Saint Charles Chiropractic

Saint Charles Chiropractic Chiropractic and functional medicine

chiropractic, functional medicine, health, wellness, alternative treatments, weight loss, ideal protein, thyroid, peripheral neuropathy, diabetes, autoimmune disease, doctor, low back pain, neck pain, pain

02/02/2026

How is your Day going on Monday?

What if it was Friday? Would that Change your Perspective?

Well it’s not Friday is it but you do have a Choice to Change your Perspective don’t you?

It is a Opportunity today to Set the Pace to get ahead for the week and maybe even choose to see…..that you have the Opportunity.

Stay Healthyand Stay Strong.

Dr. Sheryar Masud

01/31/2026

In boxing many beginners make the mistake of taking large steps and will become out of position and potentially be exposed to a Knock Out Punch.

There is a Saying in Boxing that is , “ Small Steps are Massive.” What that means is the Opponent does not even notice you Created an Angle for a Deadly Blow.

The Same is True with your Goals.

People want this Gigantic Transformation and Come Out Swinging for the fences only to find out that their level of effort will physically exhaust them and get them out of position when Life Hits Back.

Small steps….little daily wins…..might not look like much …..but Over Time…..you Transform into an Unbeatable Champion because the Tiny Steps you Took were building the Foundation to create the Angles for Massive Transformation.

Dr. Sheryar Masud

01/29/2026

Last time you were upset, angry or felt insulted….let’s say for argument sake that …someone cut you off the road and you felt Angry. Stop for a Moment…..What If …that increase in your blood pressure …that Anger you felt …was not from Somebody Else?
What If….you were the Source of that Anger?
What If…your heart was Hardened for that Person that cut you off?
What If…you Told Yourself a Story about that Person that got you Angry and you Believed that Story…..so you got angrier and angrier.
The fact is people say and do things that can be Offensive but do you have to Suffer because of it?
Learn to Manage your State.
Be around people that Uplift you and make you a better version of yourself.
Stay Strong and Stay Healthy.

Dr. Sheryar Masud

01/26/2026

I know a guy that worked all day next to horse manure and even though he never touched it he still smelled like horse manure.
I know a lady that worked in a flower shop and she never touched the flowers but when she came to see me she smelled like flowers.
The Point is you will Always be Effected by your Environment.
If you are around people that complain and are negative you will start seeing problems everywhere you go.
If you are around Positive and Motivated people you will be Inspired to Take Action.

Sometimes it’s not about changing yourself ….sometimes its more important to change who you are around with.
No matter how Strong you are the Scent of your Environment will Always Follow You.

Stay Strong and Stay Healthy.

01/21/2026

When you come Back Stronger from Failure and Setbacks and Learn from Them then You have the Ingredients to be Something Special.

Work on your attitude and your mind because all Greats cannot be held back.

Stay Healthy and Stay Strong.

Dr. Sheryar Masud

01/12/2026

Have a Great Day Everyone!!!!

01/10/2026

A friend to Everybody is a friend to Nobody. Someone that really cares about you will Not Let You Be a Leaser Version of Yourself. They will Push you to be The Best Version you have Inside You. You guys only listen to me because I will bring out the Best in you with conversations you don’t want to have but need to have. Stay Strong and Stay Healthy!!! I care.

01/08/2026

You are alone 24 hours a day in your mind. Constantly thinking about what you have to do next…prioritizing your day.
If health is One of the Most Important and Valuable assets you say you have …then was that put on the Top Priority for Today?
Don’t answer.
You answered by your Actions and your whole world heard the Answer….did you? Stay Strong and Stay Healthy.

01/08/2026

Sometimes in a relationship or work or whatever it is not about what you did ….it’s about what you didn’t do.
Get better and Learn to Serve.
“ The Greatest Among you will be their Servant.”

Stay Strong and Stay Healthy!!!!

01/06/2026

You will Never beat a guy that Refuses to quit.
Be the type of guy that can’t be beaten.

Don’t forget about Why you started in the first place when you put that Goal out there.

Stay Healthy and Stay Strong.

01/06/2026

When I was playing football in college we had a Ritual before practice we teamed up together and Stretched each other. I taught that protocol to my wife and now we stretch each other. Afterwards she always says you feel so much better after you stretch. I told her that Stretching is the Least Utilized Exercise of people that Exercise.

Keep your Flexibility and Stretch. Better to do it with a partner bcz you can go further.

Stay Flexible.

Stay Strong and Stay Healthy.

01/05/2026

At rest a pound of muscle burns 6-7 calories while fat burns 2 calories. Now do you think it would be important to do resistance training?

Lift.

Stay Strong and Stay Healthy.

Address

Saint Charles, IL

Opening Hours

Monday 9am - 7pm
Tuesday 3pm - 6:30pm
Wednesday 9am - 7pm
Thursday 3pm - 6:30pm
Friday 9am - 11am
Saturday 9am - 11am

Telephone

+16304434411

Website

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