Realize Breath

11/03/2025

🌿 Make this the week you honor the call inside you.

You know all the words: nervous system, regulation, parasympathetic.

You listen to podcasts about slowing down while you scroll emails between meetings.

Your smart watch reminds you to breathe, but you skip it—again.

By evening, your shoulders ache with tension you can’t shake, even after yoga or a glass of wine.

When I was trying to crawl out of a life I felt stuck in, deciding between a familiar route and an unknown path, my aunt gave me deeply wise advice, “You want to be different. So do something different.”

I chose the unknown path. That time, and the next and the next.

This week, I invite you to do something different.

Choose you.

You've been holding a lot. This week, mid-week, for one hour, put it all down.

At Breathwork for Renewal & Radiance (https://www.realizebreath.com/events-breathwork-for-renewal-and-radiance) , you lie down in the glowing salt lamps, surrounded by others who are also holding too much.

The music begins, and the breath takes over—deep, rhythmic, wave-like.

Somewhere between inhale and exhale, your body finally lets go.

Your jaw unclenches. Your heartbeat steadies. Your breath finds you again.

And in that stillness, you remember: this peace is yours. It’s you.

At Breathwork for Renewal & Radiance (https://www.realizebreath.com/events-breathwork-for-renewal-and-radiance) , you don’t have to manage it, fix it, or make it make sense.

You just breathe—and your body does what it’s been waiting to do.

Release. Reset. Remember how to rest inside yourself.

We meet three more times before the series ends.

Honor what your wisdom within is calling for. Give this to yourself.

Breathwork for Renewal & Radiance
📍 Oldest City Arts & Wellness Lounge
93 ½ King Street (https://maps.app.goo.gl/MPRkSLWe3Sv6tdVHA?g_st=ipc) , St. Augustine
🕓 Wednesdays | 11am-12pm
💸 $33
🎟️ Register here (https://www.realizebreath.com/events-breathwork-for-renewal-and-radiance)
Runs October 22 - November 19. Attend as many as you like.

~

💗 Invite a friend to join, so we can bask in the beauty of communal connection and healing. Forward this email and let's breathe together.

~

🤍
Love and magic,
Renée

10/28/2025

🪷 This is your breathwork nest: an energetic architecture of love.
🤍 All of you is welcome here. Welcome to soften, to melt, to release.
🤍 To soothe, to heal, to express, to thrive.
🤍 To be. And to be held.
🪺 Nurture yourself: join us.

🌬️ Breathwork for Renewal & Radiance
📅 Wednesdays (through 11/19) • 11 am-noon
📍 Oldest City Arts & Wellness Lounge

💸 $33
🎟️ Register: realizebreath.com

07/04/2025

We are all connected to all.

🕸️ This July 4th, celebrate interdependence.

The sacred web that connects all life.
The way our bodies, minds, and spirits feel the pulse of the world — in the tenor of headlines, in the purity of air and water, in the ambient mood of those around us. 🌏

And the way our presence ripples outward, even in ways we may never see.

When the world feels dark or overwhelming, it’s easy to feel small. Powerless.

Don’t fall for it. ⚡

The connection works both ways.
Your nervous system, your choices, your breath — they inflect the field of your family, your friendships, your community. You matter. 🤍

Ancient traditions and modern research agree:
Your breath is a force. A frequency. A medicine.

🫁 Calm, intentional breathing brings immediate healing to your own body — and because our nervous systems are always listening to one another, it helps those around you, too.

You can begin right now.
Inhale gently through your nose.
Exhale softly and for a longer time through your mouth.
Let your body feel the shift.

🌱 Choose healing.
💗 Choose compassion.
🎨 Choose creativity.
🌿 Choose connection.

Choice by choice, cumulatively and collectively, those choices matter.

We’re in this together. You don’t have to do it alone. 🕊️

❤️‍🔥 Group events like Breath Ritual on Saturday, July 26 offer a space to breathe and move with others — like-hearted souls showing up to be active participants in self-love and healing.

📍 Oldest City Arts & Wellness Lounge
93 ½ King Street, St. Augustine
🕓 Saturday, July 26 | 11am-1pm
💸 $66
🎟️ Register here (https://www.realizebreath.com/events-breath-ritual) .
Limited spots. Message me with any questions. 🤍

🌿 And private sessions are here for your deep personal work:
ceremonial space curated to your rhythms, your healing, your desire, where I’m supporting you every breath.
💌 Reply to this email or share more here (https://www.realizebreath.com/contact-us) to start our conversation.

