What are the opening hours?

Monday 8am - 9pm Tuesday 6am - 8pm Wednesday 8am - 9pm Thursday 6am - 8pm Friday 6am - 6:30pm Saturday 9am - 5:30pm Sunday 9am - 1pm

Power Moves Yoga

A premium yoga experience inspired by our Costa Rican adventures. Large studio space offering unique, heated classes & excellent facilities!
(210)

Transformational Yoga Experience. Sure Movements is a hot yoga studio & yoga school. Our space is a welcoming place to start & grow your practice.

11/23/2025

The Yoga Teacher Graduate Class of 2️⃣0️⃣2️⃣5️⃣ !! 🎓🎉

This 10 week journey has been rooted in trust…trust in the practice, in the process, and in the unfolding of their becoming. Each step, small win, leap and every milestone has shaped this moment of stepping fully into the light as a teacher.

and today we got to see them shine!! ⭐️

A big 🎉 congratulations to Blythe, Kim, Rachel, Fran, Emese, Laura & Amy!

Celebrating every step that brought you here and every step you’re about to take! The journey continues! ✨ RYT200 ✨

11/20/2025

How has it been 10 weeks already?! 🤩 It felt like yesterday that it was the first day of yoga teacher training! And now we are so excited to celebrate Amy, Laura, Blythe, Francielle, Emese, Kim and Rachel as they step into their light! 🎓✨

Their creativity, dedication and transformation has been incredible to witness! And now it’s your turn to witness their magic!

Join us on Sunday, November 23 for the YTT Graduation class at 9 am! All are welcome to flow, cheer and support the YTT Class of 2️⃣0️⃣2️⃣5️⃣!! 🎉

📲 Reserve your spot online today!

11/17/2025

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” - Melody Beattie

Our Gratitude Tree in the lobby is flourishing with so much love and appreciation. It’s incredible to see the heartfelt notes everyone has added, the little reflections of joy and moments that matter most!

Let’s continue to grow in gratitude together! 🍂 💛

11/13/2025

Big news!! 🎉 Our yoga teacher training graduates are ready to SHINE! After 10 weeks of growth, practice and dedication, these amazing women are stepping into their light and we want you to celebrate with them! 🌟

Join us for a special PMY Flow on Sunday, November 23rd at 9:00 AM, led by our amazing graduates! Say hello to Amy, Laura, Francielle, Emese, Blythe, Kim and Rachel! 🌠

Move with their energy, cheer them on and be part of this joyful community celebration! Sharing this milestone together makes their journey even brighter!

All are welcome! 🎓👏
Reserve your spot online today!

11/11/2025

🎉 We are beyond excited to announce the upcoming yoga teacher training graduation class! After 10 weeks of dedication and growth these incredible women are ready to lead the way! 👏

This past weekend, they shared their very first dress rehearsal class teaching in front of their friends and family. Let’s just say, the room was overflowing with love, support and high energy!

Now it’s your turn to join us in the celebration! Your invited to a special PMY Flow on Sunday, November 23 at 9 AM led by our graduates! Meet the Super Seven Stars; Amy, Laura, Francielle, Emese, Blythe, Kim, and Rachel! 💫

Celebrate their journey, move with their energy, and support them as they step into their light as yoga instructors!

All are welcome! 🎉 🎓
Reserve your spot online today!

11/09/2025

Such a beautiful afternoon of creativity and connection at our Mala Making Workshop with Brielle. 📿 From selecting radiant gemstones that spoke to the heart, too threading every bead with care; everyone’s mala became a reflection of their own inner light and personal journey.

A Mala, of course is more than a beautiful string of beads; it’s a sacred tool, where every part holds deep meaning. ✨

The thread that binds each bead symbolizes the lifeline of spiritual practice; it is strong, enduring, and woven with care. Every bead that is strong is a moment for prayer or an intention. Between each bead a knot is tied which honors the sacred pause between. All are joined by the guru bead, the anchor of the mala. Symbolizing the teacher, the divine source. Flowing from the guru bead, the tassel softly bursts into many threads; each strand representing the many paths we take in life.

