST & RESET RETREAT is designed to nourish your body, calm your mind, and realign your spirit.

🧘🏻‍♀️Our day begins with a heated POWER & RELEASE Vinyasa class to prepare the body for an afternoon of restoration and renewal.

🔥Then, 8 private FIRE CUPPING sessions are available. Fire cupping helps increase circulation, release muscle tension, detoxifies the body, reduces stress, & boosts the immune system.

🌙Our final 75 minutes will be a beautiful offering of Yoga Nidra (guided meditation) followed by a restorative Sound Bath 🪘.

✨A Sound Bath + Yoga Nidra is like pressing the reset button for the body, mind, and spirit.

🌿Limited spaces available - reserve your spot today and honor the divine energy of slowing down:
👉🏻Link 🔗 ⬆️ in our BIO , or via QR code above, or via MindBody:
https://clients.mindbodyonline.com/classic/ws?studioid=482393&stype=-7&sView=day&sLoc=1&date=11/08/25

Details:
💫 11am Heated Power & Release Vinyasa (open to members, class-pack members & the public $26.99)
💫12:30-1:30 Fire Cupping Private Sessions $30/15 minutes
💫2-3:15 Yoga Nidra to Sound Bath $45

🕯️💚🕯️💚🕯️
09/11/2025

🕯️💚🕯️💚🕯️

As our community has celebrated 🥳 the great achievement of a local hero, Jared Zornitzer we would like to take this op...
09/04/2025

As our community has celebrated 🥳 the great achievement of a local hero, Jared Zornitzer we would like to take this opportunity to share his FINAL blog that was published in The Trek .co most recently. This article is a beautiful, raw, heartfelt compilation of a boy who became a man on the Appalachian Trail. And this story personifies his trail name Kenai 🐻, a story that he and his Mom watched on repeat when he was just a toddler!

Please join us in this moment of gratitude for his safe return from the trail, and more importantly we thank you all for being part of our lives and watching this adventure 🥾from near and far!

From the words of :

“The AT was all about smiling through the suffering. You hike over rugged terrain, in every weather condition imaginable. You are hungry, tired, and wet for days on end. A lot of days, you just want to stop.

At the same time, you have to remind yourself that you get to be out there. You have the resources to go out and chase a dream. You get to be surrounded by nature’s oldest gifts. You get to train your mind to respond to future adversity in life which you aren’t lucky enough to choose.

I summed up reflections from my thru hike in my newest Trek blog post, “Smile Through the Suffering.” Check it out at the link in my bio!”

👉🏻 Read more in our BIO / Linktree on our business page!

💙💙New schedule starts next week!! ✨ In the Fire Room you’ll find your favorite heated practices — Bikram, Hot Vinyasa, a...
08/27/2025

💙💙New schedule starts next week!!

✨ In the Fire Room you’ll find your favorite heated practices — Bikram, Hot Vinyasa, and Hot Pilates🔥

✨ The Earth Room brings grounding and restorative offerings without the heat — Ashtanga, Yin, Vinyasa, Yoga Nidra, and a power -flow with

No matter your practice, there’s space for you here. 💙

📅 View the full schedule at bluecypressyoga.com

💙Walk-ins always welcome
Save the new lineup & tag a friend you want to bring to class!

FALL SCHEDULE 🍃🍂 !Join me on the mat this season as we welcome new energy 💫 and manifestations! Stay tuned for my ⛓️‍💥S...
08/25/2025

FALL SCHEDULE 🍃🍂 !

Join me on the mat this season as we welcome new energy 💫 and manifestations!

Stay tuned for my ⛓️‍💥Sacred Sound Bath lineup, Special Collaboration Events & Retreat Schedule being published this week 🙏🏼! And some very exciting news 🗞️ being announced shortly 🎧🍃🪵🌀!

Such immense gratitude!

Autumn 🍂 Abundance Sound Bath & Blissful Yin Yoga!Join Nicole for an immersive Yin Yoga ☯️ & Abundance Sound Bath Experi...
08/18/2025

Autumn 🍂 Abundance Sound Bath & Blissful Yin Yoga!

Join Nicole for an immersive Yin Yoga ☯️ & Abundance Sound Bath Experience🪘this September!

This offering will focus on harvesting reflection, release, and transition, as we align with the season’s natural cycles 🌏.

💫35 minutes of Yin Yoga 🧘🏻‍♀️
💫40 minutes of Frequency Therapy 🎶
= 75 minutes of bliss 😌
📍September 18th
⏰ 7-8:15pm
🧘🏽‍♂️ Blue Cypress Earth Room

Visit our website or our MindBody APP 📲 to reserve your space!

🍁

ARE YOU READY 🏕️ ?A weekend of community, movement, nature and nourishment - is right around the corner. ……Registration ...
07/11/2025

ARE YOU READY 🏕️ ?

A weekend of community, movement, nature and nourishment - is right around the corner.

……Registration opens soon 💚

.yoga.retreats

🌟Join Nicole .hikingyogi this week for NEW AMAZING OFFERINGS :✨Monday 7:30pm Meditation to Frequency Therapy🧘🏻‍♀️Wedne...
05/19/2025

🌟Join Nicole .hikingyogi this week for NEW AMAZING OFFERINGS :

✨Monday 7:30pm Meditation to Frequency Therapy

🧘🏻‍♀️Wednesday 8am HOT POWER Vinyasa (📣 New Weekly Class!) in the FIRE room

🥁 Friday 7pm Sound Immersion to Fire Cupping Experience (spaces will be intentionally limited for maximum experience)

We cannot wait to share space & create energy shifts 💫

📸

🔥

Address

10440 US-1
Roseland, NJ
32095

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+19735002939

Website

https://www.niyamayogaretreats.com/, https://linktr.ee/niyamayoga

Alerts

Be the first to know and let us send you an email when Niyama Yoga Shala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Niyama Yoga Shala:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category