03/07/2026
Tuesday
March 10, 2026
Shawano, WI
The Zen Den
Asanas & MORE Yoga
A Mini Yoga Retreat POP UP
The Beauty of Nature: AyurYoga for the Season
Traditional Yoga with a Modern Flare
Arm yourself with natural tools for your toolbox. This is the time of year to expand and bloom. I am passionate about sharing how a traditional Integrative Yoga & Ayurveda Therapy Practice (AyurYoga) CAN help with transitioning from the cold and dark weather of Late Winter into the vibrant light of nourishment that the Spring Season brings forth. Both seasons are looked at through the lens of Ayurveda as Kapha ritu. It is the longest seasonal change in the Midwest.
Building an apothecary of therapeutic tools under the lens of yoga/yoga & Ayurveda therapy to have on hand helps to boost confidence for those moments when you crave it most.
We will start the class by setting an Intention (Sankalpa) to move through past limiting beliefs (Vikalpas).
Expect an active & energizing posture practice (asana) with mindful and skillful alignment cues and optional assists where needed.
This will be a full spectrum yoga class, incorporating asana (posture), pranayama (breathwork) mudra (hand seals/gestures) and kriyas (cleansing actions). Trataka gazing (candle) to help clear away the cobwebs of the Mind's and physical "eyes" so that the transition to "see" where you are going and to step forward into the next season with a sense of clarity. Yoga Nidra in Shavasana (Corpse/final resting pose) and ending with the sound of the crystal bowl will seal off the practice.
Healing Teas will be served
Pre-registration is required.
Come with an Open Mind and Leave with a Refreshed Spirit
All Levels Welcome
**CEUs available through Yoga Alliance for Yoga Teachers (YACEP)
https://asanasyoga.com/schedule/ola/services/3-10-the-beauty-of-nature-yoga-for-the-season-mini-retreat-pop-up-zen-den-shawano-wi