🙏 Deep appreciation for the laughter and vibrant energy shared with our community. Together, we wove a beautiful tapestry of connection and intention!

.breaths

11/06/2025

As the season turns and the light grows soft, settle in for a 90-minute sound bath meditation guided by Mike. This immersive experience is designed to nourish and renew with the grounding tones of the gong, hums of the crystal bowls, chimes and the smooth rhythms of the handspan. Each vibration is an invitation to create a symphony of sound and energy within, giving you this time to pause and reconnect with your truest self.

🍂 Saturday, Nov 15th 6:30 - 8:00 PM

Reserve your spot online and allow the frequency to guide you into deep resonance, all are welcome! 🙏

$35 Per person | $25 with Premium Membership

11/03/2025

It’s time to celebrate all the incredible energy from our October Challenge! Drum roll…🥁

Huge congrats to our winners Ken, Sandy and their daughter Wen!! 🥳 Their peaceful energy, focus and unwavering consistency has inspired us all! We love having the whole family show up for each other! ✨

We’re so proud of everyone who was apart of the journey, cheering others on and kept the magic of the month strong!
For everyone else who participated in the October Challenge, don’t forget to pick up a special treat from our friends at just a little something sweet for all your hard work last month! 🥤

Let’s keep the energy flowing into November! 🍂

11/01/2025

Spooky vibes and all the thrills on the mat 👻 as we wrapped up our October Challenge with an unforgettable night of Glowga with Mariah!

Big shout out to every team, everyone who showed up and moved with the magic of the season! ✨🕯️

We are counting every sticker 🕸️💫 and winners will be creeping in soon! Keep your eyes peeled for our October Challenge Champ announcements!

10/31/2025

Join Mike for an immersive 90 minute sound bath meditation. 🪘 As the days grow quieter and autumn gently fades, we’ll gather together in sound to awaken the light within each of us. With the deep resonance of the gong, layered with crystal bowls, chimes, and hand pan melodies. Allow each vibration to flow with warmth and light, melting what can be released, illuminating what is meant to remain, and kindling the embers of your inner strength. This evening is an invitation to rest and reconnect with your own radiance.

Saturday, Nov 15th 6:30 - 8:00 PM

📲 Reserve your space online today!
$35 Per person | $25 with Premium Membership

10/28/2025

The final (and frightfully fun!) 🕸️ week of our October Yoga Challenge has begun, and it seems our studio spirits are already floating in to stir up some mischief! 👻

⭐️ Don’t miss our TRIPLE point GLOWGA class this Thursday, Oct. 30th at 7 pm with Mariah! Come flow, glow and haunt the mat with your inner light! 💀 Costumes encouraged! 🧟🥷

And for a double sticker treat, happening all this week, snap a SpOoKy Snapshot of you (or you and your favorite yoga ghoul 🧚🧚‍♀️) at class and tag us in your social media!

Let’s finish this challenge with some boo-tiful energy! 🎃🕯️

10/26/2025

Marilyn’s “Voices of Autumn” sound bath filled the room with rich vibrations of sound and breath. Together, we used our voice to connect in a beautiful community of of sound, allowing the space to release and reconnect with ourselves. We are so grateful for everyone who joined us.

We send double love 💕 to Marilyn as she begins to transition into her maternity leave, wishing her a peaceful and joyful journey ahead with family and looking forward to new events come spring!

We have two more sound bath events scheduled for 2025!

Saturday, November 15th at 6:30 P.M. 🍂
Friday, December 12th at 7:00 P.M. ❄️

Come and experience this shared resonance with us, all are welcome! 🙏

Address

1920 W. Main Street, Unit C
Saint Charles, IL
60174

Opening Hours

Monday	8am - 9pm
Tuesday	6am - 8pm
Wednesday	8am - 9pm
Thursday	6am - 8pm
Friday	6am - 6:30pm
Saturday	9am - 5:30pm
Sunday	9am - 1pm

Telephone

+16306218292

Website

http://www.PowerMovesYoga.com/

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