Total Body Health Center, SC

10/12/2025

💧 Ever heard of an ionic foot bath? It’s a warm, gentle soak where your feet rest in salted water while a mild current runs through the basin, creating naturally occurring ions in the process. During the session, the water often changes color due to a natural reaction between the water, salt, and electrodes—and many notice visible residue or particles in the water once the session is complete.

While the scientific evidence for detoxification claims is still inconclusive, many people enjoy ionic foot baths for the soothing warmth, minerals, and time to simply relax. It’s a simple way to give your body and mind a little reset!

Independent provider Nancy Corbige offers ionic foot baths here at Total Body, along with an Epsom-salt and essential-oil alternative for those who prefer a gentler option.

Curious to try it? Call 847-212-0237 to learn more or book your first session.

(Everyone’s wellness journey is unique—if you have questions about what’s right for you, we’re happy to help!)

10/07/2025

Start the week with a reset your body will thank you for! Our Himalayan Salt Stone massage combines soothing warmth with natural minerals to improve flexibility, ease anxiety, lower blood pressure, and even support better sleep.

Sometimes the best way forward is slowing down. 🙌

10/06/2025

Some days, workouts feel about as motivating as…living in a van down by the river. That’s when your core can change everything!

A strong core doesn’t just shape your abs—it improves balance, protects against injuries, and helps you feel stronger in 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 you do.

So let’s leave the van life behind and put that core to work this week! 💪

10/05/2025

The season of sweaters, pumpkins, and crisp mornings is here…but it doesn’t have to be the season of stiff backs and sore joints!

October is National Chiropractic Health Month and we’re here to help you keep moving through it all, whether it’s fall yardwork, family fun, or those long commutes that creep back in as the weather cools.

Chiropractic care, physical therapy, acupuncture, and laser treatments, plus more to help you feel your best this season!

Ready to get ahead of the aches? Book your complimentary consultation today.

What’s your favorite part of fall that keeps you moving? 🍁

10/04/2025

No appointment on the books? That doesn’t mean we can’t see you! Aches & stress don’t wait for the calendar. Brushing pain off often makes it worse! The sooner you’re seen, the faster you bounce back.

At Total Body, we’ll always find a way to make room! When you need care, you shouldn’t have to wait.

📞 (630) 587-5824
📩 DM us to check availability
💬 First visit is complimentary!

10/03/2025

Ever tweak your back from something as simple as a sneeze? 😅

That’s why 5–10 minutes of stretching each day makes a huge difference.

Your back carries you through everything — sitting, lifting, working, even just breathing. Give it some love this week. ❤️

And if it’s already giving you trouble, we’ve got you covered. Stop by for a complimentary consultation and let’s talk through simple ways to keep your back strong & pain-free! 💪

10/03/2025

🥗 Did you know that eating too many processed foods has been linked to higher rates of depression and other health challenges? The good news is that even small shifts in what you eat can make a difference for both your body and your mind.

This week’s is the perfect chance to celebrate one of the world’s favorite superfoods. 🌿

Kale is packed with antioxidants, vitamins A, C, and K, and minerals like calcium and potassium. It helps support your vision, strengthen your immune system, lower cholesterol, and promote healthy weight goals.

💪 Ready to feel the difference? Toss some kale into a smoothie, salad, or warm fall dish this week—you’ll be glad you did!

09/15/2025

Coloring isn’t just for kids—it’s nervous system therapy! 🎨

✔ Calms the stress center in your brain → less tension + anxiety
✔ Wakes up the focus center → sharper concentration
✔ Fires up your “feel-good” chemicals → brighter mood + more ease

Think of it as meditation in motion. A reset your brain—and body—will thank you for.

💛 Still feeling tense? That’s where we come in.

📞 (630) 587-5824
📩 DM us to schedule
💬 First visit is complimentary!

09/09/2025

Heads up—literally! 🪑

Even a small forward head tilt (about 20°—what happens when you look down at your phone or laptop) can double the pressure on your neck and upper back. That extra load quickly builds stiffness, fatigue, and tension headaches.

Every 30 minutes, roll your shoulders back, tuck your chin, and realign. Think “ears over shoulders” — it’s a quick reset your spine will thank you for.

09/08/2025

Jaw tight? Headaches creeping in? Neck + shoulders stiff again? 😬

That’s not “just stress.” That’s your TMJ talking!

What’s going on when it flares:

✔ Overworked jaw muscles pull on the joint → tension + clicking

✔ Stress keeps your nervous system stuck in fight-or-flight

✔ Alignment shifts ripple into headaches + poor sleep

Here’s how we reset it:

💥 Adjustments restore jaw + spine motion

💪 Soft tissue release eases the muscles driving pain

🧠 Nervous system care calms the stress loop fueling it all

When your TMJ’s supported, your whole system works better—less pain, fewer headaches, deeper rest!

💛 New here? Consults are always complimentary. No pressure, just answers.

📞 (630) 587-5824
📩 Message us to schedule

Expect Something Better!

08/22/2025

Back tight? Core weak? Hips stuck? That’s not “just motherhood.” That’s your body calling a timeout!

Here’s how we help reset:
• Adjustments — restore motion + posture
• Core + pelvic floor support — rebuild stability
• Nervous system care — ease stress + fatigue

You don’t need to push through it! You just need the right reset! 💛

📞 (630) 587-5824
📩 DM us to schedule
💬 First visit is complimentary!

08/11/2025

Swing’s great…but your back, hips, and shoulders? Calling a timeout! 🫠

Golf runs on rotation—spine, hips, shoulders, core, etc. When one locks up, the rest has to compensate! As a result, power drops, mechanics drift, and pain shows up!

Here’s how we keep you on the course:

• Adjustments — restore motion where it’s missing + reset brain–body connection

• Soft tissue work — ease tight muscles + improve circulation

• Movement coaching — fine-tune mechanics so nothing’s overworked

Play stronger. Recover faster. Lower your score 𝑎𝑛𝑑 your risk of injury.

📞 (630) 587-5824
📩 DM us to schedule
💬 First visit’s on us—let’s get you back in the game.