Power Moves Yoga

Power Moves Yoga A premium yoga experience inspired by our Costa Rican adventures. Large studio space offering unique, heated classes & excellent facilities!
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Transformational Yoga Experience. Sure Movements is a hot yoga studio & yoga school. Our space is a welcoming place to start & grow your practice.

02/01/2026

February reminds us that love lives in presence and presence begins right here!

So many moments to share this month!

📸 Smile, snap, share!
Find a buddy and capture your studio moment!

💌 Grab your person and meet us on the mat for Yoga Date Night! Join Kat on Sunday 2/15 for a partner yoga flow followed by reservations at Bien Trucha!

🤸‍♀️ Flip your perspective with Crystal and Alex for an Inversion Workshop on Saturday 2/28! All levels welcome!

And keep your eyes 👀 open for a Kids Yoga Pop Up class on Presidents’ Day! Details coming soon!

“If you would seek health, look first to the spine” -Socrates The spine holds energy! It’s the central pathway that help...
01/26/2026

“If you would seek health, look first to the spine” -Socrates

The spine holds energy! It’s the central pathway that helps us feel grounded, connected, and it moves like a gentle wave! It’s able to curve forward in flexion, lift and open within extension, bend side to side in lateral flexion, and unwind through smooth rotation. Exploring these movements with awareness helps awaken the body, release stiffness, and create space for deeper breaths!

Our posture preview clinic with Crystal was a great sneak peak of our upcoming 200 hour yoga teacher training this October 2026!

Interested in YTT, send us a message or if we should hold another posture clinic later this summer 🙌 in the comment section below!

Join Andrew & Crystal in a transformative workshop that takes goal setting to a new dimension. Move beyond traditional r...
01/23/2026

Join Andrew & Crystal in a transformative workshop that takes goal setting to a new dimension. Move beyond traditional resolutions and achievements as you explore the art of creating a balanced and congruent life by your design. This workshop is here to guide you in aligning your goals with your core values, ensuring that every step you take leads you closer to the life you truly desire!

*Learn how to identify your true motivations and align your aspirations with your authentic self.

*Identify potential obstacles and learn strategies to overcome them, maintaining momentum and resilience as you pursue your goals.

*Engage with like-minded individuals in a supportive environment, sharing insights and gaining new perspectives.

🖊️ Align your vision on Friday, January 30th
6:30 PM - 8:00 PM

All are welcome to join, spaces held online

01/20/2026

Big things are taking shape! 🏗️

Take a peek at the behind the scenes through the bones and the becoming of our new studio space, where therapeutic amenities meet intention and a long-held vision is finally taking form! Even mid-build, this building already holds the energy of what’s possible, including one large studio space!

Rooted in clarity and balance this moment is especially meaningful in that this dream did not appear overnight. It was built through shared core values and intentional steps towards a life Andrew and Crystal are designing.

Together, they will guide how to create intentional goals with aligned action at our upcoming clinic; Cultivating the Path! A transformative workshop that takes goal setting to a whole new dimension!

Join us on Friday, January 30th
6:30 P.M. - 8:00 PM

All are welcome
Reserve your spot online today!

100 classes strong 💫Liz, your presence carries so much joy and heart on the mat! Thank you for showing up with such inte...
01/17/2026

100 classes strong 💫
Liz, your presence carries so much joy and heart on the mat! Thank you for showing up with such intention, every single time! And this is only the beginning! We can’t wait to continue to practice alongside you! 👏

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Two powerful opportunities to deepen your practice this month! ➡️ Saturday 1/24 | Posture Clinic with CrystalRefine, exp...
01/12/2026

Two powerful opportunities to deepen your practice this month!

➡️ Saturday 1/24 | Posture Clinic with Crystal
Refine, explore, and feel your practice in a whole new way!
• Open discussions + Q&A
• Tactile learning to explore bodily sensations
• Hands-on assistance to fine-tune your form

This one-day workshop focuses on alignment, intention, and the why behind each pose. It’s also a sneak peek into the techniques used in our Yoga Teacher Training. Perfect for curious students and future teachers alike.

➡️ Friday 1/30 | Balanced Goal Setting with Andrew + Crystal
Step into clarity and purpose! This workshop helps you align your goals with your core values, so each step forward feels intentional and true to you on and off the mat!

