Empower Women's Health & Wellness

Empower Women's Health & Wellness Certified Pelvic Health PT, Prenatal & Postpartum Health Specialist. In-home & In-office therapy.

✨ Big news, my business is moving into a new home! ✨As Fit St. Charles transitions to its new space, I’m excited to anno...
10/28/2025

✨ Big news, my business is moving into a new home! ✨

As Fit St. Charles transitions to its new space, I’m excited to announce that Empower Women’s Health & Wellness will now be located inside From Scratch Wellness at 2020 Dean Street, Suite E in St. Charles.

This new space is warm, welcoming, and truly feels like home — it checks all the boxes for creating a comfortable, healing environment for my patients. 🩵

Stay tuned — I’ll be adding some very exciting new equipment to better support your wellness journey! 🙌

Owning my own practice has been such a gift. 🩵What started as a way to create more flexibility for my family has become ...
10/24/2025

Owning my own practice has been such a gift. 🩵

What started as a way to create more flexibility for my family has become something so much more — a space where I can show up fully for each patient, keep learning, and find meaning in every part of what I do.

It’s just me, a cozy room, and a lot of heart and I wouldn’t have it any other way. ✨

💬 Curious what makes Empowered Women Health & Wellness different? Swipe through to see why I love running my own practice, and book a visit to experience the difference for yourself.

Life’s little betrayals: gray hairs, plantar fasciitis, and teenagers who think midnight is early 😵‍💫 But hey — at least...
10/17/2025

Life’s little betrayals: gray hairs, plantar fasciitis, and teenagers who think midnight is early 😵‍💫 But hey — at least I can laugh about it (mostly).

Comment one your life’s betrayals! Do we have any in common?

Full Review 👇“I had such a great experience working with Jamie! I had never tried pelvic floor therapy before, but I was...
10/13/2025

Full Review 👇

“I had such a great experience working with Jamie! I had never tried pelvic floor therapy before, but I was having some pain two months postpartum, and I booked an appointment via her website (which was so seamless, by the way).

I wasn’t 100% sure what to expect, but she is so knowledgeable, down to earth, and honest. I felt really comfortable talking about things with my body that I would normally feel somewhat awkward about.

In one session, she was able to pinpoint the exact ligament that was causing my issue. In addition to doing some manual releasing in the office, she gave me personalized exercises to stretch it out at home.

Jamie is super ethical from the business perspective too. I initially thought I needed to sign up for a three-session package, but she told me that we could probably solve my issue in 1-2 sessions, which we did. She won’t try to upsell you or keep you coming for longer than you need to.

I definitely recommend visiting Jamie for any pain, incontinence, or pelvic floor issues — especially after childbirth. Your symptoms don’t have to be “just the way things are after having a baby.” They are often fixable, and you deserve that.”

******
Helping this mama postpartum was something that only took a few visits. We were able to isolate the problem and get her feeling better quickly. The best part is she didn’t wait a long time! When you work tissues while they are still pretty malleable after a pregnancy, new posture strategies and movement patterns haven’t quite set in and we can get everything re-set easily!
✨ If you’re experiencing postpartum pain or discomfort — don’t wait and hope it goes away on its own. Your body can heal, and you deserve to feel comfortable again. 💛
Book your session at [link in bio] and let’s get you back to feeling like you.

10/06/2025

Your therapy shouldn’t end when you walk out the door.

Through my scheduling system’s exercise app, I upload short videos of myself demonstrating your tailored exercises.

These aren’t cookie-cutter clips, they’re specific to your needs and often created in the moment, right in session! You’ll have your own mini library of guided exercises ready anytime, right on your phone.

Because real progress happens between visits. 🌿

Ready to experience truly personalized pelvic floor therapy? Book your session today through the link in bio!

🌸 October is Menopause Awareness Month 🌸Here’s the thing… menopause is a stage of life every woman will walk through, bu...
10/03/2025

🌸 October is Menopause Awareness Month 🌸

Here’s the thing… menopause is a stage of life every woman will walk through, but so many of us go into it without the full story. 🌀 From unexpected symptoms to how it can affect your pelvic health, energy, and even relationships.

📖 So many women aren’t told the full story about menopause. That’s why I put together this carousel with 8 things women often don’t know about menopause. The more we understand our bodies, the more empowered we become. 💪✨

Please feel free to send to a friend, and know you’re not alone on this journey!

Address

141 South First Street
Saint Charles, IL
60174

Alerts

Be the first to know and let us send you an email when Empower Women's Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empower Women's Health & Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram