Wahlberg Psychological Services

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United States
Saint Charles, IL
Wahlberg Psychological Services

Providing comprehensive mental health testing, evaluation, and treatment services.

12/15/2025

Especially this holiday season, pause each day and ask: “What do I already have that, if lost tomorrow, would change my life?”

A quiet moment with a loved one. Your health. A warm home. A memory...

Slow down and notice it.

12/09/2025

The twinkling lights are magical, but constant "ho-ho-hype" can spike anxiety in kids. Try this: A 5-min "cozy corner" with soft blankets, favorite books, and deep breaths together.

What's your go-to calm-down ritual? Share below!

12/06/2025

We’re taught boundaries feel unkind—but they’re how you protect your peace.

This season, notice what leaves you drained or resentful, then step back. Free that energy for what lights you up: a quiet movie night, warm fire, pajamas...

A holiday that feels like you, starts with one brave no.

12/03/2025

As 2026 nears, skip the shame spiral. Unhealthy patterns—like endless scrolling, negative self-talk, or skipping sleep—aren’t failures. They’re just habits waiting to be rewired.

The secret? Practice.

Reflect on your triggers, set tiny goals (bed 30 min earlier, not 2 hours), swap phone time for a hobby, and build cues—like laying out workout clothes the night before.

Research says habits take ~66 days on average—but consistency, not speed, builds the change.

You’re not behind.
You’re in training.

11/27/2025

Happy Thanksgiving!

We're grateful for you—your courage, growth, and trust.

Today, try a simple gratitude practice:
✨ Name 3 things your heart feels thankful for (big or small).
✨ Share one with someone you love.

11/24/2025

Mental health boost in 3…2…1:

Embrace your inner child – Crank your favorite song and sing loud or dance in the kitchen. No audience. No rules. Just fun.

Science says play lowers stress, sparks dopamine, and reminds your brain: “I’m safe. I’m alive. I’m allowed to feel good.”

11/20/2025

🦃 10 Ways to Keep Thanksgiving Calm & Joyful

Stress doesn’t have to steal the holiday. Here’s how to protect your peace:
1️⃣ Lower the bar – Perfect isn’t required.
2️⃣ Plan early – Shop, prep, delegate.
3️⃣ Breathe deep – 4-7-8 when overwhelm hits.
4️⃣ Set boundaries – “I need quiet time” is enough.
5️⃣ Name 3 gratitudes – Shift the vibe.
6️⃣ Move your body – Walk, stretch, dance.
7️⃣ Text a friend – You’re not alone.
8️⃣ Embrace “good enough” – Wobbly pie? Still love.
9️⃣ Eat mindfully – Savor, don’t stress.
🔟 Steal self-care moments – Bath, book, breathe.

Thanksgiving is about connection, not perfection.

11/17/2025

Our caring team specializes in supporting children from preschool through adolescence—with Preschool Evaluations that make a lasting difference.

Early identification spots developmental delays, learning challenges, ADHD, or autism early.

Early insight = lifelong confidence.

Call us today to learn more.

11/13/2025

One kind word, one small gesture—giving kindness heals us too.

Today, try this:
✨ Compliment someone sincerely
✨ Check in on a quiet friend
✨ Forgive yourself for yesterday

Kindness isn’t just for others.
It’s medicine for your soul.

11/11/2025

To our veterans: Your service shaped our world, but we know the battles don't always end when you come home. PTSD, depression, and anxiety affect 1 in 3—yet seeking help is a sign of resilience, not weakness.

Thank you for your courage. Your story matters. We're here if you need us.

11/06/2025

Social Media Is Rewiring Your Teen’s Brain

The U.S. Surgeon General warns teens scrolling more than 3 hours a day double their risk of depression and anxiety. Brain scans show constant notifications flood reward circuits while weakening the prefrontal cortex (PFC)—which controls decision-making, impulse control, and social behavior. This vital region is one of the last to fully develop, maturing into early adulthood. Studies reveal excessive social media use during this window can alter the prefrontal cortex's structure, impairing its ability to regulate impulses and behavior.

Protect their growing mind with clear boundaries: limit daily use, create phone-free zones at meals and bedtime, and replace screen time with real connection.

11/03/2025

The clocks have fallen back—don’t let shorter days dim your mood! Here’s how to stay bright:

✅ Stick to your usual sleep schedule
Go to bed & wake up at the same time. Open blinds early—the sun rises sooner now.
✅ Get morning light
Take a walk outside first thing. Morning light helps fight Seasonal Affective Disorder (SAD).
✅ Try light therapy
Can’t get outside? A morning light box is a proven SAD treatment.
✅ Move your body

Exercise boosts mood as much as antidepressants. Aim for 150 min/week of brisk walking + 2 strength days.

Small changes = big mood wins.
You’ve got this. 💪

Address

2320 Dean Street , Suite 201
Saint Charles, IL
60175

Telephone

+13319466400

Website

https://www.wahlbergpsych.com/

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