What are the opening hours?

Monday 8am - 9pm Tuesday 6am - 8pm Wednesday 8am - 9pm Thursday 6am - 8pm Friday 6am - 6:30pm Saturday 9am - 5:30pm Sunday 9am - 1pm

Power Moves Yoga

A premium yoga experience inspired by our Costa Rican adventures. Large studio space offering unique, heated classes & excellent facilities!
(211)

Transformational Yoga Experience. Sure Movements is a hot yoga studio & yoga school. Our space is a welcoming place to start & grow your practice.

04/21/2026

Power Moves Yoga is so excited to host an open house featuring a fun mix of spa services, all brought together by Elina from Beauty Rx Aesthetics! She’s invited a variety of spas to join in for a special social evening with luxurious raffle giveaways, sample spa services, a complimentary sound bath, drinks, hors d’oeuvres, and plenty of time to treat yourself as we head into the warmer months!

PLUS, 1 Day in person SALES on PMY Summer Memberships, Yoga Mats, & Therapeutic Services! 🧊♨️

Raffle Prizes include:
🌼1 Day Meditation Spa Retreat at PMY! ($395 Value)
🌸RF micro-needling & botox session with Beauty Rx
🌻Diamond Glow Facial session with 3,2,1 Glow
🌺Signature lift & Sculpt Facial with Chicago Facialist
🌸Beauty basket from Brows & Beauty
🌼Sound Bath passes with Frequency in Focus
AND many more!

Friday, April 24th | Open House 5:00 - 7:30 pm (Includes a complimentary Sound Bath 7:00 - 7:30 PM)

🎟 Bring a friend for extra raffle tickets!!

This FREE event is located at our new location! ⤵️
📍 110 S 17th St.
St. Charles, IL 60174

| | @3.2.1.glo | | |

04/18/2026

We are flying high after today’s arm balance workshop! Lots of energy, fun shapes and new heights! 🦅

What do you want to explore in your practice next? Comment below! ⬇️

04/13/2026

Join Andrew for an empowering workshop focused on mastering yoga arm balances. We’ll cover strength, techniques, and body mechanics needed to safely approach advanced flying poses. You’ll learn how to understand proper alignment and distribute weight for better stability. We will break down advanced poses while offering modifications and props for all levels. Whether you’re new to arm balances or refining your skills, you’ll receive personalized guidance in a supportive environment.

Get ready to take your yoga practice to a whole new level & fly! 🦅

Saturday, April 18th at 10:30 AM

📍Our new location!

110 S 17th Street.
St. Charles, IL 60174

Reserve your space online today and get ready to fly!

04/09/2026

🎉 Congrats 🎉

We’re so excited to celebrate YOU as the winner of our weekend photo contest during our soft grand opening! 📸 You’ve won a complimentary contrast therapy session for you and a friend…or mom! 😊 We will be adding this special offer to your account so you can redeem is whenever the time feels right!

Thank you to everyone who showed up, shared a moment and made our opening weekend so meaningful! ✨

Our Therapeutic Pre-Sales are still going strong!!! You can mix and match contrast therapy and floatation therapy services! 🧊🔥 Therapeutics will be available for booking soon!

Register online today!

04/05/2026

A gentle opening into something new ✨

Thank you for stepping into this new space with us and sharing in such a beautiful weekend together!

Happy Easter from our family to yours! 🐰

03/30/2026

Join Andrew for a deeply immersive virtual experience, an opportunity to step into the heart of yoga from wherever you are!

This 4-week experiential program over the 8-Limbs of Yoga promises to deliver an authentic, deep analysis of the principle practice of Yoga. Andrew will guide you through a combination of philosophy discussions, traditional practices, meditation, and personal development activities. The program will connect you with a clear understanding of the process of yoga, connect with your purpose, and a clear pathway to self-realization.

🗓️ April 16th - May 7th

Virtual Sessions Thursdays at 7:00 - 8:30 PM

📲 Reserve your space online today!
*All Levels Welcome - 15 CEU’s for RYTs

03/24/2026

Big shifts, new energy, and a space that’s already holding so much possibility! The countdown to our new location is on! ⏰

What we’ve built together isn’t tied to four walls… It’s the people, the energy, the community that grow with us!! We are beyond grateful for what this space held…and ready for what’s next.

Big excitement over here! ✨ We are introducing therapeutic services at our new location, including contrast therapy + sensory deprivation!

To celebrate this edition, active members have access to an exclusive pre-sale! ⤵️
Enjoy 20% off 4-pack of services, plus an extra 10% off for Premium Members. (See details online)

Use your credits however you’d like! Mix, match, and explore or go all in on your favorite experience! 🧊♨️

03/21/2026

Soaking in the sunshine and the quiet shift into something new… Hello, Spring Equinox!! 🌼☀️

We are feeling so fresh after Carisa’s rejuvenating yoga facial workshop! It was truly the most nourishing way to step into the new season!

03/16/2026

Yoga is always a little sweeter when shared with friends!! Flowing and growing together is what makes this community so special! 💛

Here’s what’s coming up at the studio! ⤵️

🌿 This Friday 3/20: Gua Sha Workshop with Carisa! This workshop is all about self care and learning to relax the muscles around the face and enhance overall tone!
 And in April we’ll be exploring the 8 Limbs of Yoga with Andrew! This is a 4-week virtual program that promises to deliver an authentic, deep analysis of the principle practice of Yoga. We will have a combination of philosophy discussions, practices, meditation, and personal development activities!

This course runs virtual 💻 on Thursdays; April 16th - May 7th, 2026

Our Therapeutic Pre-Sales are live!! Mix and match contrast therapy and floatation therapy services! 🧊🔥 Therapeutics will be available for booking after our relocation during the month of March, 2026.

03/12/2026

Have you heard the news 🗞 We’re excited to roll out some seriously awesome new offerings!!

Contrast Therapy (sauna + cold plunge) and Sensory Deprivation (float sessions)! To celebrate, we’re giving our active members an exclusive presale rate on these services.

🔥 🧊 Contrast Therapy – Alternate between 10–20 minutes in a warm sauna and a 30-second to 5-minute cold plunge. This stimulating cycle awakens your senses, boosts circulation, reduces inflammation, and helps balance the nervous system.
☁️ Sensory Deprivation – Drift effortlessly in a warm, magnesium-rich float tank. Fully supported by Epsom salt, your body melts into deep relaxation as magnesium eases muscle soreness, calms the mind, and supports restorative sleep!
 Right now, a 4-pack of therapeutic services is 20% off, with an extra 10% off for Premium Members! All service credits are interchangeable so you can mix and match, trying both experiences or dedicating all sessions to your favorite!

Refresh, rejuvenate, and celebrate with us! Check your email for exclusive updates and details!

Address

110 South 17th Street
Saint Charles, IL
60174

Opening Hours

Monday	8am - 9pm
Tuesday	6am - 8pm
Wednesday	8am - 9pm
Thursday	6am - 8pm
Friday	6am - 6:30pm
Saturday	9am - 5:30pm
Sunday	9am - 1pm

Telephone

+16306218292

Website

http://www.PowerMovesYoga.com/

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