📲 Reserve your spot online today!

01/08/2026

📰 Read all about it!

✨ Big things are happening at Power Moves Yoga – and yes, it’s true… we’re moving!

Upcoming events to look forward!

🌀 Posture Clinic with Crystal – Sat 1/24 @ 10:30am
🎯 Balanced Goal Setting with Andrew & Crystal – Fri 1/30

💞 Yoga Date Night with Kat – February vibes incoming!
🔥 Advanced YTT Fire Training kicks off this August, leading into our YTT program in October!

We’d love your feedback as we grow! Fill out a personal intention card as well as our new studio cards at the front desk when your in class next! 🌟

There’s something so special about gathering with intention! It was an honor welcoming Laurelie and her friends for a pr...
01/06/2026

There’s something so special about gathering with intention! It was an honor welcoming Laurelie and her friends for a private yoga event full of connection and lots of good energy!

What does gathering with intention look like for you this year?

When you’re flying back to Taiwan but still squeeze in one last yoga strength class! 💪💛Ken & Sandy, your energy is alway...
01/03/2026

When you’re flying back to Taiwan but still squeeze in one last yoga strength class! 💪💛

Ken & Sandy, your energy is always such a gift! Safe travels back home, we’ll pick right back up when you return this summer! ✈️

2026 is here! 🪩 And we’re thrilled to bring you fresh workshops and courses this year to expand your yoga journey! By em...
01/02/2026

2026 is here! 🪩 And we’re thrilled to bring you fresh workshops and courses this year to expand your yoga journey! By embracing movement, wellness, and the art of presence, you’ll see your practice in a whole new light! ✨

Join us for a day dedicated to exploring yoga poses with fresh engagement and open curiosity. In this workshop, Crystal will guide you through a process designed to deepen your understanding of fundamental yoga poses through:

**Open discussions and questions
**Tactile learning to explore bodily sensations
**Hands-on assistance to refine your form

This session will concentrate on the essential elements of each pose, emphasizing alignment and purpose. This one-day workshop serves as a preview of the techniques used in our yoga teacher training program, helping you deepen your comprehension of various poses.

Saturday, Jan 24th
10:30 AM - 11:45 PM

All are welcome
Reserve your spot online today!

2026 is here! 🪩 And we’re thrilled to bring you fresh workshop and courses this year to expand your yoga journey! By emb...
01/02/2026

2026 is here! 🪩 And we’re thrilled to bring you fresh workshop and courses this year to expand your yoga journey! By embracing movement, wellness, and the art of presence, you’ll see your practice and a whole new light! ✨

Join us for a day dedicated to exploring yoga poses with fresh engagement and open curiosity. In this workshop, Crystal will guide you through a process designed to deepen your understanding of fundamental yoga poses through:

**Open discussions and questions
**Tactile learning to explore bodily sensations
**Hands-on assistance to refine your form

This session will concentrate on the essential elements of each pose, emphasizing alignment and purpose. This one-day workshop serves as a preview of the techniques used in our yoga teacher training program, helping you deepen your comprehension of various poses.

Saturday, Jan 24th
10:30 AM - 11:45 PM

All are welcome
Reserve your spot online today!

Rest before Reset! ❄️ The days leading into the new year do not have to be busy or rushed. This is your reminder to slow...
12/29/2025

Rest before Reset! ❄️ The days leading into the new year do not have to be busy or rushed. This is your reminder to slow down, recharge, and give your body and mind a moment to reconnect. Creating space now sets the foundation and support to the start of the new year! 🎉

Join us Wednesday 12/31 for 6:00 AM or 9:30 AM Vinyasa and finish the year feeling strong and grounded!

Ring in 2026 with your yoga community! 🪩
New Year’s Day classes begin at 9:30 AM!

Address

1920 W. Main Street, Unit C
Saint Charles, IL
60174

Opening Hours

Monday 8am - 9pm
Tuesday 6am - 8pm
Wednesday 8am - 9pm
Thursday 6am - 8pm
Friday 6am - 6:30pm
Saturday 9am - 5:30pm
Sunday 9am - 1pm

Telephone

+16306218292

Website

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