02/12/2026
Doom scrolling. We hate her. We need to breakup with her. It literally floods the body with cortisol (stress hormone) and adrenaline. It also messes up the brain’s dopamine reward system. No thanks to all of this.
Drinking water literally helps with every single part of your body. Your brain, your muscles, your cells, your tissues, your organs and more allllll need water. Drink up, buttercup.
Going to bed early. Ok maybe 9pm isn’t realistic for you, but picking a bedtime and trying to stick to it can help your circadian rhythm regulate and help you fall all and stay asleep easier.
Breathe through your belly!!! Well, lower rib cage🙃 Your parasympathetics love to feel a nice big deep breath. Try breathing in for 4 seconds through your nose, and breathing out for 6-8 seconds through your mouth. Repeat for 2 minutes and bless.
Your nervous system LOVES a boundary. Protect your peace no matter what, sister.
☕️We all know the blissful feeling of a cup of coffee that is THEEEE perfect shade of milky brown!
What’s your perfect shade? A little cream, a lot of cream? Black? (If you can drink black coffee and enjoy it, you are super human)
