01/15/2026
Understanding your brainwave states in pregnancy and labor helps with understanding what "pregnancy brain" is, why it is great to embrace is- especially at end of pregnancy in preparation for labor and why being as undisturbed as possible during the labor process helps things to unfold in less time. Also why staying home as long as possible with as few people as possible in early labor (if you arent planning a homebirth) is beneficial!
Understanding Brain Waves: Beta, Alpha, Theta, Delta + Gamma https://share.google/bDyGBQF2Pr6nO8tyg