Empower Women's Health & Wellness

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United States
Saint Charles, IL
Empower Women's Health & Wellness

Certified Pelvic Health PT, Prenatal & Postpartum Health Specialist. In-home & In-office therapy.

02/14/2026

This Valentine’s Day, I’m here to help you feel strong, supported, and confident in your body.

💬 Tell me, what’s one thing you’re doing to care for yourself this year? Let’s share in the comments!

02/13/2026

🔥 Unlock the secret to pain-free hips!🔥 Discover 3 surprising exercises that can relieve your hip pain and improve your mobility. 💪 Don't let hip pain hold you back any longer!.

02/04/2026

Early detection saves lives. 💗

Breast cancer screening is an important part of caring for your overall health — even when you feel fine and life feels busy. Regular screenings can catch changes early, when treatment options are more effective and outcomes are better.

At Empower Women’s Wellness, we believe women deserve education, support, and proactive care through every stage of life. Taking time for recommended screenings is one powerful way to advocate for your health.

If you’ve been putting it off, let this be your reminder to schedule your screening — not from fear, but from self-care.

✨ You are worth the appointment.

Early detection saves lives. 💗

Breast cancer screening is an important part of caring for your overall health — even when you feel fine and life feels busy. Regular screenings can catch changes early, when treatment options are more effective and outcomes are better.

At Empower Women Wellness, we believe women deserve education, support, and proactive care through every stage of life. Taking time for recommended screenings is one powerful way to advocate for your health.

If you’ve been putting it off, let this be your reminder to schedule your screening — not from fear, but from self-care.

✨ You are worth the appointment.

01/22/2026

POV: Everyone keeps telling you “this is normal after having a baby”…
but living with pressure, discomfort, leaking, pain, or feeling disconnected from your body doesn’t feel normal at all.

Just because something is common postpartum doesn’t mean you have to accept it as your new baseline.

You deserve support, healing, and answers, not dismissal.

If this resonates, save this and follow for real postpartum education and support.

01/16/2026

If you’ve been told “this is just part of being a woman” well, it’s not.

Your body may be asking for pelvic floor therapy if you:

• can’t run or jump without leaking a little
• have a hip flexor that never seems to loosen up
• can’t make it through a movie without needing the bathroom
• have had ongoing low back pain since having kids
• avoid intimacy because of pain

These symptoms are common, but they are not normal, and you don’t have to live around them. Pelvic floor therapy helps restore strength, coordination, and safety in your body so you can move, rest, and live with confidence again.

If this list felt a little too familiar, let’s talk.
👉 Send a DM or book a consult to see if pelvic floor therapy is right for you.

01/12/2026

Your pelvic floor symptoms aren’t “random” they’re messages from your body that something needs support. The good news? There are evidence-based ways to retrain, release, and restore your system so you can actually feel better, not just “deal with it.” ✨

At Empowered Women Health & Wellness, pelvic floor therapy is more than Kegels. We combine hands-on manual therapy, corrective exercise, nervous-system calming strategies, and biofeedback to address the root cause, not just the symptoms.

From trigger point release and scar mobilization…
to diastasis rehab, core retraining, bladder and bowel retraining…
to relaxation, breathing, grounding, and customized home programs —
your plan is always tailored to YOU and your goals.

If you’re dealing with leakage, prolapse symptoms, pelvic pain, constipation, diastasis, or feeling “disconnected” from your core… you don’t have to live like this. Support exists. Your body can change. 💪💗

Ready to feel empowered in your body again? Book an evaluation or send a DM with your questions, let’s get you a plan that actually makes sense.

01/09/2026

Stop doing this in 2026 👇

🚫 Sucking in your stomach all day
🚫 Peeing “just in case” every time you leave the house
🚫 Straining to p*e or p**p
🚫 Holding your breath when you lift, stand, or move

These seem like “normal” habits… but they can actually make pelvic floor symptoms worse — leaks, urgency, pressure, constipation, back pain, and more.

Your pelvic floor works best when you:
✔ breathe
✔ relax
✔ move without tension
✔ listen to your body

There are little things we do every day that add up. Awareness is the first step.

Do you do any of these? Comment below — and follow for more pelvic floor tips in 2026.

Address

2020 Dean Street, Suite E
Saint Charles, IL
60175

Telephone

+16013245068

Website

http://www.empowerwhw.com/

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