Wahlberg Psychological Services

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United States
Saint Charles, IL
Wahlberg Psychological Services

Providing comprehensive mental health testing, evaluation, and treatment services.

09/02/2025

Mental well-being is not about avoiding challenges or difficult emotions, but rather about developing the skills and resilience to navigate them effectively.

Resilience is what allows you to thrive in the face of adversity.

08/29/2025

What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is a powerful, skills-based therapy designed to help you manage intense emotions and build a "life worth living."

At its core, DBT teaches a powerful concept called the dialectic: finding a balance between two opposites—acceptance and change.

▪ Acceptance: You learn to accept your feelings and your current situation without judgment.

▪ Change: You also learn concrete skills to make positive changes in your life.
The goal isn't to choose one over the other; it’s to hold both truths at the same time: "I accept myself as I am, and I am committed to growing and changing."

It's a proven tool for anyone dealing with intense emotions, depression, PTSD, or anxiety. It's about giving you the tools to take control.

08/26/2025

The simple act of cuddling your furry friend triggers the release of oxytocin, the "love hormone," which promotes bonding and relaxation. It also boosts serotonin and dopamine in the brain, helping to improve your mood and overall sense of well-being.

So go on, give your best friend an extra pat today. It's good for both of you!

08/21/2025

Self-limiting beliefs are those ingrained thoughts that hold you back. They're often assumptions based on past experiences, and they can keep you from reaching your full potential.

The Belief
"People aren't interested in what I have to say, so why bother trying to meet anyone?"

The Impact
You decline invitations to social events and avoid conversations with new people, believing the outcome will be rejection. This behavior reinforces the belief and keeps you isolated from potential friendships or relationships.

The Reframe
You reframe the thought: "I may not be everyone's cup of tea, but I am a genuinely kind and interesting person. I'm going to focus on being present in conversations, not on whether I'm being 'exciting' enough."

By challenging this belief, you open the door to new friendships and connections.

08/18/2025

Life, in all its messy glory, will inevitably present challenges that test us. Your mental health will be stretched and pushed.

But here's the crucial point: that pressure is the catalyst for growth.

Avoiding discomfort or suppressing difficult emotions doesn't make them disappear. The only way to reach clarity and a stronger state is to move through it.

Lean into healthy coping mechanisms and seek support when you need it.

08/15/2025

It's Relaxation Day, so here is a reminder to step back and recharge. Your mental and physical well-being deserves a moment of quiet, even if it's just for a few minutes.

Don't overthink it.

If a quiet moment feels out of reach, or if the feeling of stress and anxiety is constant, please know that it's okay to ask for help. Seeking support is a sign of strength, not weakness. Our team is here to help!

08/12/2025

When challenges feel like threats, it’s a sign that our mental resources are low and we're being pushed to our limit.

The goal isn't to be unbreakable. It’s to be resilient.

Resilience is the quiet strength to see a problem as a challenge to be solved, not a threat to be feared.

You can build this resilience over time and seeking therapy can help. Your mental well-being is not a fixed state—it’s a muscle you can train and strengthen.

08/08/2025

Mental health is not a destination; it's an active process.

It's the foundation for how you navigate every single day. It's the clarity in your thoughts and the resilience in your feelings.

This is especially true during challenging times. Good mental health doesn't prevent bad things from happening, but it provides the resources to cope with setbacks, manage stress, and persevere through the hard parts.

Take care of your mind. It's the most powerful tool you have.

08/05/2025

Our young people are in crisis, and the numbers are stark. Adolescents and young adults are facing unprecedented mental health challenges. While increased awareness is a positive step, it's crucial to understand the severity of the situation:

▪ Nearly 75% of adolescents in a recent study screened positive for moderate to severe depression or anxiety symptoms.
▪ In 2022, su***de was the second leading cause of death among people aged 10-14 and 25-34, and the third leading cause for those aged 15-24.
▪ Over 60% of college students are reporting record-high levels of burnout, isolation, and panic attacks, meeting criteria for at least one mental health condition.

Our team sees these trends daily, and we're here to help. We are specially trained to work with young adults and college-aged individuals. We create a safe space for real conversations and offer personalized treatment plans, whether that involves therapy, medication, or both. Reach out to us today to get started.

08/02/2025

Heading to college is a HUGE leap – and it can be tough on mental health! New routines, academic stress, making friends, staying healthy... it's a lot.

Parents and guardians can offer empathy and support. Let your child know it's OK to feel overwhelmed and that you trust their ability to navigate big emotions.

Encourage healthy habits – sleep, nutrition, exercise and activities that truly recharge them.

Empower them with skills, not just solutions. Their mental well-being is key to thriving!

07/30/2025

Happy International Day of Friendship!

Ever had that friend who just gets it? The one you can laugh, cry and share everything with? That's the magic of true friendship, and its impact on our mental health is profound.

Friends aren't just fun; they're vital for our well-being. They can:
💖 Boost your sense of belonging & purpose
😊 Reduce stress & increase happiness
💪 Improve self-confidence
🤝 Help you cope with life's toughest moments
💡 Offer new perspectives & security

07/27/2025

Feeling lonely, even with all your digital connections?

In 2025, while connecting online is easier than ever, true emotional fulfillment can feel out of reach. Likes, emojis, and even AI companions can't fully replace the depth of genuine human connection and shared experiences.

If you're craving more authentic connection, try aiming for:
1️⃣Deeper chats with friends and family, not just quick texts.
2️⃣Volunteering, so you can connect with people through shared purpose.
3️⃣Prioritizing face-to-face time, even a mindful video call, can make a difference.

Your well-being thrives on meaningful connection. We're here to help you cultivate it.

Address

2320 Dean Street , Suite 201
Saint Charles, IL
60175

Website

https://www.wahlbergpsych.com/

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