Asanas & MORE Yoga

Asanas & MORE Yoga Where You Get The Attention You Deserve to
Embrace All that Is and All that Can Be Looking for inspiration? Looking for something different? Then you've found it!

Asanas & MORE Yoga & Ayurveda Therapy offers classes out of sunny home studio overlooking wetlands and nature! Classes greet you where you are at, yet offer challenge through variations/modifications of poses. A full spectrum practice is offered that covers poses (asanas), breathwork (pranayama), energy seals (mudras), energy locks (bandhas), intention setting (sankalpa), guided imagery (nidra/bhavana),dosha balancing through Ayurveda Therapy and much much MORE!

I am baaack from a dream come true trip to Hawaii!! Bucket List ✔️ From oceanside to rainforest with Ganesh, my heart a...
09/02/2025

I am baaack from a dream come true trip to Hawaii!! Bucket List ✔️

From oceanside to rainforest with Ganesh, my heart and mind is FULL

NEW
POP UPs
coming soon













Our last, full day (yesterday) exploring Volcano National Forest. 4 hours worth of driving and hiking and we barely scr...
08/31/2025

Our last, full day (yesterday) exploring Volcano National Forest. 4 hours worth of driving and hiking and we barely scratched the surface.

A full day of travel lies ahead. We had a most stupendous adventure. Our son came with his girlfriend and is headed bac...
08/31/2025

A full day of travel lies ahead. We had a most stupendous adventure.

Our son came with his girlfriend and is headed back with his fiancè 💕
Oh, what a trip it has been!

Mahalo.

Ps: ube lattes and ube matcha lattes are the besssst!

Next adventures await!
08/27/2025

Next adventures await!

Very windy and...STUNNING....
08/26/2025

Very windy and...

STUNNING....

Bucket List ✔️ My first time paddling on the wide, open ocean. NOT IDEAL...The chop of the windy waves was the...
08/25/2025

Bucket List ✔️ My first time paddling on the wide, open ocean. NOT IDEAL...The chop of the windy waves was the most challenging experience I have had on a paddleboard to date. It was nuts..but a good, crazy nuts...only fell in once over an hour. Not too shabby.
And, of course, the sea turtles were my best friend...this time a teeny baby with its Mama.




There is something magical about the water for me. Hawaii has not disappointed, especially when your son proposes...
08/22/2025

There is something magical about the water for me. Hawaii has not disappointed, especially when your son proposes to his girlfirend!!!

Yoga has always been my go to for celebrating happy times, re-centering and gaining strength, inspiration, wellness, motivation...you name it. 5 minutes, 10 minutes...all the minutes... Everyone has minutes to . You don't even need a fancy, travel mat like mine to do it.


Squeezing in a practice before a celebratory engagement dinner at

.and.more.yoga.ayurveda
08/18/2025

.and.more.yoga.ayurveda

Address

Saint Charles, IL
60174

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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