Pilates Yoga Loft

03/17/2026

Tuesday Spotlight 🌟
What's in the spotlight this week? 🤔 What fun events are coming up? Click the link below to learn more! 😄

Email from Pilates Yoga Loft   Tuesday Spotlight   What's happening this week? Click here to sign up in person workshop Click here to sign up virtual workshop Click here to sign up today!   Next Week!

03/17/2026

🌞💚🌸Join us June 25th- 28th, 2026 for our All-Inclusive Wellness Retreat, a truly spectacular experience designed to reconnect you with nature, yourself, and a like-minded community.

🌞💚One of the highlights of this retreat is our excursion to the breathtaking Longwood Gardens 🌿

🌸🦋Wander through over 1,000 acres of stunning gardens, vibrant seasonal blooms, and peaceful wooded paths. 💚🌟Experience the beauty of their iconic Conservatory, filled with exotic plants and serene fountains, and take in the inspiration behind one of the most celebrated botanical gardens in the country. It’s a place that invites you to slow down, breathe deeper, and truly connect with the beauty around you.

✨💚 What’s included:
• All meals nourishing, delicious, and thoughtfully prepared
• A beautiful, serene retreat property immersed in nature
• Wellness services to relax, restore, and rejuvenate
• Educational workshops to inspire growth and inspiration
• Daily Pilates & yoga (open to all levels and all ages!)

💚🌞🌸This retreat is about connection, joy, and freedom a space where you can show up exactly as you are, explore new experiences, and embrace more Freedom 2 Be U.

🌸Come celebrate the energy of the summer solstice season 🌞 Connect. Recharge. Have fun. Be free. 🌿 Spots are filling up quickly so contact us today.

🌞 Reserve your spot today with our NamaStay Pass $500 📞 Give us a call at 904-325-1497

03/15/2026

🌺💕A Women’s Day of ⭐️LIGHT & LOVE & INSPIRATION in Saint Augustine, Florida ⭐️

🌺What a beautiful and powerful day we shared celebrating women and sisterhood. Women from all walks of life, came together to connect, inspire one another, and celebrate the importance of showing up for ourselves.

🌺As women we wear so many hats, caretakers, professionals, volunteers, mothers, sisters, daughters, friends, leaders. We give so much of our ourselves to others every single day. This event was a reminder that we must always give back to ourselves!

🌺This year was even more special as Freedom 2 Be You All Inclusive Wellness Retreat, celebrated 10 incredible years of hosting transformational retreats. Their mission started with their very first retreat in 2016 on Sanibel Island, Florida.

🌺Their mission has always been the same creating space where others can reconnect with themselves. Building lifelong friendships and to experience personal growth and wellness in an uplifting environment.

🌺One of the things that truly sets these retreats apart from others is the beautiful diversity of women who attend. Women in their 20s, 30s, 40s, 50, 60, 70, an even 80s because this the TRUTH is no matter our age or stage of life we all need growth, connection, fun and adventure.

🌺Our Passport Day Experience was so interactive, inspiring, and full of energies as attendees rotated through many different stations led by some of the top leaders in the wellness field. At each stop everyone learned new opportunities to learn grow and connect.

🌺There’s something truly powerful about our All Inclusive wellness retreats. They are designed for women to relax, recharge, and to take care of themselves, including acupuncture, three nourishing meals a day, stunning retreat locations across the United States, Pilates, and yoga classes, meditation connection, excursions, and so much more.

🌺These Retreats are about rediscovering your joy, your purpose, and your freedom to be you. Join us for our next upcoming events and we can’t wait to see you at our 2026 Freedom 2 Be You Retreats locations.

03/13/2026

Happy Fri-YAY 🌟
What's in the newsletter this week? Click the link below to find out more! 😄🙌

Email from Pilates Yoga Loft     Words from the Heart "Joie De Vivre - The Joy of Living" Abundance can be defined in many different interpretations. We often assume abundance in a material sense. Abu

03/13/2026

🌿✨ Freedom to Be You – All-Inclusive Wellness Retreats ✨🌿

Did you know that Freedom 2 Be You Retreats travel to some of the most beautiful and popular destination locations across the United States? 🌎 From serene nature escapes to inspiring coastal settings, every retreat is designed to give you the space to reconnect, recharge, and rediscover yourself.

Our all-inclusive wellness retreats mean you can truly relax and focus on YOU. Everything is taken care of:🥗 3 nourishing meals per day 🧘‍♀️ Daily wellness classes🌄 Excursions in stunning locations💆‍♀️ Acupuncture and healing sessions🤝 Meaningful connection with an incredible community and so much more.

