The Diabetes Shift

04/26/2024

[LIVE WORKSHOP] - Wednesday, May 1st at 7:00pm CST

How To Get Off The Diabetes Trail - Beyond Glucose & A1C

Ready to dive deeper and truly understand how to sustainably manage blood sugars, reduce medication reliance, and turn the diabetes tide?

Join me on May 1st, 2024 at 7pm CST, for a Live Workshop that will illuminate the path towards reversing type 2 through The Diabetes Shift method.

This isn't just another health talk; it's the beginning of a transformative journey.

What I'll Cover:

➡️ In-Depth Blood Chemistry Analysis (Live Lab Reviews): We'll go beyond A1C and glucose numbers to explore markers that reveal more about pancreatic function, insulin resistance, and how these can be managed effectively.

➡️ Personalizing a Health Roadmap: Learn how individualized strategies can significantly improve how you manage diabetes, tailored specifically for your unique findings.

➡️ Sustainable Health Strategies: Discover actionable steps to stabilize your blood sugar naturally, reduce medication, and gain control of type 2 diabetes.

Why This Workshop?

✅ Targeted Insights: Understand the biochemical factors that are unique to blood sugar health.

✅ Real-Life Applications: See how theoretical knowledge applies to everyday health decisions through live evaluations and examples.

✅ Personalized Experience: Learn how to build a personalized diabetes reversal strategy through the insights of this unique evaluation.

Reserve your spot now and learn how to take control of type 2 diabetes management like never before!

Click here to sign up for the workshop 👉 https://thet2dshift.com/tds-workshop-beyond-glucose-and-a1c

This workshop is designed to be the stepping stone to a series of sessions where you'll learn not just to manage but to turn the tide against diabetes. You'll leave with a clear understanding of what it looks like to work with me and how we can move forward together towards your health goals.

(Can't make the live workshop? A replay will be available to those sign up for the workshop)

https://thet2dshift.com/tds-workshop-beyond-glucose-and-a1c

Live workshop - How To Get Off The Diabetes Trail - Beyond Glucose and A1C. Learn not just how to manage diabetes but to turn the tide against it.

04/16/2024

Hey there! Let's talk about Frank’s adventure into a carefree retirement with a little help from The Diabetes Shift 🌿

Frank, a retired craftsman who loves getting his hands dirty with woodworking and fishing, was all set to make the most of his retirement. He pictured endless days with his grandkids, creating and exploring. But, type 2 diabetes tried to rewrite his script, turning what should be his best years into a constant struggle with health management.

Frank wasn't having any of it, though. He was set on living his retirement dreams, diabetes be darned. That's when he stumbled upon The Diabetes Shift, and boy did things change.

✨ Here’s the scoop on Frank’s game-changer, The Diabetes Shift ✨

Just for Frank: This wasn't your run-of-the-mill advice. The Diabetes Shift tailored its approach to fit snugly into Frank's retirement life. It was all about holistic health, not just popping pills.

Freedom, at last: Frank got a fresh burst of hope. He learned how to keep his diabetes in check in a way that gave him his freedom back. Now, he spends his days doing what he loves, with the people he loves, without diabetes pulling the strings.

Healthy and Happy: Frank’s blood sugar levels? Better. Energy? Through the roof. Overall health? Top-notch. He’s living proof that with The Diabetes Shift, diabetes management doesn’t have to be a full-time job.

Ready for your freedom? 🚀

If you’re dreaming of a retirement like Frank's, free from the shadows of type 2, we've got something for you. Check out what The Diabetes Shift has to offer.

Click now, because your best years are ahead of you.

👉 https://type2diabetes.rpa.health/discover-the-diabetes-shift

04/12/2024

Guess what? Samantha’s got a story that might just sound a bit familiar. She was all in, giving her all to her family and her job, but then there was her type 2 diabetes, always demanding attention, always making her worry about tomorrow. Sound familiar? She was fed up with the endless cycle of checking blood sugar, juggling scripts, and those nagging fears about what’s next.

