04/20/2026
🐟 4 SALMON RECIPES YOU NEED TO TRY
🌿 1. Tuscan Salmon
Ingredients:
2 salmon fillets (about 500–600 g total)
1 tbsp olive oil
2 garlic cloves, minced
150 ml heavy cream
40 g parmesan cheese
80 g spinach
100 g cherry tomatoes
Salt & black pepper
Instructions:
Season the salmon with salt and pepper.
Sear in olive oil over medium heat for 4–5 minutes per side. Remove and set aside.
In the same pan, sauté garlic for 30 seconds.
Add cream and parmesan, then stir until smooth.
Add spinach and cherry tomatoes. Cook until the spinach wilts.
Return the salmon to the pan and spoon the sauce over the top.
How to cook:
👉 Pan: medium heat
👉 Salmon: 4–5 min per side
👉 Sauce: 3–4 min
🌰 2. Almond & Sesame Crusted Salmon
Ingredients:
2 salmon fillets (500–600 g total)
2 tbsp Dijon mustard
40 g sliced almonds
1 tbsp sesame seeds
1 tbsp olive oil
Salt & black pepper
Instructions:
Season the salmon with salt and pepper.
Brush the top with Dijon mustard.
Press the almonds and sesame seeds onto the top of each fillet.
Drizzle lightly with olive oil.
Bake until the crust is golden and the salmon is cooked through.
How to cook:
👉 Oven: 200°C (400°F)
👉 Bake: 12–15 minutes
🥭 3. Salmon Poke Bowl
Ingredients:
300 g salmon, fresh and sushi-grade, cut into cubes
250 g cooked rice
100 g cucumber, sliced
120 g mango, cubed
80 g edamame
2 tbsp soy sauce
1 tsp sesame oil
1 tsp lime juice
Sesame seeds, optional
Instructions:
In a bowl, mix soy sauce, sesame oil, and lime juice.
Add the salmon cubes and toss gently.
Arrange rice in bowls.
Top with cucumber, mango, edamame, and marinated salmon.
Finish with sesame seeds if desired.
How to prepare:
👉 No cooking for the salmon if using sushi-grade fish
👉 Chill before serving for best texture
🍯 4. Honey Mustard Glazed Salmon
Ingredients:
2 salmon fillets (500–600 g total)
2 tbsp honey
2 tbsp mustard
1 tbsp olive oil
Salt & black pepper
Instructions:
Mix honey, mustard, and olive oil.
Season the salmon with salt and pepper.
Brush the glaze over the fillets.
Cook until the glaze is glossy and lightly caramelized.
How to cook:
👉 Oven: 200°C (400°F) for 12–15 minutes
👉 Or pan: 4–5 min per side over medium heat
