What are the opening hours?

Monday 8am - 9pm Tuesday 6am - 8pm Wednesday 8am - 9pm Thursday 6am - 8pm Friday 6am - 6:30pm Saturday 9am - 5:30pm Sunday 9am - 1pm

Power Moves Yoga

A premium yoga experience inspired by our Costa Rican adventures. Large studio space offering unique, heated classes & excellent facilities!
(210)

Transformational Yoga Experience. Sure Movements is a hot yoga studio & yoga school. Our space is a welcoming place to start & grow your practice.

09/11/2025

Join Mike for a serene sound bath meditation, celebrating the Fall Equinox. 🍂

During this sacred transition, we acknowledge the equilibrium between light and darkness. Let the soothing vibrations ground your energy, restore inner balance, and release what no longer serves you, making room for the insights. Together, we will celebrate the changing seasons, fostering deep relaxation, reflection, and connection as we gracefully welcome autumn’s embrace.

Saturday, Sept 20th 6:30 - 8:00 PM

Your Journey Awaits — Save Your Spot Online Today
$35 Per person | Included in Premium Membership

09/09/2025

Join Shelby and Harlow this Friday for a special Family Yoga Flow! This interactive class blends mindfulness and movement in a playful and engaging way that inspires creativity, focus and self-expression.

🫧 With special guest Bubbles from Goldfish Swim joining the fun, this session is welcoming for the whole family!

Friday, Sept 12th from 6:00 -6:45 PM

🫧 Reserve your family’s spots online today or through the Walla app!

09/05/2025

Discover the magic of your own breath! 🐝 Bramari Pranayama, also known as humming bee breath is a beautiful practice for calming the mind, reducing stress, and reconnecting inward.

Take a moment now to pause, hum, and notice how your own breath can bring calm and balance from the inside out. ✨

09/02/2025

Just two weeks until our next Yoga Teacher Training course begins! Looking back at our radiant graduates fills us with gratitude for the magic of growth, connection and transformation this journey creates!

Whether you’re feeling called to teach, deepen your personal practice, or live yoga more fully each day, this training is here to guide you every step of the way.

Crystal and Andrew bring decades of teaching experience and have mentored many of the incredible teachers in our community - now its your turn. Your next chapter starts here.🌿

🗓 Yoga Teacher Training Fall 2025 Sept 14 – Nov 23 Sundays • 9:00 AM – 5:00 PM Tuesdays • 5:30 – 9:30 PM Fridays • 5:30 – 9:30 PM

Registration online 📲

“I was blown away by the depth of knowledge and appreciation Crystal & Andrew hold for yoga. I never imagined I’d learn so much about all areas of yoga. The program was absolutely transformational. They both continued to be guides for me and their encouragement and feedback helped me to find my own voice as an instructor. When the time came for me to take the leap into opening my own studio, their wisdom and support continued to guide me on my journey. I am beyond grateful that my journey led me into Power Moves Yoga. I am the women I am today because of the energy this space holds.” — PAYTON PINSKY | OWNER OF PEAK YOGA & WELLNESS

08/30/2025

Last night’s Yoga Nidra meditation with Andrew and Mike was truly nourishing.

Through guided awareness we journeyed between wakefulness and inner dreamscape, moving through body scans, breath and visualizations to invite deep rest and subtle healing. Supported by sound and vibration, each layer of tension gently dissolved, leaving space for stillness and renewal.

Thank you to everyone who joined us in this practice of surrender and inner healing. 🎶🌙

08/28/2025

There is something magical in slowing down together. In our Advanced Pranayama session, we turned into each other’s breath, noticing its rhythm, and letting it expand fully.

It’s in these moments of shared breath that connection deepens, presence grounds, and each inhale and exhale becomes a practice of union and awareness. 🌬️

08/25/2025

Join Shelby and Harlow for a special Family Yoga Flow! This interactive class blends mindfulness and movement in a playful and engaging way that inspires creativity, focus and self-expression. With special guest Bubbles 🐟 from Goldfish Swim joining the fun, families can expect laughter, energy, and inspiration for all ages.

Welcoming for the whole family, this session nurtures connection and self-expression, while giving parents the chance to move, breathe, and share a mindful, joyful experience with their little ones!

Friday, Sept 12th from 6:00 -6:45 PM

🫧 Reserve your family’s spots online today or through the Walla app!

08/24/2025

What a sweet surprise! ✨ Marilyn’s ankle has healed beautifully, and it’s such a joy to have her back in the studio. You might catch her popping in to the studio during our Yoga Beyond Your Mat: Advanced Pranayama course, and even more wonderful news she is due with twins next year! We couldn’t be happier for her and her growing family. 👧 + 🧒🧒 We’re grateful to walk alongside her in this season of healing and growth. 💕

08/21/2025

Carol has been with us since the very beginning, and it’s been such a joy to have her presence in our community! ✨Her sweet spirit and kindness remind us of the heart behind everything we do!

We are so grateful for you Carol and the beautiful energy you continue to bring to each practice. Here is to many more years of growing together! 💚

08/18/2025

🌬️Ready to deepen your practice?
 Join Andrew & Crystal this Thursday, Aug 21st for Yoga Beyond Your Mat - Advanced Pranayama! 🫁

Explore subtle, transformative breath work to personalize your practice, enrich meditation, and energize your daily life. Each session uncovers the purpose and impact of specific breath-work techniques, supporting an empowered experience on and off your mat!

August 21st - September 11th
Thursdays | 7:00 – 8:30 PM

What’s Included:
• Four 90-Minute In-Person Sessions
• Online Content Access
• Energy Work + Coaching
• Guided Practices for Embodied Learning

Yoga Teachers:
Earn 15 CEUs — no teaching experience required.

📲 Register Online

Let’s breathe, grow, and expand together!

Address

1920 W. Main Street, Unit C
Saint Charles, IL
60174

Opening Hours

Monday	8am - 9pm
Tuesday	6am - 8pm
Wednesday	8am - 9pm
Thursday	6am - 8pm
Friday	6am - 6:30pm
Saturday	9am - 5:30pm
Sunday	9am - 1pm

Telephone

+16306218292

Website

http://www.PowerMovesYoga.com/

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