Wahlberg Psychological Services

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United States
Saint Charles, IL
Wahlberg Psychological Services

Providing comprehensive mental health testing, evaluation, and treatment services.

02/07/2026

Most habit advice assumes you're starting from neutral.
But with anxiety and depression you're starting from -10.

The more you need good habits, the harder they are to build.
Your stressed brain wants instant relief (snacks, scrolling, withdrawal), not long-term wins.

Tiny, gentle routines are where you can start. Think mindfulness, journaling, detoxes...they create predictability and calm your nervous system.

01/29/2026

When your day has predictable structure like regular wake times, mealtimes, bedtime rituals, your brain stops burning energy on constant decisions. That saved energy goes toward the important stuff like managing emotions and problem-solving.

Pick one habit, let it stick, then add another. They build on each other.

Small, consistent rhythms help kids and adults feel less overwhelmed and ready for whatever comes.

What's one routine that helps your family feel grounded?

01/21/2026

Make emotional check-ins a family habit!

'What made you smile/feel tough today?'

This normalizes talking about feelings which is key for lifelong mental health. Try it tonight! What's your go-to question?

01/10/2026

The new year is the perfect time for a mental health check-in.

Early intervention = shorter treatment, better outcomes.

One small step now prevents years of struggle later. Let’s talk.

01/06/2026

Recent data reveals a key shift: The "High Internalizing Profile" is now the top mental health risk for teens—moving from outward behaviors to inward struggles.

This means today's teen challenges are often silent, showing up as:
▪ Persistent worry or sadness
▪ Unexplained physical symptoms (headaches, stomach aches)
▪ Withdrawing from friends and activities

We help families build emotional literacy and open communication to bring these hidden struggles into the light. We offer specialized adolescent support focused on coping skills like emotion regulation and boundary setting.

Reach out to us today to learn more.

01/02/2026

Redefine Your 2026 Goals.

The biggest shift in wellness is replacing resolutions that punish with intentions that protect.

We encourage you to look at your goals through the lens of self-compassion. Prioritize small, daily wins over high-pressure, unsustainable streaks. Choose simpler budgets and fewer commitments.

Success in 2026 can be measured by steady habits, not dramatic resolutions.

12/30/2025

End December strong—help your child pick one fun, doable goal for 2026 (like "daily outdoor time"). It builds confidence without pressure.

12/25/2025

Wishing you a peaceful holiday season.

12/19/2025

As you celebrate the next few weeks, choose the moments you’ll want to remember years from now.

When they come— Put the phone down. Look up. Be fully there.

12/15/2025

Especially this holiday season, pause each day and ask: “What do I already have that, if lost tomorrow, would change my life?”

A quiet moment with a loved one. Your health. A warm home. A memory...

Slow down and notice it.

12/09/2025

The twinkling lights are magical, but constant "ho-ho-hype" can spike anxiety in kids. Try this: A 5-min "cozy corner" with soft blankets, favorite books, and deep breaths together.

What's your go-to calm-down ritual? Share below!

12/06/2025

We’re taught boundaries feel unkind—but they’re how you protect your peace.

This season, notice what leaves you drained or resentful, then step back. Free that energy for what lights you up: a quiet movie night, warm fire, pajamas...

A holiday that feels like you, starts with one brave no.

Address

2320 Dean Street , Suite 201
Saint Charles, IL
60175

Telephone

+13319466400

Website

https://www.wahlbergpsych.com/

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