Niyama Yoga Shala

Niyama Yoga Shala Yoga Therapy, C-IAYT🧘🏻‍♀️, Ayurvedic Medicine 🍃, Sound Therapy 🎶, Reiki 🙌🏻, Global Retreats 🌎, Accredited Teacher Training School
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Niyama is proud to offer yoga in 4 Shalas: Roseland, Randolph, Sparta New Jersey and Delray Beach, Florida. We are a Shala that values the Art of Self-Study (Svadhyaya) and encourage all levels practitioner join our programs. We encourage the exploration of the body, mind and spirit while embracing the core values of the Yoga Sutras and Traditional Yoga. We are a center that exhibits the true meaning behind the Healing Arts.

As our community has celebrated 🥳 the great achievement of a local hero, Jared Zornitzer   we would like to take this op...
09/04/2025

As our community has celebrated 🥳 the great achievement of a local hero, Jared Zornitzer we would like to take this opportunity to share his FINAL blog that was published in The Trek .co most recently. This article is a beautiful, raw, heartfelt compilation of a boy who became a man on the Appalachian Trail. And this story personifies his trail name Kenai 🐻, a story that he and his Mom watched on repeat when he was just a toddler!

Please join us in this moment of gratitude for his safe return from the trail, and more importantly we thank you all for being part of our lives and watching this adventure 🥾from near and far!

From the words of :

“The AT was all about smiling through the suffering. You hike over rugged terrain, in every weather condition imaginable. You are hungry, tired, and wet for days on end. A lot of days, you just want to stop.

At the same time, you have to remind yourself that you get to be out there. You have the resources to go out and chase a dream. You get to be surrounded by nature’s oldest gifts. You get to train your mind to respond to future adversity in life which you aren’t lucky enough to choose.

I summed up reflections from my thru hike in my newest Trek blog post, “Smile Through the Suffering.” Check it out at the link in my bio!”

👉🏻 Read more in our BIO / Linktree on our business page!

💙💙New schedule starts next week!! ✨ In the Fire Room you’ll find your favorite heated practices — Bikram, Hot Vinyasa, a...
08/27/2025

💙💙New schedule starts next week!!

✨ In the Fire Room you’ll find your favorite heated practices — Bikram, Hot Vinyasa, and Hot Pilates🔥

✨ The Earth Room brings grounding and restorative offerings without the heat — Ashtanga, Yin, Vinyasa, Yoga Nidra, and a power -flow with

No matter your practice, there’s space for you here. 💙

📅 View the full schedule at bluecypressyoga.com

💙Walk-ins always welcome
Save the new lineup & tag a friend you want to bring to class!

FALL SCHEDULE  🍃🍂 !Join me on the mat this season as we welcome new energy 💫 and manifestations! Stay tuned for my ⛓️‍💥S...
08/25/2025

FALL SCHEDULE 🍃🍂 !

Join me on the mat this season as we welcome new energy 💫 and manifestations!

Stay tuned for my ⛓️‍💥Sacred Sound Bath lineup, Special Collaboration Events & Retreat Schedule being published this week 🙏🏼! And some very exciting news 🗞️ being announced shortly 🎧🍃🪵🌀!

Such immense gratitude!

Autumn 🍂 Abundance Sound Bath & Blissful Yin Yoga!Join Nicole for an immersive Yin Yoga ☯️ & Abundance Sound Bath Experi...
08/18/2025

Autumn 🍂 Abundance Sound Bath & Blissful Yin Yoga!

Join Nicole for an immersive Yin Yoga ☯️ & Abundance Sound Bath Experience🪘this September!

This offering will focus on harvesting reflection, release, and transition, as we align with the season’s natural cycles 🌏.

💫35 minutes of Yin Yoga 🧘🏻‍♀️
💫40 minutes of Frequency Therapy 🎶
= 75 minutes of bliss 😌
📍September 18th
⏰ 7-8:15pm
🧘🏽‍♂️ Blue Cypress Earth Room

Visit our website or our MindBody APP 📲 to reserve your space!

