Flower of Life Yoga and Wellness Center

02/14/2026

A Valentine’s Day Read ❤️

What if love
is not something we chase
but something we inhabit?

Beneath the roses, beneath the noise,
there is a quieter pulse.
Breath moving through bone.
A heart beating in the dark,
Truthful and unmasked.

This body
not a project, not a problem
but a temple of living light.
A place where spirit takes shape

as sensation,
as longing,
as grace.

On the mat we remember.
We bow to the inhale.
We soften at the edge.
We listen instead of forcing.
And in that listening,
love blooms from the inside out.

This reflection is an invitation inward ~
where all aspects of life have meaning,
and love radiates from within.

(( Grateful to The Modern Domestic Woman for the feature in this months mini mag column & for the love and support they continually offer small businesses. Be sure to give them a follow, visit their page to read the full magazine, and sign up for their newsletter to stay connected to their inspiring work. ))

With love,
Sara 🤍

02/11/2026

✨ Reset Your Nervous System with Somatic & Reiki Healing 🌀✨

Roxanne offers Reiki, Somatic Breathwork, and Somatic Life Coaching to support deep nervous system regulation, emotional release, and whole-body integration. Her sessions blend energy work with body-based awareness practices to help you reconnect, unwind, and restore balance from the inside out.

You can choose from three 1:1 session styles
• Reiki to support energetic alignment and gentle nervous system reset
• Somatic Breathwork to release stored stress and increase inner resilience
• Somatic Life Coaching to build awareness, regulation tools, and embodied transformation

Each session is held in a grounded, compassionate container where your body’s wisdom leads the healing process. 🪶Roxanne is available on Thursdays from 1–5pm.

💌 Reserve your session today
https://floweroflifeyogacenter.com/appointments/
. .

02/09/2026

Skip the flowers 🌹 self-care lasts longer.

This week we’re opening the heart in more ways than one — through movement, touch, breath, and deep restoration:

🧘 Valentine’s Day Morning Specialty Classes
Feb 14th • 8am — Heart Arc Empower Flow
9:30am — Open Heart Flow & Restore
Heart-opening practices with to awaken, soften, and reset

💆 Partner Yoga + Massage Workshop
Feb 15th • 2–4pm with
Connect, support, and receive together

🤲 Wellness Room Sessions Available
Massage • Reiki • Vibrational Sound Therapy • Somatic Breathwork • Somatic Life Coaching • Vibracoustic Sound Therapy
•.•.•.

Gift presence. Gift restoration. Gift real self-care.
Tag your Valentine (or be your own).

02/08/2026

🎉 Happy Birthday to Jack! 🎂 Today we celebrate not just our amazing yoga teacher, but also a local veteran whose dedication, courage, and heart inspire us all. Thank you for sharing your wisdom, strength, and light with our community. Let's come together to celebrate him!
. .

02/04/2026

🩷 Valentine’s Day Specialty Classes 🩷

Join Sara for a heart centered morning of movement and restoration devoted to opening your heart. These themed practices are an invitation to soften your armor, expand your breath, and reconnect with compassion and inner light.

👐 Heart Arc Empower Flow — 8am–9am
Gentle backbends + supported Wheel work to energize and open the heart space.

🕯️Open Heart Flow + Restore — 9:30–10:30am
Heart-opening flow followed by deeply nourishing restorative rest to fully receive and integrate.

With thoughtful modifications, supportive props, and guided options, these classes are designed to be accessible for all experience levels.

💌 Come solo or bring someone you love ~ Reserve your spot!

https://floweroflifeyogacenter.com/class-schedule/
. .

02/01/2026

Our February newsletter is out 💌

Inside you’ll find special highlights of what’s happening at the studio this month — upcoming classes, featured offerings, workshops, and ways to deepen your practice and self-care.

We look forward to practicing with you this month. ✨

A slow, body-led winter workshop focused on settling, reflection, and integration. Through gentle somatic awareness, restorative stillness, slow movement, and quiet journaling, you’ll be invited to slow down and listen inward without goal setting or pressure. What to bring: Comfortable layers, a...

02/01/2026

What is your love language — words of affirmation, receiving gifts, physical touch, quality time, or acts of service?

This February we honor love as a sacred practice — how we give it, how we receive it, and how we embody it in community.

✨ Healing Room sessions — receive care, restoration, and energetic support. We’ll be highlighting different offerings throughout the month each one offering its own unique way to rest & nourish your body.

💌 Words of Affirmation — beginning Feb 1, write a heartfelt message or note of gratitude for your yoga teachers and place it in our heart box. Each message will be delivered on Valentine’s Day.

🤍 Acts of Service — We offer a donation-based Karma Yoga Flow & Restore class on the first Saturday of each month, taught by local veterans. Come practice in the spirit of service. Every offering supports those in need.

🤝 Physical Touch & Quality Time — True connection is found in gentle presence. Slow down, be seen, be held, and let your heart rest in shared care. Join us for our daily classes and upcoming workshops.
. .

Share your love language in the comments. 🤲

01/26/2026

✨ Partner Yoga & Massage Workshop ✨

Join Emily & Nick for a nourishing partner yoga and massage experience designed to cultivate connection, relaxation, and nervous system regulation. Through gentle partner stretches, shared breath, and guided massage techniques, you’ll explore both giving and receiving support in an intentional, mindful way. Come with a friend or a partner! No yoga or massage experience necessary.

Sunday, Feb 15 | 2–4pm
💌 $60 per couple | Members receive 10% off
. .

01/22/2026

🥶 Weather Update: The studio will be closed tomorrow, 1/23. Stay warm and safe out there! ❄️✨ We'll see you back on Saturday!

01/22/2026

Our little Lotus Yogis had so much fun celebrating the Lunar New Year 🐎✨

They explored culture through a joyful dragon dance, added their creative magic while decorating the studio, and learned a new mantra together. Every moment was filled with curiosity and connection.

A surprise balloon drop 🎈 made the celebration extra sweet! We wrapped it all up by gathering in circle, receiving oranges for good luck, and working together to clean 🧹 the space.

A huge thank you to Mrs. Katie for leading such a fun-filled class!
•.•.•.

01/20/2026

📿 Upcoming Somatic Workshops ✨🪶

Winter asks us to soften, go inward, and reconnect with your body. Join for two upcoming heart-centered offerings to slow down, honor rest and integrate what's becoming.

🫁 Somatic Breathwork Journey
Sunday, Jan 25 | 2pm–3:30pm
Release stored tension, clear emotional blocks, and return to balance through guided, body-centered breathwork.

🌬️ Winter Reflections: A Somatic Integration Workshop
Sunday, Feb 1 | 4pm–5:30pm
A slow, nourishing winter practice of gentle movement, restorative stillness, and quiet reflection—no pressure, just presence.

What to bring: Comfortable layers, a journal and pen, and any items that support rest (blanket, pillow, cozy socks).
. .

Come as you are. Leave feeling grounded, clear, and deeply supported. 🤲