Thompson Therapeutics and Mediation, PLLC

Thompson Therapeutics and Mediation, PLLC A community focused and provider centered practice.

Check out our newest Blog Post “Action is the Antidote to Despair”:Our Evolutionary Impulse to Help Others When Things G...
03/23/2026

Check out our newest Blog Post “Action is the Antidote to Despair”:
Our Evolutionary Impulse to Help Others When Things Get Difficult

This blog reminds us that trauma isn’t just about what happens to us—but how our minds and bodies process it. Research on post-traumatic growth shows that taking even small, meaningful actions can reduce the intensity and duration of distress. From an evolutionary standpoint, humans are wired to release stress through movement, connection, and purposeful action—especially in community. When we act, rather than remain stuck in helplessness, we help complete our body’s stress cycle and restore a sense of control. Helping others in times of difficulty not only supports healing but also builds resilience, connection, and meaning. In today’s overwhelming world, even small acts of support or engagement can make a powerful difference—for ourselves and those around us.

Check it out at https://www.thompson-tm.com/blog/action-is-the-antidote-to-despair

We're currently accepting new clients and offer both in-person and telehealth options to best suit your needs.

To learn more, contact us at 630-297-7559 or visit our website www.thompson-tm.com!

Let's take steps toward a brighter, healthier future together!

03/09/2026

Participating in the Special Olympics Illinois Polar Plunge at NIU recently was an honor and quite the experience!

Definitely a brisk morning!

Are you feeling a little bit "off" since the time changed on Sunday? Do you feel tired mentally or physically? You are n...
03/09/2026

Are you feeling a little bit "off" since the time changed on Sunday? Do you feel tired mentally or physically? You are not alone!! A consistent sleep schedule is foundational to our overall health, and research suggests that changing our clocks twice per year can have significant impacts on mental clarity, physical energy, and mood.

The good news? Thompson Therapeutics and Mediation has you covered!! One of our clinicians Dr. E Curl-Woodruff offers Cognitive Behavioral Therapy for Insomnia (or CBTi) which research suggests is the most effective non-pharmacological treatment for sleep difficulties. CBTi is a structured approach that helps clients understand their sleep cycle and build good habits, one step at a time, with results often seen in as little as 6 sessions. Check out our link about our CBTi services or give us a call to find out if CBTi is right for you!!

https://www.thompson-tm.com/cbt-i

We're currently accepting new clients and offer both in-person and telehealth options to best suit your needs.

To learn more, contact us at 630-297-7559 or visit our website www.thompson-tm.com!

Let's take steps toward a brighter, healthier future together!

We're now accepting new clients for therapy, specializing in areas like Anxiety, Depression, Trauma and PTSD, Behavioral...
01/30/2026

We're now accepting new clients for therapy, specializing in areas like Anxiety, Depression, Trauma and PTSD, Behavioral Issues, Bipolar Disorder, Chronic Illness, Chronic Pain, Coping Skills, Cultural and Social Identities, Emotional Disturbance, EMDR-PT-II, LGBTQ+, Life Transitions, Mood Disorders, Open Relationships Non-Monogamy, People with physical disabilities, Relationship Issues, Sex-Positive, Kink Allied, Sexual, Affectional, & Gender Expansive Identities, Spirituality, Stress, Women's Issues

Great news for those with insurance coverage! We accept BCBS PPO, BCBS Blue Choice PPO, and Aetna PPO.

Ready to take the first step toward a brighter future? Call us at 630-297-7559 or visit our website www.thompson-tm.com to schedule an appointment with Dr. Elisa Curl-Woodruff today!

We have chosen to this year in support of the life-changing mission of Special Olympics Illinois. When you donate, you...
01/27/2026

We have chosen to this year in support of the life-changing mission of Special Olympics Illinois. When you donate, you help thousands of athletes in Illinois realize their full potential in sports and in life.

If you can, please donate to a great cause using the URL below:

https://support.soill.org/team/794725

Meet the Team Spotlight!E is a Licensed Clinical Professional Counselor who supports clients experiencing interpersonal ...
01/22/2026

Meet the Team Spotlight!

E is a Licensed Clinical Professional Counselor who supports clients experiencing interpersonal and systemic traumas, health challenges, and the impacts of stress and anxiety. E is certified in Eye Movement Desensitization and Reprocessing and Neuropsychotherapy, the Assessment and Treatment of ADHD, and CBT for Insomnia. Described as enthusiastic and warm, E has a knack for creating a unique blend of therapies to complement the experiences and preferences of each client.

We're now accepting new clients for therapy, specializing in areas like Anxiety, Depression, Trauma and PTSD, Behavioral Issues, Bipolar Disorder, Chronic Illness, Chronic Pain, Coping Skills, Cultural and Social Identities, Emotional Disturbance, EMDR-PT-II, LGBTQ+, Life Transitions, Mood Disorders, Open Relationships Non-Monogamy, People with physical disabilities, Relationship Issues, Sex-Positive, Kink Allied, Sexual, Affectional, & Gender Expansive Identities, Spirituality, Stress, Women's Issues

Great news for those with insurance coverage! We accept BCBS PPO, BCBS Blue Choice PPO, and Aetna PPO.

Ready to take the first step toward a brighter future? Call us at 630-297-7559 or visit our website www.thompson-tm.com to schedule an appointment with Dr. Elisa Curl-Woodruff today!

Meet the Team Spotlight!This "Meet the Team Spotlight" is Merve Senalan, M.A., LPC.Merve is a Licensed Professional Coun...
01/08/2026

Meet the Team Spotlight!

This "Meet the Team Spotlight" is Merve Senalan, M.A., LPC.

