Asanas & MORE Yoga

01/07/2026

This time of year brings 2 Doshas at the forefront. Vata is early Winter and Kapha is Late Winter through Spring here in the Midwest.
Understanding how the Doshas (which means to be in a state of default) dance into your Life can help create synchronicity towards a more healthier lifestyle.

01/05/2026

2025 was full of change and adaptability.

2026 will be all about practice and self care.

Come to Asanas & MORE Yoga/The Zen Den
Where YOU get the Attention YOU Deserve
to
Embrace All that is and All that can be

12/31/2025

https://www.facebook.com/share/p/1BmfpGh2Sh/

9 yeara ago an article was written on me in the prestigious Yoga Chicago magazine. I was approached by the magazine twice prior and turned them down because I felt awkward praising myself. Why is that?? What I have learned is to place value on who I am at my core and to move fluidly from that place. 💯 Life IS worth celebrating. Step into your power, with grace, compassion and kindness. I have no place for jealousy. I have room for authenticity.

Yoga Chicago offers a wealth of information on all things 'yoga' in Chicago and the surrounding areas.

12/31/2025

12/29/2025

https://youtu.be/TeEEVv-Jxso?si=SX148paKhZI7BXkE&sfnsn=mo

I go to Yoga.... 😆 🤣 😂 🧘‍♀️ 🕉 🧘‍♂️

This is a hilarious parody of the "Cell Block Tango" from the musical Chicago done YOGA STYLE! Inspired by the awesome community that is Sonic Yoga in the ...

12/29/2025

Before this year comes to an end, I want to say thank you to these 5 friends:

1. The friend who made me laugh
2. The friend who let me vent
3. The friend who was honest
4. The friend who included
5. The friend who made the effort

You have made my life better in a million ways. I cannot imagine 2025 without you. Pieces of you are forever interwoven into the fabric of who I am and I cannot wait to grow with you, build with you and do life with you in the coming year.

Here’s to more love, more connection, more conversations, more peace, more joy in 2026.

Love,
Me

Sister I Am With You

12/23/2025

Today was a great day! I highly recommend YogaMedicine for continuing ed level trainings. This training pushed and challenged me like no other. I enrolled in this program to help myself navigate the changes I am going through and ended up learning so very much MORE. I am looking forward to sharing these healing techniqies within my community.

Yoga therapy for peri- through post-menopause under the lens of Traditional Chinese Medicine (TCM). The acupressure points remind me in some ways of marma points.

Ayurveda is a paralell system to TCM and both were birthed thousands of years ago. I like how they can compliment one another

12/16/2025

I work with a lot of people. Trauma happens to all of us (myself included), but it does not have to define who you are forever.

I like this article and the direction it opens up for healing.

Using the Body and Mind connection through an Integrative Yoga and Ayurveda Therapy program can 'flip' that switch. Seek out Certified Yoga teachers who have trained in the area you are craving to heal. The sequencing and pacing of poses, breathwork, energy work is key.

No one understands trauma, and trust me when I say this: at times, even therapists and people going through trauma or who have managed to find their way out of it also don't.

12/13/2025

Arm yourself with natural tools for your toolbox. This is the time of year most prevalent for SAD (seasonal affective disorder) flare ups. I, too, am affected; which is why I am passionate about sharing.
Building an apothecary to have on hand helps to boost confidence for those moments when you need it most.

POP UP
Special Holiday Yoga Event
Thursday
December 18th
The Zen Den, Shawano WI
5:30-7pm
90-minutes complete, full spectrum class
$20

Traditional Yoga with a Modern Flare

We will start the class by setting and writing an intention (Sankalpa) to bring into the Mind's Eye (Ajna) your vision for the holiday & New Year season. This intention sets the tone for transformation in your Practice to bring out into the World.

Expect an active & energizing posture practice (asana) with mindful and skillful alignment cues and optional assists where needed for the first half (60-ish minutes) of the class. 5:30-6:30pm
The second half of the class will incorporate breathwork (Pranayama), hand seals (Mudra), deep guided meditation (Yoga Nidra in Corpse/Shavasana) and candle gazing (Trataka) to seal off the end of the practice. 6:30-7pm

You will leave with gentle clarity and strength to move into what positives lie ahead for you.

For those of you who would like to ONLY attend the RESTorative, gentle portion, please arrive, enter studio quietly and be on your mat by 6:30pm. Special holiday offering. $5

Healing Teas will be served

Pre-registration is required at https://AsanasYoga.com



ayurvedalifestyle ayurvedapractitioner yogatherapist

12/12/2025

December 18, 2025

Please include in the NOTES portion with payment whether you are attending 'ALL' ($20) or 'RESTorative ONLY' ($5) portion of the class. Traditional Yoga with a Modern Flare Arm yourself with natural tools for your toolbox. This is the time of year most prevalent for SAD (seasonal affective disorder)...

12/12/2025

Arm yourself with natural tools for your toolbox. This is the time of year most prevalent for SAD (seasonal affective disorder) flare ups. I, too, am affected; which is why I am passionate about sharing.
Building an apothecary to have on hand helps to boost confidence for those moments when you need it most.

POP UP
Special Holiday Yoga Event
Thursday
December 18th
The Zen Den, Shawano WI
5:30-7pm
90-minutes complete, full spectrum class
$20

Traditional Yoga with a Modern Flare

We will start the class by setting and writing an intention (Sankalpa) to bring into the Mind's Eye (Ajna) your vision for the holiday & New Year season. This intention sets the tone for transformation in your Practice to bring out into the World.

Expect an active & energizing posture practice (asana) with mindful and skillful alignment cues and optional assists where needed for the first half (60-ish minutes) of the class. 5:30-6:30pm
The second half of the class will incorporate breathwork (Pranayama), hand seals (Mudra), deep guided meditation (Yoga Nidra in Corpse/final resting pose, Shavasana) and candle gazing (Trataka) to seal off the end of the practice. 6:30-7pm

You will leave with gentle clarity and strength to move into what positives lie ahead for you.

For those of you who would like to ONLY attend the RESTorative, gentle portion, please arrive, enter studio quietly and be on your mat by 6:30pm. Special holiday offering. $5

Healing Teas will be served

Pre-registration is required at https://AsanasYoga.com