Oldest City Arts & Wellness Lounge

10/30/2025

November at the is all about slowing down, nourishing the nervous system, and connecting with community. 🍁✨

This month we’re offering:
• Weekly Sound Baths with
• AcuNap community acupuncture with
• Breathwork classes with
• Longevity, Strength & Mindset workshop with
• A sacred song circle with
• Fall yoga retreat with
• Our monthly Art Walk open house
• and a two-day Gong Essentials workshop 🎶

Whether you’re looking to rest, reset, move, or create — there’s a space for you here.

Reserve your spot: safeandsoundwellness.com/oldestcity

10/28/2025

10/19/2025

✨ This week at the ✨
October 19th – 26th

A nourishing week awaits in our cozy downtown sanctuary — filled with sound baths, breathwork, movement, acupuncture, and soulful workshops to support your mind, body, and spirit.

Come pause, connect, and fill your cup with our beautiful community of healers and friends.

📍 93 ½ King Street, St. Augustine
Explore the full lineup & reserve your spot at
👉 www.safeandsoundwellness.com/oldestcity

10/12/2025

🪷 So many beautiful ways to connect, reset, and restore this week at
93½ King Street | Historic St. Augustine

Tuesday, Oct 14
💫 Heal Trauma with Movement Series — 10 AM | $20
with Jamie Stanish,
🌿 AcuNap: Community Acupuncture Lounge — Appointments available between 12–2 PM | Sliding scale $35–$55
with Dr. Sarah, Acupuncture STA

Wednesday, Oct 15
🌙 Midweek Reset Sound Bath — 6:30 PM | $33
with Christen Helme,

Friday, Oct 17
🌿 AcuNap: Community Acupuncture Lounge — Appointments available between 12–2 PM
with Dr. Sarah, Acupuncture STA

Sunday, Oct 19
🕊 Soothing Sound Bath Meditation — 11 AM | $33
with Christen Helme,

Come relax, reconnect, and fill your week with intention and healing energy.

🕊 Visit www.safeandsoundwellness.com/oldestcity to explore and reserve. Linked in bio

10/09/2025

10/09/2025

✨ Do you know the phases of your cycle?

✨ Do you know the hormones in your body and when they fluctuate?

✨ Did you know certain yoga poses can support your body differently in each phase?

Join us for Flow & Flourish, a fun and informative workshop designed to help you better understand your cycle and learn how to align movement, mindfulness, and self-care with your body’s natural rhythms. 🌙🧘‍♀️

Come discover how to flow with your cycle—and flourish through every phase!

Sunday, October 19th I 4-6 PM
Oldest City Arts and Wellness Lounge
93 1/2 King St, St. Augustine

Cost- $35

Get you sign up at https://www.womenswellnessfest.com/events

02/15/2025

Join Sounds by Christen and Marina of Bendt Yoga for a relaxing candlelit 75-minute chakra balancing Yin Yoga + Sound Bath experience at the Oldest City Arts & Wellness Lounge! In this specialized Yin Yoga practice, we will combine postures and sound healing to unblock, balance, and align our energy centers.

$40 per person. You can reserve your spot here: https://soundsbychristen.as.me/schedule/bf9c63db

This event welcomes everyone, all levels, from beginners to seasoned practitioners. Whether you are new to yoga and sound baths or familiar with their benefits, this experience offers a restorative and enriching retreat.

If you have any issues with booking your session please do not hesitate to reach out: hello@soundsbychristen.com / (904) 417-8426