Soothing Connections Counseling

Soothing Connections Counseling Soothing Connections Counseling is located in St.

Charles, IL specializing in Emotionally Focused Couples Therapy and Individual Counseling for Relational / Attachment Issues and Anxiety.

✨ February Blog: Rhythms of Connection ✨February invites us to slow down and notice the small moments that build emotion...
01/31/2026

✨ February Blog: Rhythms of Connection ✨

February invites us to slow down and notice the small moments that build emotional closeness.
In this month’s post from the 2026 Rhythms of Regulation blog series, we explore how connection isn’t about doing more, it’s about tuning in, finding your shared pace, and creating emotional safety in everyday interactions.

If relationships have felt rushed, distant, or out of sync lately, this piece offers a gentle reset grounded in attachment and Emotionally Focused Therapy.

💜 Read the February blog: Rhythms of Connection
🔗www.soothingconnections.com/emotionally-focused-therapy-for-couples-and-individuals/february-rhythms-of-connection-couples-therapy-st-charles

I’m back in the office and looking forward to reconnecting with clients and connecting with new folks as well!
01/29/2026

I’m back in the office and looking forward to reconnecting with clients and connecting with new folks as well!

🔆Out of Office🔆I will be out of the office and will not be checking messages or email. I will return and resume respondi...
01/22/2026

🔆Out of Office🔆

I will be out of the office and will not be checking messages or email.
I will return and resume responding on Thursday, January 29th.

If you’re interested in starting therapy, feel free to email me at:
connect@soothingconnections.com
I will help you get started and do have some options for openings available when I return.

If you are an established client, you’re welcome to leave a message in the client portal, and I will respond once I’m back.
Remember to use your trusted support systems, soothing strategies, and feel free to check out resources on my website under the Client Support tab (https://www.soothingconnections.com/client-corner).

Thank you for your understanding and for honoring this pause. 😌

✨ New Year, New Rhythms ✨2026 is here, and so is Soothing Connections Counseling's Rhythms of Regulation Blog Series! St...
01/03/2026

✨ New Year, New Rhythms ✨
2026 is here, and so is Soothing Connections Counseling's Rhythms of Regulation Blog Series!
Start the year with intention by exploring Resetting Your Rhythms: Finding Your Pace Again After a Heavy Season.

Discover ways to reconnect with yourself, notice your emotional patterns, and gently create steadiness in daily life. These practices are grounded in EFT and attachment-based care, designed for your growth and relational well-being.

Read the first post now and begin your journey toward calmer, more intentional emotional rhythms.

🔗www.soothingconnections.com/emotionally-focused-therapy-for-couples-and-individuals/january-rhythms-of-renewal-therapy-st-charles

🌟 Something new is coming in 2026! 🌟Soothing Connections Counseling is starting a year-long blog series for 2026!12 Blog...
01/03/2026

🌟 Something new is coming in 2026! 🌟

Soothing Connections Counseling is starting a year-long blog series for 2026!
12 Blogs, one each month full of ideas to help you grow, feel more connected, and strengthen your emotional well-being.

The first post goes live tomorrow morning… and it’s just the beginning of a whole year of reflection, connection, and self-care.

You'll be able to find the Blog Series (and previous blogs):
https://www.soothingconnections.com/emotionally-focused-therapy-for-couples-and-individuals

Wishing you a sparkling new year!One built on care, connection, and moments that help you feel grounded. ✨
01/01/2026

Wishing you a sparkling new year!
One built on care, connection, and moments that help you feel grounded. ✨

January Openings AvailableA gentle beginning can start here. ✨Even small moments of care can create meaningful change. J...
12/18/2025

January Openings Available
A gentle beginning can start here. ✨

Even small moments of care can create meaningful change.
January openings are available for those ready to slow down, reflect, and feel more supported moving into the year ahead.

Now scheduling appointments for Couples and Individuals (Adults 18+) in person in St. Charles, IL.

Hello December.Be gentle with us.Bring us rest, clarity, and the kind of peace that settles the whole body.The shift int...
12/03/2025

Hello December.
Be gentle with us.
Bring us rest, clarity, and the kind of peace that settles the whole body.

The shift into winter naturally pulls us inward. Our nervous systems respond well to softness, warmth, and steady rhythms. December can be a meaningful pause, a chance to breathe deeper and reset before a new year begins.

Reminder:You don't have to have it all figured out to take the next step.
12/02/2025

Reminder:
You don't have to have it all figured out to take the next step.

Go find something that you see the beauty in.💬What is it?
12/02/2025

Go find something that you see the beauty in.

💬What is it?

Reminder: One steady breath, one gentle move forward.
12/02/2025

Reminder:
One steady breath, one gentle move forward.

What CENTERS you? What brings you back to FOCUS? When you ask what centers you, you’re really asking:“What helps my body...
12/02/2025

What CENTERS you?
What brings you back to FOCUS?

When you ask what centers you, you’re really asking:
“What helps my body settle?”
Focus isn’t forced. It emerges when your nervous system feels supported. Pay attention to the practices, spaces, and relationships that help your body soften and reorient.

When life feels chaotic, noticing what brings you back to center is an act of clarity. These grounding moments remind you who you are and what matters. Naming them is the first step toward using them intentionally.

Address

2325 Dean Street
Saint Charles, IL
60175

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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