Merve is a Licensed Professional Counselor and Doctoral Candidate who supports women balancing academic, professional, and personal demands. Her work is thoughtful, practical, and grounded, helping clients manage stress, gain clarity, and feel more aligned during demanding seasons of life.

We're now accepting new clients for therapy, specializing in areas like ADHD, Anxiety, Autism, Depression, Traumatic Stress, Neurodivergence, Relational Stress, Social and Academic Pressures, Life Transitions, Parental Coaching, Existential Crisis, Spiritual Exploration, Internalized Shame, Identity Reconciliation and Self-Discovery.

Great news for those with insurance coverage! We accept BCBS PPO, BCBS Blue Choice PPO, and Aetna PPO.

Ready to take the first step toward a brighter future? Call us at 630-297-7559 or visit our website linked in our bio to schedule an appointment with Merve Senalan today!

Check out our newest Blog Post "What Can We Do? Systemic Traumas and Their Impacts".This blog explains that trauma is no...
01/06/2026

Check out our newest Blog Post "What Can We Do? Systemic Traumas and Their Impacts".

This blog explains that trauma is not only caused by single events but can also result from ongoing systemic harms inflicted by institutions, social narratives, and chronic oppression. It highlights how systemic traumas—such as the COVID-19 pandemic, workplace harassment, racism, sexism, and homophobia—compound over time and can produce psychological and physical symptoms similar to acute trauma. The article emphasizes that these harms are often difficult to name and may lead to feelings of betrayal, hypervigilance, distrust, and embodied stress responses. It concludes by offering strategies to build resilience, including recognizing systemic causes, clarifying control, staying empowered through action, seeking collective support, and prioritizing sustainable self-care.

Check it out at https://www.thompson-tm.com/blog/systemic-traumas-and-their-impacts

We're currently accepting new clients and offer both in-person and telehealth options to best suit your needs.

To learn more, contact us at 630-297-7559 or visit our website www.thompson-tm.com!

Let's take steps toward a brighter, healthier future together!

Check out our newest Blog Post "Holding Your Boundaries During the Holidays: Staying Grounded When Emotions Run High".Th...
11/20/2025

Check out our newest Blog Post "Holding Your Boundaries During the Holidays: Staying Grounded When Emotions Run High".

The holidays can bring emotional challenges, making boundaries an essential tool for staying grounded and protecting your well-being. Clear limits—paired with follow-through—help you honor your values even when others misunderstand, pressure you, or resist your choices. When holiday expectations don’t match reality, boundaries allow you to stay present, compassionate with yourself, and connected to what matters most. Ultimately, you’re allowed to choose yourself, protect your peace, and create meaningful moments without needing anyone’s approval.

Check it out at https://www.thompson-tm.com/blog/holding-your-boundaries-during-the-holidays

We're currently accepting new clients and offer both in-person and telehealth options to best suit your needs.

To learn more, contact us at 630-297-7559 or visit our website www.thompson-tm.com!

Let's take steps toward a brighter, healthier future together!

We are deeply honored to have participated in the Out of the Darkness DeKalb County Walk this past weekend — a powerful ...
10/04/2025

We are deeply honored to have participated in the Out of the Darkness DeKalb County Walk this past weekend — a powerful and meaningful event dedicated to raising awareness and honoring lives lost to su***de.

September is Su***de Prevention Month, and the timing of this walk underscores how vital it is to come together as a community — to support one another, offer hope, and reduce the stigma surrounding mental health.

This cause is close to our hearts. As mental health professionals, we believe in the importance of connection, compassion, and offering help before someone reaches crisis. We’re immensely grateful to the organizers, volunteers, fundraisers, and participants who made the walk possible.

If you or someone you know is struggling, please remember — you are not alone. There is help:

- In a crisis: Call 988, the Su***de & Crisis Lifeline

- Text TALK to 741-741 for the Crisis Text Line

- Reach out to a trusted mental health provider or friend

Let’s continue to walk together—in advocacy, in compassion, and in solidarity.

To learn more, contact us at 630-297-7559 or visit our website www.thompson-tm.com!

Let's take steps toward a brighter, healthier future together!

October is Breast Cancer Awareness MonthAt Thompson Therapeutics and Mediation, PLLC, we stand with those whose lives ha...
10/02/2025

October is Breast Cancer Awareness Month

At Thompson Therapeutics and Mediation, PLLC, we stand with those whose lives have been touched by breast cancer—survivors, fighters, caregivers, and loved ones.

We recognize the emotional and mental toll that accompanies a cancer journey. This month, we honor strength, resilience, and community, while also reminding everyone that it’s okay to seek support for both body and mind.

Together, let’s raise awareness, foster hope, and continue the fight against breast cancer.

We're currently accepting new clients and offer both in-person and telehealth options to best suit your needs.

To learn more, contact us at 630-297-7559 or visit our website www.thompson-tm.com!

Let's take steps toward a brighter, healthier future together!

September is Su***de Prevention Awareness MonthAt Thompson Therapeutics and Mediation, PLLC, we believe no one should fa...
09/25/2025

September is Su***de Prevention Awareness Month

At Thompson Therapeutics and Mediation, PLLC, we believe no one should face their struggles alone. This month is a reminder to break the silence, raise awareness, and offer hope. Every life matters, and every story deserves to be heard.

- You are not a burden.

- Your feelings are valid.

- Healing is possible.

Let’s stand together to end stigma, support mental health, and remind one another that help is always within reach.

Ready to take the first step? You’re not alone. We’re here when you’re ready.

We're currently accepting new clients and offer both in-person and telehealth options to best suit your needs.

To learn more, contact us at 630-297-7559 or visit our website www.thompson-tm.com!

Let's take steps toward a brighter, healthier future together!

***dePrevention

Address

451 Dunham Road, Suite 400
Saint Charles, IL
60174

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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