But here’s where things take a turn – Samantha bumped into The Diabetes Shift. 🍃

✨ The Game Changer for Samantha ✨

Finding Her Power: Samantha nailed it with a plan that wasn’t about just following the standard but about really understanding her health. The Diabetes Shift handed her the reins, making her the boss of her own health.

Freedom: Together we built a path off the traditional trail, guessing games, and the anxiety that came with it. For the first time in a long time, Samantha felt liberated.

Hello, Vibrancy: It wasn’t long before Samantha was buzzing with energy, feeling like her old self but even better. The gloomy cloud of health worries? Gone, replaced by bright skies and a whole lot of optimism.

Ready to Rewrite Your Story? 🌈

You don’t have to feel stuck with type 2 diabetes breathing down your neck. The Diabetes Shift is all about helping you flip the script, just like Samantha did.

Learn more at 👉 https://type2diabetes.rpa.health/discover-the-diabetes-shift

03/25/2024

Hey, ever heard about Michael Thompson? He’s this dynamo tech CEO, all about pushing boundaries and setting the pace in the startup world. But here’s the kicker: while he was acing the business game, type 2 diabetes was playing its own game with him. Balancing high stakes in the boardroom with blood sugar levels? That was his everyday.

Trying to keep up with scripts, doctor’s visits, and those pesky glucose spikes was a juggling act for Michael. Diabetes was this unwelcome guest at his success party, threatening to crash it at any moment.

But then, enter The Diabetes Shift. 🚀

✨ Here’s the Lowdown on Michael’s Game-Changer ✨

Tailor-Made Victory: Michael stumbled upon something pretty cool—a plan that wasn’t just another by-the-book treatment but customized to fit his life, and his body. The Diabetes Shift got him. It wasn’t about fitting his life around diabetes; it was about fitting diabetes management into his life.

Back in the Driver’s Seat: For the first time in forever, Michael wasn’t just reacting to diabetes; he was ahead of it. He found ways to manage his health that actually meshed with his crazy schedule, making him feel like he was running the show again.

Wins Across the Board: Not only did his blood sugar levels start playing nice, but his energy went up, and his overall health got a major boost. The scripts even backed off, which was a huge win.

Wanna Score Wins Like Michael? 🌟

No need to put your life or career on hold because of type 2 diabetes.

Let’s redefine what’s possible together.

Click now and let your success story begin.

👉 https://type2diabetes.rpa.health/discover-the-diabetes-shift

03/03/2024

Ignoring diabetes might seem like an option until you understand the real risks involved. This post delves into the severe consequences of untreated diabetes, aiming to shift from inaction to proactive health management.

https://joshuabletzingerdc.com/blog/b/the-dangers-of-ignoring-diabetes-whats-at-stake

02/29/2024

Ignoring diabetes doesn't make it go away; it only makes the future more uncertain.

02/17/2024

In the spirit of Heart Health Month, I wanted to create a video on the functional perspective of cardiovascular health.

Your heart health goes beyond just sweating it out. ⚡️ There are hidden risk factors lurking beneath the surface that can lead to inflammation and artery damage. It’s crucial to take a deeper dive into your physiology beyond the standards.

That’s where advanced blood markers come into play. 🩸 By analyzing these markers, we can identify risks and tailor nutritional modifications to support heart health from the inside out.

So, let’s show our hearts some love! ❤️ Check out my full video where I’ll dive deeper into the importance of advanced blood markers for heart health.

Check out the blog article:

https://joshuabletzingerdc.com/blog/b/a-deep-dive-into-blood-chemistry-for-heart-health

02/14/2024

💖 Happy Valentine's Day! 💘

02/12/2024

❤️ Heart-Boosting Food Hacks! ❤️

We all need a little nudge in the right direction sometimes, especially during Heart Health Month. So, here are some quick tips to keep your heart singing!

