Safe & Sound Wellness

09/10/2025

So many nourishing opportunities these next few weeks at ✨

From soothing Sunday sound baths to midweek resets, a heart-opening cacao ceremony with .tap.create , and a sip-and-learn with .rise.to.wellness — each gathering is designed to help you slow down, restore, and reconnect.

If you’ve experienced a sound bath before, then you already know the magic it can bring. But if you’re curious — and not sure what the hype is all about — here are just some of the benefits:

💫 Reduces stress + calms the nervous system
💫 Supports deeper sleep + rest
💫 Releases stored tension + emotional blocks
💫 Enhances clarity, focus + creativity
💫 Invites balance + inner peace

Come solo or bring a friend — you are always welcome here 🤍

Private group + individual sessions are also available if you’re looking for something more personal, perfect for celebrations.

🕊 Book your spot at
safeandsoundwellness.com

✨ These sessions have been booking up quickly — reserve your place now! ✨

With gratitude,
Christen

❤️

09/08/2025

✨ St. Augustine Sound Bath Meditation ✨

Step into stillness and surrender to deep relaxation as the soothing vibrations of crystal bowls, chimes, gongs, and drums guide you to a place of calm.

✨ Release stress
✨ Reset your nervous system
✨ Restore clarity and balance

All comforts are provided—cushion, bolster, blanket, pillow, eye pillow, and herbal tea—so you can simply arrive as you are and leave feeling lighter, grounded, and renewed. 🌙

✨ Small-group experience (6–12 guests) — space is limited!
👉 Reserve Your Spot Today: www.safeandsoundwellness.com

09/05/2025

💦 Have you ever wondered what’s really in your water… and how it impacts your health?

We’re inviting you to a free Hydrogen Water 101 — a space to sip, learn, and discover the powerful benefits of hydrogen-rich, alkaline water. This water has been life-changing for us, and we’re excited to share it with you.

Together we’ll explore how it can:
✨deeply hydrate your cells
✨boost energy + recovery
✨support natural detox + balance
✨bring greater overall wellness

This is an educational + experiential evening led by Kate Rojas, RN and Christen Helme, Certified Integrative Health Coach. You’ll get to taste, see demonstrations, ask questions, and learn how this water can be made right at home with an ionizer machine. If you feel inspired, we’ll also guide you on how to get started — whether through your own machine or our water share program.

✨ Light snacks, herbal tea, and filtered water will be waiting — just bring yourself.

🤍 RSVP at www.safeandsoundwellness.com

08/30/2025

08/27/2025

Last night, .tap.create and I co-created an evening of connection, community, and deep relaxation. ✨ We gathered, experienced a one-hour sound bath meditation, and then a heart-opening cacao ceremony, a deeply nourishing experience.

Please join us for our next one on Wednesday, October 1st, from 6:30–8:30pm at inside the ✨

We received this message this morning, and it beautifully affirmed our calling to continue offering these gatherings in such a intentional, heart-centered space:

“Thank you again for this beautiful night. I felt very connected with all of you and am grateful I found you on Instagram. I will be coming back again soon! I felt so much at peace after that sound bath and cacao. Thank you for making me feel welcomed, especially since this was all new for me and I came alone—I even have social anxiety, so this was surprisingly comfortable for me.”

Moments like these remind us why we do what we do🤍

Reserve your spot at www.safeandsoundwellness.com

08/24/2025

My heart is so full after a beautiful morning,
first a community group session, then a private group session. ✨

Eighteen incredible souls walked through my doors today, some for the very first time, others familiar faces who return often. Yes, I hold the space, but you are the ones doing the work…choosing stillness over your to-do list. That alone is worth celebrating 🤍

The outpouring of love and support for these sessions amazes me every day. Hearing your stories, knowing I can offer a calm moment in your life, this is what it’s all about.

We all need more places where we can feel safe to simply be and I’m so honored to offer this to you all.
An opportunity to return to our true nature, stillness, existence without interpretation.

💫September dates are now live, including regular Wednesday evening sessions starting in September. I can’t wait to see you, meet you, and continue raising our vibrations together.

www.safeandsoundwellness.com

08/22/2025

Beyond honored to host this incredible group of women last night for their staff appreciation celebration 🤍

I’ve been attending for years, and watching their growth and impact in our community has been so inspirational. Their classes have supported me deeply on my own journey to better health, and it was such a gift to return the care and create a relaxing evening for them.

I welcome and host private group sound baths at my cozy space inside – perfect for team nights, celebrations, or simply sharing a peaceful experience together. I’d love to create a beautiful and restorative evening for you and your group, too 💫

Learn more or book your own group session at www.safeandsoundwellness.com ✨

08/18/2025

🤍So excited to see this training happening in our space! Such a beautiful opportunity for anyone feeling called to deepen their practice✨