🍁

Most of our followers and community are aware that Nicole’s son, Jared  has been fulfilling his life’s (first) dream by ...
07/29/2025

Most of our followers and community are aware that Nicole’s son, Jared has been fulfilling his life’s (first) dream by thru hiking the Appalachian Trail on the East Coast of the USA 🇺🇸 🥾 from Georgia to Maine (2200 miles).

Jared departed on March 15, 2025 and the ENTIRE NIYAMA TRIBE 🧘🏻‍♀️🧘🏽‍♂️🧘🏻 and their families have been following his remarkable journey.

There were many ⬆️ and ⬇️ as this adventure progressed, some of which was shared and much of which was not.

Today, the entire .yoga.retreats .hikingyogi families are ecstatic to announce that in 1 WEEK, Jared will be completing the trek! Nicole will be traveling to Maine to be with her son as he completes this UNBELIEVABLE FEAT next week. We will be going LIVE 🎤and sharing as much as we can as this truly monumental experience comes to a close. Stay tuned on TUESDAY 8/5!

Needless to say, Jared’s supporters, friends, family, and most importantly parents, cannot wait to hug their child and have him home safe and sound. ❤️

Jared has been a writer for The Trek Magazine since prior to his departure. Today’s article will be his last article before departing for the last 100 MILE WILDERNESS 🌳 which is known to be the most difficult but rewarding part of this hike. It is worth the read 🤓:

“Nature is a constant. It’s always there for you, waiting to be appreciated. No matter how you’re feeling or what you’re doing; the mountains stand steadfast on the horizon”

….read more at BIO 📖 or in our 🔗 tree above 👆🏻

📸:
1. Sunset over Pierce Pond
2. Baldplate Mountain
3. Rangeley Lake
4 & 5. Saddleback Mountain, one of my favorite peaks of the entire hike
6. Camo frog
7. I had crazy weather on top of the Bigelows
8. The storm hovering over the Bigelows
9. Harrison’s Pierce Pond Camp
10. Hummingbirds
11. Canoeing across the Kennebec River
12. Rooty terrain
13. Trail magic BBQ at Shaw’s in Monson
14. Breakfast at Shaw’s

From Ecuador to Maine and across this beautiful country, Niyama Yoga , Niyama Yoga Retreats .yoga.retreats, .hikingyogi THANK YOU ALL!

ARE YOU READY 🏕️ ?A weekend of community, movement, nature and nourishment - is right around the corner. ……Registration ...
07/11/2025

ARE YOU READY 🏕️ ?

A weekend of community, movement, nature and nourishment - is right around the corner.

……Registration opens soon 💚

.yoga.retreats

06/23/2025

A 1-Day Retreat!

She Who Rises ✨✨

In 5 days our community will relish in sacred space curated for those seeking change, acceptance, and the power to step OUT even more BEAUTIFUL 🌸

….some sneak peaks of our location 😉

We are so grateful for our supporters and sponsors for this event! The SWAG 🛍️ is truly unbelievable!

🙏🏼 .e_

🌟Join Nicole   .hikingyogi this week for NEW AMAZING OFFERINGS :✨Monday 7:30pm Meditation to Frequency Therapy🧘🏻‍♀️Wedne...
05/19/2025

🌟Join Nicole .hikingyogi this week for NEW AMAZING OFFERINGS :

✨Monday 7:30pm Meditation to Frequency Therapy

🧘🏻‍♀️Wednesday 8am HOT POWER Vinyasa (📣 New Weekly Class!) in the FIRE room

🥁 Friday 7pm Sound Immersion to Fire Cupping Experience (spaces will be intentionally limited for maximum experience)

We cannot wait to share space & create energy shifts 💫

📸

🔥

A Yoga Therapist is someone who has spent many years receiving specialized training & education, preferably with a 🎓grad...
04/01/2025

A Yoga Therapist is someone who has spent many years receiving specialized training & education, preferably with a 🎓graduate school degree in Yoga Therapy and recognized by the International Association of Yoga Therapists 💫

🧘🏻‍♀️A Yoga Therapist fosters a supportive relationship between the mind / body connection through proven techniques which are recognized in the medical industry.

