Safe & Sound Wellness

Safe & Sound Wellness Christen Helme ✨ Certified Sound Practitioner
Co-founder

Restorative sound baths & community gatherings
St. Augustine, Florida.

Augustine, Florida |
www.safeandsoundwellness.com Christen is a holistic health coach and sound bath practitioner based in St. Her own personal healing journey from postpartum depression/anxiety led her to discover the healing power of sound and she is passionate about sharing this gift with her community and beyond. She holds a B.S. in Psychology and after 8 years of a dynamic career in New York

City relocated to Florida in search for a healthier way of life. Her passion for holistic health and wellness led her to obtain her Health Coach Certification through the Institute for Integrative Nutrition, and she is dedicated to supporting others, especially new mothers, along their journey to optimal health. Christen believes throughout our lives we are meant to expand and evolve, a constant becoming, however many of us become stuck in states of anxiety and depression when we don't find healthy ways to release the heavy emotions and nurture the parts of us that are longing to be seen, heard and loved. The more we practice calming the noise in our minds, the more clearly we are able to tune into our intuition, live in alignment and feel more happiness in our lives.

Nestled in the heart of St. Augustine, Safe & Sound Wellness is a cozy sanctuary offering restorative sound baths, invit...
05/03/2026

Nestled in the heart of St. Augustine, Safe & Sound Wellness is a cozy sanctuary offering restorative sound baths, inviting you out of the noise of everyday life and into connection with yourself and a heart-led community 🤍

This is a space to slow down, soften, and remember what stillness feels like. Swipe through to explore our offerings and find the experience that’s calling to you. ✨

Book your spot and view all offerings at: safeandsoundwellness.com
📍 93 ½ King Street, St. Augustine (inside the )

May sessions are live for booking 💫If you have joined a sound bath session with you already know the magic that unfolds...
05/02/2026

May sessions are live for booking 💫

If you have joined a sound bath session with you already know the magic that unfolds in our studio, and this month we are expanding with new offerings to support you.

Along with our weekly Sound Baths facilitated by myself, we are welcoming in
She will be guiding occasional group sound baths, and yin yoga and sound bath.

We are grateful to create space for you to explore your inner world, your inner compass through these sessions.

And can’t wait to welcome you🤍

📍 93½ King Street | Downtown St. Augustine (inside the )

✨ Details + registration: safeandsoundwellness.com
✨ Sessions have been filling quickly — we’d love to hold space for you. ✨

Something we’ve been dreaming of is finally here... ✨This is not your typical yoga classJoin Dani, certified yoga teach...
05/01/2026

Something we’ve been dreaming of is finally here... ✨

This is not your typical yoga class

Join Dani, certified yoga teacher and sound practitioner, for an immersive 90-minute experience where the slow, intentional holds of yin yoga meet the healing frequencies of live sound.

As you sink into each pose, the gentle resonance of crystal bowls and therapeutic instruments guide your nervous system into deep rest and restoration.

Held in our dedicated sound healing studio at — this is a space unlike any other.

✦ Yoga mat, blanket & props provided
✦ Herbal tea
✦ Onsite parking available

🗓 Sunday, May 24th
⏰ 4:30pm | 90 minutes
💫 $44 per person
📍 Safe & Sound Wellness
93½ King St, St. Augustine
Inside the

All levels welcome. Just bring yourself. 🤍

Spots are limited to 8 — reserve yours at SafeandSoundwellness.com

04/28/2026

The May St. Augustine Wellness Coalition is here.

Hard to believe that our next event is already next week.

This started as a simple way to nurture relationships with other wellness providers we connected with in St. Augustine.

The response has been very positive and we look forward to another meeting to build friendships and support each other in our journeys.

📅 Tuesday, May 5th
⏰ 6:00 PM – 7:30 PM
📍 93 ½ King Street, St. Augustine, FL 32084

Nothing fancy. Bring yourself and a drink or food item to share.

Invite and tag a friend too!

Thank you to

P.S. With some creative parking, there about 10 spots available on site. Also some spots at Flagler college that you will be guided to.
There is also option to carpool and use downtown metered parking close by.
If you are a resident, you can register with the app ParkStAug to get a discounted parking rate.

If you would like a map of the parking area- send me a DM and I’ll send it your way.

