Niyama Yoga Shala

Niyama Yoga Shala Yoga Therapy, C-IAYT🧘🏻‍♀️, Ayurvedic Medicine 🍃, Sound Therapy 🎶, Reiki 🙌🏻, Global Retreats 🌎, Accredited Teacher Training School
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Niyama is proud to offer yoga in 4 Shalas: Roseland, Randolph, Sparta New Jersey and Delray Beach, Florida. We are a Shala that values the Art of Self-Study (Svadhyaya) and encourage all levels practitioner join our programs. We encourage the exploration of the body, mind and spirit while embracing the core values of the Yoga Sutras and Traditional Yoga. We are a center that exhibits the true meaning behind the Healing Arts.

05/04/2026

Honored 🙏 to share the power of Sound Healing with a beautiful 🌷group of women this past weekend Glamping Retreat!

Surrounding myself with high vibrating individuals along the St John’s River at The River House fueled my soul and nourished my heart 💛.

Join me tonight at Blue Cypress for my weekly 6pm Vinyasa and 7:30pm Meditation ➡️ Sound offering ✨!

Back from Ayampe 🍓!Flow with me on the mat TONIGHT :🔥 6pm Power ✨ 7:30pm Nidra / Sound
04/27/2026

Back from Ayampe 🍓!

Flow with me on the mat TONIGHT :

🔥 6pm Power
✨ 7:30pm Nidra / Sound

03/31/2026
Thank you to every incredible woman who came out to the Women’s Wellness Fest! 💜What started as an idea has grown into a...
03/11/2026

Thank you to every incredible woman who came out to the Women’s Wellness Fest! 💜

What started as an idea has grown into a beautiful community movement, and it truly wouldn’t be possible without YOU. To all the women who attended, our amazing presenters, dedicated vendors, hardworking volunteers, and the generous companies who donated raffle items — thank you for helping make this event so special.

A heartfelt thank you to all of our sponsors. Your support made this event possible, and we are so grateful for your belief in our mission to bring women together in wellness and community.

Seeing hundreds of women gather on International Women’s Day in love, wellness, and health is something we will always treasure. The energy, connection, and support in that space reminded us just how powerful women are when we come together. ✨

We are so grateful to each and every one of you for being part of this movement.

📷 .ingram

📣 MARK YOUR CALENDAR Coming June 2026 Nicole .hikingyogi & Mimi  are spreading the LOVE ❤️ across all of Florida! Due to...
03/10/2026

📣 MARK YOUR CALENDAR

Coming June 2026 Nicole .hikingyogi & Mimi are spreading the LOVE ❤️ across all of Florida!

Due to high demand, our Palo Santo Sound Experience 🪵🍃🎶 will be launching in Jacksonville and traveling along the coast 🌊 down to Miami 💃🏻!

Join our waitlist NOW by sending a DM to reserve your spot in bliss.

You can find us next in Ayampe, Ecuador .yoga.retreats this April 🇪🇨 2026 at our Women’s Divine Feminine Retreat.

Our events last month sold out with waitlists, don’t be the one who misses the opportunity to experience the activation ✨

With love 💋
Nicole & Mimi



📸

03/10/2026

Still feeling the energy from this weekend’s Women’s Wellness Festival in celebration of International Women’s Day. ✨💕

What a beautiful gathering of women coming together to honor health, healing, and the power of community. From meaningful conversations to shared wisdom, every moment was a reminder of how important it is for women to create space for themselves and for each other.

It was inspiring to witness so many women prioritizing their well-being, supporting one another, and reconnecting with practices that nourish the mind, body, and spirit. Events like this remind us that wellness is not a luxury — it’s a foundation.

Grateful to everyone who showed up, shared their stories, and contributed to such a powerful day of connection and empowerment. May we continue to uplift one another and carry this energy forward all year long. 🌿

Here’s to strong women, healthy communities, and honoring the wisdom within us all. 💫

Special gratitude 🙏🏼:
.hikingyogi the.hikingyogi@marybeth.perrone .kh.pilates .life

03/09/2026

Sister LOVE ❤️ 👯‍♀️ from .life

We provided our sacred 🪶cacao sourced directly from Ayampe, Ecuador .yoga.retreats for the magnificent event, Women’s Wellness Festival in Jacksonville, Beach Florida. Spreading the energy of Ayampe, fused with the intentional, sacred spirit of .life was our HONOR 🙏🏼

A glorious International Women’s Day at the Women’s Wellness Festival!♀️❤️

Serving three Cacao ceremonies to over 60 divine women and young girls today

Surrounded by so many amazing women pursuing their passions and dreams

Supported by friends (old and new) and as always, my hubby

The energy was supreme! I didn’t get to capture much on my phone and even forgot to take a clip of the magnificent women in my 3rd session. But my heart captured so much more! 🤩

Thank you .perrone for giving me the honor to lead these ceremonies 🙏

Thank you for sponsoring such a delicious Cacao 🙏

I’m elated🤍

Ps. I might make dancing with a cacao ladle a thing 😉😄

womensupportingwomen

02/25/2026

Get ready to cold plunge, workout, relax, connect, live music, fire dancing, drumming, food, & vendors are the largest festival in FL for women’s health ✨

On International Women’s Day

🎟️ Sunday, March 8th
⏰ 10-3:30 PM
📍Seawalk Pavilion, Jax Beach

Presenters:


hikingyogi





Get your ticket now as they are going fast 💨

02/16/2026

Gratitude 🙏🏼 for all of the humans who shared space, activated, experienced the essence of sound 🎶 fused with the medicine of Palo Santo 🪵.

🎧 stay tuned for our next offerings coming late Spring ‘26

A special thank you to our amazing hosts and to our facilitators who took us on this magical journey 🍃 .hikingyogi

02/09/2026

The EVENT 🍃 of the YEAR is HERE!

3 Venues :

✨2.11 Wednesday - 5 spots remain

✨2.12 Thursday 3 spots remain

✨2.13 Friday WAITLIST only

We cannot wait to ACTIVATE 💃🏻

Registration details in Linktree -> don’t delay as all events will be SOLD OUT very soon

02/02/2026

Over the past year I have had the honor of sharing space with many couples 💕. I have witnessed their connection with each other grow through sound therapy, their appreciation for one another expand during a therapeutic yoga session. Watching the sweetest of moments when their fingers meet during savasana ✨

This practice🧘🏻‍♀️🧘🏻 offers individuals and couples the opportunity to explore intimacy in the most subtle of ways.

Intimacy has many definitions, I feel lucky to offer my clients this version & this moment to share meaningful time together.

I never imagined I would be someone’s idea of a date night ☺️, but then again, we should never say never! Create your next date night 💕 and experience the magic !

01/28/2026

🔥FIRE🔥

Power becomes POWERFUL the slower & more intentional we move. To find surrender is our only destination, our 🍒 on top.

Wednesday’s 7am with Nicole are pure FIRE. Join us, ignite your body and fuel your soul.

Address

10440 US-1
Roseland, NJ
32095

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+19735002939

Website

https://www.niyamayogaretreats.com/, https://linktr.ee/niyamayoga

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