10 Bite-Sized Tips for a Heart-Healthy Diet:

1️⃣ Find the harmony between calories and activity – it's all about balance.
2️⃣ Paint your plate with a rainbow of fruits and veggies for a nutrient-packed punch.
3️⃣ Opt for whole grains over processed ones – more nutrients, less fuss.
4️⃣ Embrace healthy proteins like lean meats, plant-based options, and seafood.
5️⃣ Cook up a storm with heart-friendly oils like avocado and olive oil.
6️⃣ Keep it real with minimally processed foods – nature knows best.
7️⃣ Give added sugars the cold shoulder – they're just empty calories.
8️⃣ Shake off the salt – your heart will thank you for it.
9️⃣ Keep alcohol in check or consider skipping it altogether.
🔟 Make these tips your daily anthem for a heart-happy lifestyle!

And remember:

Nourishing your heart doesn't mean depriving yourself or striving for perfection! It's about savoring wholesome, nutrient-rich foods that not only delight your taste buds but also propel you toward your goals. 🌟

❓Tell us: Which tip(s) are you committing to today? Let us know below! ⬇️

02/11/2024

👋Health can involve soooooo many numbers!

Calories, steps, lbs., BP, cholesterol, glucose, macros, and the list on.

And while those numbers can be a good guide…

What about actually *listening* to your heart and your body?

❤️ It’s heart health month, so of course, we're prioritizing its well-being and vitality.

But your heart is also a big reminder of your “why” — the REASONS behind why your health and fitness matter to you.

And if you listen to it, it can guide every step of your journey.

What’s ONE thing you can do today to keep your heart healthy?

P.S. If you're ready to choose a healthier lifestyle, let’s talk. The RPA Metabolic Shift might be perfect for you. DM me the word HEART and we can set up a time to chat.

02/09/2024

🤔Commonly Asked Question: “What’s the best exercise to get my heart in better shape?”

💯The answer is: CARDIO… with some strength training, too!

🏃Cardio (aka “aerobics”) boosts circulation, which helps lower your blood pressure and your heart rate.

It also reduces the risk of type 2 diabetes and helps you control your blood sugar levels.

▶️ Examples: Brisk walking, swimming, cycling, running, using cardio machines, etc.

🏋️Strength training helps reduce body fat and build muscle, which is good for metabolic health.

A combo of cardio and strength workouts may also help raise HDL (good) cholesterol and lower LDL (bad) cholesterol.

▶️ Examples: Working out with free weights, weight machines, or resistance bands or doing bodyweight exercises like push-ups and squats.

Save this and follow me for more health and wellness tips! 🎯🚀

REFERENCE:
www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health

02/07/2024

💖 February Celebrates Heart Health 💖

Your heart works tirelessly every moment of your life —

And it deserves some extra love and care.

You've likely heard that heart disease stands as the top cause of death worldwide… and our lifestyle choices can significantly impact our vulnerability.

Consider this: Almost half of all Americans — a whopping 47% — possess at least one of three major risk factors for heart disease: high blood pressure, high cholesterol, and smoking!!!!

Several factors contribute to heart disease:

Consuming excessive unhealthy fats
Overindulging in fake sodium
Lack of physical activity
Excessive alcohol consumption
Smoking and exposure to second-hand smoke

I've got a wealth of heart health wisdom to share this month… but to kick things off:

1️⃣ Opt for heart-healthy fats such as olive or avocado oil
2️⃣ Keep a close watch on your sodium intake (suggestion: limit to 1 tsp or 2,300 mg/day)
3️⃣ Aim for at least 30 minutes of exercise on five days each week
4️⃣ Monitor your alcohol intake and steer clear of smoking

Remember: It's not just about avoiding risks; it's about crafting a healthier, more vibrant life for yourself!

📣 If you're eager to feel your best while achieving your goals, The Diabetes Shift helps you transform your metabolism without excessive exercise or fad dieting. DM us for more info.

REFERENCES:
www.health.harvard.edu/topics/heart-health
www.cdc.gov/heartdisease/risk_factors.htm
https://newsroom.heart.org/file?fid=59a7145e2cfac2546cae1995