Safe & Sound Wellness

01/30/2026

Hello beautiful community 🤍

This Valentine’s Day is also World Sound Healing Day, a beautiful reminder of the power of sound to connect, calm, and restore.

This evening is a little different than our regular sound baths. We are offering our monthly synergy sound bath,
a co-facilitated experience guided by two sound practitioners, offering a deeper, more immersive journey. With sound woven from multiple directions — including Himalayan bowls gently placed and played on the body — this is an intimate, embodied experience designed to support profound rest and regulation.

Come solo as an act of self-love, or share the evening with someone you love.

All comforts are provided. No experience needed. Just come as you are.

If you’ve benefited from our regular sound baths and feel curious about going a layer deeper, this offering was created for you.

With love, 
Christen 🤍

01/28/2026

01/23/2026

February sound baths are here 🤍

Along with a special cacao ceremony to support deep rest, nervous system regulation, and gentle grounding — a place to pause, breathe, and feel held by sound and community.

Reserve your spot: SafeandSoundwellness.com

💫 One fully covered spot is reserved in each session for community care. If you or someone you love is navigating stress, uncertainty, or personal hardship, this space is here for you.

You’re welcome to reach out privately via email or DM and simply share the word Sanctuary 🤍

Come as you are.
No experience needed.
Just a open-heart

📍 93 ½ King Street (inside the )
Downtown St. Augustine

With love,
Christen

01/21/2026

Resting in the magic of the Catskill Mountains 🤍

Deep thanks to Nicole of Mountain Breeze Yoga and Sound studio for such a beautiful private sound session. A way for me to reconnect mid-family vacation before returning to home.

Until next time 🤍

01/20/2026

We’re deeply grateful to call downtown St. Augustine home — right across the street from 🤍

Being so close to campus reminds us daily of the energy of learning, creativity, and growth that lives in this community. In gratitude for our student neighbors, we’re happy to offer a 20% student discount on our sound baths — held Sundays at 11am and Wednesdays at 6:30pm.

If you’re a student, email your ID to hello@safesandsoundwellness.com before booking and we’ll send you a promo code.

Whether you’re seeking calm, clarity, or a moment of rest in a busy season — you’re always welcome here.

📍 93 1/2 King Street

01/15/2026

After such a beautiful response to our first workshop, we’re so grateful to be offering this experience for the second time 🤍

💫 Introduction to Sound Healing — 3-Hour Immersive Workshop
🗓 Sunday, March 15th: 11:00 AM - 2:00 PM
📍 Safe & Sound — 93 1/2 King Street, inside the

Join us as we explore the power of sound and vibration in a supportive, hands-on environment, designed to immerse you in the fundamentals of sound healing and offer practical ways to weave these techniques into your personal practice or future facilitation journey.

What’s Included:
• Foundational theory & safe practice techniques
• Hands-on practice with crystal bowls — all instruments provided
• Personalized facilitator guidance & gentle feedback
• Intimate small-group setting & community connection
• Herbal tea, filtered water & a beautifully curated space
• Free onsite parking

Who It’s For: beginners, wellness practitioners, facilitators, creatives & anyone craving deeper nervous system support.

Facilitated by:
Christen Helme,
Diana Vasquez,

✨ Investment: $111
Space is intentionally limited.

👉 Register: SafeandSoundWelllness.com

01/14/2026

Celebrating three beautiful birthdays with this sweet group of friends was such an honor 🤍

They chose to mark their special days with rest, connection, and the healing power of sound, and the energy in the room was truly magic.

There is something so meaningful about celebrating life’s milestones in a way that nourishes the nervous system and the heart.

If you’re looking for a unique way to celebrate a birthday, girls’ night, or special gathering, private sound bath sessions are available! Perfect for intimate groups who want to slow down and truly receive 🤍

Send me a message or visit my website to book your own private sound journey.

01/11/2026

💫Register at Safeandsoundwellness.com

01/08/2026

Our Synergy Sound Bath has become something really special 🤍

A space that feels soft, sacred, and deeply held — where we rest together and allow the nervous system to unwind.

This is a monthly offering, co-facilitated by two sound healing practitioners, creating a layered, immersive experience that feels deeply supportive and intentional.

On this special evening, you’ll be cocooned in layers of sound while Himalayan bowls are played gently on and around the body — inviting the nervous system to soften, release, and remember ease. Together, we weave crystal bowls, gong, and chimes to create a field of resonance you can feel in every cell.

We would be honored to hold this space for you 🤍

✨ Limited to 8 participants
💫 $66 per person
📍 Safe & Sound Wellness
93 ½ King Street (inside ), free parking available onsite

🌙 Next session is Saturday, February 14 | 6:30 PM - 7:30 PM

Last session fully booked quickly — if this is calling you, we’d love to have you with us. Reserve your spot and come rest with community.

🔗 safeandsoundwellness.com


staugustine staugustinefl community

01/08/2026

We’re so excited to be offering this as a monthly ritual!
Save the date for our next gathering — February 4th 🤍

Each time we gather, we’re reminded how powerful it is to hold space and watch our community melt into rest and connection.

We begin with a heart-opening cacao ceremony led by Hannah Joy of .tap.create includinga gratitude pratice, gentle song, and optional sharing circle. From there, we gently transition into a soothing sound bath, allowing the body to soften, settle, and fully integrate.

Come as you are. Leave feeling grounded, open-hearted, and renewed 🤍

💫 What’s Included
• 3” floor cushion, bolster, blanket, pillow & eye pillow for ultimate comfort
• A cup of ceremonial cacao
• A peaceful, welcoming space to rest and reconnect
• Free parking available onsite

No experience needed — simply arrive, settle in, and receive.

✨ Why Ceremonial Cacao?
More than just chocolate, ceremonial cacao is a gentle heart-opening plant medicine used for centuries in ritual and community. It’s known to:
• Boost mood & mental clarity
• Support emotional release & heart connection
• Enhance focus & creative flow
• Deepen meditation and inner stillness

✨ Only 10 spots available
Reserve your space at SafeandSoundWellness.com

We can’t wait to hold this beautiful evening with you. 🌙

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