Bent Dog Yoga

Bent Dog Yoga The first Hot Yoga & Pilates studio in Kane county! Keeping it HOT since 2008!
(435)

🧘‍♀️ Rise into Cobra! Strengthen your spine, open your heart, and boost your energy!Cobra Pose (Bhujangasana) is the fir...
10/28/2025

🧘‍♀️ Rise into Cobra! Strengthen your spine, open your heart, and boost your energy!

Cobra Pose (Bhujangasana) is the first of the spine-strengthening series in Bikram — building a strong back, improving posture, and opening your chest to breathe deeper.

🔥 Feel it for yourself in Bent 60, a full-body reset in the hot room.

Tuesday Bent 60 Lineup:
🌅 6 AM with Gina
🌇 5 PM with Agata

Come sweat, stretch, and shine. 🐍💦

10/24/2025

Gait + Main pop up at Bent Dog! Tuesday Oct 28th, shop before or after class! 🛍️

Grab your costume, take class, and possibly win! 💀👻🎃
10/24/2025

Grab your costume, take class, and possibly win! 💀👻🎃

✨ Studio Etiquette Reminder ✨ A few simple rules help keep our space peaceful and mindful for everyone 💛Arrive on time, ...
10/20/2025

✨ Studio Etiquette Reminder ✨

A few simple rules help keep our space peaceful and mindful for everyone 💛
Arrive on time, honor the quiet of the hot room, and stay for the full experience.
Thank you for helping keep Bent Dog the calm, connected space we all love! 🧘‍♀️🔥

Set the tone for your week! Sunday is your reset day 💫Don’t skip your self-care. Book now and walk into Monday lighter.
10/18/2025

Set the tone for your week! Sunday is your reset day 💫
Don’t skip your self-care. Book now and walk into Monday lighter.

10/17/2025

🔥 Inferno Move Breakdown 🔥

🐸 FROG SQUAT

Alignment:
• Feet mat distance, toes turned out
• Keep chest lifted, neutral spine
• Drop hips straight down and back, knees trace towards toes
• Press through heels and squeeze glutes at the top

What You’re Working:
🍑 Glutes (max + medius)
💥 Inner thighs (adductors)
⚡ Quads + Core stability

Common Mistakes:
❌ Heels lifting off the ground
❌ Rounding the back or collapsing chest
❌ Knees caving in, keep them pressing out!

10/16/2025

A wonderful adventure through Iceland, breathtaking views, cozy moments, and memories we’ll never forget. ✨🇮🇸

Exploring Iceland. 🇮🇸 Found some time to get some yoga in too!
10/12/2025

Exploring Iceland. 🇮🇸
Found some time to get some yoga in too!

Address

1560 E Main Street
Saint Charles, IL
60174

Opening Hours

Monday 5:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 7:30am - 8pm
Friday 5:30am - 8pm
Saturday 7:30am - 11:30am
Sunday 7:30am - 11:30am

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The Bent Dog Community

All of our classes are open to beginners but may challenge you mentally and physically. Yoga is not about getting into the perfect yoga pose and, at this studio, you don't have to. There is no such thing. Just do the best you can and we'll help you get creative if you need to.

We try to be accessible to everyone and have some of the most affordable classes around. Everyone should be able to come to Yoga class! Giving back to the community, we donate to charity and offer free sporadic classes to our students. We have proudly been serving the Fox Valley and surrounding areas of St. Charles, Geneva, Batavia, and Elgin since 2008. We would like to welcome you to this wonderful and priceless community of friends and family that has been growing in this awesome town for the last decade. What are you waiting for? We look forward to seeing you in class!

-Doug and Agata O’Neil, owners

COVID19 UPDATE: Following direction from the state of Illinois, our physical studio is temporarily closed, but we are pleased to be able to offer live online classes! Get unlimited access to classes for 2 weeks at just $25. Individual class drop-ins are available for a discounted rate of only $10 per class. Unlimited members get access to a library of classes.