Bent Dog Yoga

Bent Dog Yoga The first Hot Yoga & Pilates studio in Kane county! Keeping it HOT since 2008!
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Yoga is powerful.Pilates is powerful.Yin is powerful.But together?That’s longevity.We don’t do one lane.We build resilie...
02/16/2026

Yoga is powerful.
Pilates is powerful.
Yin is powerful.

But together?
That’s longevity.

We don’t do one lane.
We build resilient humans. 🔥

✨ Happy Yogaversary, Teresa! ✨On February 11, 2010, Teresa walked into her very first class at Bent Dog (back when we we...
02/14/2026

✨ Happy Yogaversary, Teresa! ✨

On February 11, 2010, Teresa walked into her very first class at Bent Dog (back when we were known as Bikram Yoga St. Charles)… and she’s been part of our community ever since.

Sixteen years of showing up.
Sixteen years of sweat, growth, friendship, and transformation.

Teresa, thank you for being part of our story and allowing Bent Dog to be part of yours. We are so grateful for you. 💛

Drop her some love below! ⬇️

February = Bring a FriendFirst class is FREE all month long.Because sweating together builds better bonds.See you on the...
02/09/2026

February = Bring a Friend
First class is FREE all month long.

Because sweating together builds better bonds.

See you on the mat 🤍

“Happy February 💘! Come practice with me as we explore Chakra meditations at all the YIN YOGA classes I’ll be teaching. ...
02/05/2026

“Happy February 💘! Come practice with me as we explore Chakra meditations at all the YIN YOGA classes I’ll be teaching. Each class will feature one system as we delve deeper into its meaning for transforming our everyday lives.

I’ve already taught the first two…Root Chakra ❤️ & Sacral Chakra 🧡. Here is the following schedule for the remaining Chakras…

Sunday, 2/8 @ 5:00p - Solar Plexus Chakra 💛
Tuesday, 2/17 @ 7:00p - Heart Chakra 💚
Sunday, 2/22 @ 5:00p - Throat Chakra 💙
Tuesday, 2/24 @ 7:00p - Third Eye Chakra 💜
Friday, 2/27 @ 5:00p - Crown Chakra 🤍

February is also Bring A Friend month for FREE (must come together). This Valentine’s month, share your mat with someone you love in a space made for beginners and community.”

Debbie

meditation

Meet Kim on the mat Monday at 5pm Vinyasa Flow 💫Kim has been rooted in her yoga practice for more than two and a half ye...
02/01/2026

Meet Kim on the mat Monday at 5pm Vinyasa Flow 💫

Kim has been rooted in her yoga practice for more than two and a half years, cultivating a strong foundation in mindful movement, breath awareness, and embodied presence. What began as a personal space for grounding and strength naturally deepened into a meaningful study of yoga’s philosophy and its ability to support the whole person: mind, body, and spirit.
With a Bachelor of Science in Dietetics and a Master’s in Early Childhood Education, Kim blends her understanding of human well-being, balance, and learning into her practice. Kim is passionate about offering classes that empower students to feel supported, grounded, and connected.
Kim believes in yoga’s ability to create space, physically and mentally, where people can discover strength, healing, and renewed ease within themselves.

Hello February ❤️This Valentine’s month, share your mat with someone you love. ✨ Bring a Friend FREE all February (must ...
02/01/2026

Hello February ❤️

This Valentine’s month, share your mat with someone you love.

✨ Bring a Friend FREE all February (must come together) ✨

Whether it’s your bestie, spouse, or workout crush, try yoga or Pilates side by side in a space made for beginners and community.

We can’t wait to meet your Valentine 💘

01/23/2026

❄️ Freezing outside… toasty inside 🔥
Perfect weekend to roll out your mat and warm up from the inside out.
Plenty of chances to move, sweat, and reset 👇

SATURDAY
6:30 AM Vinyasa w/ Jenni
8:30 AM Inferno w/ Nicole
10:30 AM Bent 90! w/ Jackie
10:30 AM Riverlands Beer + Yoga Vinyasa w/ Agata 🍺🧘‍♀️
12:30 PM Inferno w/ Kari

SUNDAY
6:30 AM Inferno w/ Mel B
8:30 AM Bent 60 w/ Agata
10:30 AM Rocket w/ Colleen
12:30 PM Inferno w/ Nicole
5:00 PM Yin w/ Debbie

Cold temps, hot rooms, good vibes. See you on the mat 🤍

Cold outside. Hot inside.We’re OPEN 🔥❄️
01/23/2026

Cold outside. Hot inside.
We’re OPEN 🔥❄️

Saturday 10:30am = Bent 90 with JackieSlow. Deep. Full expression.If you’ve been craving the long version, this is your ...
01/21/2026

Saturday 10:30am = Bent 90 with Jackie
Slow. Deep. Full expression.
If you’ve been craving the long version, this is your window. 💦🔥

Happy Birthday to our amazing yoga instructor Debbie! 🧘‍♀️✨Thank you for your wisdom, calm energy, and the heart you bri...
01/19/2026

Happy Birthday to our amazing yoga instructor Debbie! 🧘‍♀️✨
Thank you for your wisdom, calm energy, and the heart you bring to every class. We’re so grateful for you! Hope your day is filled with love, laughter, and maybe a little savasana 💛🎂

Address

1560 E Main Street
Saint Charles, IL
60174

Opening Hours

Monday 5:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 7:30am - 8pm
Friday 5:30am - 8pm
Saturday 7:30am - 11:30am
Sunday 7:30am - 11:30am

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The Bent Dog Community

All of our classes are open to beginners but may challenge you mentally and physically. Yoga is not about getting into the perfect yoga pose and, at this studio, you don't have to. There is no such thing. Just do the best you can and we'll help you get creative if you need to.

We try to be accessible to everyone and have some of the most affordable classes around. Everyone should be able to come to Yoga class! Giving back to the community, we donate to charity and offer free sporadic classes to our students. We have proudly been serving the Fox Valley and surrounding areas of St. Charles, Geneva, Batavia, and Elgin since 2008. We would like to welcome you to this wonderful and priceless community of friends and family that has been growing in this awesome town for the last decade. What are you waiting for? We look forward to seeing you in class!

-Doug and Agata O’Neil, owners

COVID19 UPDATE: Following direction from the state of Illinois, our physical studio is temporarily closed, but we are pleased to be able to offer live online classes! Get unlimited access to classes for 2 weeks at just $25. Individual class drop-ins are available for a discounted rate of only $10 per class. Unlimited members get access to a library of classes.