Pilates Yoga Loft

05/05/2026

💖Ready to relax, reset, and try something new?💖

Join us for our Crystal Ear Seed & Healing Meditation Workshop 💫 A fun, gentle way to support your mind + body using crystal ear seeds inspired by acupuncture points. Our acupunture physician Dr Susana will lead this amazing workshop!

📅 Saturday, May 30th
⏰ 1:00–2:30 PM @ Pilates Yoga Loft

Benefits may include:
• Stress relief 😌
• Hormone support ⚖️
• Pain & tension relief 💆‍♀️
• Better sleep 😴
• Increased energy ⚡
• Digestive support 🌿

💫 You’ll also enjoy a calming meditation and take home your own crystal ear seed kit to continue the experience

💖Spots are limited sign up on MindBody or call to reserve . Sign up through the MindBody app or give us a call at 904-325-1497 💖

04/28/2026

Tuesday Spotlight 🌟
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Email from Pilates Yoga Loft   Tuesday Spotlight   YOU STILL HAVE TIME! Take advantage of these great sales before they're gone!   Sign up on the Mind Body app or call 904-325-1497 today! Tune in to o

04/28/2026

👋We get this question often?!?! Will I have my own private bedroom on the retreat? To answer your question YES YOU SURE DO! 💚

A little glimpse inside our Outer Banks, North Carolina retreat room tour ✨

💚We chose every location to create the most beautiful, all-inclusive experience for you from peaceful surroundings to thoughtful details that make you feel completely at ease. Every guest enjoys their own private room and bathroom, giving you the perfect space to rest, reset, and recharge.

💚And just wait until you see this porch the views, the energy, the stillness it’s everything

👋We’re still taking reservations for our Amelia Island, Florida Retreat (July 30–August 2)! DM us for more information we’d love to have you join us.

04/27/2026

Freedom 2 Be You 🌿✨All-Inclusive Wellness Retreats

💚💜💖Amelia Island, Florida
Thursday June 30th - August 2nd 2026

🌞This is your moment to reset, reconnect, and celebrate you just in time for the energy of the Summer Solstice.

🙌What’s included (and why you’ll love it):
• A stunning beachfront property to unwind, recharge, and soak in coastal beauty
• Three nourishing, delicious meals daily crafted to support your wellness journey
• Daily movement + mindfulness classes to elevate body, mind, and spirit
• Curated excursions including a magical ferry ride from Amelia Island to Cumberland Island for a truly unforgettable experience
• Acupuncture + integrative wellness services to restore balance and vitality
• Genuine community connection because healing and growth happen together

💚🌞This isn’t just a getaway it’s where you learn, grow, and take tools home to elevate your everyday life.

✨ Step into summer feeling aligned, empowered, and renewed. Your future self will thank you.

Spots are limited now is the time to say yes.
📞 305-968-3997. You can reserve your spot with our $500 NamaSTAY Pass. Call or DM for more info.

04/26/2026

🌺Our North Carolina Freedom 2 Be You Retreat grounded us in the most beautiful way.

🌞Corolla Outer Banks Retreat was a reminder to slow down, release the stress and busyness, and reconnect with ourselves and each other. Together, we built friendships, found deeper connection, and learned holistic approaches to wellness that invite us to live with more intention every day.

🌺What we experienced here doesn’t end when we leave it becomes something we carry into our everyday lives.

🤩Life is about moments, memories, and the way we show up for ourselves. What a beautiful retreat it was! The stunning property, the yummy food, the fun excursions, the incredible classes, much laughter, and many healing wellness services. We’re so grateful for each and every guest who attended.

🔥DM us for more information on upcoming retreat locations we can’t wait to welcome you!
www.freedom2beyou-retreats.com
305-968-3997

04/24/2026

Happy Fri-YAY 🙌😄
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Email from Pilates Yoga Loft   Words from the Heart "Wandering with Wonder" I believe that there is a desire in all of our hearts to wander now and then. What does it mean to do so? It means to move

04/21/2026

❤️✨People often ask me what makes our retreats so special?!? and the truth is, it’s something you feel the moment you arrive.

💚Every experience we create is intentional. Thoughtfully curated. Designed to fully immerse you in healing mind, body, and spirit. No matter your age or your level, we welcome everyone!!! This is the perfect place to start. Our retreats are for everyone.

❤️✨Freedom 2 Be You Retreats are for learning, for growth, and for connection. A place where you can step into a community of like-minded souls who support and inspire each other.

💚It’s not just a retreat it’s a journey back to your most authentic self. 3 nourishing meals per day, acupuncture, wellness services, educational workshops, cooking classes, all levels Pilates and yoga classes, Soundbaths, fun excursions, and a beautiful property that is selected just for you. You will learn many different techniques of holistic wellness to add to your everyday lifestyle.

❤️✨I truly believe we are special!! DM for more information and we look forward to spending time with you at one of our upcoming retreats or help you plan your special event.
www.freedom2beyou-retreats.com 305-968-3997

04/21/2026

Happy Fri-YAY 😄🙌
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Email from Pilates Yoga Loft   Tuesday Spotlight What's happening this week?   YOU STILL HAVE TIME! Take advantage of these great sales before they're gone! Next Wednesday   Sign up on the Mind Body a

04/20/2026

🙌💚 It’s been a full, beautiful month

🌸Spring is in the air and so many incredible, soul-filled private sound events and corporate retreats have come to life. When something is created with intention, love, and dedication your mission truly begins to flourish.

💜Grateful for every single person who showed up and shared in these moments over the past few weeks.

Now it’s time to flow into what’s next ✨💖
Freedom 2 Be You is back on our National Tour heading to the Outer Banks in Corolla, North Carolina 🌊

🌸We’re gathering with an amazing group of women in the state of NC for an all-inclusive retreat filled with excursions, nourishing meals, educational classes, and most importantly connection, life, and love. 💕 Join us at one of our upcoming retreat locations at Longwood Gardens, Pennsylvania, Amelia Island, Florida Sedona, Arizona to name a few. Anyone can attend! All ages and levels are welcomed 💚

🙌💖Now booking private events, celebrations, and corporate retreats if you’re a leader ready to create a meaningful, elevated experience for your team or community, we’d love to connect. We’ve loving every moment of it, and we can’t wait to share this experience with you. DM for more information or visit our website!

This is what it’s all about 💫
💜💚305-968-3997
www.freedom2beyou-retreats.com

04/17/2026

Happy Fri-YAY 😄🙌
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Email from Pilates Yoga Loft     Celebrate Earth Day! Discover the beauty we share. Learn More! Earth Day is an annual event celebrated on April 22. Worldwide, various virtual events are being held to

04/14/2026

Tuesday Spotlight 🌟
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04/10/2026

Happy Fri-YAY 😄🙌
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Email from Pilates Yoga Loft Welcome Spring at the Loft!   Words from the Heart   "April Showers Bring May Flowers" I was recently reminded of how essential it is for us to cry every now and then. A