In a yoga therapy session, one will receive:
🌱 A formal in-take session
🪻 Individualized Assessment
🌸 Specific concerns addressed
🌷 Tailored Practices
🌻 Empowerment
🪷Targeted plan of action

Be sure that when choosing your practitioner to ask questions, check credentials, and be prepared to dive deep 🙏🏼 into the mind-body connection.

📲 Reserve your next experience with Nicole Zornitzer, C-IAYT and Founder of Niyama Yoga, Niyama Ayurveda, & Niyama Yoga Retreats.

READY TO HEAR THE LINE UP FOR THE JAX FITNESS SAMPLER?! ✨🗓️ APRIL 27, 2025 I’m SO excited to see all of you FABULOUS WOM...
03/22/2025

READY TO HEAR THE LINE UP FOR THE JAX FITNESS SAMPLER?! ✨

🗓️ APRIL 27, 2025

I’m SO excited to see all of you FABULOUS WOMEN 💕. See my schedule 👇🏻 and join us for what is certain to be an amazing day!

🧘‍♀️ 10:10 am- Mini Vinyasa Flow by .hikingyogi .yoga.retreats

🔥10:30 am- B***y Sculpt with

⭐ 10:55 am- Southern Sass with

💪🏽11:20 am- Maxout HITT with .IFitness

🔥11:45 am- La Barra with

🥊 12:10 pm- Dance Cardio with

💃 12:30 pm- Somatic Movement with

🧘‍♀️ 1:00 pm- Soundbath and Meditation with .hikingyogi .yoga.retreats

PLUS WE HAVE 20+ WELLNESS STATIONS FOR YOU TO ENJOY ALL DAY LONG!!! And Swag Bags for the first 150 attendees 👀 😍🔥

What are you waiting for?! Send this to your bestie, 👯‍♀️ then GRAB YOUR TICKETS TODAY!

Comment “FITNESS” for the link! 🔗

🔥 Fire Cupping is an Ayurvedic inspired method of releasing held tension, stagnation, & toxins from the body.  The use o...
03/19/2025

🔥 Fire Cupping is an Ayurvedic inspired method of releasing held tension, stagnation, & toxins from the body. The use of FIRE 🔥 (an earth element) enhances this treatment and brings about greater results versus the standard suction cupping method.

🧐 Did you know that not only do I offer this modality in my private space in Ponte Vedra, but I also travel to your location for ease & comfort!

📍There are a few appointments available next week before I leave for Ayampe, Ecuador 🇪🇨 for my Panchakarma Retreat.

Send me a DM to learn more!

The wait is over! 🤗I am thrilled to announce my next venture in the world of YOGA 🧘🏻‍♀️ and DANCE 💃🏻 !  The culmination ...
03/17/2025

The wait is over! 🤗

I am thrilled to announce my next venture in the world of YOGA 🧘🏻‍♀️ and DANCE 💃🏻 ! The culmination of over 30 years of experience, dedication to wellness, education, and of course my passion to bring holistic methods of healing to our youngest population has arrived!

☀️CKMN is now proudly serving Jacksonville and Northern Florida! Get ready everyone!

Nicole Zornitzer brings her passion, knowledge, and commitment to movement and mindfulness to daycares and schools in her community! 🌟

To learn more about Nicole 💕 and request classes for your facility, visit 👉 https://www.ckmovementnetwork.com/jacksonville

Address

10440 US-1
Roseland, NJ
32095

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+19735002939

Website

https://www.niyamayogaretreats.com/, https://linktr.ee/niyamayoga

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