Dr. Meghan Owenz, Licensed & Board Certified Psychologist

Dr. Meghan Owenz, Licensed & Board Certified Psychologist I am a licensed and board certified psychologist, university professor, and mom of two. I specialize in parenting, stress, anxiety, and relationship issues.

Just love this video. Of course, it's a mistake both people, regardless of gender, make in relationships. Taking notes w...
03/02/2026

Just love this video. Of course, it's a mistake both people, regardless of gender, make in relationships.

Taking notes while listening is an incredibly powerful action.

Discover Dr. John Gottman's powerful relationship advice! In this video, Dr. Gottman, a leading expert on relationships, explains the key to lasting love: em...

Fantastic article on NPR by physician Mara Gordon, who identifies as a being a 'size -inclusive physician.'Some gems:"My...
04/24/2025

Fantastic article on NPR by physician Mara Gordon, who identifies as a being a 'size -inclusive physician.'

Some gems:

"My experience was not unique, new research shows. The majority of people who start GLP1 agonists end up stopping them, according to research published earlier this year in JAMA. The study authors found that nearly 65% of study subjects who were taking the medications explicitly for weight loss, rather than diabetes control, ended up going off them within a year."

"But a narrow focus on weight — which, so often, our medical training still teaches — misses the point that there's more to being well than a number on the scale. For me, I felt healthier at a higher weight because stopping Ozempic helped me exercise regularly, sleep better, and feel less pain.

Some of my patients tell me similar stories. One woman told me that having a peaceful relationship with food is more important to her than a few pounds of weight loss. Another patient told me that "being skinny isn't worth feeling sick every day."

I worry that in the age of Ozempic, we doctors have returned to a myopic obsession with weight as the definition of health. Instead of focusing on objective measures like kidney function or liver inflammation, doctors instead hone in on BMI, a metric that the American Medical Association has denounced as not rigorous enough to evaluate an individual patient's health."

"This comes even as major medical organizations are putting less and less emphasis on BMI and as new research emerges that shows cardiovascular fitness may be more important than body weight as a predictor of disease."

Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% of people using GLP-1 drugs for weight loss quit within a year.

Happy to share that I now have Authority to Practice Interjurisdictional Telepsychology from PSYPACT!
03/13/2025

Happy to share that I now have Authority to Practice Interjurisdictional Telepsychology from PSYPACT!

Political Stress is high right now. While political stress is unique from other forms of emotional stress, like Generali...
02/27/2025

Political Stress is high right now. While political stress is unique from other forms of emotional stress, like Generalized Anxiety Disorder, there is some building research to show what might help.

Check out this article from the Monitor on Psychology, which highlights that a majority of Americans are stressed about the nation's future, with political concerns topping stressors in a recent survey. This chronic stress differs from general anxiety, uniquely affecting emotional well-being and societal cohesion. Research suggests strategies like regulating exposure to political information and fostering social connections can mitigate these adverse effects.
https://www.apa.org/monitor/2024/10/managing-political-stress

I'm happy to have a lovely space in St. Augustine, FL to work with clients.
02/27/2025

I'm happy to have a lovely space in St. Augustine, FL to work with clients.

Address

416 Paseo Reyes Drive
Saint Augustine, FL
32081

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

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