YOGA by Sara

01/15/2026

01/11/2026

YOGA SCHEDULE ❄️

❄️ WEEK of January 12th🤍☃️

☯️☯️YOGA SCHEDULE:

Monday January 12- NO class

Monday January 19- 50 minute yin yoga class@ 6pm.$$ donation for class

✨come as you are. No expectations, no judgement, safe and inclusive environment. EveryBODY is welcome.

Dress comfy, bring mat or towel/blanket and blocks/ props if/as needed. Water, too!

Come rest and reset with me.

Find your Zen zone🌱✨

01/04/2026

YOGA SCHEDULE ❄️

❄️ WEEK of January 5th🤍☃️

☯️☯️YOGA SCHEDULE:

Monday January 5th- 50 minute yin yoga class @ 6pm. $$ donation for class

Monday January 12- no class

Monday January 19- 50 minute yin yoga class@ 6pm.$$ donation for class

✨come as you are. No expectations, no judgement, safe and inclusive environment. EveryBODY is welcome.

Dress comfy, bring mat or towel/blanket and blocks/ props if/as needed. Water, too!

Come rest and reset with me.

Find your Zen zone🌱✨

01/03/2026

Full Wolf 🐺 Moon 🌙 in Cancer ♋️ at 13°
January 3, 2026, event, brings emotions, intuition, and memories to the surface, urging self-care, reflection on home/family life, and releasing past burdens to foster emotional security, as it's a powerful time for processing deep feelings and tending to inner needs rather than projecting outward.
✨️
Key Themes & Meanings
Intensified Emotions: Expect heightened feelings, potentially overwhelming but offering valuable information about your needs and triggers.
Intuition & Inner Wisdom: Your intuition is strong; it's a time to trust your gut feelings, as they are tied to your emotional state.
Reflection & Release: Full Moons highlight accomplishments and what needs letting go; this one focuses on your emotional foundations, urging you to release old patterns or attachments.
Home & Nurturing: Cancer rules the home, family, and roots, so themes of security, comfort, and creating safe spaces are prominent.
Self-Care Imperative: It's a call to slow down, honor your nervous system, and give yourself care, rather than pushing through like the opposing Capricorn energy might suggest.
✨️
What to Do
Process Emotions: Journal, talk to someone, or simply sit with your feelings to understand them.
Tend to Your Home: Create comfort and emotional shelter in your living space.
Listen to Your Body: Pay attention to physical sensations as signals for what you need.
Reflect on the Past: Look at old habits or memories surfacing to see how they serve you now.
What to Avoid
Hasty Decisions: Intense emotions can lead to overreactions or rash choices.
Starting New Projects: Focus on emotional processing, not new beginnings.
Suppressing Feelings: Don't shut down; allow emotions to flow to access your inner wisdom.

01/03/2026

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