What are the opening hours?

Monday 9am - 7pm Tuesday 11am - 7pm Wednesday 8am - 5pm Thursday 11am - 7pm Friday 9am - 7pm Saturday 8am - 1pm

Total Body Health Center, SC

Home
United States
Saint Charles, IL
Total Body Health Center, SC

Expect Something Better!

12/18/2025

We’ve all had moments where the screens feel like 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩.

Phones, emails, DMs, notifications…it can all stack up before we even notice.

Technology keeps us connected, but the constant glow of screens can quietly wear on the body, leaving us feeling tired, tense, or scattered. Even a short pause can help restore a sense of balance.

Stepping outside for a few minutes can ease stress and tension.

Sharing a board game can sharpen memory and bring us back into the present moment.

Gentle movement, stretching, or a short walk can help the body release what it’s been holding on to.

A few slow, steady breaths can help calm the body and support healthy blood pressure.

We don’t have to unplug from everything. Sometimes it’s enough to notice what our bodies are asking for—and offer ourselves one slight pause.

What’s one small thing that helps you reset during a busy day? 💚

12/15/2025

Feeling stiff, sore, or not quite like yourself lately? At Total Body, we help people feel better in their bodies every day through thoughtful, whole-person care! By combining chiropractic care, acupuncture, massage, and physical therapy, we support your body’s ability to move, heal, and function as a whole.

Care here is never one-size-fits-all. Your plan is built around your needs, your goals, and what your body is asking for. Whether you are dealing with pain, recovering from injury, or simply wanting to move with more ease, we meet you where you are!

Your first appointment is complimentary. Come experience the Total Body difference and get back to moving through life with ease! 🕺

12/03/2025

Today’s cold arrived fast, and many people felt the shift as the day went on! Quick changes in pressure and humidity can make your whole system feel a little off. When the air dries out suddenly, the tissues in your sinuses lose moisture more easily, and this can lead to tightness, pressure, and the heaviness that settles in on days like this. It is the kind of shift your body feels even before your mind catches up.

Some people also notice a little more dryness in their noses on days like this, especially when the indoor heat is running. Cold air holds less moisture, and that dryness can make your sinuses feel more sensitive than usual.

If you found yourself saying “I do not feel very good” by the afternoon, you are not alone! Weather changes like today’s can influence how your head feels, how easily you breathe, and how much energy your body has available.

At your next visit, feel free to mention if sinus pressure or these quick temperature swings have been affecting you. Gentle adjustments, hydration support, and targeted sinus care can help you feel clearer and more comfortable as your body adjusts!

Take good care of yourself tonight. Stay warm, move slowly, and give your system the extra support it needs to settle! 💛

11/17/2025

📚 Reading has a way of slowing everything down. Even a few quiet minutes with a book can ease stress, settle the mind, and help your body unwind at the end of the day.

If life has felt busy lately, give yourself a moment to read and breathe. Small choices can bring a little more calm into your day. 💛

11/08/2025

Laughter really is the best medicine! A good laugh helps your body release endorphins, ease tension, lower stress hormones, and even boost your immune system. It’s one of the easiest ways to lift your mood and feel a little lighter.

So take a moment today to laugh—really laugh. Throw on a comedy, call a friend, or replay that scene that always cracks you up! 😄

What’s a movie or TV show that always makes you laugh? Tell us below! 👇

11/07/2025

Why choose Total Body? Because when you’re here, you’re family — and your health is personal to us! We look at the whole picture to help you heal, move, and feel better from the inside out.

From chiropractic and physical therapy to acupuncture, massage, sports rehab, and weight loss programs, we’re here to help you feel your best every day.

We also offer laser hair and tattoo removal, custom orthotics, sinus relief, and care for kids and moms-to-be — all under one roof, all centered on you.

Your first visit is complimentary! Come see why so many families trust Total Body for their health and wellness! 💪

11/06/2025

Need a simple way to ease inflammation quickly? Green tea is one of the easiest habits to add to your day!

It’s rich in EGCG — a natural compound in tea leaves that helps calm inflammation, support metabolism, and protect your heart & brain.

Studies show that regular green tea drinkers often have steadier blood sugar levels, better digestion, and improved circulation. Pair that soothing pour with a quiet moment to yourself — a small daily step that helps your body restore and rebalance from within! 🍵

10/24/2025

We’re thrilled to help make this event happen! Join us in supporting the Rotary Club of St. Charles-Geneva—every ticket helps fund amazing local projects and community programs. Grab yours now! 🎟️

10/12/2025

💧 Ever heard of an ionic foot bath? It’s a warm, gentle soak where your feet rest in salted water while a mild current runs through the basin, creating naturally occurring ions in the process. During the session, the water often changes color due to a natural reaction between the water, salt, and electrodes—and many notice visible residue or particles in the water once the session is complete.

While the scientific evidence for detoxification claims is still inconclusive, many people enjoy ionic foot baths for the soothing warmth, minerals, and time to simply relax. It’s a simple way to give your body and mind a little reset!

Independent provider Nancy Corbige offers ionic foot baths here at Total Body, along with an Epsom-salt and essential-oil alternative for those who prefer a gentler option.

Curious to try it? Call 847-212-0237 to learn more or book your first session.

(Everyone’s wellness journey is unique—if you have questions about what’s right for you, we’re happy to help!)

10/07/2025

Start the week with a reset your body will thank you for! Our Himalayan Salt Stone massage combines soothing warmth with natural minerals to improve flexibility, ease anxiety, lower blood pressure, and even support better sleep.

Sometimes the best way forward is slowing down. 🙌

10/06/2025

Some days, workouts feel about as motivating as…living in a van down by the river. That’s when your core can change everything!

A strong core doesn’t just shape your abs—it improves balance, protects against injuries, and helps you feel stronger in 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 you do.

So let’s leave the van life behind and put that core to work this week! 💪

10/05/2025

The season of sweaters, pumpkins, and crisp mornings is here…but it doesn’t have to be the season of stiff backs and sore joints!

October is National Chiropractic Health Month and we’re here to help you keep moving through it all, whether it’s fall yardwork, family fun, or those long commutes that creep back in as the weather cools.

Chiropractic care, physical therapy, acupuncture, and laser treatments, plus more to help you feel your best this season!

Ready to get ahead of the aches? Book your complimentary consultation today.

What’s your favorite part of fall that keeps you moving? 🍁

Address

453 Dunham Road
Saint Charles, IL
60174

Opening Hours

Monday	9am - 7pm
Tuesday	11am - 7pm
Wednesday	8am - 5pm
Thursday	11am - 7pm
Friday	9am - 7pm
Saturday	8am - 1pm

Telephone

+16305875824

Website

http://www.TotalBodyHealthCenter.com/

Alerts

Be the first to know and let us send you an email when Total Body Health Center, SC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Body Health Center, SC:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Saint Charles?