Wahlberg Psychological Services

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United States
Saint Charles, IL
Wahlberg Psychological Services

Providing comprehensive mental health testing, evaluation, and treatment services.

10/17/2025

When your child is overwhelmed and having a meltdown, their brain is literally paralyzed. Trying to have a rational conversation or piling on more information just makes the emotional "computer" crash harder.

Give them space to feel their feelings without judgment and wait until they're calm and their brain is ready to process.

You are your child's biggest influence—use that power by choosing connection over correction in the heat of the moment.

10/14/2025

Today is National Dessert Day which means it's time to sweeten your bonds!

Sharing a brownie sundae or passing around a plate of cookies instantly breaks the ice and creates a happy connection.

Life can be serious, but a spontaneous dessert date is a low-stakes, high-reward way to hang out, giggle, and just be present with the people you love.

Grab your friends, grab your family, and let the sweetness bring you closer.

10/10/2025

On World Mental Health Day, we’re reminded that there is no health without mental health. This year’s theme highlights a crucial truth: supporting mental well-being is vital, especially when facing a crisis.

From global events to the quiet, personal hardships we all endure, emotional distress is real. But so is our capacity to heal. We believe that caring for your mental health saves lives—it gives you the strength to cope and the courage to rebuild.

You are not alone. Whether you're an adult navigating life's challenges or a parent supporting a child's big emotions, we are here to help you find your way forward.

10/06/2025

Raising kind kids? It all starts with you.

Children learn best by watching. Show them what inclusion and kindness look like through your own actions and words.

1️⃣Be a Welcoming Host: Make everyone feel seen and included with a simple phrase like, "I'm so glad you're here!"

2️⃣Show Empathy: Talk about other people's feelings and model what it's like to care. "It looks like they feel lonely. I wonder if we could go say hi?"

3️⃣Embrace Differences: Celebrate diversity and talk about different cultures with curiosity and respect.

You are their first and most important teacher.

10/02/2025

Saying "no" isn't selfish. It's a way to protect your mental health and energy.

Instead of agreeing out of obligation, a kind and honest "no" can strengthen your relationships. It allows you to create space for what genuinely brings you joy.

Boundaries aren't about pushing people away—they're about taking care of yourself. Some people may not like it when you start setting them, but that's okay. You don't have to make everyone happy.

Remember: Boundaries help you show up as your best self.

09/29/2025

We all wear masks. Maybe it’s the over-giver, the "super zen" type, or even the "bad boy." We put on these protective shields because we’re afraid of what might happen if our true selves are fully seen.

But here's the truth: Your mask, while it may protect you, also keeps you from living a full life.

True living isn't about perfecting the mask; it's about courageously taking it off to reveal the complex person you truly are. Your authentic self.

09/26/2025

Living with the expectation that life will be static and predictable can fuel anxiety. Accepting impermanence—the fact that everything changes—can help you manage anxious thoughts by recognizing that they, too, are temporary.

09/22/2025

As the days get shorter, you might notice a change in your mood and energy. 🍂

The transition from summer to fall can stir up a lot of feelings. This time of year, with its reduced daylight, can impact our mental health, sometimes even triggering Seasonal Affective Disorder (SAD).

It's important to pay attention to how you're feeling.

Remember, it's okay to not feel 100% all the time. If these feelings are affecting your daily life, don't hesitate to reach out for support. Taking care of your mental health is a sign of strength.

09/15/2025

Navigating the teen years can feel like sailing without a map.

Helping your adolescent discover their core values isn't just about good behavior—it's about building confidence and a strong inner guide. Teens who know what they stand for are far less likely to be swayed by peer pressure.

Instead of telling them what to believe, ask questions! What situations make them feel proud? What qualities do they admire in others? Your curiosity helps them uncover their own powerful compass.

09/11/2025

Loneliness is more than a feeling—it's a global public health crisis.

A new WHO report reveals that 1 in 6 people worldwide is affected by loneliness, and the rates are highest among adolescents and young adults (ages 13-29).

This is a powerful reminder that while we have more ways to connect than ever, many still feel isolated. Strong social connections are not just "nice to have"—they are essential for mental and physical health.

If you or a young person in your life is struggling with feelings of loneliness or social isolation, you don't have to navigate it alone. Our team is here to help build the tools needed to foster healthy connections.

09/02/2025

Mental well-being is not about avoiding challenges or difficult emotions, but rather about developing the skills and resilience to navigate them effectively.

Resilience is what allows you to thrive in the face of adversity.

08/29/2025

What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is a powerful, skills-based therapy designed to help you manage intense emotions and build a "life worth living."

At its core, DBT teaches a powerful concept called the dialectic: finding a balance between two opposites—acceptance and change.

▪ Acceptance: You learn to accept your feelings and your current situation without judgment.

▪ Change: You also learn concrete skills to make positive changes in your life.
The goal isn't to choose one over the other; it’s to hold both truths at the same time: "I accept myself as I am, and I am committed to growing and changing."

It's a proven tool for anyone dealing with intense emotions, depression, PTSD, or anxiety. It's about giving you the tools to take control.

Address

2320 Dean Street , Suite 201
Saint Charles, IL
60175

Website

https://www.wahlbergpsych.com/

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