Abundant Life Health Team

01/06/2026

Another health class this month in Saginaw - plant-based dinner & natural remedies workshop.

Register - https://saginaw.seventhdayadventist.church/events/92492af7-d14c-4723-8b58-380543cc2c0b

Two weeks until our next health class by our Healthy Living Team. Learn simple things you can do to boost your immune system and stay healthy this winter. Should you get sick we will demonstrate simple home remedies and recipes that can help you feel better sooner. Plant-Based Dinner included. $10 donation. Register - https://saginaw.seventhdayadventist.church/events

12/31/2025

Essential oils can transform the way you manage your health.
Learn how these natural chemical compounds can change lives from an expert on essential oils.

And since cooking, eating, and drinking are such a natural part of our everyday lives, it comes as no surprise essential oils are also useful in the kitchen. Because of the high concentration of essential oils, a little goes a long way, and the health benefits are bountiful.

RSVP by January 13th to reserve your plate. Call or text or email.

12/17/2025

Pomegranates are in season. Here is a great way to use them. Made this dish today. Roasted in the oven at 425 cauliflower florets, cubed butternut squash (could use sweet potato) and chickpeas seasoned with Tuscan Herb Salt from Peaceful Pine Acres. When they are soft and beginning to brown, remove from oven.

To assemble, spread hummus on a plate (see alternative spread below) followed by arugula, roasted veggies and chickpeas, cooked quinoa or rice, and pomegranate seeds. It’s earthy, savory and sweet. So good!

Tahini Sauce Spread
3 Tbsp plain yogurt
1 Tbsp tahini or peanut butter
Juice of 1/2 lemon
Pinch of salt
1/4 tsp smoked paprika
Chili flakes

12/08/2025

Christmas Dinner Favorites - Plant-based Cooking Class
- Vegen Green Bean Casserole
- Cranberry Fruit Salad
- Christmas Tree Salad
- Vegan Pumpkin Pie with Aquafaba No-Fat Whipped Topping
- Mashed Potatoes & Vegetarian Gravy
- Vegetarian Holiday Roasts with Stuffing

Download Recipes - https://drive.google.com/drive/folders/1INQBviltqR4UGFXYQIfD-ijxHHln1L7B?usp=sharing

See the post before this for photos of each dish.

12/08/2025

Christmas Dinner Favorites was the theme for our holiday plant-based cooking class featuring classic favorites made vegetarian, low-fat and low-sugar, but with BIG flavor. Check out the cooking demo video and download the recipes and enjoy at your table this holiday season!
Demo VIDEO - https://www.facebook.com/share/v/1CqGp5GZJG/
RECIPES - https://drive.google.com/drive/folders/1INQBviltqR4UGFXYQIfD-ijxHHln1L7B?usp=sharing

11/27/2025

We are thankful for each of you and so from each of us on the Abundant Life Health Team, here is our Thanksgiving wish for you!

11/26/2025

Needing a quick plant-based dessert for your Thanksgiving dinner? This no-bake cheesecake comes together in less than 15 minutes and is so good!

11/23/2025

This past week Staci taught a holiday plant-based cooking class in Saginaw. Find the recipes linked below. At least one of these will be featured at our Christmas Dinner Favorites class on December 4th. Be sure to RSVP early to guarantee a spot!

https://drive.google.com/drive/u/4/folders/17LWO2hqtj-dRpPG9zqhSosvCdlndx4Qg?brid=GulqkzFQjsB3YR3AXEg7RQ

11/23/2025

Our friends at the Lansing Plant-Based Cooking shared these holiday recipes for your Thanksgiving cooking inspiration.

11/10/2025

Looking for some delicious yet healthy plant-based holiday recipes? Check out this cooking class by the Saginaw SDA Healthy Living Team next week. RSVP at https://saginaw.seventhdayadventist.church/events/9d203760-15ff-47b8-91b5-846314bc46e2