If you haven’t already, send me a DM , to let me know you are coming. -Sandy

So excited to share that is expanding 💫Many of you already know beautiful Dani, who has been such a special part of th...
04/28/2026

So excited to share that is expanding 💫

Many of you already know beautiful Dani, who has been such a special part of this journey, and my sound partner for quite some time now. Together we’ve facilitated beachside sound baths and Synergy Sound Baths in the studio, where we both play together to create deeply supportive and immersive sessions for you ✨

I’m so happy to officially welcome her into an even bigger role within the space 🤍

Dani will now be facilitating occasional group sound baths, as well as offering private sound bath sessions, Yin Yoga & Sound Bath experiences, and holding space in the studio more regularly.

Not only is she an incredible sound practitioner, but she is also a registered dietitian and yoga instructor, bringing such a beautiful depth of knowledge and support into every space she holds. Her calming presence, intuitive energy, and genuine passion for wellness make her such a perfect addition, and I know you’ll love being held in her space just as much as I do.
We are truly honored to welcome her more deeply into our sanctuary 🤍

This feels like such a beautiful natural expansion, and I’m so grateful to continue growing this community with such aligned souls.

Please join me in giving Dani a warm welcome!!
Dani’s first group session will be Wednesday, May 20th at 6:30 PM ✨
Stay tuned for a Yin & sound bath and more offerings from hers coming soon!!

Register at safeandsoundwellness.com

What a special way to honor another year around the sun, gathering your friends and family together for a birthday sound...
04/08/2026

What a special way to honor another year around the sun, gathering your friends and family together for a birthday sound bath

Happy birthday Beth! Wonderful to meet you all and to welcome you into our sanctuary of sound to celebrate you!!

Holding space for you is something I don’t take lightly. Thank you for your trust, your presence and your willingness to slow down and go inward.

So much gratitude.
Christen 🤍

What an incredible afternoon we had at our kids sound bath today at ! ✨ The sweetest kiddos (ages 5–8) gathered around t...
03/30/2026

What an incredible afternoon we had at our kids sound bath today at !

✨ The sweetest kiddos (ages 5–8) gathered around to learn how calming sounds can support our big feelings, before settling in for a soothing sound bath with crystal singing bowls, chimes, and other harmonic instruments.

It was so magical to watch kids of all experience levels, including many first-timers, relax and open up together, creating a peaceful space for nervous system regulation, mindfulness, and emotional resilience.

The favorite part? Hands-on play after the sound bath where everyone got to lead their very own mini sound bath! And the crowd favorite instrument was without a doubt… the GONG! These kiddos were absolutely mesmerized.

Thank you so much to all the families who joined us for this special experience. We can’t wait to do it again soon on Sunday, April 26th @ 2 PM!

Join us at www.safeandsoundwellness.com

🤍

✨ There’s nothing quite like an hour of pure stillness to bring you back to yourself.Sound baths are one of the most gen...
03/28/2026

✨ There’s nothing quite like an hour of pure stillness to bring you back to yourself.

Sound baths are one of the most gentle, accessible ways to give your nervous system a full reset, and we’ve made it easy to drop in right here in St. Augustine.

Weekly community sessions, private experiences, and even family & kids sessions are available at

📍 93 ½ King Street, St. Augustine, FL (inside the )

Visit our website for upcoming sessions and registration: www.safeandsoundwellness.com

🤍

Mom & Baby Sound Bath ✨with Sunday, May 3 | 1–2pm📍 Safe & Sound Wellness (inside )Free parking available onsiteThis one’...
03/28/2026

Mom & Baby Sound Bath ✨
with

Sunday, May 3 | 1–2pm

📍 Safe & Sound Wellness (inside )
Free parking available onsite

This one’s for you, mama. Come as you are, tired, touched out, or just needing a moment to breathe.

Join us with your little one for a gentle, nurturing sound bath designed especially for this season of parenthood. You’ll be settled onto a cushioned mat with everything you need (bolster, pillow, and blanket provided) so you can fully let go and let the sound wash over you both.

This session welcomes newborns through pre-walking babes (~12 months) — a soft, unhurried space where coos, wiggles, and little sighs are more than welcome. 🫶🏼

✨ Register at SafeAndSoundWellness.com
💫 $40 for Mama + baby
💫 Only 8 spots available — space is intimate and limited!

A warm welcome to Vanessa Hajje with joining the Oldest City Arts & Wellness Lounge! 🤍
03/25/2026

A warm welcome to Vanessa Hajje with joining the Oldest City Arts & Wellness Lounge! 🤍

Address

93 1/2 King Street
Saint Augustine, FL
32085

Telephone

+19044178426

Website

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