~

🫴🏽 In the spirit of connection, if you feel called, forward this to a friend who might want to join you — here’s a short blurb to copy/paste:

Let’s go to this event to nurture our healing and feel less stressed and more connected. I’m going to a Breath Ritual in downtown St. Augustine — it’s all about embodiment, healing, and togetherness. Let me know if you want to come with me 💫
~

🤍
Love and magic,
Renée

06/03/2025

06/03/2025

🌀 BREATHE IN, BREATHE OUT — TOGETHER 🌀
Guided Breathwork at CSL First City
Join us next Wednesday (June 4th) for a nourishing group experience that reconnects you with your breath — and your heart. 🌬️💗

📍 CSL First City Teaching Chapter & Realize Breath
93D Orange St., St. Augustine, FL 32084

✨ In each session, we’ll:
• Practice guided breathing exercises in a supportive setting
• Cultivate calm, clarity, and presence
• Promote healing and resilience
• Learn to meet ourselves, others, and life from the heart
Whether you're brand new to breathwork or already have a practice, you are welcome here. 💛
💰 Suggested donation: $10–30
(No one turned away)

Bring a friend, bring a mat or cushion if you’d like, and most importantly — bring your breath.
Interested in learning more about future events and community groups? Follow us at CSL First City Teaching Chapter to stay up to date!

🌐 For more information visit us at https://cslfirstcity.org/

05/21/2025

🌬️Join us tonight! Share presence and breath with a welcoming community. Learn tools to meet your day from your heart.

05/19/2025

What wild wisdom does your body hold?

❤️‍🔥 This Saturday, join a powerful experience in the heart of St. Augustine: Breath Ritual — a sacred body practice for you to commune with your deep desire.

🪷 Whether that’s something on your heart that you want to move THROUGH to get to the other side, or something that you want to move TO to create it, the body has the answers.

❤️‍🩹 These are practices that have moved me through deep grief and fierce heartbreak, and helped me to love life and to create. I want to share them with you. I want to see what your magic looks like.

💐Join us in this nourishing, loving container to get wild, go deep, and dream real. We’ll breathe, move, shake, sound, witness, and drop into the wild wisdom of the body.

This is for you if you’re ready to…
✨ Reclaim your power
✨ Embody your sensuality
✨ Be witnessed in sacred circle
✨ Initiate yourself into a deeper, freer version of you

Curious? I share more with you in the video below.

Breath Ritual
📍 Oldest City Arts & Wellness Lounge
93 ½ King Street, St. Augustine
🕓 Saturday, May 24 | 11am-1pm
💸 $66
🎟️ Register here to claim your desire (https://www.realizebreath.com/events-breath-ritual)

Limited spots. Message me with any questions. 🤍

~
💌 If you feel called, forward this to a friend who might want to join you — here’s a short blurb to copy/paste:

Want to do something sacred, powerful, and soul-nourishing this weekend? I’m going to a Breath Ritual in downtown St. Augustine — it’s all about embodiment, healing, and connection. Let me know if you want to come with me 💫
~

Love and magic,
Renée
realizebreath.com

05/17/2025

🌀 BREATHE IN, BREATHE OUT — TOGETHER 🌀
Guided Breathwork at CSL First City
Join us on the 1st and 3rd Wednesday of every month for a nourishing group experience that reconnects you with your breath — and your heart. 🌬️💗

📍 CSL First City Teaching Chapter & Realize Breath
93D Orange St., St. Augustine, FL 32084

✨ In each session, we’ll:
• Practice guided breathing exercises in a supportive setting
• Cultivate calm, clarity, and presence
• Promote healing and resilience
• Learn to meet ourselves, others, and life from the heart
Whether you're brand new to breathwork or already have a practice, you are welcome here. 💛
💰 Suggested donation: $10–30
(No one turned away)

Bring a friend, bring a mat or cushion if you’d like, and most importantly — bring your breath.
Interested in learning more about future events and community groups? Follow us at CSL First City Teaching Chapter to stay up to date!

🌐 For more information visit us at https://cslfirstcity.org/