Asanas & MORE Yoga

10/26/2025

From the Shadow to the Light

Yoga helps you grow and evolve from withIN

Build resilience
Step out of fear
Create harmony
Balance emotional well-Being..and...
Get physically strong while doing it 💪

Traditional Yoga with a Modern Flare

🌤 .and.more.yoga.ayurveda

10/26/2025

https://www.facebook.com/share/1A3XkYd3nQ/

10/24/2025

November 11 & 18
POP UPs
The Zen Den
Shawano, WI

Traditional Yoga with a Modern Flare

5:30-6:45pm (75 minutes) Alignment Yoga Flow
more time to learn and get into the nitty gritty of a full spectrurm class experience
Active with inversions and arm balancing
7:15-8:15pm Candlelight RESTorative Yoga
Gentle class

Variations and modifications offered, with hands-on assists (optional) 🌻

Make it a Mini Yoga Spa Evening and stay for both. 🧘‍♂️ The classes compliment each other very well. 🌞

*CEUs available as I am a 500E-RYT AND a YACEP with Yoga Alliance ✔️

**THIS IS AN ACTIVE & ENERGIZING CLASS Modifications and Variations offered for everyone and every body. Students must be able to get up and down off the floor with ease. ***PLEASE BE MINDFUL AS TO CLASS FEE, WHICH CLASS (in Person or Zoom) AND LOCATION (WI or IL) YOU ARE SIGNING UP FOR. *** Hatha A...

10/23/2025

The areas where the Sympathetic Nervous System and Parasympathetic Nervous System meet are centred around major body organs and endocrine glands. Referred to as "Plexuses," these convergence areas in the body's cavities form the most vital grouping of nerve cells. The Plexuses connect the significant bodily organs to the spinal cord. These are also the areas where the Major Chakras are located at the front of the body.

The Major Chakras interact with the physical body through the nervous system and the endocrine glands and organs. Each Chakra is associated with particular bodily functions, controlled by its Plexus and the endocrine glands and organs related to it.

In the centre of each of the Major Chakras is a stem-like channel. Each channel extends towards the spinal cord and merges with it—Sushumna powers each of the Major Chakras by providing them with their vital energy. Chakric stems bend downwards near the Pharyngeal Plexus (Throat), Cardiac and Pulmonary Plexuses (Heart), Splenic and Celiac Plexuses (Solar), Pelvic Plexus (Sacral) and Coccygeal and Sacral Plexuses (Root). Above the Carotid Plexus (Mind's Eye), the Chakric stem bends upwards, while for Sahasrara Chakra, it rises to the top of the head through the Cerebral Cortex."

10/22/2025

Explore the unique benefits of Yoga and Ayurveda for your well-being. Visit asanasyoga.com to discover offerings that can elevate your health and transform your life.

10/22/2025

Look at YOU, Jill Browne !! Do you remember what year this was?

Urdhva Dhanurasana is an advanced back-bending yoga pose that strengthens the spine, legs, and arms, while stretching the chest, shoulders, and abdomen. It is an energizing pose that can help relieve stress and anxiety, improve lung capacity, and promote a sense of radiance, but it should be avoided by those with certain injuries or conditions like high blood pressure or glaucoma. 🌞

Meaning: The name "Urdhva Dhanurasana" literally means "upward-facing bow pose". 🌞

Components: It combines the Sanskrit words urdhva (upward) and dhanu (bow). 🌞

Symbolism: The pose is also called Wheel Pose (Chakrasana), which is symbolic of the wheel's representation of cycles and movement in various cultures. 🌞

Physical Form: In the pose, the body arches into a shape that resembles a bow or a wheel, with the chest and hips open. 🌞

The Wall Ropes helps to make this pose much more accessible for the Student to learn the functional movement, energetic undertones and biomechanics of the pose = Asanas & MORE Yoga 🧘‍♀️ because Yoga IS so much MORE than asana.

10/21/2025

2 spots left

October 30, 2025
5:45-7pm
POP UP AirFusion Flow
St. Charles, IL Location
Asanas & MORE Yoga

This anti-gravity style class will bring you back into accessing your Power Source. You will feel the warm hug of Shavasana Coccoon to seal of the practice. Come float away with us.

This is a POP UP & Active class that requires some strength and mobility. AirFusion Flow is an Active class that utilizes the Yoga Trapeze and/or Aerial silk to get into the nitty gritty of the poses (asanas). Class is taught just like a Hatha flow, but we will be utilizing the anti-gravity suspensi...

10/20/2025

Sold out. Waitlist available.
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2 spots left!!!

POP UP
October 30th
5:45-7pm
AirFusion Yoga Flow

Expect a full spectrum Hatha Yoga Flow class with use of the Yoga Trapeze!!! This will be a inspiring, strength buidling class with a focus on floating into your Power Source.

A full Yoga Nidra in the Shavasana Cocoon with essential oils will greet you like the warmest hug to seal off this practice; ending with the sounds of a crystal bowl and/or chimes.

This is an Active class taught for All Levels.

Embrace ALL that IS and ALL that can Be

Text me at 630.269.8696 if you would like to be notified when date is posted.

10/18/2025

Every time you step onto your mat, you’re invited to observe rather than perform. Instead of striving to perfect a pose, notice what your body, breath, and mind are communicating. Some days that lesson is strength, other days it’s patience or rest. When we stop performing and start listening, yoga becomes less about achievement—and more about awareness. .and.more.yoga.ayurveda Asanas & MORE Yoga

10/12/2025

What a treat to be able to share this video again for both my new 'followers' as well as my long-time supporters. The best part of the video if you were to ask me is of my late-Sadie Lady Lou. Gosh, she was just an amazing companion to me....always, always by my side.

There are some older videos on my YouTube channel for you to enJOY. I am hoping to take the time to add more as time allows. If you have a request, let me know.

Namaste and Much Luv.
Felicia and Sadie Lady Lou in Spirit.

Looking for something different? Let's practice a supported variation of Shouldstand together, over a chair. You will need a chair with the back against th...

10/07/2025

Sweet Life Eatery was very yummy today. I enJoyed the Green Paradise smoothie and the pumpkin cookie bar for a good mid-day snack. Alesha's upbeat attitude in taking my order made this dull day even better.

Shawano is definitely turning into a healthy hub. Lots of options now. From yoga to crystals to juices, to smoothies and bowls.
Yipppeeee!

Now, if I can just get more meal choices...life would be golden...

'Smoothie, smoothie....'