Abundant Life Health Team

Abundant Life Health Team We are a community health education team from the Saint Charles Seventh-day Adventist church. Come grow in health with us!

The Abundant Life Health Team is a health education group in Saint Charles that holds FREE monthly health classes and plant-based dinners for the community.

An abundance of produce is available today 5:30-8:30 and much of this will be still here tomorrow until gone. Come and g...
10/01/2025

An abundance of produce is available today 5:30-8:30 and much of this will be still here tomorrow until gone. Come and get this FREE produce - 122 Marcy St.

The video linked below looks at research on connections between ACETAMINOPHEN use, OXIDATIVE STRESS, AUTISM, and lack o...
09/23/2025

The video linked below looks at research on connections between ACETAMINOPHEN use, OXIDATIVE STRESS, AUTISM, and lack of infrared SUNLIGHT. Acetaminophen is found in Tylenol and other pain/fever reducer medications. Here are some quick takeaways –

Higher doses or chronic use of an acetaminophen at lower levels produces the toxic pro-oxidant NAPQI which can cause significant oxidative stress and cell death.

The body can turn NAPQI into a non-toxic substance by using up large amounts of the antioxidant Glutathione. This can quickly lead to antioxidant depletion and oxidative stress.

Autism is related to oxidative stress and mitochondrial dysfunction.

A very important antioxidant in the body is melatonin which is produced in the mitochondria when the body is exposed to infrared sunlight.

Today the type of lightbulbs used and lack of time spent in the outdoors means our exposure to infrared light is minimal and consequently we are low on antioxidants. Acetaminophen can cause further oxidative stress which can result in autism.

This shows how important it is for pregnant women to get sun exposure (especially red light), to eat antioxidant rich foods, to avoid fever reducers unless absolutely necessary, and to find other ways to combat rest and stress.

Note about sun exposure. First 45 minutes of sunlight after sunrise has almost no UV light and mostly beneficial infrared light. Same for the last 45 minutes.

https://youtu.be/SGaQw5HyX38?si=BEZHhm_MuZvxFpet

Our Keys to Health presentations at the Keys to Revelation seminar resumes this weekend with these topics. TONIGHT - Fri...
09/19/2025

Our Keys to Health presentations at the Keys to Revelation seminar resumes this weekend with these topics.

TONIGHT - Friday@ 7pm - Immune Health: Your Firm Foundation
Saturday 7pm - Hurried, Worried, & Buried: Rest for the Stressed
Sunday 7pm - The Entertainment Trap
Monday 7pm - Freedom Keys: Breaking Addictions Chains

Come learn keys to health and discover fascinating connections to the Bible or watch online.

https://www.youtube.com/playlist?list=PLZNoOqD6ylGCfRZOExMlKXmFmmKfKby0O

What fun we had last night at our Sourdough Bread Making 101 class with guest presenter Kasey McFarland from Fowlerville...
09/19/2025

What fun we had last night at our Sourdough Bread Making 101 class with guest presenter Kasey McFarland from Fowlerville. Not only did she show us how to make and shape a loaf of bread, score it and prepare it for baking, but she also provided starter for everyone and simple instructions using the Ben Starr method. We enjoyed her homemade bread, jams, and honey along with a menu of black bean soup made with organic beans from Lanczynski Organic Farms LLC, corn chowder and fresh tomato basil bisque with tomatoes from Schomaker Farms and a local garden.

Recipes here or in the photos -
https://theforkedspoon.com/instant-pot-black-bean-soup/
https://plantyou.com/white-bean-tomato-soup/

REMINDER - Our Sourdough Bread Making 101 class is this coming Thursday. SPACE IS VERY LIMITED! RSVP right away to guara...
09/15/2025

REMINDER - Our Sourdough Bread Making 101 class is this coming Thursday. SPACE IS VERY LIMITED! RSVP right away to guarantee your seat (dinner). Email, text or call us by Tuesday.

Our Keys to Health seminar resumes this weekend. Tonight at 7pm is Superfoods that Fight Cancer. Tomorrow night we discu...
09/12/2025

Our Keys to Health seminar resumes this weekend. Tonight at 7pm is Superfoods that Fight Cancer. Tomorrow night we discuss beverages. Sunday is the Gut-brain Connection. Monday's topic is the Vegetarian Edge. Come learn about these important topics and see their fascinating connection to the last book of the Bible.

Location: St. Charles SDA Church - 125 Marcy St.

If you can't attend in person, you can catch the LIVESTREAM here - https://youtube.com/playlist?list=PLZNoOqD6ylGCfRZOExMlKXmFmmKfKby0O&si=s4hsvxOZ96mBvVQd

09/12/2025

TONIGHT 7PM @ Keys to Health/Revelation - Superfoods that Fight Cancer & Revelation's 3 Angels

Last night I shared in our Keys to Health seminar the topic of Simple Solutions for Diabetes. I love that here is hope f...
09/07/2025

Last night I shared in our Keys to Health seminar the topic of Simple Solutions for Diabetes. I love that here is hope fo the diabetic! You can watch that presentation here - https://www.youtube.com/live/Oytv2gobUcU?si=ibm5NwO_JgzbBgwp&t=190

Tonight at 7pm the topic is Depression: The Way OUT - Lifestyle Links for Beating the Blues
Tomorrow at 7pm is From Wanting to Winning: Best Weight Loss Plan

Location: 125 Marcy St at the St. Charles Seventh-day Adventist Church

Is anyone else trying to soak up the last moments of summer? What flavors and plant foods are you enjoying? This week I ...
09/07/2025

Is anyone else trying to soak up the last moments of summer? What flavors and plant foods are you enjoying? This week I made this gluten-free peach cobbler with some of the FREE boxes of peaches that came to the St. Charles Adventist Community Services minimarket which provides a FREE truck of produce for the community every Wednesday evening. It comes from the Eastern MI Food Bank and this week there was lots of delicious peaches! I used this recipe and added some fresh peaches, a little non-dairy whip topping and a drizzle of date syrup on top. Heavenly!! https://minimalistbaker.com/easy-gluten-free-peach-cobbler-vegan/

Share a photo or recipe you are enjoying this late summer!

Ps. If you are needing produce and need to save money, check out the Faithful Harvest Minimarket. See photo in comments for details.

Tonight at 7pm is the OPENING NIGHT of the Keys to Health & Keys to Revelation seminar. Over the course of 15 sessions t...
09/05/2025

Tonight at 7pm is the OPENING NIGHT of the Keys to Health & Keys to Revelation seminar. Over the course of 15 sessions throughout September, we will share practical keys for experiencing optimum physical health. The mysterious book of Revelation and its prophecies especially relevant for our day so we all can be protected from both disease and end-time deceptions.

See the attached schedule for every date and topic, but here is what is coming up THIS WEEKEND.

Friday, 7pm - Keys to Health: The Eight Doctors of health & Keys to Revelation
Saturday, Sept 6, 7pm - Simple Solutions for Diabetes & Revelation’s Final Countdown
Sunday, Sept 7, 7pm - Lifestyle Links for Beating the Blues & The Next World Superpower
Monday, Sept 8, 7pm - Wanting to Winning: Best Weight Plan & Revelation’s Battle for the Throne

Come to one or as many presentations as you can! There are 15 total. You won’t be disappointed!

Location: 125 Marcy St in St. Charles (white church across the street from Frank’s grocery store).

Address

125 Marcy Street
Saint Charles, MI
48655

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