Niyama Yoga Shala

Niyama Yoga Shala Yoga Therapy, C-IAYT๐Ÿง˜๐Ÿปโ€โ™€๏ธ, Ayurvedic Medicine ๐Ÿƒ, Sound Therapy ๐ŸŽถ, Reiki ๐Ÿ™Œ๐Ÿป, Global Retreats ๐ŸŒŽ, Accredited Teacher Training School
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Niyama is proud to offer yoga in 4 Shalas: Roseland, Randolph, Sparta New Jersey and Delray Beach, Florida. We are a Shala that values the Art of Self-Study (Svadhyaya) and encourage all levels practitioner join our programs. We encourage the exploration of the body, mind and spirit while embracing the core values of the Yoga Sutras and Traditional Yoga. We are a center that exhibits the true meaning behind the Healing Arts.

01/15/2026

๐Ÿƒ Palo Santo Sacred Journey Event is selling out! Secure your ticket ๐ŸŽŸ๏ธ to attend one of our offerings this February in FLORIDA!

๐Ÿ“Ponte Vedra 2.11
๐Ÿ“St. Johnโ€™s 2.12

๐Ÿ“Delray Beach 2.13

This event happens only 2x per year, you do not want to miss the magic and absolute serenity that transpires when our two facilitators Nicole ๐Ÿง˜๐Ÿปโ€โ™€๏ธ and Mimi ๐Ÿ’š bring their passion into the room!

Tickets can be purchased in our linktree โฌ†๏ธ or by visiting our hosts registration platforms!

โœจ Womenโ€™s Wellness Fest: A Full Weekend Experience โœจThe Womenโ€™s Wellness Fest is more than an eventโ€”itโ€™s a weekend desig...
01/14/2026

โœจ Womenโ€™s Wellness Fest: A Full Weekend Experience โœจ

The Womenโ€™s Wellness Fest is more than an eventโ€”itโ€™s a weekend designed to restore, reconnect, and recharge.

Friday: Coastal Cowgirls ๐Ÿค 

โœจ SOLD OUT โ€” thank you for the incredible love!

Saturday: Spa Day ๐ŸŒฟ

Your Spa Day experience includes:

โœจ Hydrotherapy circuit (cold plunge, hot tub & sauna rotations)
โœจ Mini head, neck & shoulder massages
โœจ Restorative wellness workshops
โœจ Sound healing sessions
โœจ Intentional space to unwind, reflect, and connect with an amazing community of women

Whether youโ€™re traveling in for the festival or youโ€™re local and craving some well-deserved self-care, this is your invitation to slow down and pour back into yourself.

๐ŸŽŸ Havenโ€™t grabbed your Spa Day + Womenโ€™s Wellness Fest ticket yet? Secure yours now and make it a full weekend of wellness.

01/11/2026

Educating future yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ teachers is one of my favorite aspects of working in this industry. Having a solid foundation in traditional yoga philosophy and how that translates and is applied beyond the mat is essential to becoming a successful teacher.

Thank you for inviting me to be a guest educator this weekend ๐Ÿ“š!

I cannot wait to see all of these ladies apply their knowledge and bring more amazing energy ๐ŸŒŸ to our community.

Stay tuned for more teacher trainings, workshops, and existing teacher continued education (CEU)programs that are launching soon ๐Ÿ”œ !

01/06/2026

3 Venues ๐Ÿ’ซ
2 Facilitators ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
1 Moment to ACTIVATE ๐Ÿ”ฅ

Our long awaited FLORIDA events are now OPEN for registration!

The Palo Santo Sacred Journey ๐Ÿƒ

A guided, multi-sensory group immersion designed to cultivate calm, clarity, and connection.

The journey begins with a ๐ŸชตPalo Santo sensory activation, grounding the space and marking a transition from everyday life into intentional presence.

From there, youโ€™ll be guided through visualization and energy-cleansing movement, supporting release, flow, and nervous system readiness. The experience then deepens into silent disco๐ŸŽงbreathwork, where breath and immersive sound work together to create a focused, embodied state within a shared group field. This powerful breath journey opens space for insight, emotional release, and renewed clarity.

The journey closes with deeply restorative sound healing ๐ŸŽถ๐Ÿฅ, allowing the nervous system to settle, the body to integrate, and the experience to fully land.

Each participant receives a mindful takeaway memento to continue their journey well beyond the event, along with access to an optional private shopping ๐Ÿ›๏ธ experience to support integration into daily life.

๐Ÿง˜๐Ÿปโ€โ™€๏ธThis journey is co-facilitated by Mimi Daraa, Founder of Maison Palo Santo and Nicole Zornitzer, Founder of Niyama Yoga Shalas, Ayurveda, & Retreats. Mimi & Nicole are long-time collaborative partners in Palo Santo, yoga, events, and retreats in Ecuador and beyond; each with over 25 yearsโ€™ experience in the world of health and wellness.