People from all over come together, forming friendships and supportive connections that last long after the retreat ends. 💛

But the most important thing to remember is this: This isn’t a luxury. It’s a necessity.

🤩We all need time to pause, reset, and renew. Give yourself permission to step away from the noise of daily life and experience the deep restoration that comes from retreating, reconnecting, and returning to yourself.

🌿 Join us in 2026 at one of our upcoming retreat locations. Your reset and renewal are waiting.

Learn more and reserve your space:🌐 www.freedom2beyou-retreats.com
904-325-1497 or 305-968-3997

03/12/2026

✨This is what freedom feels like✨

As the song “Ordinary Angels” plays, you see them angels in the clouds, light pouring through the sky, reminding us that freedom isn’t just a word it’s a feeling. A moment where you finally allow yourself to be fully, unapologetically you.

This is the energy we gather for every year in the sacred beauty of Sedona, Arizona surrounded by the powerful red rocks, one of the most spiritual places in the United States. It’s a place where hearts open, souls breathe, and transformation begins.

Our All-Inclusive Wellness Retreat is more than a getaway. It’s a journey of healing, connection, and freedom.

🗓 October 7–11, 2026📍 Sedona, Arizona

Guests have already begun reserving their spots, and the energy is building but there are still a few spaces waiting.

One of them is yours.

To reserve your place, secure your spot today with your $500 Namaste Pass. 904-325-1497

If your heart has been asking for a reset if you’re ready to reconnect with your spirit then you’re ready to feel what freedom truly means.

We’re waiting for you.

Come stand with us beneath the red rocks. Come breathe in the desert air. Come experience what freedom feels like.

✨ Reserve your spot today before we sell out. Your journey is calling.

03/10/2026

Tuesday Spotlight 🌟
What's in the spotlight this week? Click the link below to find out more! 😄🙌

If you followed a broken or out-of-date link, please inform the owner of the referring document. Email webmaster@constantcontact.com to report this error or continue on the Constant Contact home page.

03/06/2026

Happy Fri-YAY 😄🙌
What's the latest news at the Loft? What's the wellness tips of the week? Click the link below to find out more! 🌟

Email from Pilates Yoga Loft Words from the Heart "Step out of the box" Spring is approaching, which means the spring cleaning is starting to kick into gear. This is a great time to declutter or clean

02/27/2026

🩵Your mindset is everything. Are you speaking kind to yourself?🩵

✨🩵Your mindset is everything the way you speak to yourself shapes the way you experience the world. If your inner voice is critical and negative, it drains your confidence and energy. But when you choose to speak positive words over your life, you begin to shift to reality from the inside out.

✨🩵The relationship you have with yourself sets a standard for every other relationship. Love yourself 🩵Encourage yourself 🩵Forgive yourself 🩵Celebrate your progress even the small wins! The word you repeat daily become beliefs, and those beliefs become actions.
✨🩵Remember, your mind, body and spirit are connected. What you think affects how you feel. How you feel affect your move. How you move affects what you attract. Once you nurture your thoughts, care for your body and protect your peace, you step back into alignment.✨🩵

02/27/2026

Follow us on TikTok - freedom2beu

🩵✌️💟 Join us for inspiring blogs, uplifting videos, meditation sessions, yoga, and heartfelt posts filled with encouragement and motivation. This is a space to remind you to believe in yourself, grow no matter your age and live your most authentic life. Come along on the journey to freedom to be you. Thank you to EVERYONE who supports our mission to share peace love and wellness around the globe. We are truly grateful for you. Namaste ☯️

Watch, follow, and discover more trending content.

02/24/2026

☀️Beach Yoga Classes in Florida ☀️

🧘‍♀️🌺There’s nothing like practicing beach yoga in Florida! the sun on your skin, the sound of the waves, and the open sky above you. It’s the perfect way to breathe deeply, and reconnect with yourself.

🌺🏖️We offer weekly beach yoga classes in St. Augustine Florida, plus pop-up locations for our Freedom to Be You Retreats throughout the state. Come flow with us!! The ocean beside you and permission to rediscover yourself in the most beautiful natural setting. 🌊🧘‍♀️

02/23/2026

✨ 🌸💚The Freedom 2BeU Love Yourself Wellness Retreat was truly a magical and uplifting experience. Women traveled from near and far to gather in warm, sunny South Florida, creating a beautiful sacred space for healing, connection, and self-love.

🌞🌸💚We feel so blessed to share this special time together filled with inspiration, growth, laughter, and heart-centered moments. Experiences like this remind us how powerful it is when women come together to support and uplift one another. 💛🌿💖