Asanas & MORE Yoga

05/03/2026

Yes, please. This weather gets me all razzed up!

Yoga on The Zen Deck. Fingers crossed this Thursday, May 7th, will be outdoors 🤞 🤞 🤞 overflow will be on the bluff

Asanas & MORE Yoga








Pier installation courtesy of All Season Repair 😃

05/03/2026

The vagus nerve is the Tree of Life. Creation of Humanity.

Fascinating. Yoga is the movement to help with establishing the roots and then blooming upwards for emotional and physical well-being.

05/02/2026

Yesterday evening was our first foray with participating in a good cause. SAYpro's cosmic bingo night...not your average Bingo for sure! I am so grateful to all the healers, class acts and genuine business professionals I am meeting along the way here in my new town of Shawano (yes, I am still in St. Charles, too!)
It was such a treat to be invited to sit at the Heart of Garnet Crystal Shop's table to support the growth of our sweet Natasha Selle. Bonnie was an amazing host for all of us. Nothing beats getting 'laid' upon arrival with our Hawaiin themed gear for just our table. It was a great idea, Bonnie A Manthey! Everyone was so very welcoming and nice to my husband and I. I loved 'letting down my hair' and whooping it up with some of my yoga peeps, too. I always ♥️ a good time.
I look forward to recognizing more people as time goes on for I felt like I knew no one there...except for Wes (great guy and business) from All Seasons who said 'hello.'

05/01/2026

To say I am thrilled and tickled pink with medical science catching up to the profound effects that can happen by including Yoga into your life is an understatement.

Yoga has changed my Life. In some ways and at certain pivotal, challenging moments, it truly gave me my Life back.

Being a trained Yoga Therapist and clinically trained Ayurveda Practitioner, I like sharing and weaving key concepts into all of my classes.

Come join us. We will welcome you with open arms. 🕉 🧘‍♀️

📖 Impact of Brisk Walking Alone Versus Combined with Yoga on Cardiovascular Risk Indices in Postmenopausal Women: Quasirandomized Controlled Trial

A recent quasirandomized controlled trial found that combining brisk walking with yoga led to greater improvements in key cardiovascular risk markers among postmenopausal women compared with brisk walking alone. A total of 139 women participated in the combined group. Favorable changes were seen in:

✅ Body mass index and waist/hip circumference
✅ Blood pressure
✅ Cholesterol

IAYT members have full access to all IJYT articles (Sign in to your profile on iayt.org, then navigate to the IJYT page) to read the full research article!

Not an IAYT member? Become a member today at iayt.org and gain access to the International Journal of Yoga Therapy!

04/29/2026

Anyone looking to buy, relocate, vacation home perhaps or sell in northeastern Wiscosin?

First batch of signs acquired! Thanks KC Hohn DotCom Branding for the FAST turnaround!

Who has a yard to stab this thing into??? 🏘️🏡🏠

04/29/2026

A space full of love, whimsy and wishes.

Who doesn't love a good Yoga Alien and Palmistry statue for their yoga & wellness healing space? I do!! The alien is painted so well that it looks like it is breathing.
Asanas & MORE Yoga



Thegnomecolony

Go check them out next time you are in Glen Ellyn, IL

04/28/2026

Yog-ahhh! I just ❤️ this time of day with the prisms.

Tonight's Bend & Bliss will culminate into a 20-minute Yoga Nidra on Relaxing into YOUR Miraculous Self because YOU deserve it.

There has been numerous studies recently on the power of Yoga Nidra.

Yoga Nidra, or "yogic sleep," is a guided visual imagery meditation practice that induces deep, conscious relaxation, offering benefits such as reduced anxiety and stress, improved sleep quality, and lower blood pressure. It promotes emotional healing, enhances cognitive function, and activates the parasympathetic nervous system for profound physical restoration (rasayana).

04/26/2026

May 17, 2026

AyurYoga is a combination of Ayurveda + Yoga Therapy The focus on this workshop is to better influence the movement of prana through the 5 great elements. These elements are known as Pancha Maha Bhutas. Everything in nature is made up of five great elements (Pancha Maha Bhutas): earth, water, fire,....

04/25/2026

Traditional Yoga with a Modern Flare

The Zen Den Yoga Studio
Shawano, WI

Come As YOU Are
All Welcome
**Weather permitting, class may be taught outdoors on The Zen Deck/Yoga on the Wolf**

Tuesday POP UP
April 28th
5:30-6:45pm
Bend & Bliss (Active & Passive)
with Yoga Nidra
..psssst...May is my bday month... 🎂 please come and celebrate with me as we get our yoga buzz on 🙏 ...

Thursday POP UP
May 7th
4:30-5:30pm Bend & Bliss
6-7:15pm Hatha Align Flow

Tuesday POP UP
May 12th
5:30-6:45pm
RESTorative w Yoga Nidra

Sunday POP UP Workshop
May 17th
1-3:30pm
AyurYoga (Ayurveda + Yoga) for the 5 Great Elements
(Pancha Maha Bhutas)

*CEUs for teachers available*

More Details and Registration posted on the website soon

Text or call Felicia 630.269.8696 with questions or concerns
https://AsanasYoga.com

Where YOU get the Attention you Deserve

04/25/2026

It is important to nourish the body not only with good food but also a good recovery plan for those strong and intense workouts. Whether you are an outdoor enthusiast or an indoor gym rat, take care of those muscles and joints with Banyan Botanicals joint or muscle balm.

Your body will thank you.

Use my partner affiliate link
https://lnk.go/kovw3/felicia
As a thank you, apply one-time 15% code ASANASYOGA15

naturalhealingremedies

04/25/2026

It is important to nourish the body not only with good food but also a good recovery plan for those strong and intense workouts. Whether you are an outdoor enthusiast or an indoor gym rat, take care of those muscles and joints with Banyan Botanicals joint or muscle balm.

Your body will thank you.

Use my partner affiliate link
https://lnk.go/kovw3/felicia
As a thank you, apply one-time 15% code ASANASYOGA15