*no experience necessary, refrain from eating at least one hour before, guaranteed to leave smiling โ˜บ๏ธ

๐Ÿ‘‰๐ŸปChoose Your Venue or Come to ALL:

Blue Cypress Yoga Studio, Ponte Vedra Florida
2/11/26
7:30-9pm
๐Ÿ”—https://www.bluecypressyoga.com/events

Rivertown Amenity Center, St. Johnโ€™s Florida
2/12/26
7-830pm
๐Ÿ”—https://app.ubindi.com/schedule

Chakra Challenge, Delray Beach, Florida
2/13/26
7-8:30pm
๐Ÿ”—https://www.chakrachallenge.com/sacred-journey

Space is intentionally limited to the first 35 participants in each location. Reserve your space now and come experience the magic of sacred sound, meditation, & the medicine of Palo Santo ๐Ÿ’š

12/30/2025

Manifest โœจ 2026 and play witness to all that becomes; there are no restrictions and there will be zero regretsโฃ๏ธ

Thank you 2025 ๐Ÿ’‹ !

๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ
hikingyogi .yoga.retreats

12/24/2025

๐Ÿ’‹โ„๏ธ๐Ÿ’‹โ„๏ธ

12/22/2025

Still FLOATING in WEIGHTLESSNESS & SERENITY ๐Ÿ™๐Ÿผ

This past weekend I was gifted ๐Ÿ’ a day at one of the newest spas in St. Johnโ€™s Florida .johns and WOW was I pamperedโœจ

Being a newbie to Float Therapy I was beyond impressed and absolutely brought to extreme relaxation and meditation ๐Ÿค

From the moment I entered the door my every need was attended to. The serene environment invites one to immediately release stress and surrender into the moment.

My day included:
๐Ÿ’ฆ60 Minutes of Float Therapy submerged in 1200 lbs of salt while listening to frequency therapy in a private room
๐Ÿ”ฅ15 Minutes of Red Light Therapy
๐Ÿ’ง30 Minutes of Infrared Sauna
๐ŸŠ10 Minutes of Oxygen Infusion and Chair Massage while indulging in delicious tea ๐Ÿซ–.

If youโ€™re looking for a gift ๐ŸŽ for yourself or a loved one this holiday season, I highly recommend True Rest St. Johnโ€™s for the ultimate in stress release, reduction of inflammation, improvement in skin clarity, muscle recovery, immune support, and simply a DIVINE moment to be still โ™ฅ๏ธ.

I cannot wait to return ๐Ÿ˜Š

๐Ÿ’†๐Ÿปโ€โ™€๏ธ

12/21/2025

Winter Solstice ๐Ÿ•ฏ๏ธ invites stillness, integration, and sacred silence.

Last night our intimate gathering created exactly such. We were honored to hold space, share thoughts, and create our own variation of 13 wishes (Rauhnachte) that will carry us through 12.31.25 ๐Ÿ’ซ.

Stay tuned for the much anticipated Frequency // Sound Bath schedule for 2026 which will be published very soon!

๐Ÿง˜๐Ÿผโ€โ™€๏ธ

12/19/2025

This Saturday we invite you to join an intimate experience at Blue Cypress Yoga ๐Ÿ’™. We will be welcoming the Winter โ„๏ธ Solstice in a traditional yogic way!

Take time to relax and renew during our Restorative Yoga // Sound Bath. There is no better time than NOW to integrate the energies of 2025 as we look towards 2026. This moment encourages us to reflect inward, release what no longer serves, and welcome the possibilities of the future.

We will be holding this event in The Earth Room ๐ŸŒŽ to create a container of positivity & acceptance.

โœจ no experience needed

โฐ 6-7:30pm
๐Ÿ“ฒ Register https://www.bluecypressyoga.com/events

12/13/2025

An evening of restoration, renewal, and relaxation โœจโœจ

Join us just before the holidays ๐ŸŽ„ for a respite from the chaos. Luxuriate in restorative yoga, led by Gigi accompanied by frequency therapy led by Nicole.

No experience necessary! Your mind and body will thank you ๐ŸŽ

Registration Open ๐Ÿ‘‰๐Ÿป https://www.bluecypressyoga.com/events

๐Ÿง˜๐Ÿผโ€โ™€๏ธ

12/10/2025

๐ŸŽ Gift HEALTH

Providing holistic wellness services to private clients IS one of my favorite modalities. Our body has the ability to heal ๐Ÿฉป naturally when partnered with the appropriate professional.

This holiday ๐ŸŽ„๐Ÿ•Ž give your loved one or yourself the gift of HEALTH.

Private Appointments Offered:
๐Ÿ”ฅ Fire Cupping
๐Ÿ™Œ๐Ÿป Abhyanga Hot Oil Body Treatment
๐Ÿ’ง Shirodhara Hot Oil Scalp Therapy
๐ŸŽถ Sound Healing
๐Ÿ™๐Ÿผ Reiki
๐Ÿง˜๐Ÿปโ€โ™€๏ธ Yoga Therapy
๐Ÿƒ Ayurvedic Counseling

๐ŸŽ Gift Certificates Available

Your body will thank you โ™ฅ๏ธ

12/06/2025

A truly beautiful SOUND BATH last evening โ™ฅ๏ธ๐Ÿ’š

Facilitating a moment in peopleโ€™s lives, to just BE, FEEL, RELAX, LUXURIATE in the momentโ€ฆ.is my honor โ˜บ๏ธ

Thank you everyone โ˜ƒ๏ธ for sharing space. I look forward to 2026 and all of the magic ๐Ÿฅฐ๐Ÿ’ซ we will create together!

Address

10440 US-1
Roseland, NJ
32095

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+19735002939

Website

https://www.niyamayogaretreats.com/, https://linktr.ee/niyamayoga

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